Aligned & Abundant: Align Your Soul, Manifest Your Dreams, Love Your Life.

Send us Fan Mail

Does your life feel like it’s on rewind? You’re not imagining it. ✨ In this week’s Frequency Friday, Intuitive Spiritual Teacher Christine Marcario walks you through one of the most reflective weeks of the year. A waning Cancer moon, Halloween and Samhain, and a rare double retrograde of Mercury in Scorpio and Venus in Libra all point to the same invitation: slow down and look again.

Christine calls in Archangel Jophiel, the angel of beauty and mental clarity, to help you see your life with loving eyes. Then she pulls three cards for the collective: the Two of Swords, the Hierophant, and the Eight of Cups reversed. Together, they ask you to take off the blindfold, come back to the wisdom you already trust, and pause before making any big exit.

You’ll learn what this energy means for your relationships, your heart, and your business, including why Wednesday’s Mercury cazimi is your clarity day. You’ll also see why November 13th, when Mercury and Venus both turn direct, is worth circling on your calendar. 💜

Key Takeaways & Lessons

• The weekend is for softness and roots. The waning Cancer moon and Samhain invite rest, family, and honoring your ancestors. Treat Sunday’s extra hour from the time change as a gift for something that lights you up.
• Archangel Jophiel’s message: You’re not stuck. You’re being invited to see differently. To call in her support, make one small space in your home beautiful.
• The three-card collective pull:

• Release: the Two of Swords. Let go of indecision and the fear of looking. The card’s link to the Moon in Libra matches Thursday’s Libra moon.
• Step into: the Hierophant. Return to the practices, teachers, lineage, and inner knowing you already trust.
• Action: the Eight of Cups reversed. Pause before you walk away from anything. Some cups are still full.

• The Mercury cazimi on Wednesday, November 4th brings a flash of clarity in the middle of the retrograde. Write down any insights that come through.
• Mercury retrograde in Scorpio (until November 13th) brings deep truths, old conversations, and unfinished business up for honest review.
• Venus retrograde in Libra (until November 13th) is a time to revisit relationships, money, pricing, and self-worth.
• The double station: Mercury and Venus both turn direct on November 13th, and then the energy moves forward all at once.
• The “re” business strategy: review, revise, reconnect, re-share, and recommit. Save brand-new launches and big financial commitments for after the 13th.
• Weekly focus: LOOK AGAIN.
• Weekly practice: Each morning, before you pick up your phone, place your hand on your heart, take three breaths, and ask Jophiel, “What do you want me to see today?”

Timestamps & Chapters (estimated, so adjust to your final edit)

• [00:00] Cold open: what if your decision just needs one more loving look?
• [00:25] Welcome and this week’s cozy, reflective energy
• [01:15] Weekend energy: the waning Cancer moon, Halloween and Samhain, and Sunday’s Leo Last Quarter
• [03:15] Archangel Jophiel’s message and a simple practice to connect with her
• [04:45] The three-card collective pull: Two of Swords, Hierophant, and Eight of Cups reversed
• [07:00] The week ahead: the Virgo moon, the Mercury cazimi, and Thursday’s Libra moon
• [09:00] Retrograde report: Mercury, Venus, Saturn, Neptune, and Uranus
• [11:15] Your weekly focus, mantra, practice, and reflection questions
• [12:45] Journal prompt, closing message, and Tuesday preview

Notable Quotes

• “You’re not stuck, beloved. You’re being invited to see differently.” – Christine Marcario, sharing Archangel Jophiel’s message
• “You don’t need a brand-new answer this week. You need to remember the one you already have.” – Christine Marcario
• “Is this cup truly empty, or am I just tired?” – Christine Marcario
• “Retrogrades aren’t punishments. They’re pauses with a purpose.” – Christine Marcario
• “When you look again with love instead of fear, the right choice reveals itself.” – Christine Marcario

This week’s mantra: “I see my life with loving eyes, and clarity comes to me with ease.”

Journal prompt: “If I looked at this situation with the eyes of love, what would I see?”

Resources Mentioned

• Tarot cards: Two of Swords, The Hierophant, and Eight of Cups (reversed)
• Archangel Jophiel: the angel of beauty, positivity, and mental clarity
• Key dates:

• Halloween and Samhain: October 31
• Last Quarter Moon in Leo: November 1
• Mercury cazimi: November 4
• Mercury and Venus station direct: November 13

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Learning to trust your intuition starts with one quiet voice that keeps tapping you on the shoulder, the one telling you to reach out, sign up, say no, or finally start the thing you keep saving for someday. In this solo episode of Aligned & Abundant, I'm sharing how to build self-trust and follow your inner knowing in a way that feels safe, simple, and really doable.

I start with the question I hear most from clients: how do you know whether it's your intuition or just your mind making things up? I'll walk you through why your intuition is quiet, calm, and neutral, why it keeps coming back no matter how long you ignore it, and how fear sounds completely different. Fear is loud and urgent and loves a worst-case scenario. Your intuition simply shows you the next step, not the whole staircase.

I also open up about my own nudge to leave the public school classroom after nineteen years. I loved my students and my colleagues, and still the pull kept returning until it felt like I was living Groundhog Day. When the choice was finally made for me, I started the business I had always dreamed of and the podcast I'd been thinking about for three years. The biggest lesson from that chapter is that clarity came after I started moving, not before.

From there, we look at the four ways we talk ourselves out of our own guidance: timing, money, what other people will think, and the sneakiest one, "who am I to do this?" I call it the committee in your head, and I explain why it always votes for staying the same. Familiar feels safe to your nervous system, even when it isn't what's best for you.

