Fizome™ Your Home Podcast with Kristy Iris

Episode Overview

What’s haunting your home? And are you haunting it, too?

No, we're not talking about ghosts of people who've passed on.

We're talking about the ghosts of who you used to be, who others thought you should be, and who society says you're supposed to be. The generational stories about how we're supposed to live, passed down from generation to generation, often without us even realizing we're living them out.

We're talking about the stuff that surrounds us, the clutter that haunts us, the things we keep putting off, and those moments when we walk into a room and completely forget what we came in for. Are you a ghost? Or are you a zombie, shuffling through your home in a fog?

And what about the experiences you've had in your home, growing up or even more recently, that might still be affecting how you live today?

In this episode of the Fizome™ Your Home podcast, I explore the many ways our homes can haunt us, and how we can start to change that.

We'll look at:

What's haunting your home, and what might be hiding beneath the visible mess.

The relationship between our homes and our inner lives.

Clutter, overwhelm, procrastination, and the patterns that can keep us stuck.

Why conventional organizing advice doesn't work for everyone.

Neurodivergence, ADHD, and finding approaches that work with your brain.

The connection between our physical surroundings, emotions, and energy.

Midlife, change, and the process of becoming someone new.

Energy clearing and the possibility of seeing our spaces differently.

Why shame and self-criticism rarely help us create lasting change.

The mess and the magic of being a real human living a real life.

Moving beyond perfection and creating a home that supports you.

How Fizome approaches home as a relationship, creative medium, and tool for transformation.

What Is Fizome™?

Fizome™ (pronounced FIZZ-ohm, with a silent E) is a personal, intuitive approach to creating a home that supports who you are, how you function, and who you're becoming.

It brings together the physical, emotional, mental, creative, and energetic aspects of home. Rather than following rigid rules or trying to make your home look like somebody else's idea of perfection, Fizome explores the relationship between you and the space you inhabit.

Your home can be a haven, a creative medium, a place of healing, a support system, and a tool for transformation.

HOME = Haven Of My Enlightenment.

Fizome is about creating a home that works with you, supports your real life, and gives something back to you.

Not another thing to manage. An ally in becoming.

About Kristy Iris

Kristy Iris is the creator of Fizome™, a transformation designer who brings together creativity, home, personal growth, and the art of making life more supportive and meaningful.

With an MFA in Design for Stage & Screen from NYU Tisch, Kristy has spent her life exploring how environments shape experiences. Her background in costume, set, and lighting design informs the way she sees home: as a creative medium, a setting for our lives, and a space that can support the person we're becoming.

Kristy created Fizome because conventional approaches to home weren't addressing the whole picture for her. She wanted something that made room for the way different brains work, the stories we carry, our individual needs, and the relationship between our inner and outer worlds.

Today, she works with conscious, creative, neurodivergent souls who want their homes to feel better, function better, and support the lives they're creating.

Her approach brings together practical solutions and imagination, grounded wisdom and a little magic.

Because transforming your home doesn't have to mean transforming into somebody else.

Content Warning

This episode includes a general discussion of trauma and difficult experiences in the home, including childhood experiences, and the ways these experiences can affect our relationship with how we create home now and in the future.

If you'd prefer to skip this section, you can fast-forward the section between 24 minutes to 35:17 to move past the trauma discussion.

Please take care of yourself as you listen. 💛

This isn't about creating a perfect home or trying to fit into somebody else's idea of how you should live. It's about claiming your space, centering yourself, and creating a home that supports you, your brain, your needs, and the life you want to live.

And the really exciting part? This isn't about sitting in the haunted house. It's about exercising your demons and making room for what's possible.

Come explore the mess and the magic with me.

What’s Next?

Explore the Mess and Magic Membership

Want support in creating a home that works for you, without having to figure everything out on your own?

The Mess and Magic membership is a place to explore your home, make changes that matter, and bring more support, creativity, and possibility into everyday life.

