Podcast

Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Christianity, Relationships, Religion & Spirituality, Society & Culture

TOP 10% GLOBALLY RANKED PODCAST

You are brilliant at your career, devoted in your faith, and deeply intentional about your life.

So why does your love life keep falling short?

Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve.

Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them.

After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that.

The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more.

Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve.

Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available

This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there

It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do.

Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com.

Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin.

Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.

Episodes
116
Releases
Weekly
Typical length
25 min
On air since
2023
Latest episode
6 days ago

Episodes

116 episodes, newest first

  1. Ep114 | Pray Bigger: How To Stop Shrinking Your Faith & Step Into Your Blessings

    Episode 114

    Show notes

    If you’ve been praying, waiting, and holding on for so long that hoping feels pointless, this episode is for you. Dr. Tiff walks you through the woman in Mark 5 who waited twelve years and was healed in a single moment. You’ll hear why your request is not too small, too big, or too late for God, and why He is always right on time.

    Scripture: Mark 5:29 — “Immediately her bleeding stopped, and she felt in her body that she was freed from her suffering.” (Also Ephesians 3:20.)

    RESOURCES MENTIONED THIS EPISODE:

    Free and Well Ep 338 — How High Achieving Women Can Stop Overfunctioning and Self-Abandoning to Find the Healthy Love They’re Looking For (with Dr. Tiffanie Henry)

    Free and Well with Devoney Kodad — Follow the Podcast

    Become The ONE: What If You Were Never the Problem? — Order Now

    Become The ONE on Barnes & Noble

    Become The ONE on Amazon

    Leave Dr. Tiff an audio review of Become The ONE

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV

    Visit The Website: https://www.DrTiffanieHenry.com

    Join Me On Facebook: https://FYRCommunity.com

    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    25 min
  2. Ep113 | You're Not Too Picky: How To Know If Your Standards Are Too High

    Episode 220

    Show notes

    Your mama, your homegirls, and that little voice in your head all say the same thing: you’re too picky, and your standards are too high. In this episode, Dr. Tiff breaks down the difference between a standard and a preference. In this episode, Dr. Tiff gets real about what your non-negotiables actually are and teaches you how to stop settling, stop judging the packaging, and start looking at the fruit.

    Scripture: Matthew 7:16 — “By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles?”

    RESOURCES MENTIONED THIS EPISODE:
    An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — Saturday, October 24th
    Ep 112 — In Love or Just Lonely? How to Tell Before Cuffing Season
    Become The ONE: What If You Were Never the Problem? — Order Now
    Become The ONE at Barnes & Noble
    Become The ONE on Amazon
    Leave Dr. Tiff a review for Become The ONE

    THERE ARE SO MANY WAYS FOR US TO CONNECT
    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    23 min
  3. Ep112 | In Love or Just Lonely? How To Tell Before Cuffing Season.

    Episode 112

    Show notes

    They text you on a Thursday night and something in your chest lights right up — but was it them, or the relief of not spending another Friday night alone? In this episode, Dr. Tiff uses Proverbs 27:7 to show how loneliness works like hunger: when you’re hungry enough, even what’s bitter tastes sweet. Whether you’re single, dating, or married and lonely right inside the relationship, you’ll learn how to tell love from loneliness — and why you should never make a relationship decision on an empty stomach.

    Scripture: Proverbs 27:7 — “One who is full loathes honey from the comb, but to the hungry even what is bitter tastes sweet.”

    RESOURCES MENTIONED THIS EPISODE:
    An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24th
    Ep 111 — Still Stuck? Here’s What the Gap in Your Love Life Is Actually Telling You
    Ep 110 — What If Putting Yourself First Was Actually God’s Idea?
    Become The ONE: What If You Were Never the Problem? — Order Now
    Become The ONE on Barnes & Noble
    Become The ONE on Amazon
    Leave Dr. Tiff an audio review of Become The ONE

    THERE ARE SO MANY WAYS FOR US TO CONNECT
    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    24 min
  4. Ep111 | Still Stuck? What The Gap In Your Love Life Is Telling You

    Episode 111

    Show notes

    If you have been doing the work and nothing has changed, this episode is for you — Dr. Tiff explains the difference between surface work and deep work, and why one of them is keeping you stuck. Using the book of Haggai, Dr. Tiff reframes the year-end gap not as a verdict on who you are but as a diagnostic pointing directly to the work you have been avoiding — and an invitation to finally do something different with the last quarter of this year.

    Scripture: Haggai 1:5 — "Give careful thought to your ways."

    RESOURCES MENTIONED THIS EPISODE:

    An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24th

    Ep 110 — What If Putting Yourself First Was Actually God's Idea?