Then we get practical. Self-trust is built the same way trust with any person is built, through small kept promises. I share how tiny yeses rebuild that trust, how to shrink a big nudge down to one honest step, and the very real story of my TikTok daily channeled message challenge, including the day 12 moment that surprised me, the day I skipped, and how my community helped me restart.

You'll leave with a simple practice for the week: a nudge list, plus one small action taken within 24 hours. And a permission slip to trust yourself before anyone else agrees with you.

I'm also sharing details on my New Jersey retreat with Casey Taton, host of the Inner Spark podcast, happening November 5–7. If something flickered when you heard about it, I'd love for you to listen to that.

30 in 30 Day Challenge with Niki Sterner

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Only eight seats. One weekend. A sisterhood that doesn’t end when you drive home.

If you’ve been showing up for everyone except yourself, this episode is your invitation. Intuitive Spiritual Teacher Christine Marcario and her co-host Casey Taton of the Inner Spark podcast open up about Gathered, their intimate women’s retreat happening November 5–7, 2026 in Toms River, New Jersey. They share why this weekend was created, who it’s for, and why the first weekend of November is the perfect time to get calm, get clear, and come home to yourself before the holiday rush begins.

A few seats are still open, and doors close Monday. If this conversation speaks to your heart, don’t wait.

👉 Reserve your seat at Gathered

Gathered isn’t a one-and-done event with a rigid hour-by-hour schedule. Christine and Casey are personalizing the entire weekend around the women in the room, so every part of it is shaped by what you actually need. You’ll reconnect with your inner knowing, get clarity on your next aligned step, and leave feeling renewed, confident, and ready to finish your year strong, whether you’re starting a business, rebranding, or simply craving more of something in your life.

And with the retreat capped at just eight women, everyone gets to be truly seen and heard. No performing. No rushing to the next agenda item. Just real, heart-centered connection that continues long after the weekend, inside an ongoing sisterhood.

In this episode, you’ll hear:

• How Gathered came together through divine timing (and why it moved from Sedona to New Jersey)
• Why there’s no hour-by-hour itinerary, and how the retreat is tailored to you
• How to get grounded and clear before the November and December chaos begins
• Why this time of year, when the veil is thinnest, is so energetically powerful for transformation
• Why the retreat is capped at eight seats
• What to wear, what it costs, and why the price was kept accessible
• Exactly how Christine and Casey help with airports, places to stay, and travel
• The honest truth about mom guilt, rearranging your schedule, and filling your own cup
• Why you don’t need to be afraid to travel solo, and how strangers become lifelong friends

Still on the fence? You don’t have to figure it all out on your own. Christine and Casey have a list of nearby airports and places to stay, there’s still space in one of the Airbnbs being rented, and they’re happy to answer any question. Fear doesn’t get to be the thing that stops you.

You go in a stranger. You leave with sisters.

👉 Claim one of the last seats at Gathered

Chapters
0:00 Welcome + a special episode from the Inner Spark podcast
1:00 Introducing Gathered: Toms River, NJ, November 5–7
2:00 Doors close Monday (and what to do if you’re hearing this after)
2:30 From Sedona to New Jersey: how the retreat was born
4:00 Why there’s no hour-by-hour itinerary
6:30 Getting calm and clear before the holidays
8:30 A sisterhood that continues after the retreat
10:00 Why early November is so energetically powerful
11:00 Real connection without performing
12:30 Why we capped it at eight seats
16:00 What to wear: come as you are
16:45 The cost, and why we kept it accessible
19:00 Why we’re hosting it at Christine’s home
19:45 Airports, places to stay, and travel help
21:45 The transformation you’ll walk away with
23:30 Mom guilt, schedules, and filling your own cup
25:15 A missed dance recital and a life-changing retreat
28:00 Don’t be afraid to travel solo

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

The Hunter’s Moon Full Moon in Taurus is here, and it’s asking you one soul-level question: what are you carrying with you into winter?

In this Frequency Friday episode, Intuitive Spiritual Teacher Christine Marcario guides you through the October 26, 2026 Hunter’s Moon, what Mercury retrograde in Scorpio and Venus retrograde mean for your life and business, and a three-card collective tarot reading to help you loosen your grip on what feels safe so you can finally receive.

The Hunter’s Moon is the full moon that follows the Harvest Moon, the moon our ancestors used to gather and prepare for winter. This year it rises in grounded, Venus-ruled Taurus, peaking Sunday night into Monday at 12:11 AM Eastern. With Venus retrograde already underway and Mercury stationing retrograde in Scorpio on October 24, this is a powerful moment to look honestly at what you value, what you’re worth, and what truly makes you feel safe.

If Tuesday’s episode helped you notice you’ve drifted away from yourself, this full moon is your invitation back home: into your body, your intuition, and a life you’re actually experiencing instead of managing.

In this episode:

• The spiritual meaning of the Hunter’s Moon and why this Taurus full moon is all about safety, self-worth, and receiving
• Mercury retrograde in Scorpio and Venus retrograde: what they mean for your relationships, money, and business
• Why this is a season to review, refine, and reconnect, not launch
• Collective tarot reading: Four of Pentacles (what you’re releasing), The Empress (what you’re stepping into), and Eight of Pentacles (your aligned action)
• A message from Archangel Ariel on trusting that you are always provided for
• Three full moon journal prompts and a simple Hunter’s Moon release ritual

This week’s theme: Loosen your grip so you can come home to yourself and receive.