Join or learn more:https://kristyiris.com/membership

Visit the Fizome™ Website

Discover more about Kristy’s work, the Fizome approach, and the relationship between your home and the life you're creating.

https://kristyiris.com/

Explore The Island of Ebb

Find more of Kristy's work and explore The Island of Ebb.

https://kristyiris.com/Islandofebb

Work One-to-One with Kristy

If you're ready for a more personal exploration of your home and how it can support you, you can explore working with Kristy directly through her website.

https://kristyiris.com/

Follow Kristy

Instagram:https://www.instagram.com/kristyiris/

Facebook:https://www.facebook.com/KristyIris/

TikTok:https://www.tiktok.com/@kristyiris

YouTube:https://www.youtube.com/@kristyirisfizome

Keep Listening

Follow the podcast and share this episode with a creative, neurodivergent, or spiritually curious person who might appreciate a different way of thinking about home.

Your home doesn't have to be perfect to support you.

And the mess? It might not be the whole story.

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

Island of Ebb: Create Your Own Sacred Self-Care Spot

What would become possible for you if your home supported you in resting, renewing, and regulating your nervous system?

And what if you had a place in your home that helped you keep doing the self-care that supports you, as a real habit, not just once in a while, but frequently enough that it becomes part of your life?

That’s what we’re exploring in Island of Ebb.

An Island of Ebb is a space you intentionally create in your home for rest, renewal, regulation, contemplation, and self-care.

The magic isn’t in creating the perfect self-care sanctuary.

It’s in creating a space that can hold the habit for you.

Because self-care isn’t particularly transformative when it happens once.

It’s what happens when you do it often enough to become part of how you live.

Life will still get busy. You’ll get distracted. You’ll fall out of the rhythm sometimes.

This isn’t about perfect consistency.

It’s about creating a space that keeps calling you back to your self-care.

You get more familiar and comfortable with what calm and regulation actually feel like in your body.

And from that place, you may have more capacity for everything else ~ your creativity, your work, your relationships, your boundaries, your decisions, your life. Becoming the version of yourself that you’ve been working towards with more support to get there.

Continue the Journey

I’ve created a free companion for you: Island of Ebb Journaling Journey to go along with this podcast.

It’s not homework, and there are no right answers. 😉

But dang, if it can help you see what’s possible for you and your home when you work together. It’s revolutionary work.

Download your free Island of Ebb Journaling Journey:

http://www.kristyiris.com/islandofebb

Ready to Spread Out to Your Whole Home?

An Island of Ebb is a magical beginning to creating a relationship with your home that makes a home a partner in your transformation from who you were to who you are becoming.

That’s Fizome™ Your Home. Your home becomes the connection between your home, soul, and goals.

Calm Begins at Home Program (check it out here http://www.kristyiris.com/calm) expands the process of creating your Island of Ebb into your whole home. These are tools for life, that are from you and what you need and not a system for you to try and fit into.

Your home can become your personal support system to regulate your nervous system, support your habits, make space for your creativity, and become the person you’re becoming.

Your home can be so much more than a backdrop to your life.

Check out the Calm Begins at Home Program at http://www.kristyiris.com/calm

This masterclass is public so feel free to share it.

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

Invisible labor—the mental, emotional, physical, and logistical loads of running a household is devastating to our experience of home. But what if your home could be a magical partner that lifts you up, regulates your nervous system, and reconnects you to who you're becoming?

In this episode, I share the story that's sat in my heart for decades about a women's leadership circle and why equality in the home matters just as much as equality in the workplace. I talk about how our homes can shift from burden to partner to create spaces that support your evolution.

Perfect for cycle breakers, neuro-spicy folks, and conscious creatives who are ready for their home to work WITH them, not against them.

What is Fizome?

Fizome is a revolutionary approach to creating a home that supports who you're becoming—not just who you were. Created by Kristy Iris over 26 years,, Fizome™ combines theater design (creating worlds that tell stories), master-level healing modalities, and neuroplasticity (rewiring your brain for success).

Think of it as an alternative to feng shui, but deeply personal and bespoke to YOU: your story, where you are NOW, and who you're BECOMING. Perfect for neuro-spicy, neurodivergent people who've been told their home "should" look a certain way, but those expert rules just don't work for how their brain actually functions.

In this Episode:

The invisible labor women carry in the home and why it matters

Why your bedroom might be sabotaging your sleep

What sacred alignment symbols are and how to use them

How Fizome works for cycle breakers, raising kids differently, parenting differently, even pet parenting differently

The "you tricked us" client story about how deep this work really goes

What’s possible on the other side of the burden.

Links & Resources:

Join the Fizome Your Home Membership (Weekly Calls - $33/month):https://kristyiris.thrivecart.com/fizmembership/

Website:http://www.kristyiris.com

Connect on Social Media: @kristyiris

Ready to transform your home from burden to partner?DM me @kristyiris and let's explore what makes sense for where you are right now. No obligations, just possibilities.

