Fill and Tell

That's a wrap on Season 1 of Fill & Tell! After 40 episodes and a year and a half of unfiltered conversations, Megan and Lauren are looking back on the moments that made it all worth it. From their favorite episodes and funniest memories to the unexpected lessons of podcasting, they're sharing a behind-the-scenes look at their journey and how far they've come.

Plus, they're answering listener questions, reflecting on the growth of Dewstate, and sharing what's next for Fill & Tell. As they take a little break to regroup and dream up Season 2, they're leaving listeners with plenty of laughs, a few heartfelt moments, and a big thank-you for being part of the ride!

What does it actually mean to age naturally? In this episode, Megan and Lauren share their hot take: aging naturally doesn’t have to mean doing nothing. Taking care of your skin, stimulating collagen, and even choosing injectables can all be part of aging in a way that still looks and feels like you.

From skincare and microneedling to lasers, Botox, Sculptra, and filler, they break down the treatments they believe can help you age gracefully without looking overdone. Because the goal isn’t to look like someone else… it’s to look like yourself, just refreshed, confident, and really good.

Is filler really “out”? Not exactly. In this episode, we’re breaking down the conversation around filler, injectables, and the growing focus on skin quality. Great skin starts with the basics: a healthy skin barrier, consistent skincare, sunscreen, hydration, collagen support, and treatments that improve texture and pigmentation. The result? Skin that looks healthy and youthful before you ever reach for a syringe.

We’re also talking about where filler, neuromodulators, lasers, microneedling, and collagen stimulators fit into the bigger picture. From why someone in their 30s may need far less filler than someone starting injectables in their 50s or 60s, to why “filler when needed” can help prevent that overfilled look, we’re sharing our approach to aging gracefully without looking overdone. Because filler has a purpose, collagen stimulation has a purpose, and great skin has a purpose, and the best results come from knowing how they all work together.

What do two aesthetic injectors consider genuinely worth the money? Megan and Lauren share the beauty treatments, wellness services and everyday luxuries they happily pay full price for, from great hair and monthly facials to skincare, resurfacing lasers, peptides and upgraded travel.

They also get honest about the expensive tools that may not be worth it unless you’ll actually use them. Consider this their personal “worth the splurge” list, complete with practical advice on choosing qualified providers and spending your money where it truly makes a difference.

If you’re on a GLP-1, or thinking about starting one, you’ve probably heard of “Ozempic face.” We break down what rapid weight loss can do to facial volume, skin laxity, and collagen, and why your nutrition and lifestyle matter along the way.

Plus, how protein, resistance training, skincare, and treatments like Sculptra and filler can fit into your plan. Because when it comes to GLP-1s and aesthetics, prevention is always easier than correction.

In this episode, Megan and Lauren break down the biggest factors that impact how long your neurotoxin lasts, from proper dosing and injection technique to metabolism, muscle anatomy, lifestyle habits, and even common misconceptions like "baby Botox." They also discuss resistance, treatment timing, zinc supplementation, and why choosing an experienced injector matters more than you might think.

Whether you're a patient looking to maximize your results or an injector wanting to refine your technique, this episode is packed with practical pearls and expert insight.

Pregnant (or trying to be) and suddenly questioning every product on your bathroom counter? We break down how pregnancy can affect your skin, from that coveted glow to acne, dryness, sensitivity, and stubborn melasma.

We’re sharing which skincare staples can stay, what should take a temporary break, and which pregnancy-friendly treatments can help you maintain healthy, glowing skin. As always, consult your OB for guidance specific to you, but don’t assume your entire routine has to go.

Check out our Pregnancy-Friendly favorites on Dewstate.com.

What does it really take to build a thriving aesthetics practice? This week, we sit down with healthcare entrepreneur and growth strategist Cameron Hemphill to dive into the business side of medical aesthetics.
From marketing and KPIs to hiring, private equity, AI, and scaling a successful practice.
Whether you're an injector, practice owner, or dreaming of opening your own business, this episode is packed with practical advice, hard-earned lessons, and actionable strategies to help you grow smarter, lead better, and build a business that lasts.

Find Cameron on Instagram at @cameronhemphill

We're checking in after our first few months of Dewstate and sharing all the exciting things we've been working on! From our grand opening celebration and recent trainings to summer treatment favorites, birthday debates, and a very exciting fall announcement, we're catching you up on everything happening behind the scenes. Thank you to everyone who's supported us, cheered us on, and trusted us along the way. We couldn't do this without you. Follow along for updates, upcoming events, and all the fun things coming next at Dewstate!

In this episode, we tackle the hard truths nobody wants to hear about aesthetics. From why injectables won't fix bad skin and why more filler isn't always the answer, to the dangers of price shopping and the importance of finding an injector who knows when to say "no," they're serving up some tough love.

We dive into common misconceptions, social media beauty standards, treatment timing, and how consistency, not quick fixes, creates the best results. If you're ready for some honest aesthetic advice (and maybe a few hurt feelings), this episode is for you.

Filler or biostimulator: which one should you choose? In this episode, we unpack the pros, cons, myths, and misconceptions surrounding today’s most popular injectable treatments. We discuss hyaluronic acid fillers, Sculptra, Radiesse, reversibility, collagen stimulation, facelift myths, and why great injectables should enhance your features without looking obvious.

From patient fears to injector education, this conversation is an honest look at what actually matters when it comes to aesthetic treatments. If you’ve ever been confused by online opinions about filler or wondered whether biostimulators are truly more “natural,” this episode is for you.