Full moon journal prompts:

• What am I holding onto because it feels safe, not because it feels aligned?
• What do I truly need to feel nourished and supported this winter?
• Where in my life or business am I ready to receive more?

🎧 Listen next: Feeling Disconnected From Yourself: How to Trust Your Intuition and Come Back Home | Ep. 78

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Feeling disconnected from yourself, even when nothing in your life is technically wrong, is a sign your intuition is asking for your attention. In this episode of Aligned & Abundant, Intuitive Spiritual Teacher Christine Marcario explores why we lose touch with ourselves, how people pleasing and constant busyness drown out your inner knowing, and the small, gentle shifts that help you reconnect with who you really are.

Disconnection rarely happens all at once. It builds through a thousand tiny moments, like the yes you said when your whole body was saying no or the dream you set aside because someone else needed you more. Christine invites you to ask yourself one honest question: are you experiencing your life, or are you managing it? She shares her own story from a year and a half ago, when an hour-long commute, a full classroom, and years of people pleasing left her showing up for everyone except herself, until her soul made it clear it was time for a bigger classroom. Hear the full story in Episode 11.

Through a spiritual lens, Christine reframes disconnection as a message rather than a problem. Craving deeper conversations, feeling more sensitive to energy, or questioning what you once accepted can point to exhaustion, spiritual growth, or both. You'll learn why intuition speaks as a quiet knowing instead of a dramatic sign, why rest and receiving are essential to self-trust, and why your worth was never tied to how much you produce.

Christine also guides you through the Come Home Check-In, a simple five-minute reflection practice with three journal prompts to help you notice what you're carrying, what part of yourself you've been missing, and what you actually need. She closes with a permission slip and a powerful question to journal on this week: what would change if you started treating your own needs as something worth honoring?

If you're ready for support on this path, Christine shares how the Soul Shine Collective community and 1:1 intuitive coaching help you keep coming back to yourself, plus an invitation to Gathered: A Cozy Fall Retreat, co-hosted with Casey Taton, November 5–7, 2026 in Toms River, New Jersey. Expect breathwork, bodywork, Reiki, meditation, meaningful connection, and space to simply exhale.

Reserve your spot at Gathered

0:00 Feeling disconnected from yourself
1:05 Welcome to Aligned & Abundant
2:45 How people pleasing and busyness pull us away from ourselves
4:20 Christine's story of outgrowing the classroom
6:00 The spiritual meaning of disconnection
7:40 How to hear your intuition through the noise
9:25 What coming home to yourself really looks like
10:45 Community and the Soul Shine Collective
11:25 The Come Home Check-In: three journal prompts
13:35 Gathered: a cozy fall retreat in New Jersey
16:10 Your permission slip and weekly reflection

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Release the fog. Claim your throne. Answer the call. This week’s collective tarot reading brought the Ace of Swords, The Emperor, and Judgement, and together they’re asking you to stop second-guessing what you already know and step into your own authority.

In this Frequency Friday, I share the energy for the weekend of October 16–18 and the week ahead through October 22. We talk about the waxing moon in Capricorn and Sunday’s First Quarter Moon, a supportive Mars–Saturn trine, and Pluto stationing direct in Aquarius, which brings the inner transformation you’ve been doing since May out into your life. For the week ahead, the moon moves through Aquarius and then Pisces, building toward the Full Moon in Taurus. Every part of the forecast includes how to work with the energy in your personal life and your business.

Building on Tuesday’s Tarot for Beginners episode, we try that episode’s intuition practice together with this week’s three cards before I share their meanings. You’ll hear why the Ace of Swords is about releasing overthinking, how The Emperor invites you to lead your life with steady, loving structure, and why Judgement is a card of rebirth, not something to fear.

Archangel Michael comes through for the weekend with a message about trusting what you see and cutting away what clouds your clarity. Archangel Gabriel, the messenger connected to the trumpet on the Judgement card, guides the week ahead and helps you share your voice.

In the retrograde report, we cover Venus retrograde in Scorpio and what it means for love, self-worth, pricing, and past clients. We also touch on Saturn and Neptune retrograde in Aries, Uranus retrograde in Gemini, and Mercury’s pre-retrograde shadow, with simple tips to get organized before Mercury stations retrograde on October 24.

Your energetic focus this week is sovereignty, with a two-minute morning practice and this mantra: “I see clearly, I lead my life with love, and I answer my calling.”

This week’s journal prompts:

• What do I already know deep down that I’ve been pretending I’m still figuring out?
• Where in my life am I ready to sit on my own throne?
• What is calling me right now, and what would it look like to say yes?

If tarot is calling to you, my course, Tarot for Beginners: From Curious to Confident, begins November 3rd. It’s four live classes, and founding cohort members join at the special price of $177. Enrollment is open through November 2nd.

Missed Tuesday’s episode? Listen to Tarot for Beginners: The History of Tarot & How to Trust Your Intuition as the perfect companion to this one. 💜

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Tarot for beginnersstarts with a surprising truth: the history of tarot begins with a card game, played by noble families in 15th-century Italy, not in a secret temple. In this episode of Aligned & Abundant, I walk you through where tarot really came from, how tarot cards became a tool for self-reflection, and the grounded ways tarot can help you trust your intuition.

We travel from the late 1300s, when playing cards first arrived in Europe through trade with the Islamic world, to the 1440s in northern Italy, when artists added the illustrated "triumph" cards that became the game of tarocchi. I share the hand-painted Visconti-Sforza decks of Milan, full of gold leaf and rich color, and I'll be posting some of these gorgeous cards over on Instagram so you can see them for yourself.

