AG University

In this episode, Professor AG shares how an unexpected shoulder injury following weeks of setbacks reminded her to slow down, turn inward, and trust the universe’s redirection. She explores the connection between the body, nervous system, and intuition, and how life’s obstacles can lead us toward our purpose. This episode is a reminder that we are being refined, and sometimes our biggest challenges help us discover our own path.

AG’s Book ClubMeet Cute Magic by Morgan Elizabeth

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Timestamps

00:00 Introduction and overview of the episode

02:17 Anna Grace dislocates her shoulder during dance class

05:00 The kindness of the dance community and lessons in support

07:20 Acceptance of limitations and viewing challenges as redirection

09:15 The connection between hypermobility, spirituality, and energy bodies

12:10 The role of life's obstacles in personal and spiritual growth

15:00 The importance of inner work, self-trust, and intuition

17:54 Transforming limitations into strengths and purpose

21:07 Season of refinement and trusting the process

23:00 Upcoming retreats and community offerings

26:54 Final thoughts on empowerment and embracing life's journey

Keywords: self-growth, resilience, body limitations, hypermobility, nervous system, spiritual gifts, life challenges, inner work, self-trust, refinement

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares the behind-the-scenes story of navigating a hurricane, unexpected financial setbacks, and the challenges of building AG University. She explores the power of resilience, trusting the universe’s redirection, and learning when to pivot. She also reminds us that true community and connection don’t require extravagant experiences, and that sometimes setbacks are simply preparing us to level up.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and overview of the storm and retreat plans

01:47 Preparation for the retreat and packing chaos

04:07 The storm warning and initial reactions

07:47 Logistical challenges and last-minute changes

12:14 The storm intensifies and evacuation begins

15:56 Financial and emotional impact of the cancellation

20:11 Pivoting to safety and alternative arrangements

24:01 Reflections on community, connection, and lessons learned

27:50 The importance of resilience and perspective

32:10 Legal issues, refunds, and cybersecurity concerns

36:01 Reevaluating business models and future plans

39:49 Dreams, insights, and staying positive

44:03 Moving forward with virtual events and new ideas

48:02 Final thoughts, gratitude, and closing

Keywords: retreat, hurricane, business lessons, resilience, community, connection, event planning, startup challenges, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares practical beauty rituals and spiritual insights to help you tap into your sexy era, feel more confident in your body, and reconnect with your higher self. She explores everything from skincare hacks and intentional self-care to intuitive practices, affirmations, and the power of surrounding yourself with your soul family. She also shares why feeling sexy isn’t about changing who you are, but about embracing your energy, expressing yourself, and letting yourself feel fully alive.

Unicorn Card Deck

Castor Oil

Face Tape

Tanning Lotion

Basil Seed

Foot Scrub

For yummy recipes, join our AGU IG Channel!

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to feeling sexy and glow-up tips

02:21 Card reading and divine support for creativity

04:33 Creative energy and connecting with soul family

09:00 Intuition, support, and releasing old patterns

13:17 Self-confidence and skincare hacks

20:49 Face taping and anti-aging techniques

24:53 Beauty routines: hair, skin, and body care

30:37 Self-love, style, and adornment as a goddess

43:51 Wrapping up with confidence and next steps

Keywords: self-care, beauty tips, intuition, skincare hacks, confidence, glow up, spiritual growth, self-love, manifestation, wellness

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG dives into her “sexy era” and shares how reconnecting with her body, confidence, pleasure, and play has helped her feel more alive and embodied after a stressful season of life. She talks about her first pole dancing class, the power of using your free will, why emotionally regulated baddies are sexy, and how self-touch, movement, and sensuality can help us reconnect with ourselves. She also shares her “sexy homework” and challenges you to do something this week that makes you feel confident, playful, magnetic, and fully YOU.

AG’s Book Club

The Very Secret Society of Irregular Witches

The House In The Cerulean Sea

Meet Cute Magic by Morgan Elizabeth⁠If It Makes You Happy: A Cozy Fall Romance

Spend the day with me!

