Podcast
Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
***Top 2% Globally Ranked Podcast***
Are you confused by conflicting health advice and where to start to get healthy?
Do you get frustrated when your low energy negatively impacts your daily decisions?
Does implementing a healthy lifestyle feel overwhelming with your busy schedule?
Do you dread getting dressed and feeling uncomfortable in your own skin?
You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed!
Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best!
And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior.
So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again.
I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you!
If you’re ready to uncover simple, sustainable solutions for gut health…
To regain your energy, boost productivity, and reignite your motivation…
To finally cut through the confusion of what works and what doesn’t…
So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family—
Then this podcast is for you!
Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
- Nutrition chart
- #187
- Episodes
- 107
- Releases
- Weekly
- Typical length
- 26 min
- On air since
- 2024
- Latest episode
- 1 day ago
Episodes
107 episodes, newest first
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21 min
105. How to Reduce Bloating Naturally: 5 Simple Ways to Improve Gut Health
Show notes
Hi Listeners!
Do you struggle with bloating, gas, or that uncomfortable, distended belly by the end of the day? You're not alone! But just because bloating is common doesn't mean you should ignore it. In this episode, Sara shares five practical ways to help reduce bloating and support better digestion. From slowing down at meals and chewing your food thoroughly to taking a short walk after eating, these simple habits can help you be more intentional about how you nourish your body.
You'll also learn how certain foods and sugar substitutes may contribute to bloating, why cooking your vegetables might be easier on your digestive system, and how castor oil packs and a thoughtful gut health approach fit into the conversation. Remember, your symptoms are worth paying attention to! Instead of simply covering them up, let's start asking why they're happening and what your body may need. Tune in for practical tips you can start applying today, and join us next week as we discuss constipation and why regular bowel movements matter for digestive health.
Sara — Nourish Health Coaching
To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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25 min
104. Why Women Need Strength Training: Muscle, Metabolism, Bone Health & Longevity
Show notes
Hi Listeners!
What if your health goals were about more than losing weight or fitting into your jeans? In this episode of Improve Energy for Busy Moms, I'm joined by Erinn Schellen, occupational therapist, former Nourish client, and soon-to-be Nourish health coach, to talk about one of the most overlooked keys to women's health: muscle! We discuss why muscle is so important for blood sugar regulation, insulin sensitivity, metabolic health, and healthy aging. You'll also learn why muscle mass tends to decline as we get older, how menopause can affect muscle and bone health, and why strength training is an investment in your future independence.
The good news? It's never too late to start building strength! Erinn shares practical advice for getting started with resistance training, even if you have limited time or have never lifted weights before. We'll discuss progressive overload, the importance of protein and recovery, and how strength training can support bone health and help preserve muscle during weight loss. Most importantly, we'll challenge you to think beyond the number on the scale and ask a better question: How strong do I want to be? Tune in for simple, practical steps you can take today to build a stronger body, support your metabolism, and stay active and independent for years to come. And don't forget to grab a friend and start building strength together!
Sara — Nourish Health Coaching
To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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23 min
103. 6 Easy Ways to Create a Healthier Home and Healthier Family (Without the Overwhelm)
Show notes
Hi Listeners!
We all want our families to be healthy—but knowing where to start can feel overwhelming! In this episode, Sara shares six simple, realistic ways to create a healthier home and healthier family without trying to change everything overnight. Drawing from her own family’s journey, she talks about starting with yourself, slowly purging foods and products that aren’t serving your family, finding healthier substitutes, enjoying treats without making them an everyday habit, eating more meals at home, and learning to control what you actually can. These aren’t about perfection—they’re about small, consistent choices that can create big changes over time.
But this conversation goes beyond food. Sara also shares why she believes our health journey can have a generational impact. Our kids are watching what we do, learning what becomes “normal” in our homes, and carrying those habits into their own families someday. And as Christian parents, we have an even greater responsibility—not only to teach our children how to care for their bodies, but to teach them to love God, love their neighbor, and care for their souls. If you’re ready to take some simple steps toward a healthier, happier home, this episode will give you practical encouragement without the overwhelm.
