Podcast
Aotearoa Rugby Pod
Ross Karl, Bryn Hall and James Parsons host a weekly chat about all things New Zealand rugby, from Super Rugby Pacific, the All Blacks, Bunnings NPC, Farah Palmer Cup, and Super Rugby Aupiki, the team have you covered with unique insight from current pros still in the game.
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- Rugby chart
- #16
- Episodes
- 326
- Releases
- Twice a week
- Typical length
- 41 min
- On air since
- 2020
- Latest episode
- 1 day ago
Episodes
326 episodes, newest first
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1 hr 1 min
What Can Stop South Africa Winning the Nations Championship?
Season 7, Episode 38
Show notes
South Africa are favourites to win the Nations Championship, but their toughest challenges may still lie ahead.
Can France or Ireland derail the Springboks, and what needs to happen for the All Blacks to reach the final?
Ross Karl and Bryn Hall break down the contenders, Scotland's chance to make history against New Zealand, and the crucial clashes that could decide the championship.
The TAB Match Centre breaks down the odds with Paul Maoate.
Chapters
00:00 Nations Championship: The race to the final
01:45 Can anyone stop South Africa?
03:15 Ranking the world's best rugby teams
07:28 Who makes the Nations Championship final?
09:24 Why points differential could decide everything
12:22 Why the All Blacks need France and Ireland to win
14:10 Can Scotland finally beat the All Blacks?
20:22 The All Blacks' discipline and set-piece challenges
22:50 All Blacks selection: Who starts against Scotland?
25:13 Fergus Burke interview preview
26:51 Italy v South Africa: Can the Springboks be challenged?
29:43 Wales v Japan preview
32:21 France v Fiji and the Dupont debate
38:47 Argentina v Ireland: A potential upset?
40:57 England v Australia: Who has the edge?
43:53 TAB Match Centre: Nations Championship contenders
48:00 Scotland's historic opportunity against New Zealand
52:04 England v Australia predictions
54:13 Melbourne Cup preview
59:37 Wrap-up
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21 min
The Message That Changed the All Blacks After South Africa | Anton Segner
Season 7
Show notes
What did the All Blacks discover after their South Africa tour that changed their approach to attack?
Anton Segner reveals the message that "really hit home" with the squad, and how it helped transform their attacking performances against Australia.
He also opens up about the shock of training under Dave Rennie, his difficult road back from injury, and the excitement of returning to Europe in an All Blacks jersey.
Chapters
00:00 Anton Segner returns to the All Blacks
01:01 Leicester Fainga'anuku's loose forward role
02:14 What Rennie demands from his loose forwards
04:21 Why All Blacks training was a shock
07:19 The mental toll of injuries and concussion
08:40 Mike Blair's influence on the All Blacks' attack
09:43 The message that hit home after South Africa
11:41 How the All Blacks unlocked their attacking potential
13:01 The detail behind the All Blacks' line breaks
15:13 Building combinations amid mounting injuries
16:34 Will the All Blacks change their approach in Europe?
18:00 Preparing for the northern hemisphere tour
19:56 Playing in front of family from Germany
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32 min
REACTION: All Blacks Touring squad - Leicester in
Season 7
Show notes
The ARP boys react to Dave Rennie's squad for the Nations Championship tour in November.
Fainga'anuku back in and Lio-Willie recalled!
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35 min
Which Big Names Will Miss the All Blacks Squad?
Season 7, Episode 37
Show notes
With the All Blacks' northern tour squad about to be named, some big names are facing disappointment.
Injuries, emerging talent and fierce competition have created some huge selection dilemmas.
Ross and James debate the toughest calls, who deserves a chance and which players could be the unlucky ones.
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1 hr 1 min
Has Beauden Barrett Just Secured His World Cup Place?
Season 7, Episode 36
Show notes
Beauden Barrett has reminded everyone what he's capable of, but has he done enough to secure his place at the 2027 Rugby World Cup?
Ross Karl, Bryn Hall and James Parsons break down the All Blacks' remarkable first half against Australia, the second-half struggles and the selection headaches facing Dave Rennie.
From Timoci Tavatavanawai's starting audition to the fierce competition in the loose forwards and lock, some big decisions are looming.
