It's All About Healing

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When you’re doing “the right thing” and life still doesn’t reward you, it can feel like God forgot the deal you thought you made. We talk candidly about that tension and why a righteous life does not guarantee worldly success, recognition, or comfort. If you’ve ever caught yourself thinking, “I’ve been faithful long enough, so what now,” we unpack what that question reveals about expectations, motives, and the subtle ways faith can turn into a transaction.

We also name the part many people hide: we’re human, so our shortcomings hurt, and sometimes faithfulness feels empty. Instead of pretending it doesn’t, we lean into endurance as a real spiritual practice. We explore how God’s love stretches our capacity to keep going, even when the outcome isn’t changing, and why perseverance can be an act of worship when emotions and momentum run out.

From there we move into repentance and redemption with a simple, urgent hope: if there is still breath in your body, there is still time. We talk about confession, turning away from sin, and the call to practice what we preach, because accountability is for all of us. We touch on spiritual warfare too, how darkness can get in our heads through confusion and false realities, and why bringing your heavy heart to God matters when you don’t even have words. Anchored in Luke 19:10, this is a reminder that you’re not begging to be chosen, the Son of Man came to seek and to save the lost. If this encouraged you, subscribe, share it with a friend who’s struggling, and leave a review telling us what part hit home.

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

Music info: [FREE] Dark Piano Ballad Type Beat - "what we could've been" Vynez Beats

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Falling down can feel personal, like proof you are behind or disqualified. We open with Proverbs 24:16 and sit with its blunt comfort: the righteous fall and still rise again. That promise reframes setbacks as a chapter, not a verdict, and it gives language for anyone who keeps circling back to the same struggle and wonders if God is tired of them.

We also talk about darkness, not as something to deny, but as a place where clarity can finally show up. “Without darkness, we never see the stars” becomes a window into spiritual growth, patience, and the kind of quiet strength that shows up when you stop forcing outcomes. We pray for help staying still, trusting that God clears a path no one can take away, and letting go of the fear that says you have to do everything on your own.

From there, we move into release and surrender. We ask God to lift what is far too much to carry, to help us loosen our grip on people or patterns that are not good for us, and to guide our free will so we do not become our own worst enemy. With 2 Timothy 1:7, we push back on anxiety and spiritual intimidation with power, love, and a sound mind. With Jeremiah 1:5, we remember calling and identity: some of us are set apart, and that rarity is not a flaw, it is purpose.

If you need a short, grounded Christian prayer for resilience, fear, and direction, listen through to the closing night prayer, then share this with someone who needs rest. Subscribe, leave a review, and tell us what you’re trusting God to carry for you.

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

Music info: [FREE] Dark Piano Ballad Type Beat - "quiet ending" Vynez Beats

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Feeling invisible can mess with your faith, your sense of self, and your ability to trust anyone, including God. We start with that raw reality: chasing what we thought we wanted, ending up wounded, and realizing how easily pain can make us feel used, empty, and unreal. Then we do something simple but brave, we pray. Not a polished prayer, but an honest one that says, “I’m hurting,” “read my tears,” “I don’t want to be lost,” and “rescue me.”

From there, we anchor the heart in Scripture that speaks directly to anxiety, heartbreak, and spiritual exhaustion. We read Psalm 34 on God hearing our cries and drawing near to the brokenhearted, Romans 10:13 on calling on the Lord to be saved, and Isaiah 12:2 on choosing trust over fear because God becomes our strength and song. If you’ve been craving something real, these verses bring clarity and calm without pretending life is easy.

We also get crystal clear on the gospel: salvation by grace is not something you earn or carry alone. Ephesians 2:8 and Titus 3:5 point to mercy, renewal, and God’s gift, while Acts 4:12 reminds us why Jesus matters so much, because He is the only way to God and the Savior we truly need. If you’re ready to stop performing and start resting, come listen, lay it down at His feet, and then share this with someone who needs hope. Subscribe, leave a review, and tell us what line hit you the hardest.

Music info: Sad Cinematic Documentary by Soothe Studio [No Copyright Music] / Silent Memory

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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Survival mode can feel normal until you realize you’ve been living with an exhausted heart for far too long. We put words to that ache and turn it into a simple, honest prayer: God, I’m out of tune and I need You to bring me back into harmony.