Sara — Nourish Health Coaching
To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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20 min
102. The 4 Cardinal Virtues and Your Health: A Christian Approach to Self-Mastery
Show notes
Hi Listeners!
What if your health journey could actually help you grow in virtue? In this episode, Sara explores the four cardinal virtues from the Catechism of the Catholic Church—temperance, fortitude, prudence, and justice—and how they can transform the way we approach food, exercise, rest, discipline, and caring for our bodies. Rather than pursuing health simply to look better or live longer, what if our goal was to honor God with the bodies He has given us so that we have the energy, strength, and freedom to love and serve others well?
You'll learn how temperance helps us practice moderation instead of constantly giving in to our desires, how fortitude gives us the courage to do hard things and stay consistent, how prudence helps us make wise and sustainable health choices, and how justice challenges us to give our bodies the care and attention they deserve. Most importantly, we'll talk about Christian self-mastery—not as controlling ourselves for the sake of control, but as becoming free enough to choose what is good. Because God's boundaries aren't a jail cell; they're guardrails that help keep us on the path to freedom. And ultimately, our health should never become an idol. It should point us back to the One who created us.s for you!
Sara — Nourish Health Coaching
To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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34 min
101. Hormonal Weight Loss Resistance: Why You Feel Stuck (with Amanda Jeffres)
Show notes
Hi Listeners!
Are you suddenly finding that the things that used to help you lose weight just aren’t working anymore? You’re eating “healthy,” exercising, trying to cut calories, and yet the scale won’t budge. And on top of the weight loss resistance, you may be dealing with low energy, poor moods, cravings, poor sleep, or feeling like your body has simply changed. In this episode, Amanda and I dive into the connection between hormones and weight loss, especially during perimenopause and menopause. We talk about insulin, cortisol, thyroid hormones, estrogen and progesterone, leptin, and ghrelin—and why simply eating less and exercising more may not address the bigger picture.
But this episode isn’t just about identifying the problem—it’s about what you can actually DO. We share five practical areas to focus on when you feel stuck: supporting healthy blood sugar and insulin levels, reducing chronic stress, supporting your liver and gut, building satisfying meals with protein, fiber, and healthy fats, and building muscle through strength training. We also talk about why more isn’t always better when it comes to fasting, exercise, and dieting—and how sometimes your body needs support rather than more restriction. If you’re a busy woman who wants more energy, a healthier metabolism, better moods, and to finally feel like yourself again, this episode is for you!
Sara — Nourish Health Coaching
To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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29 min
100. My 5 Favorite Metabolic Hacks for Weight Loss and Better Energy
Show notes
Hi Listeners!
We made it to Episode 100! 🎉 And to celebrate, I’m sharing my 5 favorite metabolic hacks—the things that have made the biggest difference for me and the women I’ve worked with over the past 8 years. We’re talking about simple, practical ways to support your metabolism, improve blood sugar balance, increase energy, and make weight loss easier without adding more stress to your already busy life. From using a fitness tracker and continuous glucose monitor to moving after meals, managing stress, eating fresh-milled sourdough, and changing when you eat your meals, these are strategies you can actually put into practice.
But here’s the biggest takeaway: you don’t need to do all five at once! Pick one or two and start there. Your metabolism is influenced by much more than calories and exercise—including blood sugar, sleep, stress, movement, and when you eat. I also share why my very favorite hack is completely FREE and how slowing down, creating margin, and giving your body a chance to rest has made such a difference in my own energy, sleep, mood, and waistline. Thank you for helping me reach 100 episodes! And don’t forget to leave a podcast review for your chance to win a $100 Amazon gift card!
Sara — Nourish Health Coaching
Enter to win a $100 Amazon gift card by joining this group and following the steps in the Podcast Post from this week: Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Nutrimill website (Use code SARA20 to get $20 off): https://nutrimill.com/products/classic-grain-mill
To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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23 min
99. The Gut-Brain Axis: How Your Food Affects Mental Health, Anxiety, Depression & Dementia
Show notes
Hi Listeners!
