Carnivore Coaches Corner

TIME STAMPS:

01:58 Competition prep update at 6 weeks out from the 2026 NPC Excalibur (national qualifier!) at the Sheraton San Diego Marina & Hotel / 1380 Harbor Island Dr, San Diego, CA 92101 / https://musclecontest.cm/2026-excalibur-event/

05:06 Living the RV life as a married couple with a podcast recording studio and built-in sauna?!

08:05 The science behind your favorite cuts of steak, and what makes a PORTERHOUSE the ultimate superfood!

10:30 Characteristics of a CLUB CALF and WHITE PUREBRED CHIANINA CATTLE.

13:32 Diegestive processes of RUMINANT ANIMALS and how LONG-CHAIN FATTY ACIDS (the ultimate fuel source for human athletes) are created!

21:04 The 11 Nonessential and Conditionally Essential Amino Acids: Alanine (helps with glucose metabolism and energy production), Arginine (Supports nitric oxide production and blood circulation), Asparagine (supports protein synthesis and nervous system function), Aspartic Acid (participates in energy metabolism and the urea cycle), Cysteine (Important for glutathione production and antioxidant defense), Glutamic Acid (involved in neurotransmission and amino acid metabolism), Glutamine (supports intestinal cells, immune function, and nitrogen transport), Glycine (important for collagen synthesis and connective tissue), Proline (important for collagen formation and tissue repair), Serine (supports cell membranes, metabolism, and protein synthesis), Tyrosine (precursor to dopamine, norepinephrine, and thyroid hormones).

22:37 The 9 Essential Amino Acids (EAA’s): Leucine (stimulates MPS & supports muscle growth), Isoleucine (muscle metabolism, energy production, and recovery), Valine (supports muscle repair and energy metabolism), Lysine (collagen production, tissue repair, and calcium utilization), Methionine (MPS, methylation, and antioxidant production), Phenylalanine (precursor to tyrosine and neurotransmitters such as dopamine), Thrteonine (collagen, elastin, and intestinal health), Tryptophan (precursor to seratonin, melatonin, and niacin), and Histidine (memoglobin, tissue repair, and histamine production).

25:59 Why being a VEGETARIAN kills more animals than being carnivore?! 67 MILLION BIRDS ARE KILLED EVERY YEAR because of drugs used in modern agriculture: https://abcbirds.org/solutions/pesticides-toxins/

29:14 All about the VAGUS NERVE and the ENTERIC NERVOUS SYSTEM.

34:38 HRV stands for Heart Rate Variability. It measures the exact amount of time (in milliseconds) that passes between each of your heartbeats.

37:22 Coach Colt’s 3 expectations from every personal training client: COMMUNICATION, TRANSPARENCY, and HAVING FUN!!!

38:35 FEAR drives the SYMPATHETIC NERVOUS SYSTEM. LOVE drives the PARASYMPATHETIC NERVOUS SYSTEM.

39:32 The 5 BIG ROCKS for human performance and the JAR of PURPOSE!

43:28 The ZEN MOLECULE and the SCIENCE behind the RUNNER’S HIGH. The term "zen molecule" most commonly refers to Zearalenone (ZEN), a well-known mycotoxin and low-molecular-weight food contaminant.

44:12 How METH hijacks your amygdala, distorts your perception of reality and ruins your life.

47:16 TRAIN/RECOVER/WIN and the user’s manual to HRV. 06:54 https://trainrecoverwin.com/thehrvbook/ – Use code “COLT15” to save 15%! Follow Don on IG @donmoxley

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/Save 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt... Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonFor BODYBUILDING LOGBOOKS, SKULLBELLZ WEIGHT BELTS, and SKULLBELLZ DELTOID-DESOLATOR CABLE ATTACHMENTS ... please be patient as our website is under construction! In the meantime, orders can be placed by emailing CASEY AIKEN at casey@primalcutsfitness.com . Thank you for your support :)

TIME STAMPS:

00:24 About Amber - IG @ AMBERSMEALPREP

03:41 20-day GROUND BEEF & SALT DIET.

05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP )

08:50 Ethical beef sourcing and cattle ranches.

11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef.

15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet.

20:02 Lessons learned from THE KETO SAVAGE!

26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!”

28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS.