10.10 Portal day Pop-up

Readings, dancing, and community in 30A

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MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and upcoming events in 30A

02:03 Anna Grace's recent speaking engagement in Ohio

04:15 The shift in weather and fall reading list

08:57 The power of somatic practices in emotional regulation

13:13 The importance of embodying confidence and sexiness

20:39 Channeling your inner child and using free will

25:43 Trying pole dancing for the first time

29:28 The mystical power of women and self-expression

34:41 Connecting with your authentic self and desires

40:23 Feeling sexy and embodied in everyday life

45:12 The impact of embodying sexy energy on life and opportunities

49:24 Encouragement to do something sexy and report back

Keywords: somatic healing, self-expression, confidence, inner child, sensuality, dance, public speaking, self-love, empowerment, self-care

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares her approach to body transformation after a year of intense stress, exploring how slowing down, regulating her nervous system, and bringing more joy, pleasure, and play into her daily life has changed the way she feels in her body. She talks about “dopamine dosing,” intuitive eating, her recent psychic reading, and why she believes you don’t always have to try harder to feel and look your best.

AG’s Book Club

-Women, Food and God

Spend the day with me!

10.10 Portal day Pop-up

Readings, dancing, and community in 30A

BUY YOUR TICKET HERE

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to Whimsical Wellness and Upcoming Events

01:49 What Are Dopamine Dance Parties?

03:45 Nashville Memories and Creative Energy

07:07 The Power of Manifestation and Visualizing Success

13:07 A Psychic Reading and Personal Insights

21:04 Coming Out of a Difficult Year and Embracing Joy

30:14 Body Transformation and Inflammation Healing

40:08 The Science of Pleasure, Stress, and the Nervous System

44:50 Practical Tips for Joyful Eating and Daily Rituals

48:07 Closing Thoughts and Future Plans

Keywords: body transformation, emotional regulation, manifestation, whimsical living, dopamine dance parties, spiritual awakening, mindful eating, inflammation, nervous system, joy

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

AG’s Book Club

-The House and the Cerulean Sea by TJ Clune

-Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein

Spend the day with me!

10.10 Portal day Pop-up

Readings, dancing, and community in 30A

BUY YOUR TICKET HERE

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and episode overview

02:00 Anna Grace's personal updates and reflections

03:50 Book recommendations and current reads

04:49 The role of somatic work and nervous system regulation

07:11 Understanding toxic thought patterns and their impact

09:04 The all-or-nothing trap and catastrophic conclusions

11:06 The should bomb and label slinging

12:52 The blame game and emotional short circuit

14:49 Overactive imagination and mind reading

17:09 The importance of communication and asking questions

19:08 The delusionment doom and seeing people accurately

20:53 Self-awareness and taking accountability

22:47 Practical tools for managing thoughts and emotions

25:10 The role of emotional regulation and nervous system health

27:00 The importance of clear communication and boundaries

28:52 Summary and final thoughts

Keywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life’s challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive.

Spend the day with me!

10.10 Portal day Pop-up

Readings, dancing, and community in 30A

BUY YOUR TICKET HERE

AG’s Book Club

The Calamity Club by Kathryn Stockett

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to Anna Grace's spiritual journey

02:00 Praying to Mother Nature and divine feminine archetypes

03:50 Balancing masculine and feminine energy in daily life

05:58 Upcoming retreats and community events

08:08 Making life more whimsical and intentional

09:51 Using Pinterest to curate seasonal vibes

12:03 Creating a sacred altar and connecting with ancestors

17:04 The importance of inner child work and playful creativity

20:00 Connecting with childhood memories through Pinterest

22:55 Book recommendations for fall cozy reading

24:51 The significance of somatic healing and nervous system regulation

27:00 Join the AG University app for emotional regulation

30:06 Acceptance, amor fati, and embracing life's challenges

33:01 The journey of spiritual awakening and returning to presence

35:58 Observing life without judgment for growth

41:02 The mantra: It's not that serious

41:52 Love, connection, and trusting life's divine design

Keywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellness

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG sits down with Laura Scarpati, host of The Woo Report, to talk about near-death experiences, intuition, signs from the universe, and what it really means to wake up. Laura shares the wild story of being run over by a car while 18 weeks pregnant and how the experience completely shifted the way she saw life, spirituality, and what exists beyond what we can see. The two dive into everything from out-of-body experiences and connecting with loved ones who have passed to ayahuasca, trusting your intuition, and learning to slow down enough to actually listen to the signs.