What if we started thinking about food as fuel not just for our bodies, but for our brains? In this episode, Erinn Schellen and I dive into the fascinating connection between nutrition and mental health and discuss how nutrient density, healthy fats, blood sugar, inflammation, gut health, and the gut-brain axis can all play a role in brain function and mood. We talk about neuroplasticity and why your brain is not simply “stuck” with the way it is today. We also explore the connection between ultra-processed foods and mental health, the importance of healthy fats, and why nourishing your brain is an important part of adopting a healthy lifestyle.
The good news is that supporting your mental and brain health doesn't have to be complicated or perfect. Erinn shares practical ways to increase nutrient-dense whole foods, including leafy greens, colorful fruits and vegetables, seafood, quality protein, nuts and seeds, and fiber-rich foods. We also talk about the importance of movement and quality sleep for building a more resilient brain. This episode is a reminder that we aren't just eating for how we feel today—we're nourishing the brain and body we want to have years from now.
Sara — Nourish Health Coaching
To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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20 min
98. The Crunchy Moms Trap: How an Obsession With Health Can Create Anxiety and Nervous System Dysregulation
Show notes
Hi Listeners!
What happens when your pursuit of healthy living starts stealing your peace? In this episode, we’re talking about the “crunchy mom” trap—when being intentional about food, supplements, clean products, exercise, and wellness slowly turns into health perfectionism, anxiety, and fear. There is absolutely nothing wrong with wanting to reduce processed foods, limit unnecessary chemicals, or make nourishing choices for yourself and your family. But when you’re afraid to eat at a restaurant, miss a supplement, deviate from your routine, or see a less-than-perfect blood sugar reading, it may be time to loosen your grip. We’ll talk about how social media can fuel unrealistic health standards and why criticizing others for their choices misses the bigger picture.
We’ll also dive into the connection between health obsession, chronic stress, and nervous system dysregulation, including why constantly feeling “on guard” can affect sleep, digestion, energy, cravings, and your overall sense of well-being. Most importantly, I’ll share three ways to pursue health without allowing it to control you: live with grace, trust in God’s provision, and learn balance. Your healthy habits should support your life—not become the thing that prevents you from enjoying it.
Sara — Nourish Health Coaching
To learn more about the 12-Week Gain Health Lose Weight program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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30 min
97. Ultra-Processed Foods, Food Chemicals, & Fatigue: What’s Really Draining Your Energy and Causing Weight Gain?
Show notes
Hi Listeners!
Have you ever wondered why you’re exhausted, constantly hungry, struggling with your weight, moody, or just don’t feel like yourself—even though you’re doing all the “right” things? In this episode, we’re talking about something that may be hiding in plain sight: the ingredients in the foods you eat every single day. I’m sharing my own journey from trusting that everything on the grocery-store shelf must be safe to questioning what I was actually putting into my body. We’ll talk about ultra-processed foods, added sugars and high-fructose corn syrup, hydrogenated fats, artificial sweeteners like sucralose, non-organic grains, nitrates/nitrites, preservatives, and fillers—and why I believe we need to start paying far more attention to ingredients than simply counting calories.
But this episode isn’t about perfection or eliminating every packaged food from your life. It’s about learning how to make better choices—one ingredient at a time. I’ll walk you through my simple food rules, how to read an ingredient label, why I encourage eating more God-made whole foods, and how to start making changes without becoming overwhelmed. I’ll also share the powerful lesson from Matthew 6:24 about serving God rather than mammon and why it made me ask a bigger question about our food system: Are we prioritizing our health—or the bottom line? If you’re ready to have more energy, feel better in your body, and get unstuck, this episode is a great place to start. And if you need help putting it all into practice, book a free call with Nourish Health Coaching using the link in the show notes.
Sara — Nourish Health Coaching
To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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26 min
96. Why Probiotics May Not Be Working For You: The Truth About Fermented Foods and Gut Health
Show notes
Hi Listeners!
