Hack My Age : Menopause Upgrade

Have you heard of the longevity supplement spermidine? If so, have you heard that some people are saying we should be taking a lot more than the recommended dosage for any effect at all? Is it true?

We cover:

•

What spermidine actually does in your body once you're past your twenties, and why it matters more as you age

•

The real, research-backed dose, and how it compares to what some influencers and clinics are pushing

•

What one small study on high-dose spermidine really proved, and what it didn't

•

Are IV or liposomal spermidine more effective?

•

A red flag story about a popular spermidine brand that wasn't telling the truth on its label

Leslie Kenny is the CEO of Oxford Healthspan and one of the leading voices on spermidine and autophagy. She's the Global Executive Ambassador for the Japan Autophagy Consortium and works with the Nobel laureate who discovered the genes behind autophagy. Her company also funds spermidine research at the University of Oxford and the University of Osaka.

Her path into longevity started as a patient. After living with lupus, rheumatoid arthritis, and Hashimoto's, and going through fertility treatment, she learned to dig into the science herself. That's why she only recommends doses backed by human trials, and why she tests other brands in independent labs.

PAST EPISODES:

Spermidine impacts on menopause https://podcasts.apple.com/us/podcast/spermidine-impacts-on-menopause-hormones-leslie-kenny/id1531105768?i=1000682840547

Flip on the longevity switch with autophagy https://podcasts.apple.com/us/podcast/7-flip-on-longevity-with-autophagy-clinical/id1531105768?i=1000493675457

The new longevity super agent https://podcasts.apple.com/us/podcast/26-the-new-longevity-super-agent-spermidine-amy/id1531105768?i=1000520311871

Don't make this spermidine mistake https://podcasts.apple.com/us/podcast/158-dont-make-the-mistake-with-spermidine-for-bone/id1531105768?i=1000625099381

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Contact Leslie Kenny:

Website: https://oxfordhealthspan.com

Instagram: https://www.instagram.com/oxfordhealthspan

Facebook: https://www.facebook.com/oxhealthspan

https://www.nataliejillfitness.com

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you ever wonder what really goes on behind the scenes at what seems to be a healthy chain like Pret? And what do you do when you're traveling and all you got is a Starbucks while you're trying to stay healthy?

We cover:

•

What a food scientist actually does behind the scenes at the big chains

•

The one thing about how your favorite menu items get made that will surprise you

•

Why the front of the package is fooling you

•

The single hidden ingredient that matters most for us in menopause

•

The daily coffee order quietly spiking your blood sugar, and the simple swaps that keep your energy steady

•

The gluten plot twist: why so many of us feel awful on bread when it might not be the gluten at all

Nurit Raich is a holistic nutritionist and food scientist with over two decades of experience in global product innovation. She has held influential roles at Starbucks, Pret A Manger, Coffee Bean & Tea Leaf, Freshology, and Pinkberry, pioneering developments including non-dairy soft serve, no-sugar-added and high-protein formulations, gluten-free products, and cold brew, with a focus on natural, genuinely healthy food. At Pret A Manger, she led the work that made the brand clean and GMO-free. Nurit has been featured in Forbes, Business Wire, Voyage LA, and QSR Magazine.

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Contact Nurit Raich:

Email: hello@nuritraich.com

Instagram: @nuritraich

Facebook: https://www.facebook.com/nurit.raich

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Can you picture yourself at 80? Like, really picture her? Most of us can't. And the research says that's exactly why we don't take great care of her.

We cover:

•

My ChatGPT experiment and why it hit me so hard

•

The "mother's age milestone" and what losing a parent young can you feel

•

The research on how connecting with your future self changes your choices

•

The window of opportunity that only happens in menopause

•

What AI can't do for you, and what matters most for your future self

Meet Your 80-Year-Old Self Guide: https://freebie.hackmyage.com/your-80-year-old-self

Resources:

•

Hershfield et al. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of Marketing Research. DOI

•

Hershfield (2011). Future self-continuity: how conceptions of the future self transform intertemporal choice. Annals of the NY Academy of Sciences. DOI

•

Rutchick, Slepian, Reyes, Pleskus, Hershfield (2018). Future self-continuity is associated with improved health and increases exercise behavior. J Exp Psychol Applied. DOI

•

NYU Stern summary of the age-progressed image research

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you taking supplements for menopause, your gut, sleep or whatever is bothering you at the moment and not sure if they're doing anything? Or are you interested in adding some supplements to your other health practices, but not sure how to go about it, who to trust and what to even look for?