From there, we follow tarot's shift from game to spiritual tool. You'll hear how Antoine Court de Gébelin's 1781 belief in tarot's Egyptian roots sparked a whole new way of seeing the cards, how Etteilla created one of the first decks made for reading, and how Éliphas Lévi and the Hermetic Order of the Golden Dawn connected tarot to mystical traditions and spiritual growth. Then we land in 1909 with the deck so many of us learned on, and I pause on the artist Pamela Colman Smith, who illustrated all 78 cards with full scenes. Her quiet gift is the reason beginners can feel a card before they ever memorize it, and there's such a beautiful lesson in her story about honoring your intuitive gifts, whether or not anyone sees them yet.

In the second half, we explore the benefits of tarot. Tarot gives your intuition a language, creates a pause that helps your nervous system settle, and works as a mirror rather than a master. It brings clarity to decisions and, over time, deepens your self-trust as you notice how often your first instinct was right. I also share the things I wish someone had told me as a beginner, including why there's no such thing as a bad card, even The Tower.

Your invitation this week is simple. Pull one card each morning, sit with it for one full minute before looking up its meaning, and write one sentence about what you sense. You might be surprised how often your intuition was already there.

If tarot is calling to you, my brand-new course, Tarot for Beginners: From Curious to Confident, begins November 3rd. It's four live classes, and as part of my founding cohort, you'll join at the special price of $177. Enrollment is open through November 2nd: [course link]. This is the first of two courses, with an intermediate course to follow.

You're also warmly invited to Gathered: A Cozy Fall Retreat for women, which Casey Taton and I are hosting November 5th through 7th in Toms River, New Jersey: aligned-and-abundant.kit.com/retreat. And if you'd love ongoing support as you grow your intuition, come join us inside the Soul Shine Collective.

Stay tuned for this week's Frequency Friday, with the energy for the weekend ahead and into the week. 💜

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

The New Moon in Libra lands on the 10/10 portal this weekend, and with Venus retrograde, this fresh start isn't asking you to rush. If your new moon intentions feel flat or you're not sure what you want yet, you're not doing it wrong. This is a new moon for quiet decisions, small steps, and beginning gently.

In this Frequency Friday drop, I walk you through the energy of the weekend and the week ahead, October 9 to 15, 2026. We look at why a new moon in a Venus-ruled sign feels different while Venus is retrograde, and what the 10/10 portal brings as a doorway of completion and new beginnings. I also share how Tuesday's Micro-Rituals for Fall episode connects to this weekend. One candle and one sentence is a new moon ritual, and it counts.

✨ In this episode:

• New Moon in Libra on October 10, 2026, and the 10/10 portal energy
• Venus retrograde in Scorpio: reviewing relationships, money, offers, and pricing instead of reinventing them
• The moon moving through Scorpio and Sagittarius this week, and the best days for reflection, sales conversations, and visibility
• Pluto stationing direct in Aquarius on October 15 and what begins to loosen
• Saturn and Neptune retrograde in Aries, Uranus retrograde in Gemini, and the Mercury retrograde shadow ahead of October 24
• A three-card collective tarot reading: Seven of Wands (release), Knight of Wands (stepping into), and Four of Pentacles reversed (focus)
• Archangel Chamuel's message about what returns during Venus retrograde, and a simple prayer to call in his support
• My channeled messages on TikTok and how they arrive in divine timing
• Three reflection questions, a nightly candle practice, and a journal prompt for the week
• A first look at my upcoming six-week Tarot for Beginners course

Your energetic focus this week is begin small. Mantra: "I can begin quietly and still begin."

💜 Get the 10/10 Portal Activation Ritual: Subscribe to my newsletter to receive the ritual and work with the new moon and portal energy together. Every Tuesday after that, you'll get reflections, practices, and the energy I'm feeling for the week.
👉 https://aligned-and-abundant.kit.com/weeklyinspo

Mentioned in this episode:

• Micro-Rituals for Fall: Tarot, Candles & Archangel Jophiel | Ep. 76: https://www.buzzsprout.com/2456542/episodes/19915819
• Frequency Friday Drop 53, Open Your Hands: https://www.buzzsprout.com/2456542/episodes/19899409

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Micro-rituals can build real spiritual resilience, and you don't need a two-hour morning routine to feel connected to your soul. Fifteen minutes a day and a little intention is enough to strengthen your intuition, soothe your nervous system, and bring you back to yourself, even in the busiest season of your life.

As fall settles in and our calendars fill up fast, so many of us let go of the very practices that keep us grounded. In this solo episode, I share my own story from 19 years as a middle school English teacher, when I'd get so psyched up for elaborate 5 AM routines and then talk myself out of them the moment the alarm went off. What I know now is that I was never failing. I was trying to fit my soul into a schedule that wasn't built for my life.

We explore micro-changing, the idea that lasting transformation comes from small shifts practiced consistently rather than big shifts practiced occasionally. Your nervous system can actually receive small practices, relax into them, and come to trust them. Over time, they become a path back to yourself that you can find even on your hardest days.

I walk you through three simple, seasonal micro-rituals that each take about five minutes: a morning espresso ritual where your first few sips become a moment of intention, a quick intuitive card pull with tarot, oracle, or angel cards to strengthen your inner knowing, and intentional candle lighting to bring warmth and rest into those darker fall evenings. I also connect today's conversation to last week's Frequency Friday, Open Your Hands, and how Venus retrograde is inviting us to release old ideas of what spiritual practice should look like, while Archangel Jophiel helps us notice the sacred in the ordinary.