Probiotics have become a go-to for gut health—but what if taking a probiotic isn’t always solving the problem? In this episode, Sara shares the experience that first opened her eyes to the incredible world of the microbiome and explains why simply adding more “good bacteria” may not be the answer. We’ll talk about your gut as a garden, the importance of microbial diversity, and how your microbiome can influence digestion, energy, mood, sleep, brain function, hormones, and even your ability to manage your weight.
You’ll also learn what can disrupt your microbiome—including antibiotics, birth control, PPIs, pesticides, processed foods, and certain food ingredients—and why Sara recommends a step-by-step approach rather than immediately reaching for a probiotic. We’ll cover ways to support your gut, the benefits of fermented foods like sauerkraut and yogurt, what to look for when choosing a probiotic, and why gut health and blood sugar are so closely connected. Plus, Sara shares more about the Fall Into a Healthy Routine 12-week program, beginning September 14, designed to help women reset their metabolism, establish healthy daily habits, and feel energetic and confident again.
Sara — Nourish Health Coaching
To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com
Great source for fermented foods: Olive My Pickle
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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40 min
95. The Mouth-Body Connection: How Oral Health Impacts Blood Sugar, Hormones & Your Immune System (with Registered Dental Hygienist Tiffany Ortega)
Show notes
Hi Listeners!
Most people think of oral health as simply preventing cavities, but your mouth may be one of the first places to reveal what's happening throughout the rest of your body. In this episode, Sara sits down with registered dental hygienist Tiffany Pickinkhe Ortega to explore the fascinating connection between oral health and whole-body wellness. Together they discuss why bleeding gums aren't normal, how oral bacteria influence inflammation, and why your dental team may be an important part of your healthcare team.
You'll also learn about the powerful relationship between gum disease and blood sugar regulation, how hormone changes during pregnancy, perimenopause, and menopause affect oral health, and why chronic stress can impact your teeth and gums. Tiffany shares practical strategies for improving oral health, reducing inflammation, and supporting long-term wellness through simple daily habits. Whether you're focused on gut health, hormones, metabolism, or overall wellness, this episode will change the way you think about your smile.
Sara — Nourish Health Coaching
To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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34 min
94. How to Become Metabolically Healthy: Lower Your Hemoglobin A1c, Lose Weight, and Reduce Inflammation
Show notes
Hi Listeners!
If you've been frustrated because you're doing "all the right things" but still can't lose weight, have low energy, battle inflammation, or feel like your body is working against you, this episode will help you understand why. Sara explains what it really means to be metabolically healthy and why improving insulin sensitivity—not just losing weight—is one of the biggest keys to long-term health. She also shares why functional medicine focuses on addressing these issues years before they become a diagnosis, giving you practical steps to start healing now instead of waiting until your lab work reaches an unhealthy range.
You'll learn the five pillars Sara teaches inside the Nourish Health Coaching program: monitoring blood sugar, supporting your liver, restoring gut health, prioritizing sleep and stress management, and strengthening your mindset and faith. Together, these habits create a solid foundation for lasting energy, better hormones, healthier metabolism, and vibrant living. If you're ready to stop surviving and start feeling your best, don't miss details about the 12-Week Fall Into a Healthy Routine Program beginning September 14th (or register below)!
Sara — Nourish Health Coaching
To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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39 min
93. The Hormone Habits That Give You the Biggest Return on Investment: Improve Energy, Sleep, and Metabolism (with Amanda Jeffres)
Show notes
Hi Listeners!
When it comes to hormone health, it's easy to get distracted by the latest supplement, social media trend, or quick fix. But lasting change doesn't come from doing more—it comes from consistently doing the right things. In this episode, Sara sits down with Nourish Health Coaching's hormone coach, Amanda Jeffres, to discuss the six foundational habits that have the biggest impact on hormones. Together, they unpack why protein, quality sleep, stable blood sugar, stress management, building muscle, and targeted supplementation create the strongest foundation for lasting health.
