Podcast

Enneaways

Health & Fitness, Life Sciences, Mental Health, Science

We all come from different backgrounds and experiences, yet we also are very similar in many ways. Each week, Laura & Zach will dive into what makes each of us special through the lens of the personality typing system known as the Enneagram. They'll explore all nine personality types, how they relate to each other, and what each person brings to this world - while encouraging listeners to "Shine their Light".

Episodes
34
Releases
Weekly
Typical length
26 min
On air since
2026
Latest episode
5 days ago

Episodes

34 episodes, newest first

  1. Round Table Series: Type 2 with Emily | Episode 33

    Season 1, Episode 33

    Show notes

    Welcome to the second episode of our Round Table Series! Each week, we’ll hear firsthand from a different Enneagram type. This week, we’re joined by Emily, a Type Two - the Helper - who shares her journey of learning to say no without guilt, recognizing and communicating her own needs to others, and embracing the importance of caring for herself along the way.

    See https://omnystudio.com/listener for privacy information.

    23 min
  2. Round Table Series: Type 1 with Katie | Episode 32

    Season 1, Episode 32

    Show notes

    Welcome to the first episode of our Round Table Series! Each week, we’ll hear firsthand from a different Enneagram type. We’re starting with Katie, a Type One—the Improver—who shares how discovering her type reshaped her self-understanding, deepened her desire to do the right thing, improve, and remain productive while also learning to give herself grace and be playful.

    See https://omnystudio.com/listener for privacy information.

    27 min
  3. The One Where We Type the Friends | Episode 31

    Season 1, Episode 31

    Show notes

    Six friends, one Thanksgiving, and a backyard football game that gets way too real. This week Zach and Laura press play on Friends and do something we’ve been dying to do: type the whole group. Who’s the competitor who can’t lose? Who’s the peacekeeper? Who’s the one carrying everyone’s feelings? We break down what each character through the lens of the Enneagram.

    See https://omnystudio.com/listener for privacy information.

    30 min
  4. Resource Points Series: Type 7 - Part Two | Episode 30

    Season 1, Episode 30

    Show notes

    Type 7s chase new experiences, keep every option open, and often skip past commitment in favor of the next exciting thing, but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 7 taps into Type 1 (following through, bringing structure and discipline to their ideas, and finding purpose in doing one thing well). It's not about becoming a different type. It's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    27 min
  5. Resource Points Series: Type 7 - Part One | Episode 29

    Season 1, Episode 29

    Show notes

    Type 7s chase new experiences, keep every option open, and often avoid sitting still with discomfort — but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 7 taps into Type 5 (slowing down, going deep instead of wide, and finding focus and clarity in stillness instead of constant motion).

    See https://omnystudio.com/listener for privacy information.

    27 min
  6. Resource Points Series: Type 6 - Part Two | Episode 28

    Season 1, Episode 28

    Show notes

    Type 6s scan for risk, seek security, and often stay locked in a cycle of worst-case thinking — but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 6 taps into Type 9 (releasing anxious vigilance, trusting the process, and finding calm, steady peace instead of constant worry).

    See https://omnystudio.com/listener for privacy information.

    26 min
  7. Resource Points Series: Type 6 - Part One | Episode 27

    Season 1, Episode 27

    Show notes

    Type 6s scan for risk, seek security, and often second-guess themselves out of taking action - but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 6 taps into Type 3 (trusting their own competence, moving forward with confidence, and taking decisive action instead of staying stuck in doubt).

    See https://omnystudio.com/listener for privacy information.

    21 min
  8. Resource Points Series: Type 5 - Part Two | Episode 26

    Season 1, Episode 26

    Show notes

    Type 5s retreat into their minds, conserve their energy, and often hold back from fully engaging with the world - but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 5 taps into Type 7: embracing spontaneity, saying yes to new experiences, and finding joy and energy out in the world instead of just in their head.

    See https://omnystudio.com/listener for privacy information.

    25 min
  9. Resource Points Series: Type 5 - Part One | Episode 25

    Season 1, Episode 25

    Show notes

    Type 5s retreat into their minds, conserve their energy, and often hold back from fully engaging with the world - but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 5 taps into Type 8 (taking decisive action, speaking up with confidence, and stepping fully into their body and their power). It's not about becoming a different type - it's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    22 min
  10. Resource Points Series: Type 4 - Part Two | Episode 24

    Season 1, Episode 20

    Show notes

    Type 4s feel deeply, chase meaning, and often get lost in their own inner world - but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 4 taps into Type 2 (turning outward toward others, offering warmth and connection, and finding meaning in relationship rather than isolation). It's not about becoming a different type - it's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    22 min
  11. Resource Points Series: Type 4 - Part One | Episode 23