You'll leave with a simple seven-day action step, a permission slip to let your practice be small and imperfect, and an invitation to practice alongside others inside the Soul Shine Collective or go deeper with me through one-on-one coaching.

If your spiritual practice has been waiting for the perfect quiet morning, this is your sign to start small. Pour the coffee, pull one card, light one candle, and remember that you never left yourself. You're simply finding your way back.

Mentioned: Frequency Friday Drop 53, Open Your Hands: Venus Retrograde, Last Quarter Moon & Archangel Jophiel

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Want to see what Spirit has to say to you? Check out my channeled messages on Tik Tok here.

Have you been the one holding everyone up, keeping the home running, the business running, everyone fed, and sitting down last? This weekend, Venus turns retrograde in Scorpio and the Last Quarter Moon lands in Cancer, and the energy is asking you to loosen your grip and let yourself receive.

This week's energy forecast helps you release what's no longer yours, heal what your heart has been holding, and make room for the abundance that's meant for you.

What you'll hear in this Drop:

• Why the Last Quarter Moon in Cancer is a release weekend, not a push weekend, and how to tidy your "energetic back office"
• Venus retrograde in Scorpio (October 3 – November 13): what it means for love, money, pricing, and self-worth, plus why past people and patterns may resurface
• Your day-by-day guide: Leo moon visibility days, Virgo moon systems days, and the Wednesday spark from Mars and Uranus
• The three-card collective tarot pull: Queen of Pentacles, Three of Swords, and Four of Pentacles reversed
• A channeled message from Archangel Jophiel about seeing the beauty that's already here
• Three reflection questions and the "Clear One, Beautify One" practice for the week
• How this Drop connects to Tuesday's episode on why the universe keeps sending you versions of your parents

Mentioned in this Drop:

• Tuesday's episode on breaking parent-pattern loops and releasing resentment
• Archangel Jophiel
• Venus retrograde in Scorpio and Libra, plus Saturn, Neptune, Uranus, and Pluto retrogrades
• The New Moon in Libra (October 10)

Friend, you're not losing anything by letting go. You're making room. Be gentle with yourself this week, and let it be easy.

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Healing the parent wound begins when you understand why the boss who's never satisfied, the partner who runs hot and cold, and the friend who drains you all feel so familiar. This episode brings together inner child healing, soul contracts, energy work, astrology, and cord cutting with the archangels to help you release resentment and stop attracting versions of your parents.

The word resentment comes from the French ressentir, meaning to feel again, and that one definition explains so much. Resentment is re-feeling the same hurt, and whatever we keep feeling, we keep practicing. I walk you through why this happens from three angles. Spiritually, karma is unfinished energy, and our parents are often our first and most intense soul contract, so when a lesson isn't learned with them, it gets reassigned to someone new. Energetically, resentment creates cords held in the heart, solar plexus, and throat chakras, broadcasting a frequency that draws in matching people. Psychologically, Freud's repetition compulsion and Harville Hendrix's Imago Theory show that part of us is still hoping for a different ending.

For my astrology lovers, we map the parent wound in your birth chart through your Moon, Saturn, Chiron, South Node, and the fourth and tenth houses, and talk about why your Saturn return between 28 and 30 so often brings these patterns into the light. You'll also hear five of the most common ways the loop shows up, including the one I've lived again and again: friends who leave.

Then comes the part you'll return to. Your toolkit for breaking the loop includes the trigger trace, three simple questions that turn any trigger into medicine; the unsent letter for clearing the throat chakra; the Hawaiian practice of Hoʻoponopono; an EFT tapping setup statement for resentment; a cord cutting prayer with Archangel Michael and Archangel Zadkiel; and the practice of rewriting your response when the next lesson arrives. We close with a guided release meditation to meet your younger self and let the cord go. If you're driving, save it for when you can close your eyes.

Journal prompts from this episode: Who in my life right now reminds me of a parent, and in what way? What am I still hoping that parent will say or do? What role did I play in my family, and where am I still playing it? What would I do differently if I no longer needed their approval? If I fully release this, what kind of people would I make room for?

Releasing resentment doesn't mean what happened was okay, and your boundaries are sacred. It means you take your energy back, and when you heal this, you heal backward through your lineage and forward for the next generation. The loop isn't happening to you, it's happening for you. If this stirred something up, you don't have to do this work alone. Come heal with us inside the Soul Shine Collective. 💜

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Something's been rising in you lately — a quiet "I think I'm ready" going up against an "am I even allowed to want this?" This Saturday's Full Moon in Aries turns the lights on that exact tension, and this episode walks you through what it's asking you to feel, choose, and finally let land.

By the end, you'll know why this full moon is different from the others, what your tarot pull is confirming, and one simple practice to carry you through the week.

What you'll hear in this episode:

• The Full Moon in Aries landing Saturday, September 26th — what the Aries-Libra axis is illuminating between "me" and "we"
• Why this harvest moon, sitting close to Neptune, makes this a deeply intuitive (and slightly foggy) few days
• Practical guidance for relationships, visibility, launching vs. refining, money, and leadership under this energy
• A three-card tarot arc — The Star, The Hermit, and the Six of Cups — that tells one continuous story about hope, solitude, and simple joy
• Archangel Haniel's message on trusting your intuition and receiving with grace
• This week's mantra and a simple candlelight journaling practice to close it out

Mentioned in this episode:

• Tuesday's conversation with Linda Brand, host of the Worthy and Abundant Podcast
• Christine's daily tarot readings on TikTok(day 4 of a 30-day challenge)
• Never Miss a Monday Meditation at Holistic Healing, Beck Wellness Center in Toms River (in-person and virtual)

This week's invitation is simple: you don't have to earn your way to what you want. You just have to let yourself carry it.