We cover:

•

Why the supplements you're taking might be going to waste, and the one thing that has to be working first

•

The everyday exposures inside your own home that are draining your nutrients

•

How to tell if a supplement brand is actually trustworthy, and the exact questions to ask before you buy

•

The detox step that changed how her patients respond to hormones

•

What Lindsey personally takes at almost 78, and why she still skips days on purpose

Dr. Lindsey Berkson is a pioneer in hormone and nutritional health with over four decades of clinical and research experience. She's triple board-certified in nutrition, a hormone scholar at Tulane University's estrogen think tank, and one of the first practitioners to bridge endocrinology, nutrition, and gut health into an integrated approach to healing. She's also the author of more than 20 books, including Hormone Deception and Healthy Digestion the Natural Way, and has developed physician-formulated nutraceutical lines and patented bioidentical hormone applications.

Everything Breast Cancer Program: EBC100ZORA for $100 off

Contact Lindsay Berkson:

Website: https://drlindseyberkson.com/

Instagram: https://www.instagram.com/dlberkson/

Facebook: https://www.facebook.com/Dr.LindseyBerkson/

Substack: https://drlindseyberkson.substack.com/subscribe

PAST EPISODES:

Hormone Disruptors in Menopause: https://youtu.be/Q_qEVbInvdY?si=hAOWkleyiRdKD3IX

Breast Protection in Menopause: https://youtu.be/uolh5r9Q77g?si=rOUnUegC5eMmwBof

HRT Post Breast Cancer: https://youtu.be/qLINJdqhdbw?si=wXodfegJceBmfam8

Estrogen, Oxytocin and Cancer Risk: https://youtu.be/g9rU2eUonzA?si=DeftjqRGxpHrwdOL

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever been told you have osteoporosis, and told to just take calcium, and sent on your way with zero other questions asked? Would you like to hear what a bone researcher who specialises in nutrition and exercise has to say about this?

We cover:

•

Why "I eat tons of dairy and still have osteoporosis" isn't the gotcha people think it is

•

What your bone density score can't see, and what matters even more

•

How much of your bone strength is genetic, and how to max out the range you were given

•

How I rebuilt 8% bone density in under a year, and what Sandra says really drove it

•

Calcium, vitamin D, and K2: which forms your body can actually use, and when supplements just become expensive urine

Dr. Sandra Iuliano is a nutritionist and internationally renowned researcher from the Department of Medicine at the University of Melbourne, Australia. Her research focuses on nutrition and exercise across the lifespan; specifically, to improve musculoskeletal health including studying the effects of exercise and calcium in bone growth in children, vitamin D supplementation to prevent bone loss in adults and food-based approaches to prevent falls, fractures and malnutrition in older adults in aged-care. Former World Age Group Triathlon Champion. Over 50 years of competitive sport participation.

Effect of dietary sources of calcium and protein on hip fractures and falls in older adults in residential care: cluster RCT https://www.bmj.com/content/375/bmj.n2364

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Contact Sandra Iuliano:

Email: sandraib@unimelb.edu.au

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Support Group: ⁠⁠⁠⁠⁠⁠@⁠HackMyAge Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you lie awake at 2am with your mind racing, even though you're completely exhausted? Have you been told to "just meditate" and "just breathe," but your brain flat out refuses to slow down?

We cover:

•

What actually happens in the brain and nervous system when hormones decline, and why calm gets so much harder

•

The one calming brain chemical most of us are running low on, and why food and supplements barely move the needle

•

Your brain's five "zones," including the exact frequency for deep healing and the one for laser focus

•

Why relaxing music may not be good enough, and what's better to drop our brain into a monk-like state in about 4 minutes

•

How I got through hip surgery and crushing 2am anxiety without a single anti-anxiety pill

Jim Poole is the CEO of NuCalm and Solace Lifesciences, a neuroscience company on a mission to help people lower stress without drugs. NuCalm is the world's only patented technology clinically proven to lower stress and improve sleep quality naturally, used in over a million sessions worldwide.