In this episode, we’re getting into the skincare habits that actually matter during the summer months. From debunking retinoid myths to discussing SPF makeup, hydration, and protecting your skin barrier, this is your guide to glowing skin without overcomplicating your routine.

Expect practical skincare advice, honest conversations, and plenty of tips for balancing beauty, sun exposure, and summer fun.

In this episode, we break down the morning routines that keep us grounded, even in chaotic seasons. From workouts and wellness habits to mindset and discipline, we share what’s actually working for us (and what’s not).
We also get real about the balance between consistency and
flexibility, and how to build habits that stick without being overly rigid. If you’re looking to create a routine that helps you show up better every day, this one’s for you.

In this episode, we break down the future of aesthetics: treatment stacking. You'll learn how combining treatments like Botox, microneedling, lasers, and injectables can deliver faster, more effective, and longer-lasting results all from one single session.
If you’re looking to maximize your time and your glow, this episode is a must-listen.

In this episode, we’re chatting with our dear friend, Logan Redding, who is the owner and founder of The Society, a boutique fitness studio here in Tallahassee
We get into how she built her business from the ground up (literally starting with pop-ups), what it really looks like behind the scenes of running a busy fitness studio, and why community always comes before anything else. From balancing life as a mom of two little girls to creating a space that feels welcoming instead of intimidating.
We also talk about confidence, social media, boundaries, and why sometimes you just have to figure it out as you go.

After six months of waiting, zero income since January (yep), and a whole lot of hustle, we’re finally back! We’re spilling everything: quitting our jobs, navigating legal drama, and building the aesthetics clinic we’ve dreamed about for years.

In this episode, we finally share more about what we are building and how we are redefining medical aesthetics in Tallahassee. We share the vision behind Dewstate Medical Aesthetics and why education and personalized care are at the core of everything we do. We’re creating a space that feels as good as your results will look, and we can’t wait to see you there!

https://dewstate.com

In this episode of Fill and Tell, we’re breaking down exactly where to save and where to splurge in your skincare routine. From cleansers and hyaluronic acid to vitamin C, pigment brighteners, moisturizers, sunscreen, and retinoids. We’re sharing our top picks, the science behind them, and what’s actually worth your money.

Shop our favs at our online store http://dewstate.com/. Stay tuned until the end of the episode for a special treat!

Cleanser:

Splurge: PAVISE GENTLE AMINO POWER WASH

Save: Prequel Facial Gleanser Cleanser, Prequel Gleanser + Glycolic Acid Non-Drying Cleanser, BYOMA Milky Oil Face Cleanser

Also mentioned: Revision Brightening Face Wash, Colorescience Barrier Pro 1-Step Cleanser

Hyaluronic Acid:

Splurge: HYDRINITY RENEWING HA SERUM, HYDRINITY RESTORATIVE HA SERUM

Save: LA Roche Posay HYALURONIC ACID SERUM

Vitamin C:

Splurge:SKINBETTER ALTO ADVANCED DEFENSE AND REPAIR SERUM, Barefaced Liquid Gold

Save: Prequel Lucent-C Vitamin C Serum

Pigment Brighteners:

Splurge: HYDRINITY VIVID BRIGHTENING SERUM

Save: Naturium: Tranexamic Topical Acid 5%

Moisterizer:

Splurge: SKINBETTER TRIO REBALANCING MOISTURE TREATMENT

Save: CeraVe or LA Roche Posay

Also Mentioned: Barefaced Hydrating Lotion, SkinCeuticals Triple Lipid Restore, Epicutis Hyvia Creme

Sunscreen:

Splurge: SKINBETTER SUNBETTER TONE SMART SPF 75 SUNSCREEN LOTION, Colorscience Flex

Save: Elta MD, Barefaced, CeraVe

Retinoids:

Splurge: SKINBETTER ALPHARET CLEARING SERUM, D.E.J. Night Face Cream

Save: Avene RetrinAL, Barefaced RetinAL Skin

In this episode of Fill and Tell, we’re breaking down aesthetics by the decade. From simple prevention in your early 20s to strategic tightening and volume support in your 40s.

We talk Botox timelines, skincare priorities, lasers, collagen stimulators, filler, and how to build a long-term plan that actually makes sense, without getting overwhelmed by TikTok trends and “latest-and-greatest” treatments.

Whether you’re just starting out or you feel like you’re playing catch-up, this episode is your guide to what’s worth prioritizing at every stage of life. Aging is inevitable, but doing it confidently is a choice.

In this episode, we break down what’s in and out in aesthetics, skincare, injectables, and lifestyle habits for the year ahead.

We cover why injectables alone won’t fix your skin, the downfall of chiseled jawlines and overfilled lips, why skin health and regenerative treatments matter more than ever, and how intentional, anatomy-based planning leads to better long-term results. We also share personal ins and outs around boundaries, burnout, accountability, and choosing longevity over quick fixes.

Whether you’re planning treatments for 2026 or just here for honest opinions and laughs, this episode is your guide to doing beauty — and life — more intentionally.

Feeling exhausted, bloated, anxious, or burned out even though you’re “doing everything right”? Board-certified nurse practitioner Emmy Hartsfield joins Megan and Lauren to explain why that happens and what might actually be going on beneath the surface.

They explore functional medicine through a modern lens, breaking down hormone health, gut issues, cortisol overload, and the misinformation flooding social media. Smart, approachable, and full of great advice, this episode will leave you thinking differently about your health and asking better questions.

Find more from Emmy Here: https://emmyhartsnutrition.com/homehttps://emmyhartsnutrition.fmforlife.com/