I love a mess, so don't clean up for me. No judgment, just solutions that work for how YOUR brain functions.

Welcome to becoming a Fiz Wiz yourself.

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

Cycle Breaking: Home Alchemy into Future You

A body-doubling chat to help you get that one thing done

Ready to tackle that one thing you've been putting off?

This episode is designed as a body doubling session to help you get something done in your home—no matter how small.

Kristy creates a shame-free, judgment-free space while walking you through what makes our homes so powerful (and sometimes so sabotaging) in our lives.

In This Episode, You'll Discover:

• How your home is a living extension of generations of unconscious patterns

• Why your bedroom might be impacting your sleep more than your body is • The difference between architectural "command positions" and your body's actual genius seat

• How regulation can feel so uncomfortable that your nervous system tries to sabotage it

• Why your home might feel like "tight shoes" after a breakthrough or healing moment • How small shifts—like where you place your desk or what surfaces are visible—become micro anchors for calm, clarity, and confidence

• Why doing inner work without working on your home leaves potential sabotages everywhere you look

What is Fizome?

Fizome is the alchemy of turning your home from mundane to magical, aligning your space with your energy, goals, and growth.

It’s a personalized process that blends practical solutions, creative design, and energy work to help your home support the life you’re becoming. You can think of it as a personal, intuitive alternative to feng shui with tools that customize to you and your home.

Links & Resources:

🔗 Join the Fizome™ Your Home Membership: https://kristyiris.thrivecart.com/fizmembership/

🔗 Website: http://www.kristyiris.com

🔗 Find Kristy on social media: @kristyiris

Connect with Kristy: DM her on social media @kristyiris or visit http://KristyIris.com to explore how Fizome can help you create a home that feels as magical as it looks.

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

In this episode: Our homes are dynamic — they’re alive, always responding to us, shifting and mirroring our energy. They’re not just containers for our lives; they’re collaborators in our evolution.

This week, something happened that really showed me one of my oldest patterns. It wasn’t about the situation itself, but the feeling that rose up — that familiar calm that shows up when something’s gone sideways. I realized it was an old survival pattern, one that’s kept me small, quiet, and hesitant to share Fizome™ in its fullest expression.

But this time, I saw it. I was conscious of it. And in that awareness, I could feel something new wanting to take root.

That’s what Fizome™ really teaches — how to notice the energetic and emotional patterns that live not just inside us, but around us. How our homes can reflect our nervous systems and also help us regulate, grow, and create new comfort.

We talk about:

* How your home is a living reflection of your nervous system

* Why the “known” can feel safer even when it isn’t actually comfortable

* What happens when you start creating spaces that lift you up

* The truth about how real change can feel uncomfortable at first — because it’s new

* How Fizome™ helps you learn a new language of home that supports your evolution

You’ll hear me share: How I recognized an old survival pattern that used to keep me small and quiet — and how, by staying present with it, I found a new kind of calm. That’s what Fizome™ offers: a way to anchor new ways of being, not just by shifting your mindset but by reshaping the energy and physical flow of your home so it can hold you differently.

Takeaway: Sometimes what feels “off” in your home is really a reflection of where you’re ready to expand. When you create spaces that truly support your nervous system and your energy, it might feel strange at first — but that’s just your system adjusting to feeling good.

Mentioned in this episode:

* Quick Shift Sessions — for when you’re ready to change something now https://kristyiris.thrivecart.com/quickshift/

* The Fizome™ Membership — for ongoing support, flow, and connection https://kristyiris.thrivecart.com/fizfounders/

* 1:1 Programs — Aligned to Shine, Fiz Your Biz, and Magical Moving Miracles DM to get started with the aligned program for you and your home.

Social Media

http://facebook.com/KristyIris

Free Group: http://facebook.com/groups/HavenOfMyEnlightenment

http://youtube.com/@kristyirisfizome

http://kristyiris.substack.com/

http://tiktok.com/@kristyiris

http://instagram.com/kristyiris/

http://pinterest.com/kristyiris/

Bliss to you, Kristy

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

“Creating the space for your empire to grow, to evolve.”

“We don’t start with what’s in the stars. We start with what’s in your heart.”