    Ep 098 — God Is Not Confused About You

    Become The ONE: What If You Were Never the Problem? — Order Now

    Become The ONE on Barnes & Noble

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to https://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    22 min
  5. Ep110 | What If Putting Yourself First Was Actually God's Idea — The Secret To Being a Good Wife, Mom, & Friend

    Episode 110

    Show notes

    You have been carrying guilt every time you choose yourself. Every time you rest when there is still work to do, every time you take a break when the to-do list is still full, every time you ask for help when you are supposed to be the strong one. But what if that guilt is based on a lie? What if putting yourself first was actually God's idea all along? Dr. Tiff has the receipts — and they are straight from scripture.

    Scripture: Ruth 2:12 — "May the Lord repay you for what you have done. May you be richly rewarded by the Lord, the God of Israel, under whose wings you have come to take refuge."

    RESOURCES MENTIONED THIS EPISODE:

    An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24th

    Become The ONE: What If You Were Never the Problem? — Order Now

    Become The ONE on Barnes & Noble

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to https://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    27 min
  6. Ep109 | You Are Allowed: Show Up As You Are — No Hoops Required

    Episode 104

    Show notes

    You've been hustling for love her whole life — proving, earning, jumping through hoops that love was never supposed to require. In this episode, Dr. Tiff makes the case that you are worthy before proof — not after. Using the stories of three women in scripture who did not have to perform to be noticed, chosen, or defended by Jesus, Dr. Tiff gives you permission to stop auditioning and just be exactly who you are.

    Scripture: Romans 5:8 — "But God demonstrates his own love for us in this: While we were still sinners, Christ died for us."

    RESOURCES MENTIONED THIS EPISODE:

    An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24th

    Ep 108 — Write It Down: Make It Plain and Watch What God Does

    Become The ONE: What If You Were Never the Problem? — Order Now

    Become The ONE on Barnes & Noble

    SUBMIT A REVIEW for Become The ONE

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to https://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV

    Visit The Website: https://www.DrTiffanieHenry.com

    Join Me On Facebook: https://FYRCommunity.com

    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    27 min
  7. Ep108 | Write It Down: Make It Plain & Watch What God Does

    Episode 219

    Show notes

    Today is the day. Become The ONE: What If You Were Never the Problem? is officially available everywhere books are sold. In this launch day episode — Dr. Tiff shares the personal story behind why she wrote the book the way she did, makes the biblical case for why writing things down is a divine instruction and not a wellness trend, and speaks directly to the woman who has been wondering if she is the problem. She was never the problem. And this book is forty days of proving it.

    Scripture: Habakkuk 2:2 — "Write the vision and make it plain on tablets, so that a herald may run with it."

    RESOURCES MENTIONED THIS EPISODE:

    Watch on YouTube

    Become The ONE: What If You Were Never the Problem? — Order Now

    Become The ONE on Barnes & Noble

    Become The ONE on Amazon

    The Purpose Driven Life by Rick Warren

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to https://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    22 min
  8. Ep107 | Rest Is Not A Reward: Why The Journey Ahead Requires A Rested You

    Episode 107

    Show notes

    You’ve been running on empty and calling it strength. In this episode, Dr. Tiff uses the story of Elijah under the tree to make the case that rest is not a reward you earn — it is a requirement your body, mind, and spirit have simply by existing. And the journey God has ahead for you requires a rested woman, not a depleted one.

    Scripture: 1 Kings 19:5-8 — "The angel touched him and said, 'Get up and eat, for the journey is too great for you.'"

    RESOURCES MENTIONED THIS EPISODE:

    Become The ONE: What If You Were Never the Problem? — Order Now

    Become The ONE on Barnes & Noble

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to https://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV

    Visit The Website: https://www.DrTiffanieHenry.com

    Join Me On Facebook: https://FYRCommunity.com

    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    24 min
  9. Ep106 | Your Time Is NOW: Stop Waiting & Start Reclaiming It!

    Episode 218

    Show notes

    You've been putting herself last and calling it responsible, or selfless, or being a team player. In this episode, Dr. Tiff invokes Congresswoman Maxine Waters' iconic declaration — I am reclaiming my time — to make the case that your time was never something you had to earn or justify. It has always been yours. And this episode is about helping you take it back.

    Scripture: Ecclesiastes 3:1 — "There is a time for everything, and a season for every activity under the heavens."

    RESOURCES MENTIONED THIS EPISODE:

    Vote for Fix Your Relationships — 2026 Black Podcasting Awards Best Episode of the Year

    Listen to Episode 105 — You Are The ONE (Replay)

    The 90's Playlist on Spotify

    The Boundaries Playlist on Spotify

    Pre-Order Become The ONE: What If You Were Never the Problem?

