Podcast
Inside The Big Ring: The Podcast for Endurance Athletes
Podcast by Steven Brandes
- Swimming chart
- #24
- Episodes
- 100
- Releases
- Weekly
- Typical length
- 46 min
- On air since
- 2021
- Latest episode
- 2 months ago
Episodes
100 episodes, newest first
-
23 min
211: If You Want to Get FASTER, STOP Doing These Things!
Show notes
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
59 min
210: What It Takes to Win: 3 Athletes, 3 Victories
Show notes
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
1 hr 17 min
209: Winning Ways w/ Cheyenne Nixon and Eric Engel
Show notes
Here we talk about Cheyenne and Erics big wins at Ohio and Muncie!
https://www.instagram.com/cheyenne_nixon_/
https://www.instagram.com/eric.r.engel/?hl=en
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
50 min
208: No Action, No Confidence
Show notes
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
1 hr
207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing)
Show notes
Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes!
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1 hr 9 min
206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri
Show notes
Eric and I talk on alot of topics all related to pro triathlon right now!
Hope you enjoy!
This podcast can also be found at https://www.insidethebigring.org and on Apple and Spotify!
-
1 hr 19 min
205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!
Show notes
Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled.
Give Eric a follow on Instagram
https://www.instagram.com/eric.r.engel/
---
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
28 min
204: Things I've Changed For This IRONMAN TEXAS Build
Show notes
My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal.
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
30 min
203: The BEST Off Season Workouts for 70.3 and IRONMAN
Show notes
In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how to use Low Cadence HIGH power to get stronger and Faster! Running, How to do two different intensities in 1 session Strength, what is the best strength workout to do in the off season Time Stamps 00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise
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51 min
202: How to get your FTP above 4.0 w/kg
Show notes
This is a big episode!
We talk:
IRONMAN TRAINING
OFF SEASON MISTAKES
ATHLETE REVIEW OF TRAINING
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
18 min
201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!
Show notes
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
57 min
200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!
Show notes
Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO!
Hope you enjoy this talk!
Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/
-
28 min
199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.
Show notes
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
25 min
198: IRONMAN Training, Plyos, Lifting heavy weights
Show notes
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
51 min
197: Extend or Intensify?... KEY TRAINING DISCUSSION!
Show notes
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
22 min
196: IRONMAN Training...I'm tired...But crushing it
Show notes
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
36 min
195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Show notes
LOTS of questions submitted to the podcast! If you want your questions answered, submit them here!
https://insidethebigring.org/podcast-questions
-----
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
38 min
194: I Didn't Agree w/ What I Heard, lets talk about it.
Show notes
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
19 min
193: IRONMAN Training, Kinda...
Show notes
Find out more about Coach Steve HERE
http://www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
Look into Coaching Consultations
-
44 min
192: How NOT to train in November and December
Show notes
This podcast is all about training in the holiday months and how to set yourself up for success!
-----
Find out more about Coach Steve HERE
www.madisonmultisport.com
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
https://www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
----
If you are into MORE PODCASTS, CLICK HERE!!!
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