🎧 Listen to Tuesday's companion episode: Worthiness Isn't Earned — It's Remembered, with Linda Brand

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

You can build the vision board. You can say the affirmations. You can take every "right" action. But if some part of you still doesn't believe you're worthy of the life you're calling in, you'll either block it from landing — or sabotage it the moment it does.

That's the conversation I got to have with Linda Brand, certified empowerment coach and host of the top-ranked Worthy and Abundant podcast, and it cracked something open in me too. We talked about shame, self-worth, nervous system safety, and what it actually looks like to come back to yourself after years of proving your worth to everyone but you.

What you'll hear in this episode:

• Why perfectionism and people-pleasing are trauma responses — and how to start unwinding them
• The story of Linda's childhood trauma at age five, and how it quietly shaped decades of "not enough"
• The fastest way out of a depression loop (hint: it's not more hustle)
• Why being attached to an outcome is actually what blocks it from showing up
• How to receive a compliment, a gift, or a win without your nervous system bracing for impact
• The difference between "I'm behind" and "I'm exactly on time" — and how to release the timeline story
• Why self-worth, not strategy, is the real root of every manifestation practice
• A simple daily practice for becoming the observer of your own inner critic

Mentioned in this episode:

• Linda Brand — Certified Empowerment Coach, entrepreneur, and host of the Worthy and Abundant podcast
• Find Linda: @worthyandabundant on Instagram, Linda Brand Coach (website + Instagram), Linda Brand on Facebook
• Worthy: A Self-Love Journal
• Dr. Joe Dispenza's teaching on personality and personal reality

If any part of this landed — if you've ever caught yourself pushing back on a compliment, a gift, or a good thing coming your way — that's your invitation to sit with it, not push past it. You are worthy simply because you're worthy. Nothing external gets to decide that for you.

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

This episode is a masterclass in trusting yourself before you feel ready. Christine walks through the moon, the archangels, and the tarot pull guiding this week's energy — and one message that cuts through it all.

I'm sharing the moment fear almost stopped me this week, and the message that came through instead: you don't need the fear to leave, you need the courage to move anyway.

In this episode:

• Why this week's first quarter moon is asking you to stop circling and finally choose
• The message Archangel Michael brought through about acting before the fear fully leaves
• A tarot pull for the collective — Page of Pentacles, Queen of Swords reversed, and Three of Wands
• Why Uranus retrograde in Gemini is auditing what's really you vs. what you just tried on
• A simple daily practice with Archangel Jophiel to quiet the noise and hear what's true

You'll leave this episode feeling clearer, steadier, and a little more forgiving of yourself for not having it all figured out yet. This conversation will help you come back to your own knowing and hear what you've been trying to tell yourself all along.

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Have you ever caught yourself telling the same story about your day, your relationships, or your life... over and over again, without realizing you were the one keeping it on repeat? In this episode, I sit down with board-certified hypnotist Penny Chiasson, and honestly, this conversation cracked something open for me.

Penny spent years as a nurse anesthetist before discovering hypnosis and never looked back — and what she shares here will completely change the way you think about your subconscious mind, your patterns, and how much power you actually have to shift them. This isn't about stage tricks or mind control. It's about understanding why your brain does what it does, and how to gently, consciously reprogram it toward the life you actually want.

What you'll hear in this episode:

• What hypnosis actually is (spoiler: it's not what you think) and why it's simply a state of focused attention you already enter daily
• The real science behind the reticular activating system and how it filters what you experience — and how to use it on purpose
• Why "trauma" isn't the only explanation for the patterns that keep tripping you up — sometimes it's just a pattern of avoided feelings
• How mismatched love languages (yours, your parents', even your kids') shape lifelong beliefs about whether you're "enough"
• Penny's Identity Matrix method for working from identity first, instead of chasing outcomes
• Why forgiveness — for others and for yourself — is described as the holy grail of internal peace, and how it actually works
• How the music, conversations, and stories you consume daily are quietly programming your subconscious mind

Mentioned in this episode:

• Penny Chiasson — board-certified hypnotist, bestselling author of Breaking the Fibro Code, and founder of Elite Hypno Pro
• Find Penny on Instagram @penny.chiasson, Facebook at Penny Chiasson and at https://pennychiasson.com/
• Penny's podcast: The Soul Fusion Podcast
• The Five Love Languages (referenced concept)

If you've ever felt like you "know better" but keep doing the same thing anyway, this episode will help you understand why — and more importantly, that it can change. You are not stuck. You never were.Want to Go Deeper With Hypnosis?

If this episode sparked your curiosity about hypnosis, subconscious patterns, and the beliefs driving your behavior, here are two resources from Penny Chiasson that I recommend:

✨ The Hypnotist’s Manifesto — Free Download
Learn more about Penny’s philosophy and approach to hypnosis, whether you’re curious about experiencing hypnosis yourself or exploring it more deeply.

✨Resonance 2.0 — $11 Masterclass
Explore emotional resonance, how emotions influence our behaviors, and an introduction to a clearing self-hypnosis practice.

Affiliate disclosure: These are affiliate links, which means I may receive a commission if you make a purchase through one of them, at no additional cost to you.