Jim has lectured at the Pentagon, Quantico, and the NFL Combine on the human stress response and recovery. He holds a BA in psychology from UMass Amherst and an MBA from Babson College.

NuCalm is app-based with a 7-day free trial, and subscriptions start at around 50 cents a day. Try it at https://nucalm.comhttp://nucalm.com. Code ZORA for 15% off

Contact Jim Poole:

Website: https://nucalm.com

LinkedIn: https://www.linkedin.com/in/jim-poole-7526305/

Instagram: https://www.instagram.com/nucalm_official/

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Support Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Is it time you started to get some kind of a skincare routine, but you're really not sure where to start? Or maybe you look at those 12-step routines online and think, who has the time, the money, or the counter space for all that?

We cover:

•

The two ingredients every skin expert brings up, without fail, in every interview

•

The single most important thing for youthful skin, and it's not a product

•

The dead-simple routine that makes the biggest difference if you do nothing else

•

How to layer your products in the right order so they actually work

•

My full morning and night routine, plus the extras I reach for when I have time

SKINCARE GUIDE PDF - a313 protocol, podcast episodes, product list/price/discount codes/links, basic guide, advanced guide

RELATED EPISODES:

Alice Hart Davis Tweakments https://youtu.be/EX4B3qGeu6s?si=ZqxgGRdU0BRMOGAL

Ellen Marmur Skin Cancer https://youtu.be/LxBMv1fVMss?si=OxrOR7UYkudEJx-a

Jennifer Scheinman Urolithin A https://youtu.be/rlgsYgwKMEQ?si=NP2UIDNU_Cqcvb0z

Exosomes Debbi Barber https://youtu.be/4yBAo6oumj4?si=PvBdZuq5VnKVsXwT

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you heard of breast implant illness? Do you think that maybe that feeling like you're exhausted no matter how much you sleep, weight gain and achy joints may not be menopause, but the implants you just got or got even 30 years ago?

We cover:

•

Why breast implant illness and menopause can look almost identical, and the clues that point one way or the other

•

What the FDA warning actually says, and why most women never heard it before surgery

•

The one timeline almost nobody is told about when they get implants

•

What "silent rupture" means and how you'd actually find out

•

The questions to ask before choosing an explant surgeon, so you only have to do it once

Dr. Shaher W. Khan, MD, is a plastic and reconstructive surgeon known for his patient-centered approach and his commitment to education. After his General Surgery residency, he completed three more years of fellowship training in Plastic and Reconstructive Surgery at the Detroit Medical Center. In 2014 he founded his private practice, which now includes Landmark Surgery Center, a QUAD A-accredited surgical facility with locations in Bloomfield Hills, Michigan and Northridge, California. Today his work focuses on explant surgery and breast implant illness, and he runs one of the largest online support communities for women going through it.

Contact Shaher Khan:

Website: https://www.nataliejillfitness.comhttps://www.executiveplasticsurgeon.com

BII Support Facebook Group: https://www.facebook.com/groups/biisupportbyDrKhan/

Instagram: https://www.instagram.com/breastimplantillnessdrskhan/

YouTube: https://www.youtube.com/@breastimplantillnessdrskhan

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you feel like after you exercise or get sick, you just don't bounce back the way you used to? Or maybe you've been told to "boost" your immune system, but no one's ever really explained what that actually means or whether it's even the right goal.

We cover:

•

Why "boosting" your immune system is the wrong goal, and what we want instead

•

What happens to the immune system as estrogen drops, and why autoimmunity hits women so much harder in midlife

•

The surprising link between the gut, bones, and immune system that most people completely miss

•

What "cellular capacity" really means, and simple at-home ways to check if yours is slipping, no fancy clinic required

•

Why your relationships might matter more for your health at 80 than anything on your dinner plate

Courtney Van Bussum is the COO and co-founder of Longevity Launch Labs, an innovation incubator accelerating breakthrough products and companies in cellular and longevity medicine. With a background in biomedical engineering and early experience as a strategy consultant working with both Fortune 500s and startups, Courtney brings a rare blend of scientific insight and operational execution. Before launching Longevity Launch Labs, she helped modernize operations at the Boulder Longevity Institute, one of the country's leading functional and regenerative medicine clinics.