29:30 Two KILLER ways to make homemade BONE BROTH!

34:59 Favorite DRY RUBS and STEAK SEASONINGS.

40:00 This week’s BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just 😀

46:21 How Amber LOST 50 POUNDS in 8 MONTHS!

48:23 Why combining FATS and CARBS together is POISON to your body!

53:11 All about ESSENTIAL AMINO ACIDS, BRANCH CHAIN AMINO ACIDS (BCAA’s), COMPLETE and INCOMPLETE protein sources.

56:34 How Amber meal preps CHUCK ROAST on the SMOKER!

59:20 Amber’s GROCERY BUDGET; how she shops for her family to make their lifestyle affordable.

01:02:52 Techniques to REMOVE CARB CRAVINGS (and drug cravings).

01:06:47 The three most common MISTAKES we see repeated by new carnies!

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)

01:49 The best way to find the right coach for your contest prep.

02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.

04:17 Benefits and drawbacks of CARB CYCLING.

06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.

07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.

10:08 All about POSING for beginners.

13:21 The most basic skill for posing – how to spread your lats.

15:04 Importance of being aware of your weak points and modifying your poses accordingly.

19:00 Bulking on keto.

22:12 Advice on staying on track when dining out with friends.

26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!

28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.

34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.

37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂

42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.

43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.

51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.

57:05 Sourcing the highest-quality EGGS and BEEF for your diet.

01:00:44 How to develop JACKED triceps!

01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.

01:13:46 Developing an exciting team culture through group training.

01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Support our show by purchasing KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://www.ketobrick.com/COLT

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.

06:31 How to cook the PERFECT PICANHA!

12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.

18:34 How to DRY BRINE and TENDERIZE your meats.

27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.

31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee

38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.

43:11 How COCAINE and SUGAR operate the same within your brain.

49:01 Paying it forward.

52:07 How FIBER lowers your testosterone levels.

58:06 This week’s BAD COACH CALLOUT!

01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.

01:06:01 Why FASTING is effective at slowing the spread of CANCER.

01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance.

01:17:03 Reversing aging effects with the Carnivore Diet.

01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan.

01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.

01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.

01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out!

01:48:15 Dieting differences for NATURAL and ENHANCED athletes.

Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit

Support our show by purchasing KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://www.ketobrick.com/COLT

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:20 About Teresa – IG @ alaska_ipl_promotor / http://www.competeipl.com

01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!

05:01 Cooking methods for liver and other organ meats.

09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders.

13:05 Another discussion around the dangers of chronic cardio.

16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.

20:21 Advice on what to say when your friends and family harass you because of the way you eat.

26:06 How the IPL organization drug-tests their bodybuilding competitors.

33:00 The new “SPORTS MODEL” bodybuilding category!

39:14 This week’s L.I.S.S. & Bad-Coach Callout!

45:02 The easiest, simplest way to make bone broth at home.

53:11 Thoughts on butter, cream, cottage cheese and other dairy products.

01:02:00 Setting the example for the rest of your family.

01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.

09:51 The awful truth of how fiber damages your gut and impairs your digestion.

14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.

16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.

18:31 Cookies, chips, and carnivore-friendly snacks.

23:12 Science-backed studies on the addictive properties of carbohydrates.

28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.

31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.

37:06 Carnivore bars and other carnivore-friendly pemmican snacks.

45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!

49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb

01:01:53 Advice on electrolyte supplementation.

01:05:01 If the carnivore diet is so simple then why do you need to have a coach?

01:09:11 Possible nutrient deficiencies for new carnivores?

01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19

01:15:58 “Best advice for new coaches?” @ the_carnivore_chick

01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!

===========================================

Peter's IG: @ carnivorecoachpeter

www.carnivorecoachinternational.com

===========================================

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo

08:50 What it felt like earning an OCB PRO CARD!

13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.

15:02 Casey and Colby’s current supplement stacks.

19:57 Colby’s pre-workout and post-workout meals.

24:14 Colby’s contest prep cardio protocol and posing practice.

28:59 The difference between training ENHANCED and NATURAL athletes.

32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!

38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.

42:11 Trevor’s question about PROTEIN FARTS!

48:08 GERD - gastroesophageal reflux disease

55:00 This week’s BAD COACH CALLOUT and LISS!