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Ready to transform you life?Apply here for 1:1 coaching.

Have you felt something shift under your feet this week and wondered if it's chaos... or if it's just the universe finally letting something move that's been stuck for a long time? That's exactly the energy in the sky right now, and this episode breaks it all down so it finally makes sense.

By the end of this Frequency Friday, you'll know exactly how to work with this week's new moon, why your nervous system has felt so tender lately, and what small shift in energy will carry you through the days ahead with so much more ease.

What you'll hear in this episode:

• The new moon in Virgo and why this is a "get the foundation right" beginning, not a leap-off-a-cliff one
• Three simple, no-pressure rituals for working with tonight's new moon energy
• What it means for your personal life and your business when the moon shifts into Libra this weekend
• The message coming through from Archangel Haniel about trusting your gut without overthinking
• A three-card tarot pull for the collective (The Hermit, Justice, and the Wheel of Fortune) and what it reveals about self-trust and momentum
• How the moon's shift into Scorpio, then Sagittarius, maps out your emotional and business energy for the week
• Archangel Michael's guidance on courage, cutting cords, and moving forward without needing all the answers
• What Uranus retrograde in Gemini means for your communication, your messaging, and your relationships through February

Mentioned in this episode:

• Archangel Haniel (archangel of the moon, intuition, and grace)
• Archangel Michael (archangel of protection, courage, and cutting cords)
• Tarot pull: The Hermit, Justice, the Wheel of Fortune

If this episode landed for you, I hope it left you feeling a little more anchored, a little clearer, and genuinely curious about what this week has for you. Share it with someone in your life who needs to hear it — this message found you for a reason, and there's probably someone in your orbit who needs it too.

✨ Ready to go deeper with this work? I'd love to talk to you about one-on-one coaching — details below.

Apply here for 1:1 coaching.

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Ready to transform you life?Apply here for 1:1 coaching.

What happens in your body when you call in spiritual support?

In this episode of Aligned & Abundant, we’re bringing spirituality and nervous system regulation together to explore why practices like calling on Archangel Michael, Raphael, Gabriel, or Ariel can feel so grounding — and what may be happening physiologically when your body begins to settle.

I break down the autonomic nervous system, the difference between your sympathetic “accelerator” and parasympathetic “brake,” and Stephen Porges’ polyvagal theory of safety, fight-or-flight, and shutdown.

We also explore neuroception — the way your nervous system is constantly scanning for cues of safety or danger before your conscious mind even realizes it — and why your breath can become one of the most powerful tools for changing the signal your body is receiving.

You’ll learn why a slow exhale helps activate the parasympathetic nervous system and how pairing intentional breathing with a spiritual practice can create multiple cues of safety at once.

I also share a season of my own life when I felt constantly on edge without fully understanding why, and how repeatedly calling on Archangel Michael became part of rebuilding a sense of trust and safety within myself.

Inside the episode, we explore:

• The sympathetic and parasympathetic nervous systems
• Polyvagal theory and the three nervous system states
• Neuroception and your body’s unconscious safety radar
• The vagus nerve and the power of the slow exhale
• Neuroplasticity and why repetition matters
• A simple three-breath practice you can use with any archangel
• Archangel Michael for protection and safety
• Archangel Raphael for healing
• Archangel Gabriel for communication and expression
• Archangel Ariel for grounding and stability

This episode is especially for you if you understand your spiritual practices intellectually, but sometimes feel like your body hasn’t caught up yet.

You may know the tools. You may know what you “should” be doing. You may even look completely fine on the outside — but internally, you still feel stuck, unsettled, hesitant, or like there’s a deeper shift you haven’t been able to make on your own.

If that resonates, I’m currently opening five spaces for a private 90-day 1:1 coaching experience.

Over 12 private sessions, we’ll work together on what is actually keeping you stuck — the patterns, decisions, fears, self-trust, clarity, and next-level version of you that you know is there. There’s no cohort, no preset curriculum, and no one-size-fits-all path. The experience is completely personalized to you and what you’re ready to move through and create.

If you know there is more for you and you’re ready to actually move instead of continuing to think about moving, fill out my private coaching interest form here:
👉 Apply here for 1:1 coaching.

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

What's the one thing you've been holding onto that you already know isn't working anymore? This week, the sky is basically asking you that question out loud — and Christine walks you through exactly what to do with the answer, both personally and in your business.

This episode is your permission slip to sort through the mental clutter, release what's no longer yours to carry, and start making space for what's coming with next week's New Moon in Virgo.

What you'll hear in this episode:

• The Last Quarter Moon in Gemini and what this "crisis of consciousness" phase means for mental clutter, indecision, and old stories on repeat
• Why this weekend calls for an honest declutter — not a dramatic one — in both your space and your business
• A channeled message from Archangel Zadkiel on forgiveness and transmutation
• A three-card collective tarot pull: The Hanged Man, Temperance & The Star
• How the week ahead moves from bold Leo energy (Monday–Tuesday) into refined Virgo energy (Wednesday–Thursday), and what that means for visibility and business decisions
• A second archangel message from Archangel Uriel on wisdom, clarity, and trusting what you already know
• An honest retrograde check-in on Saturn, Neptune & Pluto, plus a heads-up on Uranus stationing retrograde September 10th
• Your energetic focus word and mantra for the week
• A preview of what's coming with next Friday's New Moon in Virgo deep-dive episode

Mentioned in this episode:

• Archangel Zadkiel (forgiveness & transmutation)
• Archangel Uriel (wisdom, illumination & clarity)
• Tarot: The Hanged Man, Temperance, The Star
• Current retrogrades: Saturn, Neptune & Pluto retrograde; Uranus stationing retrograde 9/10

This one's all about release, beautiful soul — release of old stories, old pressure, old versions of you that already did their job. Let this episode be your permission to put it down.

