Podcast
Emonthebrain
Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
- Science chart
- #58
- Episodes
- 53
- Releases
- Weekly
- Typical length
- 23 min
- On air since
- 2025
- Latest episode
- 2 days ago
Episodes
53 episodes, newest first
-
24 min
The Psychology of Attraction Nobody Talks About
Episode 52
Show notes
Em breaks down seven psychological principles of attraction and shows how to become more magnetic to the people, opportunities, and experiences you want.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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29 min
How to Become Mentally Unstoppable
Episode 51
Show notes
Em explains the neuroscience of mental toughness and shares the exact framework she used to become mentally unstoppable, stay consistent, and follow through on her goals.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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34 min
10 Mindset Upgrades That Will Completely Change Your Life
Episode 50
Show notes
Em shares ten tiny mindset upgrades that help you rewire your brain, change your reality, and become the version of you who gets what you want.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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23 min
5 Ways to Stop Sabotaging Your Own Happiness
Episode 49
Show notes
Em shares five truths that changed the way she thinks about success, ambition, and happiness and shows you how to stop managing your dream and start actually living it.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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24 min
Hobbies: Your Best Defense Against Brain Rot
Episode 48
Show notes
Em breaks down the neuroscience of why having a reason for everything you do is draining your dopamine and gives you a three tool formula to find hobbies that actually recharge you.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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20 min
How to Become Completely LOCKED IN | The Neuroscience of Flow
Episode 47
Show notes
Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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19 min
How to Make Your Brain Addicted to Discipline
Episode 46
Show notes
Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it.
Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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18 min
10 Mindset Upgrades to Instantly Level Up Your Life
Episode 45
Show notes
Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today.
Pre-order my book MindCraft HERE!: https://www.simonandschuster.com/books/MindCraft/Emily-McDonald/9781668219065
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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19 min
How to Break ANY Bad Habit Using Neuroscience
Episode 44
Show notes
Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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21 min
You're Not Failing Enough: Why Failing More Helps You Succeed Faster
Episode 43
Show notes
Em breaks down the neuroscience of why failing more is the fastest path to success and gives you four tools to stop fearing failure, reward your attempts, and finally go after your goals.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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19 min
The 5 Step Neuroscience Framework To Shift Your Reality
Episode 42
Show notes
Em breaks down the five step neuroscience backed framework she used to completely shift her reality and shows you how to prime your brain, delete your old identity, and step into your new era.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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14 min
The Neuroscience of Overthinking and How To Finally Stop
Episode 41
Show notes
Em breaks down the neuroscience of why your brain won't stop overthinking and gives you three practical tools to close the loop, relinquish control, and finally get some peace of mind.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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31 min
What Your Phone Is Doing to Your Brain (The Neuroscience)
Episode 40
Show notes
Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact science backed tools to take your attention back.
I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot:https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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29 min
How I Manifested My Soulmate Using Neuroscience
Episode 39
Show notes
Em shares the exact four-step neuroscience-backed process she used to manifest her soulmate and shows you how to become a match for the love you want instead of chasing it.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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26 min
How to train your brain for extreme belief (neuroscience-backed)
Episode 38
Show notes
Em breaks down the neuroscience of why your brain becomes what you expect and gives you five science-backed tools to rewire your belief, build delusional confidence, and move toward your goals like they are already done.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
-
19 min
You Need to Be a “Bad” Person to Get What You Want (The Neuroscience Behind Why)
Episode 37
Show notes
Em breaks down the neuroscience of why good people over give, people please, and end up drained and shows you the exact framework to stop betraying yourself and start putting yourself first.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
-
20 min
Why You Can't Make Decisions (And How To Stop Being Stuck)
Episode 36
Show notes
Em breaks down the neuroscience of why your brain resists uncertainty and gives you three practical tools to build self trust, stop overthinking, and finally take action on the life you want.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
-
24 min
Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want
Episode 35
Show notes
Em shares the exact three-step neuroscience-backed morning routine she has used for five years to rewire her brain and that she has given to thousands of coaching clients worldwide.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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22 min
How to Stop Caring What Other People Think Using Neuroscience
Episode 34
Show notes
Em breaks down the neuroscience of why your brain treats other people's opinions like a threat and gives you the exact tools to stop letting them control your life.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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34 min
How to Lead Yourself Like the Greatest Coach of All Time | Lessons from Michael Jordan’s Coach
Episode 33
Show notes
Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, compete, and live.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass!https://learn.emonthebrain.com/masterclass
Instagram:https://www.instagram.com/emonthebrain
I'm Going on Tour! Here's the link to RSVP for your city!https://laylo.com/emonthebrain/m/2jAoUd
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