We also sit with the tension many people avoid saying out loud. Natural disasters can look terrifying and strangely beautiful at the same time, raising hard questions about wrath, warning, and prophecy. When the world feels loud, we admit how easy it is to “trust what’s wrong” and how hard it can be to believe what’s right, then we practice a different kind of focus: not just what we can see, but what God is doing spiritually beneath the surface.

Scripture becomes the backbone of the episode, from Exodus 15’s challenge to stop only crying out and start moving forward, to Galatians 5:1’s clear promise that Christ sets us free. We talk about the real chains people carry, sin, fear, anxiety, toxicity, and the sense of being trapped even after hearing about grace, and we end with surrender, gratitude, and a decision to pick up the cross with trust.

If you need Christian encouragement, a reset for your faith, or a short moment of peace and direction, press play now, then subscribe, share with a friend who feels overwhelmed, and leave a review that tells us what you’re choosing to release.

Music info: Cinematic Documentary Neo Classic by Soothe Studio [No Copyright Music] / Last Horizon

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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He goes from “tingly toes” at 4 a.m. to a wheelchair in hours, then hears a doctor explain he may be facing Guillain-Barre syndrome and a fast-moving paralysis that can climb to the heart and lungs. That is the moment our guest, John Petrelli, has to decide what kind of mind he is going to bring into the ICU when his body is no longer available as his identity.

We talk through John’s full arc, starting with the mistake he made at 18 that landed him in a jail cell waiting to find out if he would be charged with manslaughter, and how shame, anger, dyslexia, and a humiliating classroom moment shaped his choices. From there, he explains the deliberate rebuild: leaving his environment, becoming a fitness coach, and eventually training at a high level while learning that service and problem solving unlock opportunity.

Then we go deep on his Guillain-Barre syndrome recovery story and the layered resilience tools he leans on alongside medical treatment like IVIG: music to stay out of a dark place, prayer, breathwork, visualization, and nutrition support with help from his wife, a functional nutritionist. We also unpack what “Built From Failure” really means, how he turns adversity into books and keynote speaking, and why gratitude is not fluff, it is a practice that can carry you through rehab one small win at a time.

If you want a real conversation about mindset, resilience, failure, and healing, listen through and share it with someone who needs hope today. Subscribe, leave a review, and tell us what part of John’s story hit you hardest.

About John:

John Petrelli is a motivational speaker, 2x best-selling author, and performance coach with more than 30 years of experience helping individuals and organizations achieve their highest potential. Throughout his career, he has worked with professional athletes, Grammy Award-winning artists, A-list entertainers, and companies including Google, Amazon, and Whole Foods.

After overcoming Guillain-Barré Syndrome, which left him completely paralyzed, John transformed his personal journey into a powerful message of resilience, leadership, and the power of a positive mindset. His engaging, story-driven presentations inspire audiences to embrace challenges, overcome adversity, and turn setbacks into opportunities for growth.

John is the author of Confessions of a Hollywood Trainer and the creator of the Built From Failure keynote, empowering students, educators, healthcare professionals, and corporate teams to unlock their full potential and lead with purpose.

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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Your kid isn’t “being dramatic” and they aren’t always “being defiant.” Sometimes what you’re seeing is anxiety looking for safety and it can show up as picky eating, shutdown teens, or constant tension at home. We sit down with Dr. Lumi Frundi, a pediatrician and integrative medicine provider, to talk about how stress shapes kids’ behavior and health, and why connection is one of the most practical tools parents have.

We get specific about food: why processed foods and busy schedules push families into a cycle of quick fixes, and how simple meal planning and batch cooking can make healthy eating habits realistic again. Dr. Frundi also explains a surprising root of picky eating: fear. A gagging moment, an allergic reaction a child can’t describe, or sensory sensitivity can turn “new food” into a threat, and pressure at the table can make that anxiety grow.

From COVID stress to cyberbullying to the constant pull of screens, we talk about why kids want to feel seen and how to rebuild trust with intentional rituals like screen-free dinners, brief check-ins, and patient consistency. Dr. Frundi shares the reminder that calm is contagious, kids co-regulate with us, and sometimes the best parenting move is to regulate ourselves first. We also touch on “food as medicine,” including cinnamon and blood sugar, plus her children’s book The Worry Garden, Planting Seeds of Calm and where to find her online at drloommd.com and on YouTube (Kids Nutrition and Healthy Habits).