This episode reveals an entirely different way of working with space and energy, one that’s custom-tailored for innovators building something unprecedented and want their environment to match that frequency.

What You’ll Discover:

From Theater Design to Space Revolution

How a background in theater design, diving deep into characters and their worlds, translates to creating spaces that help real people on their own hero’s journey

The Birth of Something New

Why “Modern Feng Shui” wasn’t enough anymore

The journey to creating Fizome™

Why Traditional Approaches Fall Short

* Being the 2nd, 3rd, or 4th consultant after others pointed out problems with no solutions

* The bagua map stress: “My wealth corner’s in the toilet!”

* When crystals and three-legged frogs feel meaningless to your actual character

Body Wisdom Over Prescribed Rules

* Starting with how your body naturally wants to feel (not where feng shui says you “should” put your bed)

* Why you might need to sleep in the “coffin position” and that’s perfectly okay

* Creating spaces that regulate your nervous system first

The Real Revolution:

“I have commonalities, but not rules.”

This isn’t about dismissing feng shui. I have deep respect and affection for feng shui, and if it works for you, that’s amazing. Fizome™ is a response to where traditional approaches didn’t work for some people, including me.

It’s an alternative that honors individual expression and Western sensibilities while drawing from ancient wisdom about environmental harmony.

This isn’t about following an Eastern “this is how we do things” system. It’s about an intuitive, personal, individualized experience. Your home becomes a healing modality, a manifestation tool, and a creative medium all rolled together. You can absolutely layer feng shui and Fizome™ in your home.

It’s your home. You get to do it the way you want to do it.

Perfect For:

Neurospicy brains who need custom solutions Innovators on a growth path who want their space to evolve with them Anyone tired of being told their wealth corner is “broken” People ready for their home to be a true partner in their evolution

“We don’t start with what’s in the stars. We start with what’s in your heart.”

Sometimes Fizome™ feels like the iPod or minivan nobody knew they needed it until they experienced it. But once you understand what’s possible for how your home can partner with you... there’s no going back.

Key Quotes from This Episode:

“I realized that I just really wanted to feel cherished and adored... and I came to realize that I really didn’t think he was ever going to be able to adore me. And that was because I didn’t adore and cherish myself.”

“We can’t live in homes thinking that there’s problems, let alone somebody else telling us that there’s a problem. We need to be living in solutions.”

“It’s not just about letting go of stuff. It’s about what we’re making room for.”

Connect With Your Host:

Find me at http://www.KristyIris.com and across social media as Kristy Iris

If this has sung to your heart, please share it with another pioneer, another innovator, somebody who is truly creating their life and living their own hero’s journey.

Ready to see how your Fizome™ evolves? Let’s create the space for your empire to grow.

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

Kristy, how do I Fizome?

What am I doing? Decluttering? Organizing? Meditating? Remodeling?

Here's the thing—I have no clue what your Fizome will be. And that's exactly why it works.

You're not getting another formula from me because you've tried those, haven't you? You're wildly evolving, done the work, shed the skins, embraced the mess of becoming... and now you're finally ready for your home to keep up with who you're becoming.

What you and your home need is like nothing else because you ARE like nobody else.

In this episode of Fizome™ Your Home, we explore the deeply personal nature of the Fizome process and why there's no one-size-fits-all approach. Drawing from 26 years of experience, you'll hear about:

• Why your Fizome journey is completely unique to you and will evolve as you evolve—for some it's a creative medium, for others it's a tool for manifestation, healing, nervous system regulation, or spiritual practice, or usually your own unique combination of it all

• The many unique factors that go into what you need in a home: where you live, how you live, who you live with, your brain wiring (especially designed for neuro-spicy brains), your furniture, your history of home, your budget, and whether you rent or own

• How Fizome starts for everyone—with your story, who you are becoming, your identity, and the fullest expression of your highest self

• Why she loves to see the "mess"—both living mess and mess of history—and how there's no shame or judgement in the Fizome process

• The collaborative theater design approach that forms the foundation of Fizome, where solutions can be just as powerful with $40 and four hours as with $40,000 and four months

• Real client stories, including the boys who wanted their bedroom painted black and how creative solutions addressed their deeper needs for boundaries and artistic expression

• Why it was moved from calling it "modern feng shui" to creating the word "Fizome"—because there just weren't words that expressed the energy and resonance of this work