01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.

01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!

01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.

01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.

TIME STAMPS:

00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego

04:02 What is a WELCOME-WORKOUT?

07:01 Changes you should make to your training as you get older.

11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.

18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!

20:00 Marlon and Richard’s impressive results building muscle!

21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.

23:42 The danger of VISCERAL FAT.

27:30 Coach Colt’s LVHI CHEST WORKOUT.

47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice

50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!

56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?

01:03:11 The difference between TRUE FASTING and DIRTY FASTING.

01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.

01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA

01:15:48 Delicious BCAA mocktail recipes!

01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M

01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r)

01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT

01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND

01:31:03 Eduarda’s peanut butter banana smoothie!

01:38:41 “Shut down the noise and focus on the effort!”

===============================================

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)

06:28 Emotional and physical detoxes.

07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.

09:54 How a high-fiber diet TANKS male testosterone levels.

12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.

13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?

14:48 The truth about the toxicity of ALCOHOL.

15:00 The three biggest mistakes people make when they first go KETO.

18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet.

22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!

32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”

35:04 Milk, OPIUM, and the real reason dairy products are so addictive!

39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.

41:04 AMER - when is it okay to have a CHEAT DAY?

42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?

45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.

46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.

47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.

49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.

52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.html

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

TIME STAMPS:

00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80

02:34 What Greg eats in a typical day.

03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI.

06:00 LISTENER Q#2 - Daniel, from Houston TX

09:09 Tips to simplify your cutting program using Keto Bricks.

11:02 LISTENER Q#3 - Samuel, from San Diego CA

13:02 The difference between foods with a COMPLETE protein profile and an INCOMPLETE protein profile; how to meet your protein requirements if you are a VEGETARIAN (mutual supplementation).

14:15 Tryptophan, tyrosine, phenylalanine, and the SHIKIMATE PATHWAY.

15:30 Best times to supplement BCAA’s.

17:00 This week’s LISS - Michael Payne from England & BAD COACH CALLOUT feat. Richard Smith.

22:22 LISTENER Q#4 - Stefanie Lewis, from Augusta, ME

25:39 LISTENER Q#5 - Kole, from San Diego, CA

29:00 Competition plans for 2027: LETS GO TO WNBF WORLDS BABY!!!

30:51 Advice for bodybuilders starting at 40 years of age and older.

32:12 How judging is conducted in the WNBF federation and discussion around our favorite poses.

34:00 LISTENER Q#6 - Austin, from San Diego, CA

35:00 LISTENER Q#7 - Rogelio, from San Diego, CA

36:00 How to go BARGAIN-HUNTING to make the carnivore diet affordable!

38:00 Exciting news for new flavors of Keto Bricks!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS:

00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken

02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids)

03:46 Liquid Death, La Croix, and other keto-friendly beverages.

09:29 How sugar and artificial sweeteners affect your brain.

12:51 How to grill the perfect ribeye!

18:31 The difference between short-chain and long-chain fatty acids.

22:17 LQ#1: Juliana, from San Diego: You don’t eat carbs?! What do you eat for QUICK ENERGY then?

25:02 Advice on how to pray for drug cravings and sugar cravings to go away.

31:28 Deep dive into different forms of caffeine and best practices for optimal results.

36:00 Colt & Casey’s BACK BURNOUT exercise (try this on your next back day!)

38:02 LQ#2: Joey, from San Diego: What do you eat for snacks on the Carnivore Diet if you can’t eat granola bars or like anything from 7-11?

39:50 Pemmican bars, hard-boiled eggs, beef jerky, and other high-protein snack ideas.

49:53 This episode’s L.I.S.S. = Robyn Miller from Kansas @robyn_s22 & BAD COACH CALLOUT!

54:12 LQ#3: Morgan, from San Diego: How do you get enough Calories when you go Keto?

01:00:00 Keto Brick order unboxing & discussion.

01:06:11 LQ#4: Art, from San Diego: How do you get fiber if you’re not eating plants? Don’t you need fiber for regular bowel movements and a healthy digestive system? Study referenced: NASM Essentials of Personal Fitness Training, p.264 “U.S. Dietary Guidelines recommend approximately 25 to 28g of fiber per day for women aged 19 to 50 years, and 30 to 34g of fiber per day for men aged 19 to 50 years (U.S. Department of Agriculture, 2015.) https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/

01:18:41 Brazing & SOUS VIDE cooking methods.