-Listen to the Woo Report here

-Follow @thewooreport

-Follow Laura @laurascar_la

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to Laura's Spiritual Journey

02:28 Laura's Near-Death Experience and Out-of-Body Hovering

04:42 The Kundalini Awakening and Its Intensity

06:41 Supporting Each Other Through Spiritual Experiences

12:06 Birth, Healing, and Gratitude After Trauma

20:40 Signs, Signs, Signs: Recognizing the Universe's Messages

37:04 Plant Medicine and Ayahuasca Experiences

41:29 Deepening Connection with Guides and Intuition

50:02 Supporting Loved Ones and Co-Regulation in Relationships

54:30 Tools for Connecting with Intuition Daily

Keywords: Near-death experience, Kundalini awakening, Plant medicine, Intuition, Spiritual growth, Akashic Records, Ayahuasca, Out-of-body experiences, Trauma healing, Consciousness exploration

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive.

Links from this episode

-Atomic Habits by James Clear

-Facial brush

-Sea Moss Gel

-Bone broth

-Cocoa

-The Brick for iPhone

-Clinique black honey mascara

-If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and podcast overview

01:49 Anna Grace's personal health journey and somatic work

04:13 Morning routines and self-care practices

09:01 Seasonal adjustments to routines and habits

11:09 The 1% rule and its application in life

13:53 The importance of routine for nervous system health

18:04 Reevaluating priorities and seasons of life

23:51 The power of small, consistent habits

27:11 Practicing safety and regulation in the nervous system

30:01 Tools and strategies for reducing digital distraction

33:48 Embracing struggle and obstacles as growth opportunities

38:05 Creativity, repackage, and persistence in life and business

40:51 Personal favorites: snacks, beauty, and comfort shows

Keywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balance

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG takes us along for her birthday trip to Miami and shares the unexpected lessons that came from simply being open to the moments around her. She talks about embracing how differently everyone lives, letting go of the pressure to have everything figured out, and the reminder that sometimes the best things happen in ways we never could have planned. This episode is all about trusting the process, staying curious, and knowing that life has a funny way of working itself out.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and Announcements

01:13 The Power of Surrender and Trusting the Universe

02:04 Sharing a Miami Trip and Personal Insights

05:37 The Magic of Unexpected Encounters

08:06 Stories of Love, Loss, and Success

13:55 Lessons from a Handbag Designer's Journey

16:47 The Universe Creates Opportunities When You Least Expect

21:50 Embracing Uncertainty and Trusting Your Path

26:49 Book Recommendations and Personal Growth

29:12 Everyone is Human and Fumbles Their Way to Success

30:51 The Power of Letting Go and Living in the Present

32:05 Closing Thoughts and Encouragement for the Journey

Keywords: personal growth, trusting the universe, life stories, manifestation, self-development

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares how a loved one's unexpected accident gave her a whole new perspective on what really matters. She talks about how easy it is to get caught up in work, stress, and the busyness of everyday life, only to realize that our time with the people we love is what matters most. Through this experience, she reflects on the power of being present, letting go of what doesn't truly matter, and embracing the reminder that life is precious, and that's exactly what makes it so meaningful.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to the episode and personal context

00:58 The recent near-death experience and its emotional impact

03:55 Regret over not being fully present with loved ones

07:12 The miracle of survival and divine protection

09:54 Lessons on mortality and the value of life

13:47 The spiritual perspective on death and afterlife

18:00 Living in the now and prioritizing connection

22:12 The concept of Ikego Iki Ichi: Every encounter is unique

24:53 The importance of not taking loved ones for granted

28:48 Forgiveness and releasing emotional burdens

29:47 Final reflections on life, death, and living intentionally

Keywords: mortality, presence, life lessons, gratitude, death, mindfulness, connection, regret, spiritual growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG takes us behind the scenes of AG University's first live event and shares everything she learned along the way. She talks about trusting your intuition, following the vision in your heart, and staying committed to your dreams even when things feel uncertain or don't go as planned. She shares stories about building a business, finding alignment, and creating meaningful communities. She reminds us that growth isn't always easy, but the moments that make you feel truly alive are often the biggest signs you're on the right path.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and event recap