• What you might work on in the Fizome process: energy flow, creative projects, finding new homes, letting go of old homes, decluttering (including her process designed specifically for neuro-spicy brains), and solutions geared to your time and budget

• How your home gets to evolve with you through all of life's transitions—moving, relationships, children, pets, business changes, healing journeys, perimenopause, menopause, and when your home starts to feel like tight shoes that you've outgrown

Action Steps From This Episode

* Start with one thing – If you're feeling blocked or stuck, move one thing and infuse it with powerful intention to start shifting the energy

* Notice what feels tight – Pay attention to where your home feels like tight shoes or jeans when you need stretchy pants—these are areas ready for evolution

* Ask the deeper questions – When you want something specific in your home, dig into the "why" to find the truth of what's deeply important to you

* Trust the journey – Remember that these are tools you'll use for the rest of your life for your alignment, enlightenment, and transformation

This episode reminds us that your home has the power to reflect back to you who you are becoming and what it really means to be you. And it changes you from the outside in.

It's about creating a space that comforts you, feels deeply safe, where your nervous system can unfurl and you can heal, celebrate, and express who you are.

Please subscribe wherever you listen to podcasts and leave a review!

Want to work with Kristy 1:1? DM so we can figure out what the best solution is.

Need a way to declutter for your sparkly brain? Check out : https://kristyiris.thrivecart.com/neuro-spicy-decluttering/

Find all the ways you can explore your Fizome journey at: www.KristyIris.com

Let’s connect! Find me around the web and socials @KristyIris for inspiration, tips, and behind-the-scenes support.

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

Show Notes:

There’s so much talk, and rightfully so, about nervous system regulation these days. And let’s face it, all the mindset work in the world doesn’t always get down into our nervous system. How our bodies really feel makes a big difference in our well-being. And one thing I’m here to tell you about is how our homes are impacting our nervous system, and I’ve got some things you can do to help it along.

In this episode of Fizome™ Your Home, Kristy Iris explores how our homes affect comfort, ease, and the regulation of our nervous system. You’ll hear from Kristy’s 25+ years of working with clients, plus insights from her own neuro-spicy brain, including:

* Why homes are often not designed for everyone’s comfort or nervous system regulation

* How “glimmers” in your home—things that spark joy and positive energy—can shift your experience

* A simple body scan exercise, one of the most important things you can do to regulate your nervous system

* How to listen to your home and notice how spaces, objects, and layouts are influencing your thoughts, emotions, and body

* Stories from her work with clients and her own home, illustrating how shifts in space can support nervous system regulation

Action Steps From This Episode

* Do the body scan – Pick one spot in your home (where you work, eat, or sleep), get still, and scan your body from your feet up. Notice what feels safe, grounded, or tense. This is your body talking.

* Turn and repeat – Face different directions and notice how your energy shifts in each position.

* Name your glimmers – Identify one thing in your space that sparks joy, calm, or expansion.

* Get quiet and listen – Pay attention to the stories your belongings are telling you, especially in the places you spend the most time sitting. Ask yourself: Is this a story I want to embody, or is it part of my past? Notice how these stories may have been influencing your life.

This episode is an invitation to observe, listen, and begin using your home as a tool for nervous system regulation and self-expression.

Subscribe wherever you listen to podcasts, leave a review, and find all the ways you can find your journey with Fizome and Kristy at: https://kristyiris.com. Follow her around the web @KristyIris for inspiration, tips, and behind-the-scenes support.

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

Feeling stuck, overwhelmed, or like your home’s energy is just… meh? This episode is your invitation to shift it—right now. No major clean-outs, no renovations—just a few minutes of simple, intuitive action that can ripple through your whole life.

In this play-along episode of the Fizome Your Home Podcast, Kristy Iris guides you step-by-step to: ✨ Tune into your intuition to choose a spot in your home that’s calling for attention ✨ Ground yourself and connect with your future self—the you you’re becoming ✨ Take quick, inspired action to shift the energy in your space ✨ Learn how small changes in your home can rewire your mind, support your healing, and align you with your dreams

This is about energy, resonance, and flow—not perfection. You’ll walk away with a fresh sense of alignment and a home that whispers encouragement back to you.