    Season 1, Episode 23

    Show notes

    Type 4s feel deeply, chase meaning, and often get lost in the emotional highs and lows - but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 4 taps into Type 1 (creating structure, taking disciplined action, and channeling their feelings into purposeful, grounded work). It's not about becoming a different type - it's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    15 min
  12. Resource Points Series: Type 3 - Part Two | Episode 22

    Season 1, Episode 22

    Show notes

    Type 3s chase success, adapt to win approval, and often perform their way through life - but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 3 taps into Type 9 (slowing down, letting go of the need to perform, and finding worth in simply being rather than doing). It's not about becoming a different type - it's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    22 min
  13. Resource Points Series: Type 3 - Part One | Episode 21

    Season 1, Episode 21

    Show notes

    Type 3s chase success, adapt to win approval, and often perform their way through life - but growth happens when they borrow from their resource point. This week Zach and Laura explore what it looks like when a 3 taps into Type 6 (slowing down to ask questions, building genuine trust and loyalty, and grounding their identity in something deeper than achievement). It's not about becoming a different type - it's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    22 min
  14. Resource Points Series: Type 2 | Episode 20

    Season 1, Episode 20

    Show notes

    Type 2s give generously, anticipate everyone else's needs, and often lose themselves in the process - but growth happens when they borrow from their resource points. This week Zach and Laura explore what it looks like when a 2 taps into Type 4 (honoring their own feelings, embracing authenticity, giving themselves permission to want things) and Type 8 (setting boundaries, speaking up directly, claiming their own strength). It's not about becoming a different type - it's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    35 min
  15. Resource Points Series: Type 1 | Episode 19

    Season 1, Episode 19

    Show notes

    Type 1s strive for integrity, order, and doing things the right way — but growth happens when they borrow from their resource points. This week Zach and Laura explore what it looks like when a 1 taps into Type 7 (lightening up, embracing spontaneity, finding joy in imperfection) and Type 4 (honoring their feelings, embracing creativity, giving themselves grace). It's not about becoming a different type - it's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    31 min
  16. Resource Points Series: Type 9 | Episode 18

    Season 1, Episode 18

    Show notes

    Type 9s keep the peace, go with the flow, and often put everyone else's needs ahead of their own. But growth happens when they borrow from their resource points. This week Zach and Laura explore what it looks like when a 9 taps into Type 3 (setting goals, taking action, showing up with confidence) and Type 6 (asking questions, voicing concerns, trusting their own instincts). Remember, t's not about becoming a different type - it's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    33 min
  17. Resource Points Series: Type 8 | Episode 17

    Season 1, Episode 17

    Show notes

    This week kicks off our Resource Points Series - diving into the two types that each of us are connected to.

    Type 8s lead with strength, control, and protection - but growth happens when they borrow from their resource points. This week Zach and Laura explore what it looks like when an 8 taps into Type 5 (pausing, observing, creating space) and Type 2 (softening, connecting, letting themselves need people). It's not about becoming a different type - it's about growing into the best version of who they already are.

    See https://omnystudio.com/listener for privacy information.

    29 min
  18. Breaking Down Beach Games: The Office Tribute | Episode 16

    Season 1, Episode 16

    Show notes

    Zach and Laura head to the beach with the Dunder Mifflin crew! We're breaking down "Beach Games," the classic Office episode (Season 3, Episode 23) where Michael puts the whole office through a series of ridiculous competitions to find his successor. Using the chaos, competitiveness, and cringe of Scranton's finest, we type out the main characters: Michael, Jim, Dwight, Pam, Andy, and more; and dig into what their personalities reveal about how they show up on the Enneagram.

    See https://omnystudio.com/listener for privacy information.

    34 min
  19. Head Type Series: Core Emotion for 5, 6, & 7 | Episode 15

    Season 1, Episode 15

    Show notes

    This week, we’re talking about the core emotion of fear that all three Head Center Types (5,6,7) share. While all three types share a desire for safety and certainty, they navigate it in very different ways—through knowledge and preparation (5), seeking guidance and security (6), or focusing on possibilities and staying positive (7).

    Whether you identify with one of these types or have a Head type in your life, we hope this conversation brings greater understanding, compassion, and opportunities for growth. Keep shining your light, friends.

    See https://omnystudio.com/listener for privacy information.

    26 min
  20. Head Type Series: Type 7 | Episode 14

    Season 1, Episode 14

    Show notes

    In this episode, we explore Enneagram Type 7: The Enthusiast. As a part of the Head Center, Type 7s seek freedom and fulfillment by chasing new experiences and keeping their options open. We discuss how they process the world through thinking and possibility, and how integrating the Heart and Body Centers can help them live with greater depth, presence, and contentment. Shine your light, friends!

    See https://omnystudio.com/listener for privacy information.

    29 min

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