Podcast
All About Journaling
Hey cozy journaling friends! I'm Krista, and welcome to our shared cozy journaling spot. Here, I'll share my thoughts, tips, and personal experiences with journaling- how it helps me process emotions, boost mental health, and strengthen the relationships that matter most. Each episode is full of reflection, encouragement, and little ideas you can try in our own journal. Whether you're just starting of have been journaling for years, this is your safe space to explore, create, and connect- one page at a time.
- Episodes
- 56
- Releases
- Weekly
- Typical length
- 26 min
- On air since
- 2024
- Latest episode
- 2 weeks ago
Episodes
56 episodes, newest first
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32 min
How Journaling Improves your Mental Health
Show notes
I hope this episode inspires you to wake up and journal!
Happy journaling everyone :)
Connect with my on instagram: @krista.kirkyy.journals
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25 min
Why you should keep a reading journal
Show notes
Turning consumption into inspiration!!
Here’s some of the books I mentioned in this episode:
Project Hail Mary by Andy WeirConform by Ariel Sullivan
Beneath by Ariel SullivanHere is a look at my reading journal: https://createdbykristakirky.com/products/reading-journal-1
Here is the digital version for printable books review templates! https://createdbykristakirky.com/products/reading-journal-digital-pdf-only
I’d love to hear your book recommendations or if you have any thoughts on some of the books or media mentioned in this episode!
Dm me on ig: @krista.kirkyy.journals -
31 min
How Journaling Improves Your Relationships
Show notes
*The instagram post I refer to is from 1 year ago not 5 years ago!
Here are the Family Journaling Reflection Questions:
Work: What family relationships do you value the most? How do you honor them with your time and energy? If you have children, what systems do you have in place to support them in their physical, spiritual, intellectual, social and financial needs?
Play: What are your favorite ways to play as a family? How do you incorporate that daily, weekly, and throughout the seasons?
Rest: Which days of the week are dedicated to resting and recharging as a family? What restful activities can you do as a family during moments of peace and rest throughout your day and week?
For a week of free Voxer with me, reach out on instagram: @krista.kirkyy.journals
Also reach out if you want to join the All About Journaling Girlies for free this month!
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19 min
Journaling as a Habit vs. Way of Life
Show notes
Dm me on instagram for one week of Voxer journaling + coaching for free!
Happy journaling cozy friends!
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26 min
The Art of Junk Journaling
Show notes
Looking for an evening where you can create with the other junk journaling girlies? Come to our Junk Journaling Night! Thursday, September 3rd, 2026 at 7:30 pm MDT.
Come organize all your side quest collections with us and take a peak into mine and Cassie’s junk journals + show us yours!
Can’t wait to junk journal with you <3
Here is the link to join us: https://us06web.zoom.us/j/88979998733?pwd=pvQEUBnILbayUscppBwjlcywO21kTi.1
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37 min
Balancing Hormones through Journaling with Kiera Davis
Show notes
Check out the Hormone Health Tracker + Journal Kiera and I created together: https://createdbykristakirky.com/products/coach-ks-hormone-health-journal-tracker
Click here to schedule a free health + hormone consultation with Kiera: https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation
Connect with Kiera on instagram: @coachkwellness
Reach out to me if you’d like to be a guest on the podcast and talk journaling together <3
Happy journaling everyone!
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36 min
Daily vs. Weekly Journaling Sessions
Show notes
This, to me, feels like a real journaling geek out! But is that not all of my episodes?!
Reach out on instagram for a FREE custom planner + journal mock up @krista.kirkyy.journals
Check out My Creative Journal here: https://createdbykristakirky.com/products/my-creative-journal
Happy journaling friends!
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25 min
How to love what you do (+ get paid for it!)
Show notes
Free Challenge for August: http://a22c94-4.myshopify.com/pages/august-challenge
For support with your journaling/ hobby centered business: https://createdbykristakirky.com/products/2026-custom-bullet-journal-subscription?_pos=1&_psq=subsc&_psid=bcef415d6&_ss=e
Free 1 week of voxer with me to chat about your business (dm me @krista.kirkyy.journals details :)
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18 min
Why journaling is a luxury business (5 things worth the money)
Show notes
Reach out to me for a FREE custom bullet journal mock up <3
For 1:1 support with your journaling business, or adding more journaling into your business: https://createdbykristakirky.com/products/2026-custom-bullet-journal-subscription?_pos=1&_psq=subscription&_psid=b50ee9eac&_ss=e
Embroidery tiger kit by @erikatuaart
Connect with me on instagram: @krista.kirkyy.journals
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26 min
Start the journal. Hang the art. Go on the trip.