Links + Resources • Explore Kristy’s programs, classes, and private sessions:

Monthly Membership: Money Date Sessionshttps://kristyiris.thrivecart.com/fizmembership/

Neuro-Spicy Decluttering: https://kristyiris.thrivecart.com/neuro-spicy-decluttering/

For a single Session to shift your home from mundane to magical

https://kristyiris.thrivecart.com/quickshift/

DM to explore 1:1 programs, Align to Shine and Magical Moving Miracles

http://www.kristyiris.com

• Comment, subscribe, and review to support the show ✨

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

Fizome Podcast – Episode 3: Starting with Dreams and Goals

Every home tells a story. The question is: does yours tell the story of who you truly are—and who you are becoming?

Fizome Your Home always begins with your story, your dreams, and your goals. Before we clear a table or touch a closet, we begin with the vision of your future self and the life you're creating. Fizome weaves your dreams into your home so it uplifts you, grounds you, heals you, and calls you forward.

When you start with your story, your home becomes more than walls and furniture.

It becomes:

✨ A stage that supports your becoming

✨ A tool for healing and transformation

✨ A creative partner in your work and play

✨ A sanctuary where your body feels safe and your soul feels seen

The goal is a home that reflects your highest self and helps you live your story with joy and alignment.

In This Episode You'll Hear

✨ Why Fizome begins with your dreams and goals and your vision comes first

✨ How my background in theater design shapes the way I see homes as living stories

✨ The comfort zone paradox and why growth requires stepping into new possibilities

✨ Sacred Alignment Symbols (SAS) and how they anchor your vision in your space

✨ A dining table transformation story that shows how one shift can restore connection and joy

✨ Why Fizome creates especially powerful transformations for neurospicy brains

Resources Mentioned in This Episode

Monthly Membership: Money Date Sessionshttps://kristyiris.thrivecart.com/fizmembership/

Neuro-Spicy Decluttering: https://kristyiris.thrivecart.com/neuro-spicy-decluttering/

Want to work with Kristy to create your own Sacred Alignment Symbol? Book a Quick Shft Session https://kristyiris.thrivecart.com/quickshift/

http://www.kristyiris.comwww.kristyiris.com

Subscribe to the Fizome Your Home Podcast so you can keep weaving your story into your space.

Leave a review—it helps other conscious creatives find Fizome too. And it inspires me to keep sharing more podcasts.

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

Show Notes: Welcome to The Fizome Your Home Podcast! What is Fizome?

Host: Kristy Iris Podcast: The Fizome Your Home Podcast

Episode Summary

Welcome to The Fizome Your Home Podcast, where your space gets to be as fabulous as you are! In this introductory episode, Kristy spills the tea on what "Fizome" actually means, its origin story and why this podcast exists as a warm hug for conscious creatives and heart-centered business owners who happen to have beautifully neurospicy brains. Spoiler alert: your home is about to become your biggest cheerleader!

What is Fizome?

Fizome (pronounced "fizz-ohm") is a beautifully practical and magical process designed for how we actually live - the messy, magical reality of weaving together homes, soul, and goals into something that just works.

HOME =

Haven

Of

My

Enlightenment

Your home is an energetic healing space designed to heal those in it. It's an energetic healing modality, creative medium, and tool for transformation and manifestation.

Who This Is For

Fizome is specifically created for:

* Conscious creatives ready to align their space with their purpose

* Heart-centered business owners who understand the power of energy and intention

* Neurospicy brains who need different approaches that actually work

Layers of Transformation

• Great Design - Creating beautiful, functional spaces

• Function for Neurospicy - design that works with different brain types

• Nervous System Regulation - Spaces that calm and center you

• Habit Support - Environments that make good habits easier

• Energy Healing - Clearing and raising the vibration of your space

• Neuroplasticity - Using your environment to rewire patterns and beliefs

What you see, comes to be.

Hi, I’m Kristy Iris a former NYC theater designer turned space alchemist and transformation designer. I don’t just help you “tidy up.” I help you rewire the energy in your home to match the truth of who you are becoming.

With Fizome, my signature method, I support creatives, sensitives, and neuro-divergent beings like you to create spaces that feel like a sanctuary, a spell, and a standing ovation.

Ready to Fizome your Home or even Fiz your Biz? Super!