01:20:31 How to make your own BONE BROTH and BEEF STOCK at home.

01:28:00 Details for the METABOLIC NUTRITION ESP EXTREME GIVEAWAY & what to look for in a quality pre-workout.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS:

00:25 About Stephen “The Desk Trainer” / YouTube / IG @ deskstrong

02:35 Benefits of consuming ruminant animals over monogastric animals.

07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings.

14:02 Meal frequency.

17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet.

23:56 The many harmful side effects of sitting.

30:30 This week’s L.I.S.S. - Holly Cammarata @ hollyfish78

33:11 BAD COACH CALLOUT! Carbs are not required for recovery.

35:45 The importance of rear deltoid training for aesthetics, mobility and posture.

42:11 Stephen’s tips for travelling and dining out.

46:20 Carnivore friendly snacks and meat-prep.

56:00 Thoughts on playing music while standing, sitting, and crossing your legs.

01:01:12 Walking backwards and other hacks to reduce lower back pain.

01:06:59 Advice on navigating the holidays without missing out on all the fun!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS:

00:20 What is an APEX PREDATOR?

02:28 Key victories from Andy Frisella’s 75 Hard Challenge

11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity

16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?!

22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture!

25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PLANT PROTEIN SOURCES? DOES THE LION DIET MEET ALL REQUIREMENTS FOR RECOMMENDED VITAMINS AND MINERALS?

30:43 Yeast + Bacteria + Fermentation = Alcohol in your GUT!

39:04 The difference between EAA’s and NEAA’s; TRYPTOPHAN, TYROSENE, PHENYLALANINE, and THE SHIKIMATE PATHWAY.

42:12 The neurological difference between HUNGER and CRAVINGS.

46:51 This week’s LISS (Robyn Miller from Kansas!) and BAD COACH CALLOUT!

52:00 Why it’s a terrible idea to consume caffeine first thing in the morning.

55:03 How to purchase RASPBERRY BOMB, ISOPDWR, and KETO BRAINZ supplements! See our new business IG account @ primalcutsfit

01:03:51 Favorite cuts of steak and brands of butter.

01:12:13 The difference between FAT SOLUBLE VITAMINS and WATER SOLUBLE VITAMINS, and how to be sure you are obtaining everything you need within your diet.

01:20:04 Dispelling three major SELF-COMPASSION MYTHS.

01:22:00 Stef’s philosophy of HONOR.

01:27:34 The difference between MAJOR MINERALS and TRACE MINERALS and how to get them all through your diet.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS:

00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. http://www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/

03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10

6:15 Inspiration behind the making of the GLAZED DONUT Keto Brick!

10:00 Recap of The WNBF Natural State Savages 2025 and plans for 2026; behind the scenes of hosting a bodybuilding competition.

16:44 How to eat and celebrate after a show without ruining your results and your hard work.

21:14 THE “C” WORD!!! Thoughts on tracking Calories, IIFYM, hormones, and sustainable fat loss.

27:02 What are PEPTIDES and do they have any place in natural bodybuilding?

29:11 This week’s L.I.S.S. (thanks again Stef, from Maine!) and BAD COACH CALLOUT - the Keto diet is a fad diet ???

38:02 Seven SUPPLEMENTS St. Peter encourages believers to embody to combat feelings of worthlessness. 2 Peter 1:5-8 “For this very reason make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with endurance, and endurance with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these things are yours and abound, they will keep you from being ineffective or unfruitful (some translations “useless”) in the knowledge of our LORD Jesus Christ.”

39:52 SUPPLEMENT #1 - VIRTUE/GOODNESS; an overview of Robert’s prayer life.

40:04 How science shows that praying before meals increases the bioavailability of the food you are consuming and enhances your muscle recovery!

41:00 SUPPLEMENT #2 - KNOWLEDGE; reading and podcast habits.

43:00 SUPPLEMENT #3 - SELF-CONTROL; how to combat cravings and risky situations.

44:00 Quitting PORNOGRAPHY and other harmful habits.

45:05 SUPPLEMENT #4 - ENDURANCE/STEADFASTNESS; a conversation on meditation practices.

47:07 SUPPLEMENT #5 - GODLINESS; church, mass, and Bible reading habits alone and as a couple. Sermons referenced for Leviticus 23 & The Feast of Trumpets as it pertains to The Day of the Lord: https://www.youtube.com/watch?v=uoE9bR5UxLE / https://www.youtube.com/watch?v=M2T2HKLBBLc&t=2159s

48:00 SUPPLEMENT #6 - BROTHERLY AFFECTION; how to encourage and remain in contact with those important to you.

50:51 SUPPLEMENT #7 - LOVE; how Robert shares the gifts his Higher Power lovingly gave him with the rest of the world and pays it forward.

54:03 Exciting news about Robert’s new businesses and plans for 2026!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS:

01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/

04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt!

06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS.

08:10 Review of The Crippler by Chris Leben and a conversation around BOXING.

11:02 Realistic body-composition goals for those new to weight training and intentional eating.

24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = https://team.ketobrick.com/COACHCOLT )

28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living.

42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober.

50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET!

01:00:00 Skateboarding, surfing, and favorite beaches in San Diego.

01:08:10 The ENS and SOBRIETY - Why It Matters.

01:10:02 Mood, energy, & body: how common substances and habits affect us, starting in the gut microbiome.

01:12:01 SUGAR (including all simple carbs) and its impact on the ENS; the phenomenon of CRAVING and how it applies to ALCOHOLICS, DRUG ADDICTS and SUGAR CONSUMPTION; when we use, we experience a CRAVING that can NEVER be satisfied! (See “The Doctor’s Opinion” chapter in The Alcoholics Anonymous Big Book).

01:14:52 CAFFEINE and its impact on the ENS; energy drinks, coffee, and pre-workouts!

01:18:00 NICOTINE and its impact on the ENS.

01:24:30 MARIJUANA and THC: Are you really ENHANCED or do you just think you are enhanced?! Mary Jane’s impact on musicians and workout enthusiasts.

01:31:22 SPICY FOODS & PROCESSED ADDITIVES (including aspartame, RED #40, & nitrates).

01:33:49 Signs of NUTRIENT DEFICIENCY caused by CALORIE RESTRICTION; how to find and identify the proper amount of food to consume as it pertains to your conditions, genetics and your goals.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

Follow CAPTAIN ANGELA on IG! @the.carnivorecutie

MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

KETOGENIC ATHLETE SUPPLEMENTS:

•

Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

•

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie

04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser.

05:50 The difference between CARNIVORE and KETO.

09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements.

14:02 The best way to cook EGGS to get the most nutrients out of them!

17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA!

22:56 Why PLANT BASED PROTEIN is killing your GAINS and your MENTAL HEALTH!

25:00 Favorite SEARING METHODS and how to cook RED MEATS with RENDERED FATS like lamb fat, duck fat and tallow!

31:15 A competitive carnivore hybrid diet for TEENAGERS!

33:00 how to properly identify and respond to your body’s natural SATIETY SIGNALS.

37:00 Manifestation, leadership, self control, sanity and peace of mind.

45:00 Marisa’s MORNING ROUTINE, background in filming and yoga training in India!

53:40 How to MEDITATE, RELAX and become comfortable in uncomfortable situations.

55:00 L.I.S.S. - Jasmine Weise from Australia! @ pom_pony o & BAD COACH CALLOUT!

58:00 A deeper dive into Marisa’s morning routine, walk, and prayer rituals.

01:00:00 Habakkuk 3:19 & Colt’s favorite Bible verses to pray and mediate with before training for a competition.

01:05:10 Incorporating MUSIC and SONGWRITING to enhance your mood!

01:10:11 Mobility & Recovery - Marisa’s HOME YOGA ROUTINE for SORE MUSCLES and JOINTS!

=============================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22

05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!)

12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources.

18:08 Heartfelt advice to listen to and obey your SATIETY SIGNALS.

21:10 Favorite places to eat out as a family :D

29:30 How to be the NUMBER ONE FAN for your spouse and their success!

31:04 L.I.S.S. ( @ the.csrnivorecutie ) & bad coach callout!