01:37 The vision behind Age University live events

02:30 Surrendering to the unknown and following intuition

03:56 The cosmic theme of the 33rd birthday bash

05:54 Reflections on 32 and excitement for 33

06:48 The creative vision for community gatherings

08:08 Challenges in organizing live events

10:00 Financial realities and bootstrapping the events

12:42 The journey of testing and trial in event planning

17:03 The power of signs and encouragement from the universe

20:00 Creating immersive and playful experiences

22:46 Self-expression and healing through movement

28:03 The magic of group manifestation and quantum leaps

30:01 Moments of aliveness and alignment

36:00 Community connection and the ripple effect

38:58 Behind the scenes: challenges and wins

42:52 The significance of signs and signs from the universe

47:02 The reality of entrepreneurship and financial resilience

51:48 Future visions and supporting community growth

53:12 Encouragement to pursue what makes you feel alive

Keywords: event planning, entrepreneurship, intuition, community, aliveness, live events, manifestation, self-expression, cosmic, healing

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares the unexpected life lessons she brought home from a trip to French Polynesia. From learning how pearls take years to form to swimming with sharks and slowing down in nature, she reflects on what it means to trust the timing of your life instead of rushing the process. Along the way, she opens up about intuition, letting go of the pressure to have everything figured out, and finding peace in the idea that growth happens one season at a time. If you've ever felt like you're behind, this episode is a gentle reminder that some of the best things in life simply can't be rushed.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome Back to AG University Podcast

03:04 Reflections on a Magical Summer Trip

05:56 The Joy of Different Cultures

09:05 Nature as a Teacher

12:01 The Art of Oyster Farming

15:06 Life's Masterpieces and Timelines

17:58 Embracing Nature's Wisdom

20:53 The Importance of Connection

24:03 Finding Joy in the Journey

29:37 A Magical Day in Tahiti

38:12 Swimming with Sharks: A Transformative Experience

44:25 Lessons from Nature and Intuition

52:05 Changing Your Default Settings

56:09 Embracing the Journey of Life

Keywords: self-growth, intuition, nature, travel, pearls, divine timing, somatic healing, mindfulness, life lessons

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that’s already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you’re exactly where you’re meant to be. It’s a reminder that anything is possible when you move through life with a little more ease and trust.

Links from this episode:

Winter in Paradise by Ellen Hildebrand.

AG'S 33(3) COSMIC BIRTHDAY BASH LIVE EVENT!

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome

03:15 “The opposite of depression is play” + fairy dance parties & somatic healing

08:30 Opening your eyes to abundance in unexpected ways

12:00 The designer pants story + abundance showing up through everyday magic

18:40 Divine timing, travel, and unexpected blessings from the universe

26:30 Channeled messages from the notes app: trusting your timeline & letting go

31:40 “I don’t even care what I think about me” + releasing self-judgment

39:30 Summer break announcement + AG University birthday manifestation event

Keywords: Abundance, Divine Timing, Intuition, Manifestation, Playfulness

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

Professor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love.

Links from this episode:

The Surrender Experiment by Micheal Singer

A Return to Love by Marianne Williamson

A Course in Miracles

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction to AG University Podcast

01:48 The Power of Perspective

10:53 Surrendering to Life's Journey

19:07 Shifting Energy and Mindset

27:44 Embracing Miracles in Daily Life

32:34 Building Community and Connection

Keywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable.

Links from this episode:

Book rec: Women, Food and God

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps:

01:31 Foods to support the nervous system

05:14 My favorite food

06:09 Science behind beans and stress hormones

09:58 Beans and hormonal balance for fertility and stress

12:34 Beans and their role in eliminating cortisol and adrenaline

14:00 Magnesium, blood sugar, and inflammation support from beans

17:56 How to incorporate beans into your diet

20:15 Reducing caffeine and supporting nervous system health

22:06 Eating for nervous system regulation and emotional balance

24:35 Supporting gut and liver health through diet

28:44 Spiritual and energetic practices with food

Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG talks about learning to trust the timing of your life, especially in those in-between seasons where nothing feels fully figured out yet. She shares stories about how growth often happens quietly in the background as you build your foundation through your habits, mindset, body, and environment. She encourages you to slow down, move your body, stay present, and trust that nothing is actually late. Everything is unfolding exactly when it is meant to.