If this conversation helps, subscribe, share it with a parent who needs it, and leave a review so more families can find the show.

To reach Dr. Lumi Frundi:

- LinkedIn: https://www.linkedin.com/in/lumfrundimd/
- Instagram: https://www.instagram.com/drlummd/
- Facebook (Personal): https://www.facebook.com/lum.frundi
- Facebook (Business): https://www.facebook.com/generationalwellbeing/
- YouTube: https://www.youtube.com/@KidsNutritionandPickyEating
- Website: https://drlummd.com/speaking
- Book: https://a.co/d/0a7pGpXd

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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The “nice” part of a toxic relationship can be the most dangerous part, because it teaches you to doubt your gut. Robin Black sits down with author Nicole Krantz to unpack emotional scars, manipulation, and the slow slide from comfort into control, using the unforgettable metaphor that inspired her book This Is Bullshit, Not A Love Story. We dig into why people stay, why “just leave” is the wrong question, and how love bombing and loyalty can make the truth feel impossible to face.

Nicole shares her lived experience with narcissistic abuse, isolation, and the kind of chronic stress that shows up in the body, not just the mind. We talk boundaries in real terms: the strength of self-respect, the clarity that comes from saying no, and how a person’s reaction to your limits tells you everything. We also explore why healthy conflict matters, how avoidance can become its own form of harm, and how rebuilding trust takes time and gentleness.

We connect the dots between trauma, PTSD, and recovery, including therapy, listening to your instincts, and body-based healing that supports the nervous system. If you’re searching for toxic relationship recovery, signs of manipulation, help after emotional abuse, or a grounded conversation about healing, this one is for you. Subscribe for more honest healing talks, share this with someone who needs it, and leave a review with the boundary you’re practicing next.

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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The “queen” on a chessboard can move in every direction, and that’s the point: so many women spend their lives thinking through A to Z while still holding everyone else together. We share a raw declaration of womanhood that’s equal parts strength and vulnerability, from claiming identity out loud to admitting how heavy the daily load can be when you’re constantly needed.

Motherhood sits at the center of the story, not as a highlight reel but as real life: working multiple jobs, then coming home to clock in again. We talk about the second shift and the emotional labor that follows, being the counselor, the teacher, the mediator, the friend, and sometimes the “enemy,” while still trying to be the healer who offers comfort and dries every tear. If you’ve ever felt like it never stops, you’ll hear your reality reflected back with respect.

Faith and resilience guide the arc, especially when we speak on working in a male-dominated industry and the sting of feeling unseen. The message is clear and grounded in Christian encouragement: God’s will outweighs skill, purpose can’t be taken, and grace is not weakness. We close by rejecting society’s image-based standards and choosing a deeper identity, the kind of self-worth that thrives because it’s rooted in God rather than worldly validation. If this resonates, follow the show, share this with a woman who needs it, and leave a review so more listeners can find this message.

Music info: The Epic Cinematic Background by Soothe Studio [No Copyright Music] / Starfall Legacy

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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A child can survive almost anything with one steady, loving adult, but what happens when grief gets punished instead of comforted? I’m Robin Black, and I sit down with registered nurse and author Jacqueline Boland to talk about the two worlds she grew up in: the safety of her great-grandmother’s love, and the chaos of addiction, loss, and a family dynamic that taught her to feel guilty for being sad.

Jacqueline shares the story of losing her mother at seven and her father soon after, then spending years trying to earn warmth from a relative who responded to her grief with anger and emotional abuse. We get honest about what that does to a kid’s self-concept, why you can still love someone who hurts you, and how a single conversation can flip your perspective into shame and self-blame. When Jacqueline finally wrote a letter asking to be seen, the silence that followed pushed her into a mental health crisis and made therapy non-negotiable.