Contact Courtney Van Bussum:

Website: https://longevitylaunch.com/about-us

PAST EPISODES:

Ketones https://youtu.be/TQP_8bH6wl4?si=bqNhjJCTqSDxUhFP

NAD https://youtu.be/23deLszz0ww?si=eCNaLD3f1qQeINfS

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn't respond to any of it anymore? Are you secretly hoping the next thing, whether it's more protein, a GLP-1, or HRT, is finally the one that fixes your midsection?

We cover:

•

Why "one thingitis" keeps so many Gen X women stuck, and how to break the cycle

•

The basic rules everyone wants to skip, and why ignoring them makes every hack fall flat

•

A realistic take on GLP-1s and food noise: when they're a smart tool, and when they're a red flag

•

Why the gym is not where you lose weight, and what progressive overload really looks like for a beginner

•

A simple AI exercise that motivates you towards building habits that last

MASTERCLASS - THE MIDLIFE RESET https://nataliejillclass.com/zora

PAST EPISODES:

Spine surgeries and recovery: https://podcasts.apple.com/us/podcast/what-14-surgeries-taught-me-about-healing-disc-replacements/id1531105768?i=1000735039020

Histamine and MCAS: https://youtu.be/T1w1Tax3RhE?si=4usi7WzQyCnWa3nZ

Contact Natalie Jill:

Website: https://www.nataliejillfitness.com

Instagram: @nataliejillfit

Facebook: https://www.facebook.com/nataliejillfit

YouTube: @NatalieJillFitness

Podcast: Midlife Conversations with Natalie

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you suddenly become "allergic" to foods you've eaten your whole life, like avocado, wine, kimchi, or last night's leftovers? Or are you dealing with random headaches, flushing, brain fog, or a stuffy nose, and nobody can tell you why?

We cover:

•

Why you're suddenly reacting to "healthy" foods you've eaten forever, and why it's usually not a new allergy

•

The hormone that acts like your body's natural antihistamine

•

The "histamine bucket" idea that explains why the same food triggers you one day and not the next

•

The real difference between histamine intolerance and MCAS

•

The root cause approach that calms the whole system down instead of just chasing one symptom at a time

Indra Barathan has over 25 years of experience in the healthcare field. In 2015, she established the Dr. Indra Clinic, which is a collaborative care clinic that takes a functional medicine approach. She believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. She is also a founding member of the British College of Functional Medicine.

Appointments: https://drindra.co.uk/services/appointments/

Health screening https://drindra.co.uk/services/vitality/

Contact Indra Barathan:

Website: https://drindra.co.uk

Instagram: @drindrasfmp

Email pa@drindra.co.uk

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://www.youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever bought something for your menopause symptoms and later felt like you got played? Or wondered if your "broken metabolism" is actually just a myth someone's selling you?

We cover:

•

Why the "menopause gold rush" turned into a $20 billion industry, and who's actually cashing in

•

The red flags that separate a genuine expert from a menopause predator

•

The uncomfortable question about influencers selling to a vulnerable audience

•

The real science behind menopause weight gain, and why "broken metabolism" is the biggest myth out there

•

Why hormone therapy isn't a simple yes or no, and where the actual nuance lives

ABS ON FIRE, 12 Week Core Program: https://www.amandathebe.com/abs-on-fire/

Menopause Resources: https://amandathebe.com/meno-resource/

Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

Contact Amanda Thebe:

Instagram: https://www.instagram.com/amanda.thebe

Facebook: https://www.facebook.com/amandathebex

LinkedIn: https://www.linkedin.com/in/amanda-thebe/

YouTube: https://www.youtube.com/c/AmandaThebex

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you noticed how often menopause gets framed as the beginning of the end? What if these years are actually the window of opportunity to create your most powerful decade yet?

We cover:

•

The forgotten history of women and fertility

•

How certain patterns shape the way we experience midlife

•

Why the decline story is a cultural invention, not a biological fact

•

What it looks like to step into your wisdom and authority right now

•

A shift in perspective about menopause

Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.

Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.

Contact Karen Martel:

Website: https://karenmartel.com

Podcast: https://karenmartel.com/blogs/podcast

Facebook: https://www.facebook.com/karenmartelhormones

Instagram: https://www.instagram.com/karenmartelhormones/

YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off

Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off

Contact Dr. Fiona Lovely:

Website: https://drlovely.com/

Instagram: https://www.instagram.com/drfionalovely

TikTok: https://www.tiktok.com/@drfionalovely

Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that?