Ready to go deeper? 1:1 coaching with Christine is open — details in the link above. And if community is what you're craving, The Soul Shine Collective is waiting for you on Skool.

Let's walk this path together. Whether you're just beginning or deep into your journey, I'd be honored to walk alongside you.

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Have you ever set a goal you truly wanted, felt the momentum building, and then somehow found yourself reorganizing a junk drawer instead of finishing it? On this episode of Aligned & Abundant, I sat down with Theresa Lear Levine, founder of Becoming More Me, bestselling author, EFT master practitioner, hypnotherapist, and subconscious transformation expert, to talk about what's really happening underneath self-sabotage, and it has almost nothing to do with willpower. Theresa helps ambitious entrepreneurs, especially those navigating ADHD and anxiety, rewire the subconscious patterns and nervous system responses that keep them stuck, and this conversation is packed with the kind of nervous system healing and emotional alignment tools that make lasting change actually feel possible.

We talk about how EFT tapping creates a scientifically backed shift in the body in real time, and why understanding it intellectually is nothing like experiencing it for yourself. Theresa walks us through how hypnotherapy became her gateway into the subconscious, that deep, ocean-like layer beneath our everyday awareness where our earliest programming and limiting beliefs actually live, and why trying to change behavior from a purely conscious, logical place so often falls flat. We get into why your nervous system has a familiar set point it works hard to protect, and how that shows up as sudden exhaustion, distraction, or an urgent need to clean the house right when you're closest to finishing something that matters.

Theresa also opens up about her own path to an ADHD diagnosis later in life, what task initiation and the research rabbit hole actually feel like from the inside, and why multitasking is really just costly task switching in disguise. She shares the story behind writing her book from a place of ease and feminine energy instead of forcing it on a rigid schedule, and introduces her seven minute daily practice, Finish What You Start, designed to help your nervous system feel safe enough to actually follow through, without needing a complicated system or more willpower.

This one is for anyone who has ever wondered why they can know exactly what to do and still not do it. Theresa reminds us that our patterns developed for a reason, that they once kept us safe, and that real transformation happens when we stop fighting ourselves and start helping our subconscious feel safe to change instead.

You can find Theresa Lear Levine on Instagram, in her Skool community, and through her book, Becoming More Me: Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, all linked below.

If this conversation stirred something in you, I'd love for you to sit with it a little longer. Come back to yourself, get curious about the patterns that have been running the show, and remember that you don't need to be ready to start, you just need to start.

Connect with Theresa:

THE PRIVATE SESSIONS: This resource has tons of video tapping sessions so that you can try EFT tapping yourself and experience an actual shift from the modality and Theresa's coaching.

FINISH WHAT YOU START:This breakthrough program works with the subconscious and nervous system so that you feel safer following through and finishing what you start, and it only takes seven minutes a day. Built specifically for ADHD entrepreneurs

BECOMING MORE ME FREE SKOOL: This community is full of actionable resources that create transformation and other like-minded ADHD entrepreneurs working on becoming more of who they feel called to be in this world

BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom: Dive into Theresa's international bestseller on audio or digital reader today for free!

Instagram

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...

Send us Fan Mail

Something is ending this week — and it's not the same thing as something failing. Today's Full Moon Lunar Eclipse in Pisces is closing a door that opened on August 12th with the Leo solar eclipse, and it's bringing a Tower, Five of Cups, Four of Wands reading that walks you through exactly what's falling, what's worth grieving, and what's waiting on the other side.

By the end of this episode, you'll know exactly how to work with this eclipse energy instead of bracing against it — and why what feels lost right now was never actually gone.

What you'll hear in this episode:

• The truth about this Full Moon Lunar Eclipse in Pisces and why it's closing the loop opened by August's Leo solar eclipse
• A three-card collective tarot reading — The Tower, The Five of Cups, and The Four of Wands — and how they build on each other
• Archangel Chamuel's message this week on love, self-worth, and finding what feels lost
• What the moon's move through Aries, Taurus, and Gemini means for your personal life and your business this week
• A clear, plain-language retrograde report on Saturn, Neptune, and Pluto — and what they're quietly asking you to review
• Your energetic focus word and mantra to carry through the week
• Two journal prompts to help you process what this eclipse is clearing

Mentioned in this episode:

• Tarot: The Tower, The Five of Cups, The Four of Wands
• Archangel Chamuel
• Full Moon Lunar Eclipse in Pisces (Aug 28) and Solar Eclipse in Leo (Aug 12)
• Saturn, Neptune & Pluto retrograde

If this episode landed for you, share it with a soul in your life who needs it today. This eclipse is asking something of a lot of us right now, and you don't have to sit with it alone.

✨ Join the newsletter for weekly tools, invitations, and soulful extras I don't share anywhere else: Join here

Let's walk this path together. Whether you're just beginning or deep into your journey, I'd be honored to walk alongside you.

Support the show

✨ Loved this episode? Here's how to go deeper:

📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉Sign up here

💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉Join us here

✨ TikTok:Channeled messages from spirit all in Divine timing.

🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉https://linktr.ee/alignedandabundant

🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉https://substack.com/@christinemarcario

📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario

🎵 Music byPurple Planet

Aligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, o...