Diaries with Debby Friday

talking about dreams, signs, symbols, propaganda, how to know what you want, Edward Bernays, Carl Jung, suffering, Simone Weil, AI, labour, thinking, effort, desire, Nathan Fielder, You Can See Everything, manipulation and moral philosophy.

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Propaganda by Edward Bernays https://www.goodreads.com/en/book/show/493212.Propaganda

Man and His Symbols by Carl Jung

https://www.goodreads.com/book/show/123632.Man_and_His_Symbols

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talking about Clarice Lispector's "An Apprenticeship or The Book of Pleasures", wetness, dryness, erotic energy, Iris Murdoch, Audre Lorde, projection in relationships, becoming free and how to open up to life.

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An Apprenticeship or The Book of Pleasures by Clarice Lispector

https://www.goodreads.com/book/show/53492652-an-apprenticeship-or-the-book-of-pleasures

Against Dryness by Iris Murdoch

https://www.unz.com/PDF/PERIODICAL/Encounter-1961jan/18-23/

The Uses of The Erotic by Audre Lorde

https://mundoshabitables.com/media/pages/biblioteca/los-usos-de-lo-erotico/a52dc8c4d7-1754436835/the-uses-of-the-erotic-audre-lorde.pdf

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talking about personal philosophies, art, phenomenology, how your environment impacts you, what to do about toxic friend groups, forgiveness, Love, what to do with anger, hope frequencies, depressed philosophers, being a sensitive person, A Revisioning of Love by Ana Mozol, opening up to life and more.

A Re-Visioning of Love by Ana Mozol https://www.goodreads.com/en/book/show/44055388-a-re-visioning-of-love

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talking about how to develop good taste, art, aesthetic discernment, Pierre Bourdieu, Theodor Adorno, attention, capitalism, virtue, Iris Murdoch, Simone Weil, goodness, the ego, unselfing/decreation, imagination and more.

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Distinction: A Social Critique of the Judgement of Taste by Pierre Bourdieu

https://www.goodreads.com/book/show/6981501

Minima Moralia: Reflections on a Damaged Life by Theodor Adorno

https://www.goodreads.com/book/show/201388

"Iris Murdoch on Moral Philosophy and How It Should Be Done" by David Bakhurst

https://usercontent.one/wp/irismurdochsociety.org.uk/wp-content/uploads/2025/11/imr16.pdf

—-----------------------

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talking about human design, mysteries of the universe, yin and yang, what to do with The Answers, individuality and turning towards the Self, 2027, the Late Bronze Age Collapse, Nolan's Odyssey, omens and signs, how to not betray yourself, and the strangeness of it all.

You can find Mike Stenbaek at http://attunement.info or at https://x.com/formattunement

(Sorry about the audio in the middle. My mic was on the fritz.)

My favourite websites to pull up your human design chart:

https://www.puregenerators.com/chart-calculator

https://jovianarchive.com/pages/get-your-human-design-chart

0:00 — Human Design, Astrology & Mysteries of the Universe 15:35 — What Do We Do With The Answers? 20:20 — Metaphysics as Art & the Point of Being Changed 23:10 — 2027 & the End of the Cross of Planning 33:40 — The Late Bronze Age Collapse 40:14 — Nolan's Odyssey: Omens & Signs 44:50 — How Not to Betray Yourself 50:00 — The Strangeness of It All

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talking about wholeheartedness, commitment, hypocrisy, how to know what is right for you, fetish objects, letting go, Hesse's Siddhartha, oneness, and more.

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Renunciation and Christian Happiness: on the grace of wholeheartedness - Zena Hitz

https://www.commonwealmagazine.org/the-grace-of-wholeheartedness

Siddhartha by Herman Hesse

https://www.goodreads.com/book/show/52036.Siddhartha

A philosopher's argument against the cult of achievement | Zena Hitz: Full Interview

https://www.youtube.com/watch?v=JD4Fhh6GDcY

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talking about self respect, Joan Didion, integrity, ego structures, fall from grace, Theodor Adorno, Zizek, capitalist ideologies, saying yes, saying no, processes of transformation and more.