Links from this episode:

-Happiness for Beginners by Catherine Center

-AG’s Book Club

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome to Agee University Podcast

12:13 The Journey of Self-Discovery

18:50 Navigating Transitions and Authenticity

29:12 Strengthening Your Container

40:35 Embracing Your Dreams and Desires

Keywords: emotional regulation, personal growth, spring renewal, self-care, intuition, divine timing, somatic work, life transitions, self-love, creativity

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

A little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn’t quite make sense. In this episode, Professor AG shares a lesson from her dad that’s carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren’t there yet, and learning to pivot without giving up. If you’re feeling stuck or uncertain, consider this your sign to keep going. You’re likely a lot closer than you think!

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

01:01 Anna Grace's Focus on Somatic Healing and Intuition

01:59 The Connection Between Nervous System Regulation and Intuition

02:58 Blindly Following Life Despite Uncertainty

03:56 The Power of Persistence and a Motivational Pep Talk

10:11 The Significance of Persistence and Determination

14:03 Embracing Your Unique Path and Big Dreams

17:46 Launching New Ventures and Pivoting

19:54 The Role of Consistency and Daily Inputs

22:10 Preparing for Opportunities and Staying Ready

23:57 The Power of Visualization and Playful Manifestation

25:55 Trusting Your Intuition and Waiting for Clarity

29:47 Overcoming Fear of Failure and Embracing Risks

31:48 Living a Life of Joy, Passion, and Playfulness

33:53 The Value of Consistent Effort and Self-Investment

36:09 Unexpected Opportunities and Serendipity

38:01 Evolving Your Identity and Embracing Change

Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coaching

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent

Links From This Episode

-How I healed my relationship with alcohol YouTube video

-Vanity mirror

-Women Who Run with Wolves by Clarissa Pinkola Estes

-My blue light glasses

-Junk journal scrapbook supplies

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome to AG University Podcast

01:19 The Journey of Self-Discovery

03:43 Intuition Activation and Routine

05:38 Finding Balance in Life

07:30 Creating a Whimsical Home Environment

17:28 Embracing Change and Growth

25:50 The Power of Routine and Intuition

33:51 The Power of Somatic Work

36:32 Consistency and Nervous System Regulation

39:16 Understanding Intuition and Its Connection to the Body

42:30 The Role of Routine in Nervous System Health

46:22 Building Self-Trust Through Consistency

50:10 Rhythm and Healing: The Body's Natural State

53:51 Somatic Practices for Stress Release

56:10 Creating Anchors for Daily Success

01:01:41 The Path of Least Resistance in Routine

01:04:58 Embracing a Lifelong Journey of Self-Care

Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It’s a conversation that reminds you there’s nothing “wrong” with you; you just need to understand your body better and work with it, not against it.

Links From This Episode

-Erika’s course http://www.the5elementmethod.com

-Book an appointment with Erika https://www.tayloredacu.com/

-Find Erika on Instagram

Follow Erika on Socials

Taylored Acupuncture + Wellness

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and Guest Introduction

02:02 Anna Grace's Personal Journey with Chinese Medicine

03:02 Overview of the Five Element Method

05:44 The Seasons and Corresponding Elements

07:36 How to Determine Your Dominant Element

13:46 Supporting Liver Health Through Movement and Diet

15:26 Why Acupuncture Boosts the Parasympathetic Nervous System

17:30 The Meridians and Their Connection to Organs

20:04 Impact of Screen Time on Liver and Eyes

22:19 Liver and Hashimoto's Connection

23:29 Honoring the Season of the Liver with Grace

30:22 The Fire Element and Personal Energy Management

36:21 Understanding Stagnation and Overactivity

38:25 Balancing the Liver and Kidney Energies

41:15 Practices to Calm the Liver and Nervous System

43:31 Foods, Herbs, and Tastes Supporting Liver Health

45:44 Adjusting Diet for Heat and Cold in Chinese Medicine

Keywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healing

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp