Podcast

Daniel Pink

Arts, Books, Education, Self-Improvement

For the last 25 years, I've been writing books about the human condition -- from the elements of motivation to the science of timing to the emotion of regret. This channel is where the research gets personal. The science of focus, better decisions, and getting good at things without grinding yourself into dust. If that's the stuff you think about at 11pm, you're in the right place.Links:Website: https://danpink.com

Episodes
43
Releases
Daily
Typical length
11 min
On air since
2026
Latest episode
23 hours ago

Episodes

43 episodes, newest first

  1. CBS Mornings: Daniel Pink on the power and value of regret

    Show notes

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 07-06-24

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    9 min
  2. How To Get Smarter

    Show notes

    In this video, I share eight science-backed habits that can actually make you smarter — not with hacks or supplements, but with simple techniques proven by research.

    Uploaded 15-10-25

    You’ll see why teaching others sharpens your own understanding, how walking can boost creativity, why chewing gum can help you focus, and the surprising power of admitting when you’re wrong. Each habit comes with a small action you can try today to start thinking clearer, learning faster, and training your brain to perform at its best.

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

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    15 min
  3. CNN: Daniel Pink on the secrets of timing

    Show notes

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 07-06-24

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    4 min
  4. Timing Is a Skill (And You’ve Been Using It Wrong)

    Show notes

    In this video, I reveal six research-backed timing secrets that can help you work smarter, feel better, and maybe even live longer.

    Uploaded 26-09-25

    Most of us don’t think twice about when we do things. But the timing of your choices (doctor’s visits, coffee breaks, workouts, even naps) can make the difference between high performance and costly mistakes.

    Here’s what you’ll learn:
    • The best and worst time of day to schedule a medical appointment
    • Why you should delay your first cup of coffee for maximum effect
    • How shower timing impacts energy, sleep, and focus
    • Morning vs. evening exercise and which one is better for fat burn, performance, and habit-building
    • The science of the “caffeine nap” and why it works so well
    • How to use the “fresh start effect” to launch new projects with momentum

    If timing really is everything, these six insights will give you an unfair advantage.

    Watch through to the end to see how to turn the clock from your enemy into your greatest asset.

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

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    11 min
  5. How feelings of regret can make a positive impact l GMA

    Show notes

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 07-06-24

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    7 min
  6. How To Fix Your Attention Span (Before It's Too Late)

    Show notes

    Subscribe to my newsletter: https://danielpink.substack.com/

    Uploaded 19-11-25

    In this video, I break down the growing crisis of attention fragmentation and why reclaiming your focus has never mattered more. I’ve spent years studying how we work, learn, and think, and I can tell you this: your attention isn’t broken beyond repair. But it is being pulled in more directions than ever.

    I share the simple, science-backed steps I personally rely on to stay focused long enough to write seven books, even in a world built to distract us. You’ll learn how to set a true attention baseline, redesign your environment so it stops hijacking your mind, use rituals to signal your brain it’s time to work, take breaks the right way so you don’t burn out, and make a small mindset shift that helped me finish my last book when I was completely stuck.

    If you’ve been feeling scattered, distracted, or constantly interrupted, this video will give you a clear, practical path to rebuild your focus one small step at a time.

    And if you want more ideas on how to work smarter and live better, you can also find a link to my free newsletter, The Pink Report: https://danielpink.substack.com/

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

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    6 min
  7. How to have perfect timing, according to science

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    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 07-06-24

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    8 min
  8. How To Force Your Brain To Be Motivated (when you don’t feel like it)

    Show notes

    Download your free summary of my book "DRIVE" here: https://www.danpink.com/youtubebonus/

    Uploaded 28-10-25

    In this video, I break down the science of motivation... why our brains resist doing the things we know we should do, and how to flip the switch using real psychology, not guilt or gimmicks. You’ll learn why “carrots and sticks” fail, the three true drivers of motivation, and four simple techniques that can trick your brain into wanting to act, even when you don’t feel like it. If you’ve ever stared at a blank screen, skipped the gym, or procrastinated on something that matters, this one’s for you.

