Podcast

All About Journaling

Education, How To

Hey cozy journaling friends! I'm Krista, and welcome to our shared cozy journaling spot. Here, I'll share my thoughts, tips, and personal experiences with journaling- how it helps me process emotions, boost mental health, and strengthen the relationships that matter most. Each episode is full of reflection, encouragement, and little ideas you can try in our own journal. Whether you're just starting of have been journaling for years, this is your safe space to explore, create, and connect- one page at a time.

Episodes
56
Releases
Weekly
Typical length
26 min
On air since
2024
Latest episode
2 weeks ago

Episodes

56 episodes, newest first

  1. How Journaling Improves your Mental Health

    Show notes

    I hope this episode inspires you to wake up and journal!

    Happy journaling everyone :)

    Connect with my on instagram: @krista.kirkyy.journals

    32 min
  2. Why you should keep a reading journal

    Show notes

    Turning consumption into inspiration!!
    Here’s some of the books I mentioned in this episode:
    Project Hail Mary by Andy Weir

    Conform by Ariel Sullivan
    Beneath by Ariel Sullivan

    Here is a look at my reading journal: https://createdbykristakirky.com/products/reading-journal-1
    Here is the digital version for printable books review templates! https://createdbykristakirky.com/products/reading-journal-digital-pdf-only
    I’d love to hear your book recommendations or if you have any thoughts on some of the books or media mentioned in this episode!
    Dm me on ig: @krista.kirkyy.journals

    25 min
  3. How Journaling Improves Your Relationships

    Show notes

    *The instagram post I refer to is from 1 year ago not 5 years ago!

    Here are the Family Journaling Reflection Questions:

    Work: What family relationships do you value the most? How do you honor them with your time and energy? If you have children, what systems do you have in place to support them in their physical, spiritual, intellectual, social and financial needs?

    Play: What are your favorite ways to play as a family? How do you incorporate that daily, weekly, and throughout the seasons?

    Rest: Which days of the week are dedicated to resting and recharging as a family? What restful activities can you do as a family during moments of peace and rest throughout your day and week?

    For a week of free Voxer with me, reach out on instagram: @krista.kirkyy.journals

    Also reach out if you want to join the All About Journaling Girlies for free this month!

    31 min
  4. Journaling as a Habit vs. Way of Life

    Show notes

    Dm me on instagram for one week of Voxer journaling + coaching for free!

    Happy journaling cozy friends!

    19 min
  5. The Art of Junk Journaling

    Show notes

    Looking for an evening where you can create with the other junk journaling girlies? Come to our Junk Journaling Night! Thursday, September 3rd, 2026 at 7:30 pm MDT.

    Come organize all your side quest collections with us and take a peak into mine and Cassie’s junk journals + show us yours!

    Can’t wait to junk journal with you <3

    Here is the link to join us: https://us06web.zoom.us/j/88979998733?pwd=pvQEUBnILbayUscppBwjlcywO21kTi.1

    26 min
  6. Balancing Hormones through Journaling with Kiera Davis

    Show notes

    Check out the Hormone Health Tracker + Journal Kiera and I created together: https://createdbykristakirky.com/products/coach-ks-hormone-health-journal-tracker

    Click here to schedule a free health + hormone consultation with Kiera: https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation

    Connect with Kiera on instagram: @coachkwellness

    Reach out to me if you’d like to be a guest on the podcast and talk journaling together <3

    Happy journaling everyone!

    37 min
  7. Daily vs. Weekly Journaling Sessions

    Show notes

    This, to me, feels like a real journaling geek out! But is that not all of my episodes?!

    Reach out on instagram for a FREE custom planner + journal mock up @krista.kirkyy.journals

    Check out My Creative Journal here: https://createdbykristakirky.com/products/my-creative-journal

    Happy journaling friends!

    36 min
  8. How to love what you do (+ get paid for it!)

    Show notes

    Free Challenge for August: http://a22c94-4.myshopify.com/pages/august-challenge

    For support with your journaling/ hobby centered business: https://createdbykristakirky.com/products/2026-custom-bullet-journal-subscription?_pos=1&_psq=subsc&_psid=bcef415d6&_ss=e

    Free 1 week of voxer with me to chat about your business (dm me @krista.kirkyy.journals details :)

    25 min
  9. Why journaling is a luxury business (5 things worth the money)

    Show notes

    Reach out to me for a FREE custom bullet journal mock up <3

    For 1:1 support with your journaling business, or adding more journaling into your business: https://createdbykristakirky.com/products/2026-custom-bullet-journal-subscription?_pos=1&_psq=subscription&_psid=b50ee9eac&_ss=e

    Embroidery tiger kit by @erikatuaart

    Connect with me on instagram: @krista.kirkyy.journals

    18 min
  10. Start the journal. Hang the art. Go on the trip.