38:40 Tips for 48 & 72 hour EXTENDED FASTS.

44:00 ALCOHOL - moderating / eliminating

53:02 What to expect when you eliminate FIBER from your diet.

01:01:14 Coach Colt’s famous BEEF HEART RECIPE!

01:15:22 How to build and develop a system of positivity and the right relationships that support your lifestyle and goals.

01:22:24 Reviews of LMNT, KETO PRO and other electrolytes and exogenous ketone supplements.

01:35:00 What to consider when deciding to do INTERMITTENT FASTING and the LION DIET.

01:46:23 How to be a LEADER & What’s next for Robyn & Jason!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

TIME STAMPS:

00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ.

02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done!

05:39 Best ways to cook meats and fish with an AIR FRIER.

06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch!

10:50 Daniel’s tilapia and butter recipe!

15:56 Animal fats vs rendered fats like tallow and duck fat.

23:34 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

25:00 What eating BEEF HEART every day will do for your body and your bank account!!!

28:00 Recap of THE ULTIMATE MENS HEALTH RETREAT in Spain with Al Reeves, Richard Smith and DORIAN YATES!

32:00 Update on KETO PRO RASPBERRY BOMB and DBHB exogenous ketones - VERY EXCITING NEWS! Listeners interested in these products stay tuned :) How EXOGENOUS KETONES and C8 MCT oil work synergistically together for ketogenic athletes.

37:30 Advice for your first time supplementing ketones: Try them FIRST THING IN THE MORNING, RIGHT BEFORE YOUR WORKOUT, when you're usually the most STRESSED, and RIGHT BEFORE BED. You'll notice benefits to all of these and eventually we'll figure out how your body responds to them and where they're the most effective.

40:00 Getting shredded by strategically implementing 48 hour fasts and keto hot chocolate!!

42:00 L.I.S.S. ( Marisa, from Florida @ the.hardcore.carnivore ) & bad coach callout!

47:29 Recap of Dorian Yates’ high intensity training masterclass and what it really means to train to complete muscle failure!

59:38 Discovering whether you can moderate sugar or need to abstain from it altogether.

01:04:24 The Nash Jazz Club, Stockyards Steakhouse, street markets, murals in the Phoenix art district!

01:10:13 “Watch yourself my son, in everything you do, and be disciplined in all your conduct.” Tobit 4:14 - how to rationalize and pray your way out of suicidal thoughts and extreme depression!

01:14:50 A discussion around our favorite and frequently revisited LEADERSHIP, SUBCONSCIOUS MIND and POSITIVE MENTAL ATTITIDE books and audio books.

01:21:20 Tips for SPEED READING if you’re too busy to read!

01:23:33 What’s new with Daniel and final words of wisdom before embarking on the LION DIET!

==============================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo

1:30 IRRITABLE BOWEL SYNDROME (IBS)

3:15 Overcoming BULIMIA and BODY DYSMORPHIA

5:00 What Jasmin learned about three years of being a vegetarian!

10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet.

14:55 “BOSS-BITCH ENERGY” - a miltary, intense focus she attains when she’s in the zone and how she cultivates this mindset!

18:00 Eating with your hands - why this is becoming popular!

23:00 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

34:00 How to make and maintain friendships with vegetarians.

39:00 How to get the “lashes lashin!” Skin health & beauty tips.

42:12 Menstral cycles & the carnivore diet. What changes, and what this means.

48:22 BAD COACH CALLOUT & L.I.S.S. @ stef_eats_steaks

52:00 John Maxwell and the power of being VULNERABLE.

54:00 All about PROTEIN SPARING MODIFYING FASTING (PSMF).

01:00:00 The best fat sources for fat refeeds and why.

01:04:00 Tips on spreading your lats for women’s bodybuilding poses (and other categories).

01:08:00 How to get big CALVES!

01:13:00 Life without medications :)

01:16:00 All about COFFEE & how to moderate caffeine consumption.

01:23:00 Three BICEP BUILDERS you should include in your workout plan if you want bigger arms.

01:30:00 Quitting MARIJUANA, SMOKING, and other habits.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS:https://supersetyourlife.com/collections/keto-brick%E2%84%A2https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!- https://f22e68.myshopify.com?ref=colt_milton