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

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    10 min
  9. The Real Trick To Long Term Motivation Daniel Pink - E130

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    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 07-06-24

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    1 hr 47 min
  10. Life Advice That Sounds Good But Will Destroy You

    Show notes

    Subscribe to my newsletter: https://danielpink.substack.com/

    Uploaded 02-12-25

    In this video I share 5 pieces of advice that we've all heard... but have the potential to ruin you!

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

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    15 min
  11. Northwestern University graduation speech

    Show notes

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 07-06-24

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    18 min
  12. If you want 2026 to be the best year of your life, please watch this video…

    Show notes

    Download my 2026 workbook for free: https://www.danpink.com/workbook

    Uploaded 29-12-25

    In this video, I share a science-backed system to help you design your best year yet by relying on structure instead of motivation. I walk you through practical, proven tools you can use to plan 2026 with clarity, follow through on what matters most, and build momentum that actually lasts beyond January.

    I’ll break down the habits, frameworks, and small decisions that make a big difference over time, so you’re not just setting goals but creating a year you can look back on with pride. I’ve also created a free workbook, linked below, with checklists and exercises to help you apply everything from the video step by step.

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

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    30 min
  13. 2016 Georgetown Commencement Speech - Daniel Pink

    Show notes

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 07-06-24

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    20 min
  14. Give me 11 Minutes and I'll Make you Dangerously Persuasive

    Show notes

    Persuasion isn’t about being louder, slicker, or more charismatic — it’s about using simple, science-backed methods that actually change minds and behavior.

    Uploaded 23-12-25

    Drawing on 25 years of research in motivation and influence, I break down seven practical principles anyone can learn, from why ambiverts persuade best to how small changes in structure can dramatically increase follow-through.

    If you want to communicate more effectively, move people to action, and do it without manipulation or pressure, this will give you a clear, ethical framework you can use immediately.

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

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    13 min
  15. Daniel Pink book talk: The Secrets of Perfect Timing

    Show notes

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 07-06-24

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    1 hr 1 min
  16. These Al Prompts Exposed My Biggest Blind Spots

    Show notes

    Download the prompts I used, here: https://www.danpink.com/ai-guide/

    Uploaded 09-02-26

    In this video, I explore a different way to use AI. Not for productivity, but for thinking.

    I experiment with a set of prompts designed to push past surface-level answers and generate more thoughtful, challenging feedback. I use myself as the example, walk through the prompts in real time, and react to what comes back.

    The goal isn’t self-exposure. It’s to show how better questions lead to better insight, and how these tools can be used to reflect, clarify priorities, and think more clearly about your work and direction.

    You can follow along as you watch, pause when needed, and try the prompts yourself. If you don’t want to watch the entire video straight through, all of the prompts are available in a downloadable PDF linked in the description.

    This is an experiment in using AI less as a shortcut and more as a thinking partner.
    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

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    24 min
  17. 3 Ways to Ask for Help Like a PRO

    Show notes

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    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 06-08-24

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    4 min
  18. This is how an empty chair can help you do your job even better

    Show notes

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 06-08-24

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    4 min
  19. Daniel Pink: The Puzzle of Motivation

    Show notes

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

    Uploaded 07-06-24

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    21 min
  20. Can't Focus? Watch This Before You Sit Down to Work.

    Show notes

    Grab the free flow cheat sheet here: https://danpink.com/flow

    Uploaded 29-05-26

    When we sit down to do great work, we often walk away having done only a fraction of it. Then we blame ourselves — our discipline, our willpower, our "focus."

    That's a mistake -- and it's holding us back.

    I've spent nearly 30 years studying motivation and human performance, and if there's one state that separates the work I'm proud of from the work I just grind through, it's flow — those stretches where time disappears and the work almost pulls itself out of you. Here's the good news: flow isn't magic. It's mechanics. And mechanics can be learned.

    In this video I'll walk you through the exact system I use to drop into flow on demand — the same approach that's behind all seven of my books. No tricks, no hustle-culture nonsense. Just a handful of moves you can run every single day.

    Fair warning: this one asks something of you. Watch it the way it's meant to be watched — full screen, phone away, one tab open. Think of it as your first rep.

    Subscribe for more on motivation, performance, and doing work that actually matters. See you in the next one.

    --
    To find out more about Daniel Pink, his books, and view his resources, visit https://danpink.com

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    8 min

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