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[00:00:00] - Introduction

[00:01:39] - Falls from Grace

[00:08:25] - Capitalism + Learned Helplessness

[00:09:44] - Joan Didion on Character and Responsibility

[00:10:16] - Integrity as the Foundation of Self-Respect

[00:14:09] - The Power of Saying No

[00:23:34] - Rejection, Self Work & Togetherness

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Music: Symphony No. 3 in A minor, MOVEMENT III, Op. 56 - Felix Mendelssohn

On Self Respect by Joan Didion

https://sites.gatech.edu/alexburgin/on-self-respect-by-joan-didion/

The Culture Industry - Theodor Adorno

https://www.goodreads.com/book/show/85812.Dialectic_of_Enlightenment

Julian de Medeiros Youtube Channel https://www.youtube.com/@julianphilosophy

the artist at the end of the world https://youtu.be/zVfTPjCpfuw?si=aQQ1ybxguIqBb6LZ

starrr shaped: outsiderness and how to heal the experience of fundamental rejection

https://youtu.be/8igZKf1Iww4?si=8j5oxqhMkgCR17hH

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talking about desire, suffering, tanha, chanda, what is "right" for us, how to get what you want, surrender, emptying out, Wu Wei and gift giving.

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[00:00:00] Introduction

[00:01:10] Desire as a part of life

[00:04:09] On right living

[00:06:12] Letting go of the imaginary

[00:15:06] Effortless action and the Wu Wei principle

[00:18:38] Closing thoughts

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Music: Litvinovsky - Tales of the Magic Tree: IV. Spider Knows His Craft

I and Thou by Martin Buber

https://www.goodreads.com/en/book/show/551866.I_and_Thou

Rudolf Steiner - Art As A Bridge Between The Sensible And The Supersensible

https://rsarchive.org/Lectures/GA190/English/Singles/19190330p01.html

Waiting For God by Simone Weil

https://www.goodreads.com/book/show/88329.Waiting_for_God?from_search=true&from_srp=true&qid=rhhJMqKSX7&rank=1

Love in The Void by Simone Weil

https://www.goodreads.com/book/show/36095488-love-in-the-void?from_search=true&from_srp=true&qid=hXwuyZ4PDq&rank=1

The Gift: Imagination and the Erotic Life of Property by Lewis Hyde

https://www.goodreads.com/book/show/56472.The_Gift?from_search=true&from_srp=true&qid=SzRVH8edsG&rank=1

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talking about fame and spectacle, Lena Dunham's new memoir "Famesick", Guy Debord, mental health and trauma, virality, narcissism and why everyone wants to be famous.

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[00:00:00] Introduction

[00:01:30] Lena Dunham's memoir, "Famesick"

[00:04:31] Fame in History and Modernity

[00:14:21] The democratization of fame and The Society of The Spectacle

[00:20:53] Why Does Everyone Want to be Famous?

[00:32:38] Parasocial relationships and digital reality

[00:38:15] Closing thoughts

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Music: Dvořák's String Quartet No. 12 (American), Mov. III, Op. 96

The Society of The Spectacle by Guy Debord https://www.goodreads.com/book/show/381440.The_Society_of_the_Spectacle

Famesick by Lena Dunham https://www.goodreads.com/book/show/52545816-famesick?ref=nav_sb_ss_1_8

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talking about the body and technology, social media, Marshall McLuhan, looksmaxxing, the economy, Toby Shorin's "Body Futurism" essay, and what does it mean to be human in an electric world? ----------------------------

[00:00:00] Introduction

[00:03:00] Marshall McLuhan and "The Medium is the Message"

[00:06:12] What does the medium of social media produce in us?

[00:07:40] Pillar 1: Attention as the central economic unit

[00:09:09] Pillar 2: Collapse of context via endless scroll

[00:11:40] Pillar 3: Dominance of the image over experience

[00:14:05] Pillar 4: Identity as a modular and public

[00:15:46] Technology as an extension of the body

[00:19:48] Toby Shorin's "Body Futurism" and the new body economy

[00:27:07] The "looksmaxxing" industrial complex

[00:38:02] Finding hope in the return to the body

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Music: Danse Macabre - Camille Saint-Saëns

The Medium is the Massage by Marshall McLuhan and Quentin Fiore https://www.goodreads.com/book/show/25955.The_Medium_is_the_Massage

Understanding Media: The Extensions of Man by Marshall McLuhan https://www.goodreads.com/book/show/126274.Understanding_Media

"Body Futurism" by Toby Shorin

https://writing.tobyshorin.com/body-futurism/

A Supposedly Fun Thing I'll Never Do Again by David Foster Wallace

https://www.goodreads.com/book/show/6748.A_Supposedly_Fun_Thing_I_ll_Never_Do_Again?ref=nav_sb_ss_1_12

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talking about art vs entertainment, industry and its economic structures, rupture, Mark Carney, truth, beauty, Hannah Arendt, Theodor Adorno, why the artist must be a thinker, Simone Weil, and moreeee.