Decluttering for the Neurospicy Course

https://kristyiris.thrivecart.com/neuro-spicy-decluttering/

Monthly Membership

Join weekly meetings to Fizome your home in smaller, digestible steps with ongoing support https://kristyiris.thrivecart.com/fizfounders/

One-to-One Transformational Design

Skip the DIY approach and get personalized support. Kristy works with clients worldwide

Fizome Your Home: Align To Shine

3 month 1:1 https://drive.google.com/file/d/1Hkw93natQSHRU5nwUBOwWha_3yOhyJ3r/view?usp=sharing

Single Session Quick Shift https://kristyiris.thrivecart.com/quickshift/

Connect with Kristy

Have questions? Want to share your Fizome journey? Find Kristy on social media!

Instagram: https://www.instagram.com/kristyiris/

Facebook:https://www.facebook.com/KristyIris

Free Group:

https://www.facebook.com/groups/HavenOfMyEnlightenment Website:

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Your home can either calm your nervous system... or sabotage it.

Your home can either calm your nervous system... or sabotage it. We often think nervous system regulation means breathwork or sound baths, But your space is in the mix too .

If your home is not set up to soothe, your nervous system is working overtime.

Start by listening to your body. Do you feel grounded here? Safe? Supported? Your body knows before your brain does.

And WOW-what can happen when you are automatically soothed in your home? What kind of energy, creativity and brain space will you have??

Then get curious: What are the objects and corners saying to your subconscious? What story are they whispering over and over? And are those stories helpful... or hurtful?

We can shift that. ✨In a Quick Shift Session, we’ll find the calm places in your home— 🌱Turn your nervous system triggers into glimmers— 💫And help you create that full-body ahhhh feeling... right away.

Your home is speaking. Let’s help it say what your nervous system needs to hear.

✨Book your Quick Shift Session and watch how fast your life starts to move. https://kristyiris.thrivecart.com/quickshift/

One shift in your space can flip the whole script—from chaos to calm, stuck to flowing, triggered to glowing.

Real change, real fast—and it starts right where you are.

https://kristyiris.thrivecart.com/quickshift/

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

My Secret to Keeping a Habit for Over a YearSpoiler: It’s not willpower. It’s nervous system magic—and my home is in on it.

Show Notes:In this heartfelt solo episode, I’m inviting you into my morning corner—what I call my “Island of Ebb”—to share how I finally built a sustainable daily habit of journaling and meditation. It’s not just about willpower or productivity hacks. It’s about how my space—designed with intention—supports my nervous system and helps me return to myself again and again.

I talk about:

-The real reason this habit stuck after decades of trying

-How creating a dedicated, nurturing space can become a nervous system cue

-What parenting a toddler taught me about self-regulation

Why your home is more than a backdrop—it’s a collaborator in your healing and growth

💌 If this resonates with you, I’d love to support you in creating your own supportive, soul-aligned spaces. DM me or explore how we can collaborate through Fizome

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

Fizome Your Home Podcast with your host and creator of Fizome, Kristy Iris

Fizome is for conscious creatives to connect home, goals and soul.

Fizome turns your home into a powerful tool for transformation and manifesting, a creative medium, and a healing modality.

Fizome is a holistic approach to your home addressing it: physically mentally, emotionally, energetically, and spiritually.

I’ve been doing this work for decades, and while there are definitely commonalities that work for most people, there are always exceptions and so there are no one-size-fits-all rules here.

Think of it as a personal, intuitive alternative to feng shui

And if you happen to have a neuro-glorious brain like I do—meaning you might have ADHD, autism, or just be wildly distracted—I’ve got you. I’m just another slob on the bus who’s figured out how to declutter, clean up, tidy, and even pack for a move using a mix of energy techniques and practical hacks

Oh, and we’re not just Fizome-ing homes—we’re Fiz-ing your biz, too! Because where you work needs to work for you- shining your magic and accommodating your quirks to be functional.

Fizome transforms your home into a dream machine - both in the big- I can’t believe that happened kind of way, and solutions for the small things that throw you off daily like being able to find your keys and remember what you walked into the room to get. Every time.

And this podcast? It’s where we dive into it all.

I’m planning three kinds of episodes: 🎭 Solo episodes where I share Fizome stories, and DIY how-to’s and my personal Fizome journey. I am my best client! 💫 Guided ‘Work With Me’ sessions where we take action together in real-time in short quick sessions 🛋️ Conversations with fascinating guests who bring new perspectives to our Fizome journey

This is a play-along-at-home kind of adventure, so tune into your heart, and start shifting some energy. I’ve got you

Let’s Fizome your home—and your life. 💫And if you want more Fizome love and support, I work with souls one-on-one, in classes and courses (both live and online), in Empowered Hours co-working, and through a bunch of free resources.

