Podcast

Emonthebrain

Science

Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

Science chart
#58
Episodes
53
Releases
Weekly
Typical length
23 min
On air since
2025
Latest episode
2 days ago

Episodes

53 episodes, newest first

  1. The Psychology of Attraction Nobody Talks About

    Episode 52

    Show notes

    Em breaks down seven psychological principles of attraction and shows how to become more magnetic to the people, opportunities, and experiences you want.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    24 min
  2. How to Become Mentally Unstoppable

    Episode 51

    Show notes

    Em explains the neuroscience of mental toughness and shares the exact framework she used to become mentally unstoppable, stay consistent, and follow through on her goals.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    29 min
  3. 10 Mindset Upgrades That Will Completely Change Your Life

    Episode 50

    Show notes

    Em shares ten tiny mindset upgrades that help you rewire your brain, change your reality, and become the version of you who gets what you want.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    34 min
  4. 5 Ways to Stop Sabotaging Your Own Happiness

    Episode 49

    Show notes

    Em shares five truths that changed the way she thinks about success, ambition, and happiness and shows you how to stop managing your dream and start actually living it.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    23 min
  5. Hobbies: Your Best Defense Against Brain Rot

    Episode 48

    Show notes

    Em breaks down the neuroscience of why having a reason for everything you do is draining your dopamine and gives you a three tool formula to find hobbies that actually recharge you.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    24 min
  6. How to Become Completely LOCKED IN | The Neuroscience of Flow

    Episode 47

    Show notes

    Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    20 min
  7. How to Make Your Brain Addicted to Discipline

    Episode 46

    Show notes

    Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it.

    Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    19 min
  8. 10 Mindset Upgrades to Instantly Level Up Your Life

    Episode 45

    Show notes

    Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today.

    Pre-order my book MindCraft HERE!: https://www.simonandschuster.com/books/MindCraft/Emily-McDonald/9781668219065

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    18 min
  9. How to Break ANY Bad Habit Using Neuroscience

    Episode 44

    Show notes

    Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good.

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    19 min
  10. You're Not Failing Enough: Why Failing More Helps You Succeed Faster

    Episode 43

    Show notes

    Em breaks down the neuroscience of why failing more is the fastest path to success and gives you four tools to stop fearing failure, reward your attempts, and finally go after your goals.

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    21 min
  11. The 5 Step Neuroscience Framework To Shift Your Reality

    Episode 42

    Show notes

    Em breaks down the five step neuroscience backed framework she used to completely shift her reality and shows you how to prime your brain, delete your old identity, and step into your new era.

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    19 min
  12. The Neuroscience of Overthinking and How To Finally Stop

    Episode 41

    Show notes

    Em breaks down the neuroscience of why your brain won't stop overthinking and gives you three practical tools to close the loop, relinquish control, and finally get some peace of mind.

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    14 min
  13. What Your Phone Is Doing to Your Brain (The Neuroscience)

    Episode 40

    Show notes

    Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact science backed tools to take your attention back.

    I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    31 min
  14. How I Manifested My Soulmate Using Neuroscience

    Episode 39

    Show notes

    Em shares the exact four-step neuroscience-backed process she used to manifest her soulmate and shows you how to become a match for the love you want instead of chasing it.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    29 min
  15. How to train your brain for extreme belief (neuroscience-backed)

    Episode 38

    Show notes

    Em breaks down the neuroscience of why your brain becomes what you expect and gives you five science-backed tools to rewire your belief, build delusional confidence, and move toward your goals like they are already done.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    26 min
  16. You Need to Be a “Bad” Person to Get What You Want (The Neuroscience Behind Why)

    Episode 37

    Show notes

    Em breaks down the neuroscience of why good people over give, people please, and end up drained and shows you the exact framework to stop betraying yourself and start putting yourself first.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    19 min
  17. Why You Can't Make Decisions (And How To Stop Being Stuck)

    Episode 36

    Show notes

    Em breaks down the neuroscience of why your brain resists uncertainty and gives you three practical tools to build self trust, stop overthinking, and finally take action on the life you want.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    20 min
  18. Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want

    Episode 35

    Show notes

    Em shares the exact three-step neuroscience-backed morning routine she has used for five years to rewire her brain and that she has given to thousands of coaching clients worldwide.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    24 min
  19. How to Stop Caring What Other People Think Using Neuroscience

    Episode 34

    Show notes

    Em breaks down the neuroscience of why your brain treats other people's opinions like a threat and gives you the exact tools to stop letting them control your life.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    22 min
  20. How to Lead Yourself Like the Greatest Coach of All Time | Lessons from Michael Jordan’s Coach

    Episode 33

    Show notes

    Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, compete, and live.

    Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass

    Instagram:https://www.instagram.com/emonthebrain

    I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd

    34 min