We cover:

•

Why your bone density score might be lying to you, and what actually predicts a fracture

•

The part of your bone that's stronger than steel, and why calcium alone won't cut it

•

Dairy for bones: friend or foe for women in midlife

•

The gut problem, even when you're eating everything right

•

The vitamin K mix-up that means most bone supplements aren't doing what you think

John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work.

Code ZORA for 10% off NBI dietary supplements https://www.nbihealth.com

Book: Fracture-Proof Your Bones https://www.nbihealth.com/fractureproof/

Past episode - Get Stronger Bones & Prevent Fracture Risk https://podcasts.apple.com/us/podcast/get-stronger-bones-prevent-fractures-smarter-screening/id1531105768?i=1000739852422

Contact John Neustadt:

Website: https://www.nbihealth.com

Delivering Health Podcast https://www.nbihealth.com/podcast

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you feel that you're the only one of your friends who seems to struggle with libido? Or maybe all your friends have put intimacy on the table, and wonder if anyone out there going through this transition is getting any real pleasure with their partners?

We cover:

•

Why low libido is almost never just about low testosterone

•

How stress, shame and past experiences shape desire

•

The "am I broken?" feeling, and why it's usually a very normal response

•

What's really going on in the brain during arousal and orgasm

•

The surprising difference between the male and female brain during orgasm

Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.

Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.

Contact Karen Martel:

Website: https://karenmartel.com

Podcast: https://karenmartel.com/blogs/podcast

Facebook: https://www.facebook.com/karenmartelhormones

Instagram: https://www.instagram.com/karenmartelhormones/

YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off

Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off

Contact Dr. Fiona Lovely:

Website: https://drlovely.com/

Instagram: https://www.instagram.com/drfionalovely

TikTok: https://www.tiktok.com/@drfionalovely

Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Ever notice you're eating the same way you always have, but suddenly the weight is settling around your middle and just won't budge? Or have you and your partner eaten the exact same meal, and somehow you're the one who feels wrecked afterward?

We cover:

•

Why you can't eat the same things you used to without paying a price

•

The house-on-fire analogy that finally makes blood sugar make sense

•

Why two people can eat the exact same meal and get opposite blood sugar results

•

What ruins blood sugar that has nothing to do with food

•

Why hormones alone won't fix it, and why clean eating alone won't either

Craig Burton is a metabolic health coach with over 30 years of experience helping people balance blood sugar, lower inflammation, and build sustainable habits without fear or perfectionism. His work centers on the foundations of health, mindset, lifestyle, nutrition, and movement, and he's known for meeting people exactly where they are. He runs a free community, the 12% Club, where he coaches members through real-time blood sugar experiments and 30-day resets.

Contact Craig Burton:

Website: https://theglucosereset.com/ and https://www.skool.com/theglucosereset

Email: craig@craigburtonconsulting.com

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://www.youtube.com/@hackmyageclips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you confused about testing during perimenopause? Some say you need to, others say it's a waste of money and time?

We cover:

•

The real debate: test your hormones, or go by symptoms alone?

•

How to understand thyroid, cortisol, DHEA and hormone symptoms

•

What actually goes wrong when HRT starts without a proper assessment

•

The follow-up step so many women never get, and why it matters

•

How to walk in more informed and ask for what you need

Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.

Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.

Contact Karen Martel:

Website: https://karenmartel.com

Podcast: https://karenmartel.com/blogs/podcast

Facebook: https://www.facebook.com/karenmartelhormones

Instagram: https://www.instagram.com/karenmartelhormones/

YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off

Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off

Contact Dr. Fiona Lovely:

Website: https://drlovely.com/

Instagram: https://www.instagram.com/drfionalovely

TikTok: https://www.tiktok.com/@drfionalovely

Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://partnerships.timeline.com/HACKMYAGE

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever thought about what kind of grandparent you want to be, and realized that if things don't change now, your body might not be able to keep up when the time actually comes? Or are you already a grandparent and finding that you want to be so much more present and involved but nobody ever told you how to actually prepare for that role?