You'll learn practical strategies you can begin implementing today, hear why small, consistent habits outperform perfection every time, and be encouraged to focus on progress instead of overwhelm. Whether you're navigating perimenopause, struggling with fatigue, battling cravings, or simply wanting to feel your best, this episode will help you identify the one habit that can make the biggest difference in your health journey. Plus, you'll hear about our upcoming Fall Into a Healthy Routine 12-week program and how our coaching community helps women build sustainable habits that last well beyond the holiday season.
Sara — Nourish Health Coaching
To learn more about the Fall Into a Healthy Routine 12-week program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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25 min
92. Liver Detoxification 101: Support Your Liver Naturally to Boost Weight Loss, Energy & Overall Health (Part 2 with Erinn Schellen)
Show notes
Hi Listeners!
Detoxification Part 2 with Erinn Schellen:
Your liver is designed to detoxify your body—but in today's world, it's working overtime. Between processed foods, plastics, pesticides, fragrances, medications, and chronic stress, our detoxification pathways are constantly being challenged. In Part 2 of our detox series, Sara and Erinn explain what liver detoxification actually is (hint: it's much more than a trendy cleanse) and why supporting your body's natural detox pathways is one of the best things you can do for your long-term health.
In this episode, you'll learn the three phases of liver detoxification, why protein, antioxidants, methylated B vitamins, fiber, hydration, and regular bowel movements all play critical roles, and how stress and blood sugar directly impact liver health. You'll walk away with simple, evidence-based strategies to reduce your toxic burden and help your liver do exactly what it was beautifully designed to do.
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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20 min
91. Lymphatic System Detox: Simple Ways to Support Your Body's Natural Detoxification (Part 1 with Erinn Schellen)
Show notes
Hi Listeners!
Your body was designed to detox—but in today's world, it's carrying a much heavier load than ever before. Every day we're exposed to environmental chemicals, plastics, pesticides, medications, excess hormones, and waste produced by our own metabolism. While your liver often gets all the attention, detoxification depends on several systems working together, and one of the most overlooked is your lymphatic system. In this episode, Sara sits down with Nourish Health Coach Erinn Schellen to explain how your body's natural drainage system works, why healthy lymphatic flow matters, and how sluggish detox pathways can contribute to fatigue, brain fog, constipation, bloating, hormone imbalance, chronic inflammation, and even blood sugar struggles.
Erinn also shares her own personal journey of discovering the importance of lymphatic drainage while healing her gut, along with practical, science-backed strategies you can start today. You'll learn why walking, strength training, diaphragmatic breathing, hydration, fiber, and regular bowel movements are some of the most powerful detox tools available—no expensive cleanses required. If you've ever wondered how to better support the incredible systems God designed within your body, this episode will leave you encouraged and equipped with simple foundations that can make a lasting difference.
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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32 min
90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)
Show notes
Hi Listeners!
Do you struggle to fall asleep, wake up exhausted, or find yourself craving sugar and caffeine after a rough night? In this episode, Sara is joined by Nourish Health Coach Colleen Ritz to explore why quality sleep is one of the most powerful—and often overlooked—pillars of health. You'll learn how poor sleep impacts your hormones, blood sugar, metabolism, emotional resilience, and daily energy, plus why worrying about sleep can actually make it even harder to rest.
You'll also walk away with practical, realistic strategies you can begin tonight, including how to strengthen your circadian rhythm, create an effective bedtime routine, reduce nighttime blood sugar disruptions, and understand which supplements may be helpful (and why melatonin isn't always the answer). Whether you've struggled with insomnia for years or simply want to wake up feeling more refreshed, this episode will equip you with simple steps that can help you experience deeper, more restorative sleep—one habit at a time.
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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31 min
89. Stuck in Survival Mode? Build a Routine That Calms Your Nervous System
Show notes
Hi Listeners!
Do you ever feel like your brain never shuts off? Between juggling schedules, caring for your family, managing work, and worrying about everyone else, it's easy to get stuck in a constant state of stress. In this episode, we're talking about why so many women live in survival mode and how chronic stress impacts everything from sleep and anxiety to weight, hormones, digestion, and energy. More importantly, you'll learn why your nervous system craves predictability—and how simple daily rhythms can help your body finally feel safe again.