From there, we talk about what real healing looks like: naming emotional invalidation, breaking rumination loops, and learning self-care when caretaking has been your whole identity. Jacqueline explains how therapeutic writing became A Broken Twig Can Sprout, why she created Resiliency Publishing House, and how her nonprofit Help Me Sprout is building tools for kids with adverse childhood experiences, including a young writer's workshop and a vision for a safe community space she calls the Haven. She also opens up about requesting FOIL open records to finally process her mother’s death and the meaning behind her upcoming book, A Piece Of Mama’s Heart.

If you’ve ever carried someone else’s pain, felt blamed for your feelings, or needed the words “it’s not your fault,” this conversation is for you. Subscribe, share this with someone who needs it, and leave a review so more listeners can find stories that help them heal.

To reach Jacqueline Boylan - http://www.resiliencyhouse.org/ & http://www.helpmesprout.org/

Instagram: @abrokentwigcansprout

Facebook: The Resiliency Publishing House

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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Wanting something deeply can mess with your sense of worth when it doesn’t show up on your schedule. We dig into how we set imaginary deadlines on love, career, money, and life goals, then punish ourselves when we don’t “hit the mark.” I share why that mindset creates false realities, and how faith reframes delay as preparation instead of rejection.

We also get real about detours, trials, and tribulations. Sometimes the painful parts like embarrassment, hard lessons, toxic relationships, or a miserable boss are the very training that builds your self-respect and emotional strength. Using a couple vivid stories, including a strict classroom memory and a Karate Kid-style repetition lesson, we talk about how growth becomes second nature when you practice it long enough. That’s where spiritual growth and personal development meet: you don’t just hope for change, you build it.

From there, we tackle the validation trap. When your cup feels empty, searching for approval can spiral into anxiety, depression, and numb coping habits. We talk about prayer as “daily bread,” gratitude as a mindset reset, and taking inventory of what you already have so you can see real progress over time. If you’re working on self-worth, healing, and a stronger faith walk, this one is for you.

Subscribe for more conversations on healing and spiritual mindset, share this with someone who feels behind, and leave a review with the biggest deadline you’re ready to release.

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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Happiness is being sold like a screensaver life: turquoise water, perfect couples, and a checkout button that promises you will finally feel whole. We slow that story down and ask a harder question: what if the chase is the problem, and what if joy was never meant to be purchased in the first place?

We talk about how social media advertising and comparison quietly build a mindset of lack, where you assume you are failing if you cannot afford the trip, the lifestyle, or the relationship you see online. From there, we pivot into faith and the unseen reality that still holds weight: God as our beginning and our end, and the reminder from Matthew 6:26 that provision is not random. We also name the mental cost of living in constant uncertainty and why confusion is not where God operates.

Then we connect today’s headlines to everyday choices: food recalls, seedless products, and why so many people feel pushed to take their health back into their own hands. Gardening becomes a real-world example of returning to what is rooted and true, and we reflect on how COVID forced many of us to look inward and rebuild from the inside. If you are tired of tying your happiness to outcomes you cannot control, this conversation points you back to what is constant, steady, and already within you.

If this helped you breathe a little deeper, subscribe, share the episode with a friend, and leave a review so more people can find it. What is one thing you can stop chasing today so you can start living with peace?

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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The moment you decide you want to do better, why does the world feel like it gets meaner, louder, and harder to survive? We sit with that uncomfortable reality and bring it back to Scripture, because trials and tribulations are not random when you’re walking with Christ. I read from 2 Corinthians and Ephesians and talk through the pain, sacrifice, and suffering so many of us carry quietly, plus the question we’re almost afraid to say out loud: “Dear God, why me?”

We reflect on what it means to share in Christ’s suffering and still expect His glory, righteousness, and victory. I unpack 2 Corinthians 5:7, “we walk by faith, not by sight,” and why faith is more than optimism. It’s trust, loyalty, and movement when you don’t get the full plan, just the next step. If you’ve been stuck in autopilot, mistaking familiar discomfort for “normal,” this will challenge you to keep moving with God as your lamp.

We also talk spiritual warfare in plain terms through Ephesians 6:12, and how modern life can train us to live by what we see. Politics, celebrity influence, the music we absorb, AI, and social media can build convincing false realities that steal attention and dull discernment. I share why it matters to slow down, listen for truth, and test what resonates in your soul, not just what spikes your emotions.