We cover:

•

The active grandparent hypothesis from Harvard and why evolution actually designed us to live longer for our grandchildren

•

Why the window of real impact with your grandkids is shorter than you think and what that means for your health right now

•

The one thing Kristen says new grandparents should never do, and how to build a relationship that keeps you welcome and wanted

•

Which is the most underrated foundation of every single wellness goal you have

•

The three habits that will make you the grandparent everyone wants around, starting today

Kristen Coffield is redefining what it means to thrive in life's third act. As the visionary behind The Culinary Cure™ and Active Grandparenting™, she's empowering a new generation of grandparents and active agers to seize the limitless potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with hydration—hold the key to a longer, stronger, and more energized life.

Author of How Healthy People Eat: An Eater's Guide to Healthy Habits and creator of the 21-Day Active Grandparenting™ Wellness Reset, Kristen shares her expertise across top media platforms, including ABC7's Good Morning Washington and Fox5's Good Day DC.

Book - Active Grandparenting: https://www.amazon.com/Active-Grandparenting-Energize-Redefine-Grandparent/dp/1510787232

Take the hydration quiz! https://theculinarycure.com

Contact Kristen Coffield:

Website: www.theculinarycure.com,

Instagram: https://www.instagram.com/kristencoffield

Facebook Group: https://www.facebook.com/groups/992497720931958/

LinkedIn: https://www.linkedin.com/in/kristen-coffield-b4b488a/

YouTube: https://youtube.com/channel/UC0cGHFY9U2PQ24u60WPomuw

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://www.youtube.com/@HackMyAgeClips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did a bone scan come back with the word osteopenia, and your first thought was, wait, I'm way too young for this? Have you been told your bones are fine, but have no idea what this bone scan is all about?

We cover:

•

Why bone loss can start way earlier than almost anyone warns you about

•

The scan most doctors order, and what it can quietly miss about your real bone strength

•

Bone density versus bone quality, and why that difference actually matters

•

The estrogen and bone connection nobody seems to explain clearly

•

Whether a tiny starter dose of HRT is really doing anything for your bones

Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.

Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.

Contact Karen Martel:

Website: https://karenmartel.com

Podcast: https://karenmartel.com/blogs/podcast

Facebook: https://www.facebook.com/karenmartelhormones

Instagram: https://www.instagram.com/karenmartelhormones/

YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off

Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off

Contact Dr. Fiona Lovely:

Website: https://drlovely.com/

Instagram: https://www.instagram.com/drfionalovely

TikTok: https://www.tiktok.com/@drfionalovely

Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did your doctor give you the birth control pill for your perimenopause symptoms and you have some doubts if this is the right approach? Are you wondering what you, or your daughter, really need to know before saying yes to the pill or an IUD?

We cover:

•

Why doctors still reach for the birth control pill in your 40s instead of menopause therapy

•

What's actually inside birth control versus menopause hormone therapy

•

The 10 year rule we were warned about decades ago, where it came from and whether it still holds true

•

The sneaky side effect of the pill that can tank this very important hormone

•

What our daughters need to know before choosing the pill or an IUD

Dr. Carrie Jones is a globally respected functional medicine practitioner and hormone expert with nearly two decades of clinical experience. Formerly the Medical Director of Precision Analytical (the DUTCH Test), she specializes in women's health, menopause, and complex hormone cases, translating hard science into practical, empowering guidance. Known for her no-nonsense, myth-busting style, Dr. Jones helps clinicians and women alike understand hormones without fear, fluff, or fasting madness.

PAST EPISODES:

To Test or Not To Test In Perimenopause https://podcasts.apple.com/us/podcast/to-test-or-not-to-test-in-perimenopause-what-actually/id1531105768?i=1000762400110

Abnormal Thyroid, Cholesterol and Weight Gain Solutions: https://podcasts.apple.com/us/podcast/122-abnormal-thyroid-cholesterol-weight-gain-solutions/id1531105768?i=1000588807250

Contact Carrie Jones:

Website: https://www.drcarriejones.com

Instagram: @dr.carriejones

YouTube: Dr. Carrie Jones

Podcast: Hello Hormones

Newsletter: sign up at http://drcarriejones.com

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at http://timeline.com/zorahttps://timeline.com/zora

Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

YouTube Clips: https://www.youtube.com/@HackMyAgeClips

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50

Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠http://hackmyage.com⁠

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.