    Show notes

    FREE beginner’s guide to bullet journaling: http://a22c94-4.myshopify.com/pages/journaling-girlies

    Organize your life through bullet journaling reflection questions: https://createdbykristakirky.com/products/journaling-prompts-organize-your-life-through-bullet-journaling?_pos=1&_sid=4b917012d&_ss=r

    Check out the journals on my website (or dm me for a free custom bullet journal mock up in July!) https://createdbykristakirky.com/collections/digital-bullet-journals

    Connect with me on instagram: @krista.kirkyy.journals

    26 min
  11. Back to School Bullet Journaling for Moms, Teachers, and Students

    Show notes

    Come join the journaling community (we start Wednesday July 8th): https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?_pos=1&_psq=organize&_ss=e&_v=1.0&variant=55157490778403

    Free back to school custom bullet journal mock ups through July! Message me on instagram for more info: @krista.kirkyy.journals

    24 min
  12. The Planner Side of Bullet Journaling

    Show notes

    + little time challenges + it’s my bday week!

    Get my Beginner’s Guide to Bullet Journaling FREE: https://createdbykristakirky.com/pages/journaling-girlies?_pos=1&_psq=journaling&_ss=e&_v=1.0

    Come join the journaling girlies!

    Organize your life through Bullet Journaling: https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?_pos=1&_psq=organ&_ss=e&_v=1.0&variant=55157490778403

    Connect with me on instagram: @krista.kirkyy.journals

    27 min
  13. How to Use Journaling Prompts to get Started Journaling

    Show notes

    Organize your life through bullet journaling prompts ($5) + make money through content creation journaling prompts: https://createdbykristakirky.com/products/journaling-prompts-organize-your-life-through-bullet-journaling?_pos=1&_sid=43759faf4&_ss=r

    Sign up for the free workshop tomorrow 6/17/26 at 2pm MDT: https://a22c94-4.myshopify.com/products/2024-vision

    Join the journaling + business girlies: https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?_pos=1&_psq=organize&_ss=e&_v=1.0&variant=55157490778403

    15 min
  14. Is signing up for a half marathon worth it?

    Show notes

    Reflection time: My first half marathon!!

    Come journal through my prompts with me for this month: Physical Body and Beauty.pdf

    Join me and the journaling girlies organizing our lives through bullet journaling now - December: https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?_pos=1&_psq=organize&_ss=e&_v=1.0&variant=55157490778403

    Connect with me on instagram: @krista.kirkyy.journals

    28 min
  15. How I'm Organizing my Life through Bullet Journaling (now - December)

    Show notes

    Check out my reflection questions for June: Physical Body and Beauty.pdf

    Join me in my next Organize Your Life Through Bullet Journaling Class, Wednesday, June 17th at 2 pm MDT: http://a22c94-4.myshopify.com/pages/journaling-girlies

    Join me in Organizing my Life through Bullet Journaling July - December: https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?variant=55157490712867

    Connect with me on instagram (my dm's are open! :) @krista.kirkyy.journals

    18 min
  16. What Bullet Journaling Looks Like for a Brand Strategist with Rebecca Peterson

    Show notes

    Rebecca is a mom of 4, brand strategist, and a fellow bullet journaling girly like me!

    She shares such great journaling inspiration and gives us a huge peak into her bullet journals.

    It was a pleasure to chat journaling with Rebecca!

    Read more about how Rebecca bullet journals in her blog post: How I Use My Bullet Journal as a Brand Strategist: https://www.rebeccapetersonstudio.com/blog/how-i-use-my-bullet-journal-as-a-brand-strategist

    Connect with Rebecca on instagram: @rebeccapetersonstudio

    Reach out if you’d like to chat journaling with me on the podcast: @krista.kirkyy.journals

    57 min
  17. How to declutter your mind through journaling

    Show notes

    Come journaling the All About Journaling Girlies Community Meetings in May and June for FREE: ⁠a22c94-4.myshopify.com/pages/journaling-girlies⁠

    Connect with me on instagram: @krista.kirkyy.journals

    24 min
  18. If you're a journaler, you're a WRITER

    Show notes

    Get the link for the free journaling girly community meetings happening in May and June: http://a22c94-4.myshopify.com/pages/journaling-girlies

    Connect on ig: @krista.kirkyy.journals

    18 min
  19. Structure + creativity in my bullet journal (and life!)

    Show notes

    Enjoy the book recommendations we chatted about in the Journaling Book Club last week: https://docs.google.com/document/d/1pv5xXg3rF1t8coOOZK-m26hiFVgCvoMCMC5dbIsRRyI/edit?usp=sharing
    More info on the Park City Retreat: https://createdbykristakirky.com/products/journaling-retreat-park-city-utah-august-21st-23rd?_pos=1&_psq=retreat&_ss=e&_v=1.0

    Connect with me on instagram: @krista.kirkyy.journals
    Happy journaling cozy friends!

    27 min
  20. Self Coaching through journaling with Emily Cheney

    Show notes

    Welcome, Emily Cheney, to the podcast!!
    Here on All About Journaling, I like to give you journaling inspo and give you a little taste of what my journals are like. Today, we get to hear about how Emily journals and let me tell you, I am inspired!!
    Connect with Emily on instagram: @emilycheneycoaching
    Check out her podcast, The Art of Expansion with Emily Cheney
    Happy journaling friend! If you want to chat journaling on the podcast with me, reach out on ig: @krista.kirkyy.journals

    25 min