You can find me hanging out online in most social media places around the web - Reach out! I would love to connect. I know you’re going to be a Fiz-Wiz in no time at all.

http://www.Kristyiris.com

My signature sessions:

Quick Shift Session for an instant result in an area of your life or home: https://kristyiris.thrivecart.com/quickshift/

Signature Program Align To Shine 1:1sessions for 3 month program to align your home and your vision.https://kristyiris.thrivecart.com/aligntoshine/

Around the webs

http://facebook.com/KristyIris

Free Group: http://facebook.com/groups/HavenOfMyEnlightenment

http://youtube.com/@kristyirisfizome

http://kristyiris.substack.com/

http://tiktok.com/@kristyiris

http://instagram.com/kristyiris/

http://pinterest.com/kristyiris/

http://bsky.app/profile/kristyiris

http://ko-fi.com/kristyiris

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe

The Invisible Script: How Your Home Shapes Your Habits

Your home is more than just a place where you exist—it’s a stage, a set, a living, breathing story unfolding every single day. And guess what? You’re the main character. 🎭✨

Every object, every space, every detail is whispering (or shouting!) a narrative about who you are and how you move through the world. But is your home setting you up for success, or is it reinforcing old patterns that keep you stuck?

Why Your Home is the Secret to Keeping a Habit

Let’s talk about habits—because so often, it’s not that you lack willpower, discipline, or motivation, right? You are FULL of passion for what you do, but getting to DO IT… why is it so hard sometimes? 🤯

What if it’s not you? What if it’s that your home isn’t set up to support the habit you’re trying to build?

✨ Your space shapes your actions. If you want to journal daily, but your desk is buried under clutter, your habit is already fighting an uphill battle.

✨ Your home holds the energy of past versions of you. If you’re trying to become someone new—a writer, an artist, someone who prioritizes self-care—does your home reflect that, or is it keeping you tethered to who you used to be?

✨ Design isn’t just about aesthetics. A beautiful space with no intentionality is just decor. A home designed with intention becomes a powerhouse of transformation. This is the heart of Fizome.

Your Home is Like a Stage—And You Are the Star 🌟

Coming from the world of theater 🎭, I know the best performances don’t happen by accident. The lighting, the set, the costume, the soundtrack—it’s all designed to bring a character to life.

Your home should be doing the same for you.

💡 If your home office makes you feel sluggish, it’s like trying to act out a scene with the wrong set pieces.

🧘‍♀️ If your meditation space doesn’t invite stillness, it’s like trying to deliver a powerful monologue with distracting background noise.

🥗 If your kitchen isn’t set up to make healthy meals easy, it’s like a scene where the props are in all the wrong places.

Your Habit Needs a Home 🏡💫

I’ve seen this firsthand in my own life. As a single mom and entrepreneur, you’d think self-care would be impossible. But I’ve designed my space to support my meditation and journaling practice—so even when life gets busy, I always have something to come back to.

When your space is aligned with your habits, everything changes. It’s no longer about forcing yourself to do something—it’s about making it inevitable.

✨ That’s why a writing desk alone doesn’t magically make writing a habit. It might physically exist, but if it’s not aligned energetically, emotionally, mentally, and spiritually, it won’t call you into the flow of writing.

✨ Fizome is the magic mix 🌀 that transforms your space into a living, breathing ally—one that resonates with your soul’s frequency and supports you in ways you’ve never experienced before.

✨ When your environment is designed to hold and uplift you at every level, the habits and dreams that once felt out of reach start to happen naturally.

Let’s Make It Easy for You 💫

If you’ve been struggling to make a habit stick, I have three openings for my Quick Shift Session. In just one session, we’ll design your space to support the habit that will be the turning point in your life. 🚀 Click here: http://bit.ly/Quick-Shift

This isn’t about a Pinterest-perfect room 🖼️—it’s about creating a space that actually works for you - both mundane and magically.

✨ Ready to step into the future you—starting with your home? 📩 Send me a message and let’s get you set up for success!

Want to to just jump in now? You can learn more and schedule your Quick Shift Session http://bit.ly/Quick-Shift

Get full access to Kristy’s Substack at https://kristyiris.substack.com/subscribe