Plus, can Northland upset Canterbury in the NPC final?
Chapters
00:00 – Introduction
03:00 – All Blacks v Wallabies: A game of two halves
10:43 – Can Rennie's attacking style win a World Cup?
17:30 – Why aren't the Wallabies using Suaalii's aerial threat?
21:13 – Tavatavanawai's World Cup audition at 12
26:18 – Fabian Holland's massive performance
29:00 – Who starts alongside Scott Barrett at the World Cup?
31:22 – The All Blacks' loose forward selection dilemma
38:12 – Cody Taylor's captaincy resurgence
40:25 – Has the TMO system gone too far?
47:18 – Has Beauden Barrett secured his World Cup place?
53:17 – NPC final preview: Canterbury v Northland
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50 min
REACTION: Tavatavanawai in for Bledisloe 2
Season 7
Show notes
The ARP crew goes Live on Youtube to discuss the sides named for Bledisloe 2, including the recall of Timoci Tavatavanawai and Du'Plessis Kirifi.
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21 min
What Rugby Fans Don't See: Ben O'Keeffe on Life Under Pressure
Season 7
Show notes
What happens when the pressure of rugby’s biggest matches follows you home?
Ben O’Keeffe joins the Aotearoa Rugby Pod for a deeply personal conversation about the moments that have tested him, the toll criticism has taken and the people who have helped him through his toughest times.
From World Cup pressure to the fallout surrounding Rassie Erasmus’ infamous Lions tour video, Ben opens up about the human side of refereeing that fans rarely get to see.
For tools to help with your mental health:: https://www.mindsetengage.co.nz/
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51 min
What Did the All Blacks’ Big Win Prove?
Season 7, Episode 35
Show notes
The All Blacks ran away from the Wallabies at Eden Park—but how many of their biggest questions did that performance answer?
James Parsons and Ross Karl break down what changed after halftime and ask if the All Blacks produce the same game when they aren’t winning the collisions.
Plus, did Australia really test their aerial defence, Josh Lord’s unseen work and the case for giving Timoci Tavatavanawai an opportunity.
The boys also answer your lineout questions, debate rugby’s hip-drop tackle crackdown, and join Karl Tily for the TAB Match Centre.
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33 min
REACTION: Bledisloe Cup 1 team namings
Season 7
Show notes
The ARP crew reacts to the teams named for Bledisloe Cup 1.
From DMac at 10 to the bench makeup, plenty to talk here!
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28 min
The All Blacks Need an Answer. Is It Kyren Taumoefolau?
Season 7, Episode 34
Show notes
The All Blacks still have questions to answer — and could Kyren Taumoefolau provide one of them?
We look at where the athletic Mako and Chiefs winger could fit, what he could offer heading towards the end-of-year tour and the World Cup, and the competition already building for places in the All Blacks back three.
Plus, with the Bledisloe Cup heading to Eden Park, we assess the Wallabies threat, the big selection decisions facing both sides, and what New Zealand still needs to improve after the South Africa series.
A few audio issues meant we had to keep this episode shorter than usual, but there’s plenty more ARP coming this week. Keep an eye out for our live shows and more Bledisloe Cup coverage across the Aotearoa Rugby Pod channels.
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8 min
Why Bryn Chose the Canes for His Super Rugby Return
Season 7
Show notes
Bryn Hall is heading back to Super Rugby — and in 2027 he’ll be wearing Hurricanes colours.
Bryn explains why the Canes became the right destination, what attracted him to the way they play, and why returning to New Zealand rugby appealed after his time in Japan.
Chapters
(00:00) Bryn Hall is a Hurricane
(00:33) Why Bryn chose the Canes
(01:16) What attracted him to Wellington
(01:35) The Hurricanes coaching group
(02:19) Bryn’s role in the squad
(03:33) Why his body feels ready for Super Rugby
(04:51) When does he start learning the attack?
(05:35) Who Bryn spoke to before signing
(06:31) Moving to Wellington
(07:19) A message for Canes fans
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31 min
The Big Problem If the Boks Are Gaming Concussion Rules
Season 7
Show notes
Did South Africa find a loophole in rugby’s HIA rules — or did something go badly wrong with the replacement process?