If you’re carrying something too heavy, we end with a simple practice: lay the burden at God’s feet, keep your heart posture honest, and trust His timing as He shapes your wisdom for the purpose you’re praying for. Subscribe, share this with someone in a storm, and leave a review if it helps. What’s the hardest part of walking by faith right now?

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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If you’ve ever looked around at your own life and thought, “I have everything I’m supposed to want… so why do I still feel empty?” this conversation will hit home. I’m Robin Black, and I’m joined by coach and clinical therapist Tammy Nicole for a real talk about self-discovery, emotional wellness, and what it takes to stop living on autopilot. Tammy shares how her own divorce became a turning point, not just an ending, and why so many women lose themselves while chasing the version of success that society rewards.

We dig into the practical tools that create change, starting with journaling for self-awareness and clarity. Tammy explains why “once you see what you write down, you can’t unsee it,” and how that one habit can expose people pleasing, emotional triggers, and the stories we make up when we’re not grounded in who we are. We also unpack the difference between what you do and who you are, why “I match energy” can be a trap, and how to protect your peace by learning to observe without absorbing.

We also talk boundaries and burnout, including Tammy’s straight-to-the-point reminder that “no is a sentence,” and her take on capacity as a limit, not “until it’s done.” Plus, we get into parenting teens and younger women who are trying to figure themselves out earlier, with guidance on resisting peer pressure and social media comparison by asking better questions and practicing real independence.

If you’re ready to build a self-love blueprint and start becoming the emotionally available woman you want to be, press play, share this with a friend who needs it, and subscribe so you don’t miss what’s next. After you listen, will you leave a review and tell us the biggest truth you’re taking with you?

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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When the people who hurt you rewrite the story, telling the truth can feel like stepping onto glass barefoot. We sit down with Amazon best-selling author and motivational speaker Darlene Lakowski, who shares how childhood sibling sexual trauma followed her for decades, how PTSD showed up in unexpected ways, and why the “box” we hide pain in always leaks eventually.

Darlene opens up about the moment she finally spoke up inside her family, hoping for a simple apology and validation, and how that choice escalated into a defamation lawsuit that lasted more than two years. We talk about the pressure of being dared to take the stand, the insult of a one-dollar settlement offer, and the emotional reality of reliving trauma in a legal fight. Then we unpack what it meant to hear a unanimous jury confirm she was telling the truth, and why even a courtroom win doesn’t automatically create peace.

From there, we move into practical healing from trauma: why healing isn’t linear, how control can become a survival strategy that spills into marriage, parenting, and friendships, and what helped her begin letting go. Darlene also explains SSTA (sibling sexual trauma and abuse), why it’s more common than most people realize, and what survivors need most from the people they trust: “We hear you and we believe you.” She shares resources, her approach to therapy and long-term recovery, and the mission behind her book, Shattering Silence: A Story of Survival, Justice, and the Power of Telling the Truth.

If this conversation helps you, subscribe, share it with someone who needs it, and leave a review so more survivors and supporters can find these stories.

To reach Darlene: Website: darlene-lekowski.com
 Instagram: Instagram (@darlenelekowski)
 Facebook: (1) Facebook (Darlene Lekowski)
 LinkedIn: Darlene Lekowski – Speaker-Author: https://www.linkedin.com/in/darlene-
lekowski-0ba1962/
 “Shattering Silence” Book Trailer:
https://www.youtube.com/watch?v=acMzTHqwUyc

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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Heaven or hell isn’t just a future question. It can feel like something we brush against in real life through addiction, disease, and the kind of evil that hurts innocent people at the hands of those who should protect them. We say the quiet part out loud: the world can feel so dark it’s as though we’re being dragged downward, and that darkness wants us to forget who gave us salvation.

From there, we turn toward spiritual warfare and what it looks like to respond with faith instead of surrender. We talk about praying over our children because they seem to be the enemy’s main focus, and why protecting the next generation starts with what we teach, what we model, and what we refuse to normalize. We also touch the tension around symbols and meaning, including a call to remember the true meaning of the rainbow rather than conforming to what we see as a distortion meant to mock what’s holy.