Show notes
FREE beginner’s guide to bullet journaling: http://a22c94-4.myshopify.com/pages/journaling-girlies
Organize your life through bullet journaling reflection questions: https://createdbykristakirky.com/products/journaling-prompts-organize-your-life-through-bullet-journaling?_pos=1&_sid=4b917012d&_ss=r
Check out the journals on my website (or dm me for a free custom bullet journal mock up in July!) https://createdbykristakirky.com/collections/digital-bullet-journals
Connect with me on instagram: @krista.kirkyy.journals
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24 min
Back to School Bullet Journaling for Moms, Teachers, and Students
Show notes
Come join the journaling community (we start Wednesday July 8th): https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?_pos=1&_psq=organize&_ss=e&_v=1.0&variant=55157490778403
Free back to school custom bullet journal mock ups through July! Message me on instagram for more info: @krista.kirkyy.journals
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27 min
The Planner Side of Bullet Journaling
Show notes
+ little time challenges + it’s my bday week!
Get my Beginner’s Guide to Bullet Journaling FREE: https://createdbykristakirky.com/pages/journaling-girlies?_pos=1&_psq=journaling&_ss=e&_v=1.0
Come join the journaling girlies!
Organize your life through Bullet Journaling: https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?_pos=1&_psq=organ&_ss=e&_v=1.0&variant=55157490778403
Connect with me on instagram: @krista.kirkyy.journals
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15 min
How to Use Journaling Prompts to get Started Journaling
Show notes
Organize your life through bullet journaling prompts ($5) + make money through content creation journaling prompts: https://createdbykristakirky.com/products/journaling-prompts-organize-your-life-through-bullet-journaling?_pos=1&_sid=43759faf4&_ss=r
Sign up for the free workshop tomorrow 6/17/26 at 2pm MDT: https://a22c94-4.myshopify.com/products/2024-vision
Join the journaling + business girlies: https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?_pos=1&_psq=organize&_ss=e&_v=1.0&variant=55157490778403
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28 min
Is signing up for a half marathon worth it?
Show notes
Reflection time: My first half marathon!!
Come journal through my prompts with me for this month: Physical Body and Beauty.pdf
Join me and the journaling girlies organizing our lives through bullet journaling now - December: https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?_pos=1&_psq=organize&_ss=e&_v=1.0&variant=55157490778403
Connect with me on instagram: @krista.kirkyy.journals
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18 min
How I'm Organizing my Life through Bullet Journaling (now - December)
Show notes
Check out my reflection questions for June: Physical Body and Beauty.pdf
Join me in my next Organize Your Life Through Bullet Journaling Class, Wednesday, June 17th at 2 pm MDT: http://a22c94-4.myshopify.com/pages/journaling-girlies
Join me in Organizing my Life through Bullet Journaling July - December: https://createdbykristakirky.com/products/organize-your-life-through-bullet-journaling?variant=55157490712867
Connect with me on instagram (my dm's are open! :) @krista.kirkyy.journals
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57 min
What Bullet Journaling Looks Like for a Brand Strategist with Rebecca Peterson
Show notes
Rebecca is a mom of 4, brand strategist, and a fellow bullet journaling girly like me!
She shares such great journaling inspiration and gives us a huge peak into her bullet journals.
It was a pleasure to chat journaling with Rebecca!
Read more about how Rebecca bullet journals in her blog post: How I Use My Bullet Journal as a Brand Strategist: https://www.rebeccapetersonstudio.com/blog/how-i-use-my-bullet-journal-as-a-brand-strategist
Connect with Rebecca on instagram: @rebeccapetersonstudio
Reach out if you’d like to chat journaling with me on the podcast: @krista.kirkyy.journals
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24 min
How to declutter your mind through journaling
Show notes
Come journaling the All About Journaling Girlies Community Meetings in May and June for FREE: a22c94-4.myshopify.com/pages/journaling-girlies
Connect with me on instagram: @krista.kirkyy.journals
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18 min
If you're a journaler, you're a WRITER
Show notes
Get the link for the free journaling girly community meetings happening in May and June: http://a22c94-4.myshopify.com/pages/journaling-girlies
Connect on ig: @krista.kirkyy.journals
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27 min
Structure + creativity in my bullet journal (and life!)
Show notes
Enjoy the book recommendations we chatted about in the Journaling Book Club last week: https://docs.google.com/document/d/1pv5xXg3rF1t8coOOZK-m26hiFVgCvoMCMC5dbIsRRyI/edit?usp=sharing
More info on the Park City Retreat: https://createdbykristakirky.com/products/journaling-retreat-park-city-utah-august-21st-23rd?_pos=1&_psq=retreat&_ss=e&_v=1.0Connect with me on instagram: @krista.kirkyy.journals
Happy journaling cozy friends! -
25 min
Self Coaching through journaling with Emily Cheney
Show notes
Welcome, Emily Cheney, to the podcast!!
Here on All About Journaling, I like to give you journaling inspo and give you a little taste of what my journals are like. Today, we get to hear about how Emily journals and let me tell you, I am inspired!!
Connect with Emily on instagram: @emilycheneycoaching
Check out her podcast, The Art of Expansion with Emily Cheney
Happy journaling friend! If you want to chat journaling on the podcast with me, reach out on ig: @krista.kirkyy.journals
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