The Springboks’ chaotic finish against the Wallabies raised bigger questions about how concussion replacements are supposed to work and who controls the process.
Ross Karl, James Parsons and Bryn Hall also break down what Australia did so well for most of the test, plus four yellow cards, referees on phones, and one of the strangest ends to a test in recent memory.
Warning: Audio quality is varied because of online recording.
(00:00) Boks Watch: Wallabies v Springboks
(00:49) How strong was this Springboks team?
(02:43) What really happened at scrum time
(05:50) Taniela Tupou causes the Boks problems
(08:22) How scrum angles actually work
(11:29) Australia’s front-row weapons
(13:39) The Springbok back who caught our eye
(15:59) What Australia did differently to the All Blacks
(17:37) How the Wallabies attacked the breakdown
(19:09) Why Australia kept things simple
(20:31) Are the Wallabies building real belief?
(21:50) Four yellow cards and complete chaos
(23:25) Did the officials lose control?
(24:12) The referee phone call explained
(26:11) The Boks’ HIA replacement controversy
(27:12) Can the HIA system be manipulated?
(29:13) Why this could become a much bigger problem
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41 min
REACTION: No Leicester & Frizell returns to All Blacks Bledisloe squad
Season 7
Show notes
ARP goes live on YouTube to discuss the All Blacks squad for the Bledisloe.
Hookers: Codie Taylor (capt), Asafo Aumua, Samisoni Taukei'aho Props: Ethan de Groot, George Bower, Xavier Numia, Tyrel Lomax, Fletcher Newell, Pasilio Tosi
Locks: Scott Barrett, Josh Lord, Fabian Holland, Tupou Vaa'i
Loose forwards: Simon Parker, Shannon Frizell, Anton Segner, Ethan Blackadder, Peter Lakai, Wallace Sititi
Halfbacks: Cam Roigard, Cortez Ratima, Kyle Preston
First five-eighths: Richie Mo'unga, Josh Jacomb
Midfielders: Jordie Barrett, Quinn Tupaea, Timoci Tavatavanawai, Rieko Ioane
Outside backs: Fehi Fineanganofo, Leroy Carter, Josh Moorby, Will Jordan, Beauden Barrett, Damian McKenzie.
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58 min
Does Rennie Dare Pick Leicester AND Timoci?
Season 7, Episode 33
Show notes
The All Blacks squad is named tomorrow — and one of the biggest questions is whether Dave Rennie can find room for Leicester Fainga’anuku AND Timoci Tavatavanawai.
With injuries reshaping the Bledisloe Cup picture, Bryn Hall, James Parsons and Ross Karl discuss whether Shannon Frizell has done enough to force his way back into the mix — and if this is the moment for the All Blacks to take a few risks.
The boys also discuss Ardie Savea’s Super Rugby future and what the All Blacks loose forward mix could look like without him.
NOTE: This episode was recorded before Australia v South Africa.
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45 min
How the Boks Stay a Step Ahead of the All Blacks
Season 7, Episode 32
Show notes
The All Blacks showed progress — so why do the Boks still seem one step ahead?
Ross, James and Bryn unpack a revealing series, the moments that mattered and the questions New Zealand must answer before these rivals meet again.
Plus, the players pushing their claims, a listener’s bold scrum idea and North Harbour’s big NPC win.
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37 min
REACTION: All Blacks & Boks final test teams | The Battle of Baltimore
Season 7
Show notes
ARP goes live to discuss the All Blacks and Springboks teams for the third Greatest Rivalry test in Soweto
🇳🇿 ALL BLACKS 🇿🇦 SPRINGBOKS
1. Ethan de Groot 1. Ox Nche
2. Codie Taylor (c) 2. Malcolm Marx
3. Fletcher Newell 3. Wilco Louw
4. Patrick Tuipulotu 4. Eben Etzebeth
5. Sam Darry 5. Ruan Nortje
6. Tupou Vaa’i 6. Siya Kolisi (c)
7. Ethan Blackadder 7. Pieter-Steph du Toit
8. Peter Lakai 8. Jasper Wiese
9. Cam Roigard 9. Morne van den Berg
10. Richie Mo'unga 10. Sacha Feinberg-Mngomezulu
11. Josh Moorby 11. Ethan Hooker
12. Jordie Barrett 12. Damian de Allende
13. Anton Lienert-Brown 13. Jesse Kriel
14. Will Jordan 14. Kurt-Lee Arendse
15. Damian McKenzie 15. Damian Willemse
RESERVES
16. Asafo Aumua 16. Deon Fourie
17. Xavier Numia 17. Gerhard Steenekamp
18. Tyrell Lomax. 18. Thomas du Toit
19. Josh Lord 19. Lood de Jager
20. Wallace Sititi 20. Andre Esterhuizen
21. Kyle Preston 21. Cameron Hanekom
22. Rieko Ioane. 22. Cobus Reinach
23. Beauden Barrett 23. Manie Libbok
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52 min
Why the All Blacks Have a Springbok Problem
Season 7, Episode 31
Show notes
The All Blacks showed they can hurt South Africa. So why do the Springboks still keep finding a way to take control?