    Become The ONE on Barnes & Noble

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to https://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    32 min
  10. Ep105 | You Are The ONE 🏆 — 2026 BPA Best Episode of the Year Nominee

    Episode 105

    Show notes

    Fix Your Relationships Episode 083 — You Are The ONE — has been named a candidate for Best Episode of the Year at the 2026 Black Podcasting Awards. This week Dr. Tiff replays it so as many ears as possible can hear it during the public voting window. If it speaks to you, vote for it at Vote.BlackPodAwards.com. Voting closes September 7th.

    Scripture: Psalm 139:14 — "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

    RESOURCES MENTIONED THIS EPISODE:

    Vote for Fix Your Relationships — 2026 Black Podcasting Awards Best Episode of the Year

    Pre-Order Become The ONE: What If You Were Never the Problem?

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to https://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    30 min
  11. Ep104 | The Self-Work Isn't Optional: Stop Being Everyone's Everything & Become YOUR #1 Priority

    Episode 104

    Show notes

    She has been the strong one, the reliable one, the one who holds it all together — for everybody. And somewhere in the process of keeping every other vineyard, her own has gone completely unattended. In this episode, Dr. Tiff delivers a loving but firm wake-up call to the woman who has made herself everybody's priority except her own.

    Scripture: Song of Solomon 1:6 — "They made me keeper of the vineyards, but my own vineyard I have not kept."

    RESOURCES MENTIONED THIS EPISODE:

    Ep 095 — Better to Receive: How to Let Love In Without the Guilt

    Pre-Order Become The ONE: What If You Were Never the Problem?

    Become The ONE on Barnes & Noble

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    25 min
  12. Ep103 | You Planted, She Reaped: When The Next Woman Benefits From Everything You Built

    Episode 103

    Show notes

    In this episode, Dr. Tiff dismantles the lie that you were the reason they couldn't show up — and makes the case that their readiness and your worth were never the same conversation.

    Scripture: Habakkuk 2:3 — "For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay."

    RESOURCES MENTIONED THIS EPISODE:

    Pre-Order Become The ONE: What If You Were Never the Problem?

    Become The ONE on Barnes & Noble

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

    25 min
  13. Ep102 | Strong Enough To Surrender: The Story Behind Become The ONE

    Episode 217

    Show notes

    On her birthday, Dr. Tiff goes deeper than she ever has on this podcast into the story that started it all — the one with a baby who wouldn't sleep, a body that kept pushing through, and a hospital room where she could have lost her life. In this episode, she shares why she wrote Become The ONE: What If You Were Never the Problem?, who it is for, and why surrender is not weakness — for the highly driven woman, it is the most courageous thing she will ever do. Become The ONE is available for pre-order today and available everywhere Sept 16, 2026.

    Scripture: Psalm 139:14 — "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

    RESOURCES MENTIONED THIS EPISODE:

    Pre-Order Become The ONE — Signed Copy

    Pre-Order Become The ONE — Barnes & Noble

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    29 min
  14. Ep101 | Setting Boundaries With Family: How To Say NO To Big Mama 'Nem

    Episode 216

    Show notes

    You will set a boundary with a coworker in two seconds flat — but let Big Mama call and suddenly you are sixteen again saying yes ma'am before you know what you agreed to.

    In this episode, Dr. Tiff gets honest about why highly driven women who have no problem advocating for themselves everywhere else completely fall apart when it comes to family — and what it actually looks like to set boundaries with the people who raised you.

    Scripture: Proverbs 4:23 — "Above all else, guard your heart, for everything you do flows from it."

    RESOURCES MENTIONED THIS EPISODE:

    Ep 077 — Loving Them Without Losing You: Setting Boundaries for Christian Women

    Ep 078 — Soft Heart, Strong Backbone: What Being A Good Steward Of Your Heart Actually Looks Like

    Ep 081 — Be Still & Mind Your Business: How Fixing Everyone is Keeping You Stuck

    Ep 082 — From Paragraphs to Periods: How to Say No Without the Guilt

    Ep 089 — Prioritizing You: How to Finally Put Yourself First in 2026

    The Boundaries Playlist on Spotify

    Advanced Reviewer Sign-Up — Become The ONE

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV

    Visit The Website: https://www.DrTiffanieHenry.com

    Join Me On Facebook: https://FYRCommunity.com

    Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    19 min
  15. Ep 100 | Battle-Tested: Refined By Fire. Crowned In Beauty

    Episode 100

    Show notes

    She didn't make an announcement. She just quietly retired from the whole thing — filed love under "not for me" and kept moving. In this episode, Dr. Tiff names what actually got her there, validates the hurt without letting her stay in it, and makes the case that every ash in her story has a purpose. Because God does not waste what burned. He builds with it.

    Scripture: Isaiah 61:3 — "To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair."