I'll walk you through the Four Rs for a Calmer Nervous System: Reduce Decision Fatigue, Rewire Your Brain, Relax Intentionally, and Regulate Your Blood Sugar. These aren't complicated wellness hacks—they're practical, sustainable routines rooted in both science and faith that you can begin implementing today. If you're longing for more peace, better sleep, less overwhelm, and healthier habits that actually stick, this episode will encourage you to slow down, trust God, and create rhythms that help your mind and body thrive.
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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19 min
88. How Fiber Improves Blood Sugar, Gut Health & Weight Loss: Erinn's Incredible Transformation Story
Show notes
Hi Listeners!
Are you eating enough fiber? Chances are, you're not. While protein gets most of the attention in the health world, fiber may be one of the most overlooked nutrients when it comes to blood sugar balance, gut health, cholesterol, cravings, and sustainable weight loss. In this episode, Sara sits down with former Nourish Health Coaching client Erinn Schellen to discuss her powerful health transformation and how increasing fiber became a key piece of improving her blood sugar and overall wellness.
You'll learn the difference between soluble and insoluble fiber, how fiber supports your gut microbiome, why it can help lower cholesterol and reduce cravings, and practical ways to increase your intake without feeling bloated or overwhelmed. Whether you're struggling with energy crashes, digestive issues, food noise, or stubborn weight, this episode will give you simple, realistic strategies to help you nourish your body, support your metabolism, and build long-term health—one meal at a time.
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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24 min
87. From Overwhelmed to Consistent: The 4 Anchors Every Healthy Christian Mom Needs
Show notes
Hi Listeners!
Overwhelm is one of the biggest obstacles I see women face when starting a health journey. You want more energy, better moods, improved health, and confidence in your body—but you're not sure where to start, how to stay consistent, or why your efforts don't seem to be making a difference. The good news is that overwhelm doesn't come from God. In this episode, I'm sharing the four anchors that help Christian women move from frustration and inconsistency to peace, clarity, and lasting progress. We'll explore how anchoring your identity in Christ changes the way you approach health, why a meaningful "why" creates momentum, and how small daily habits can produce life-changing results over time.
You'll also discover why community is one of God's greatest gifts for growth and accountability. Whether you're struggling to stay motivated, feeling alone in your health journey, or simply looking for a sustainable approach that aligns with your faith, this episode will encourage and equip you. Remember: healthy habits flow from identity, not shame. When you know whose you are, your actions begin to align with who God created you to be. Grab your notebook and join me as we discuss the four anchors every healthy Christian mom needs to build consistency that lasts.
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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31 min
86. Brain Fog in Women: The Blood Sugar, Gut Health and Inflammation Connection You Can’t Ignore
Show notes
Hi Listeners!
Have you ever walked into a room and completely forgotten why you were there? Or struggled to find simple words you know you know? Brain fog is becoming increasingly common in women, but that doesn’t mean it’s normal. In this episode, we unpack the root causes behind brain fog—including hormone fluctuations, blood sugar instability, gut dysfunction, inflammation, poor sleep, and nervous system overload. Sara shares her own experience working through severe brain fog while practicing as a pharmacist and explains why symptoms like forgetfulness, sluggish thinking, low motivation, and mental exhaustion are often signs that the body is out of balance.
We also dive into practical ways to improve mental clarity naturally through protein intake, blood sugar regulation, gut healing, stress reduction, exercise, sleep, and targeted supplements. You’ll learn how dopamine production is connected to both your gut microbiome and amino acid intake, why chronic stress depletes brain function, and how inflammation may impact the blood-brain barrier. If you’ve been feeling mentally exhausted, overwhelmed, or unlike yourself lately, this episode will help you understand what may actually be going on underneath the surface—and give you hope that clearer thinking and better energy are possible.
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
Link to save 15% on Beef Liver Capsules
Link for Magnesium glycinate capsules
Follow Nourish Health Coaching on social media:
New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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