After the Boks moved 2–1 ahead in the Greatest Rivalry series, James Parsons, Bryn Hall and Ross Karl break down the areas that keep swinging these contests South Africa’s way — and what New Zealand has to change.
There are genuine reasons for optimism in the way the All Blacks are playing. But there are also problems that will matter far beyond this series.
So, can they solve their Springbok problem before the World Cup?
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34 min
REACTION: All Blacks & Boks 3rd test teams | How to win in Soweto
Season 7
Show notes
ARP goes live to discuss the All Blacks and Springboks teams for the third Greatest Rivalry test in Soweto
🇳🇿 ALL BLACKS 🇿🇦 SPRINGBOKS
1. George Bower 1. Ox Nche
2. Asafo Aumua 2. Malcolm Marx
3. Tyrel Lomax 3. Wilco Louw
4. Tupou Vaa’i 4. Eben Etzebeth
5. Sam Darry 5. Ruan Nortje
6. Peter Lakai 6. Siya Kolisi (c)
7. Luke Jacobson 7. Pieter-Steph du Toit
8. Ardie Savea (c) 8. Jasper Wiese
9. Cam Roigard 9. Cobus Reinach
10. Ruben Love 10. Sacha Feinberg-Mngomezulu
11. Leroy Carter 11. Ethan Hooker
12. Jordie Barrett 12. Damian de Allende
13. Quinn Tupaea 13. Jesse Kriel
14. Will Jordan 14. Kurt-Lee Arendse
15. Damian McKenzie 15. Cheslin Kolbe
RESERVES
16. Samisoni Taukei'aho 16. Deon Fourie
17. Xavier Numia 17. Gerhard Steenekamp
18. Fletcher Newell 18. Thomas du Toit
19. Fabian Holland. 19. Lood de Jager
20. Wallace Sititi 20. Andre Esterhuizen
21. Kyle Preston 21. Cameron Hanekom
22. Anton Lienert-Brown 22. Morne van den Berg
23. Josh Moorby 23. Manie Libbok
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53 min
Did the Springboks Find the Formula? | ARP x Behind the Ruck
Season 7
Show notes
The Greatest Rivalry is locked at 1–1 — so it’s time to take some receipts. 🇳🇿🇿🇦
Aotearoa Rugby Pod and Behind the Ruck reunite to break down the Springboks’ response in test two and ask the big question: have South Africa found the formula to beat the All Blacks?
James Parsons, Bryn Hall and Ross Karl go head-to-head with Rudi Paige and Juan de Jongh over what changed, where the two teams now sit, and what each side needs to do in test three.
Plus, we revisit our combined All Blacks-Springboks XVs, debate the selection changes that could swing the decider, and finish with some very different predictions.
The rivalry continues. 🏉
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1 hr 8 min
Why Is Rennie Under Rassie’s Skin?
Season 7, Episode 30
Show notes
Rassie Erasmus and Dave Rennie’s off-field battle is becoming as fascinating as the tests matches.
After South Africa levelled the Greatest Rivalry series against the All Blacks, Aotearoa Rugby Pod unpacks the gamesmanship, late selection changes and increasingly heated debate over the scrum.
Plus, what the Springboks changed to win Test 2, why their aerial game caused New Zealand so many problems, where the All Blacks attack still threatened, and what needs to change before a huge third Test.
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