    RESOURCES MENTIONED THIS EPISODE:

    Ep 073 — The Low Maintenance Lie: How Calling Yourself "Low Maintenance" Is Keeping You From the Love You Deserve

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV
    Visit The Website: https://www.DrTiffanieHenry.com
    Join Me On Facebook: https://FYRCommunity.com
    Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    28 min
  16. 099 | What If You Were Never The Problem? Dismantling The Common Denominator Lie.

    Episode 215

    Show notes

    Have you been blaming yourself for every relationship that didn’t work out? Dr. Tiff dismantles the common denominator lie — and reframes what it actually means that you keep arriving at the same painful conclusion no matter how much work you’ve done.

    Scripture: Isaiah 61:3 — “To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.”

    RESOURCES MENTIONED THIS EPISODE:

    The 90's Playlist on Spotify

    Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work

    Ep 095 — Better To Receive? How To Let Love In Without The Guilt

    Ep 096 — All That Work & Still No Love? The Answer Is In Your WHY

    Ep 097 — From Dusty to Dainty: Walking in God’s Design for Your Life

    Ep 098 — God Is Not Confused About You

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV

    Visit The Website: http://www.drtiffaniehenry.com/

    Join Me On Facebook: https://fyrcommunity.com/

    Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    26 min
  17. 098 | God Is Not Confused About You

    Episode 98

    Show notes

    Have you ever felt like you were just too much for the people you loved most? Dr. Tiff breaks down why the problem was never your calibration — it was the container, and what Jeremiah 1:5 says about who God decided you were before you ever walked into a room that made you feel otherwise.

    Scripture: Jeremiah 1:5 — “Before I formed you in the womb I knew you, before you were born I set you apart.”

    RESOURCES MENTIONED THIS EPISODE:

    Ep 094 | Get Out of Your Own Way: The Perfectionist’s Guide to Doing the Inner Work

    Ep 095 | Better To Receive? How To Let Love In Without The Guilt

    Ep 096 | All That Work & Still No Love? The Answer Is In Your WHY

    Ep 097 | From Dusty to Dainty: Walking in God’s Design for Your Life

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV

    Visit The Website: http://www.drtiffaniehenry.com/

    Join Me On Facebook: https://fyrcommunity.com/

    Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    32 min
  18. 097 | From Dusty to Dainty: Embracing God's Plan For Your Love Life

    Episode 96

    Show notes

    You did not do this work to level up for somebody's dusty son. In this episode Dr. Tiff paints a vivid picture of who the woman becomes when the work finally, truly belongs to her — introducing one of the most powerful metaphors in her teaching: the peacock. This is what it looks like to move through the world not from performance but from presence. Not fragile, not small — dainty. A stunning crown in the palm of God's hand. This episode is for the woman who has been doing the work and is ready to start walking like it.

    Scripture: Isaiah 62:3 MSG — "You'll be a stunning crown in the palm of God's hand, a jeweled gold cup held high in the hand of your God."

    RESOURCES MENTIONED THIS EPISODE:

    Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work

    Ep 096 — All That Work & Still No Love? The Answer Is In Your WHY

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV

    Visit The Website: http://www.drtiffaniehenry.com/

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    25 min
  19. 096 | All That Work & Still No Love? The Answer Is In Your Why

    Episode 96

    Show notes

    You've been doing the work. But if you're honest — is there an secret agenda underneath it all? A hope that if you heal enough, grow enough, transform enough, love will finally follow? In this episode Dr. Tiff names the unconscious agenda that drives a lot of inner work and challenges the woman who has been using healing as a strategy to finally make a different decision.

    Scripture: Galatians 6:4 MSG — "Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others."

    RESOURCES MENTIONED THIS EPISODE:

    Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV

    Visit The Website: http://www.drtiffaniehenry.com/

    Join Me On Facebook: https://fyrcommunity.com/

    Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    20 min
  20. 095 | Better To Receive? How To Let Love In Without The Guilt

    Episode 95

    Show notes

    You were taught your whole life that it's better to give than to receive. And you believed it so completely that you built your entire approach to love around it. But what happens to the woman who was taught to give everything and never learned how to receive? In this episode Dr. Tiff traces that teaching back to its source — including what Acts 20:35 actually meant in context — and makes the case that love requires both.

    Scripture: 1 John 4:19 — "We love because He first loved us." · Acts 20:35 — "It is more blessed to give than to receive."

    RESOURCES MENTIONED THIS EPISODE:

    The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to http://drtiffaniehenry.com/theonewithin

    THERE ARE SO MANY WAYS FOR US TO CONNECT

    Follow on Instagram: @DrTiffanieTV

    Visit The Website: http://www.drtiffaniehenry.com/

    Join Me On Facebook: https://fyrcommunity.com/

    Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    25 min