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Cover Image: Dallas, Texas, USA, 1981 (photography by Alex Webb) Intro Music By: Por Una Cabeza - 4Cellists Mark Carney Davos Speech https://www.youtube.com/watch?v=sFBkNX1-cbg Between Past and Future by Hannah Arendt https://www.goodreads.com/book/show/127226.Between_Past_and_Future Theodor Adorno, The Culture Industry https://www.goodreads.com/book/show/85812.Dialectic_of_Enlightenment FKA twigs on falling in love with techno and the pressures of performing https://youtu.be/HqK6tW_KGws?si=z5rVp-kRQIzxoQD2 Love in The Void: Where God Finds Us by Simone Weil https://www.goodreads.com/book/show/36095488-love-in-the-void

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talking about logging off, being online, history of the internet, in-between-ness, TikTok, Solvej Balle's "On The Calculation of Volume I", unreality, social media, time loops and moreeeee.

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Cover Photo: https://pin.it/5rYiwdhyD Music: Lady Macbeth - Justin Allan Arnold Alex Beightol (on Tik Tok) https://www.tiktok.com/@abaetol On The Calculation Of Volume I by Solvej Balle https://www.goodreads.com/book/show/208511270-on-the-calculation-of-volume-i

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talking about finding meaning, the development of the soul, potential, unreality, work and labour, David Graeber, financialization, abstraction, the AI economy, Simone Weil, and how to make your work the work of your life, etc.

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Music: The Marriage of Figaro - Wolfgang Amadeus Mozart

Artwork: https://ca.pinterest.com/pin/25614291624353854/

Debt: The First 5000 Years by David Graeber

https://www.goodreads.com/book/show/6617037-debt

Something Ominous Is Happening In The AI Economy, written by Rogé Karma

https://www.theatlantic.com/economy/2025/12/nvidia-ai-financing-deals/685197/

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talking about power, fear, eros, Thanathos, that Goon Squad article, the financialization of art, everything being a casino, derivatives, abstraction, knowing thyself, AI, Marion Woodman's Addiction to Perfection, ego death, simulacra and simulation, goodness, concretizing, hope frequencies, etc.

----- texts mentioned in this episode:

Addiction To Perfection: The Still Unravished Bride by Marion Woodman: https://www.goodreads.com/book/show/703515.Addiction_to_Perfection

"The Goon Squad" by Daniel Kolitz for Harper's Magazine: https://harpers.org/archive/2025/11/the-goon-squad-daniel-kolitz-porn-masturbation-loneliness/

"The Same Stream Twice" by Rob Arcand for N+1 Magazine: https://www.nplusonemag.com/online-only/online-only/the-same-stream-twice/

Simulacra and Simulation by Jean Baudrillard: https://www.goodreads.com/book/show/22613.Simulacra_and_Simulation Teal Swan, "How To Get Over The Fear Of Responsibility": https://www.youtube.com/watch?v=hmI6ubZEB9U

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talking about being an outsider, social rejection, difference as a gift, Madonna, Carl Jung, Marion Woodman, the parable of the talents, taking responsibility for your life, healing as an act of service, and hope frequencies, ofc.

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talking about definitions of slop, nihilism, the Charlie Kirk spectacle, internet and technology, Rudolf Steiner, Mark Fisher, complexity, hope frequencies, fear, entropy, alternative politics, etc.

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talking about pressure, transformation, suffering as fuel, answering The Call, superposition and quantum mechanics, making a choice, Sartre, letting go, and some updates about my own pivot.

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talking about stuck culture, mimetic madness, human design, the death of monoculture, resonance as the future of the arts, Lady Gaga, Beyoncé, Marshall McLuhan, innovation, hope frequencies, and moremoremore.

------ "Clout Academy" by Katherine Dee: https://www.clunyjournal.com/cp/159136138

The Gutenberg Galaxy by Marshall McLuhan: https://www.goodreads.com/book/show/440463.The_Gutenberg_Galaxy

Feeling Is The Secret by Neville Goddard: https://www.goodreads.com/book/show/11485130-feeling-is-the-secret

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talking about the fear of perception, the beauty in being misread and how to be true.

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