We also connect today’s pressure points to purpose: the cost of living keeps rising while income stays stagnant, and that stress creates fertile ground for distraction. We bring up AI, not as a tech debate, but as a snapshot of how fast the world changes while people feel less grounded. That’s why we challenge ourselves to become positive mentors and to aim for something deeper than trend chasing. We close with “biblical intelligence,” identity, and John 14:6 as the centerline: Jesus as the way, the truth, and the life. If this hits home, subscribe, share this with someone who needs it, and leave a review so more people can find the show.

Music Info: Cinematic Trailer True Crime by Soothe Studio [No Copyright Music] / Dark Evidence

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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From Genesis to Revelation: A Portrait of Jesus

“He is the Alpha and the Omega.” That single line can steady a shaky week, and we lean into it with a rapid-fire, heart-level reflection on who Jesus Christ is when life feels loud. We trace the story from Genesis to Revelation and name the big truths clearly: Creator, Savior from sin, Lord and Father, the One who holds the beginning and the end.

Then we bring it down to the places we actually live. When worry steals our strength, faith becomes the anchor. When pain leaves a mark, mercy starts to make sense in a deeper way. We talk about Jesus as a faith builder who points us forward instead of replaying our past mistakes, and we name what so many people need to hear again: He forgives, He provides, and He comforts us through storms.

We also linger on a striking image of the cross facing north, south, east, and west, a reminder of the bold claim at the center of Christianity and the invitation extended to every direction of the human heart. We close with a personal declaration you can borrow for your own prayer life: “He is my today, my tomorrow, my always… my everything,” and the quiet result that follows: stability.

If this helped you breathe again, subscribe, share it with a friend who needs hope, and leave a review so more people can find it. What’s one line you want to carry into your day?

Music Info: Cinematic Orchestral Dramatic Emotional Score by Cold Cinema [No Copyright Music] / End Of An Era

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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GLP-1 weight loss shots are everywhere right now, but the part most people aren’t talking about is what happens to your muscle, your metabolism, and your long-term health once the “easy loss” phase ends. We sit down with Dr. Liz, a chiropractor and metabolic health and weight loss specialist, to unpack why quick fixes often backfire and why so many people feel stuck even when they’re doing “all the right things.”

We get specific about real-life scenarios, including weight regain, bloating, and nutrient gaps after bariatric surgery like gastric sleeve and lap band. Dr. Liz explains how the body adapts to eating less, why nutritional deficiency can drive the body to store more, and how a sustainable plan has to go beyond a permanent low-calorie approach. She also shares why her work is highly individualized, especially for people with physical restrictions, fear around the scale, menopause changes, or a long history of dieting.

Then we tackle GLP-1 agonists head-on: the muscle loss numbers, how muscle supports healthy blood sugar and aging, why losing muscle can increase future type 2 diabetes risk, and what concerns she’s watching in the research and real-world reports. We also connect the dots between the nervous system, chiropractic care, digestion, and healing, and we end with a practical strategy you can use today: read ingredient labels, choose real food, and change one habit at a time.

If you care about metabolic health, sustainable weight loss, gut health, and keeping the weight off without wrecking your body, this conversation is for you. Subscribe, share with a friend who’s considering GLP-1s, and leave a review with your biggest takeaway.

To reach Dr. Liz - https://www.back2realfood.com

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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Your past can feel like a weight you’ll carry forever, until the day it becomes a clue. We sit down with writer, speaker, and podcast host Meghann Dawson to talk about her book series Becoming Is Messy and the real life healing journey underneath it: chronic trauma, living in a body shaped by pain, and the quiet ways perfectionism and “being chosen” can masquerade as love. Meghann shares how survival strategies that once kept her safe later kept her small and how she began rewriting the pattern.

We walk through the moment that changed everything: holding her newborn daughter and hearing an inner voice that cut through years of inner critic noise. From there, Meghann gets practical, laying out the LEVEL UP framework she’s built from experience and therapy work: learning to trust yourself, examining childhood with compassion, valuing the lessons inside messy memories, exploring spirituality in language that fits, and building a toolbox that supports nervous system regulation over time. If you’ve ever asked why healing isn’t linear, why you keep circling back, or how to stop repeating family trauma, you’ll find clear, relatable answers here.

We also dig into what happens after you start to heal: quitting compartmentalizing, choosing rooms that can hold the real you, parenting teens with more grace, and learning “wholeness first” so you can show up with a full cup. Meghann previews the bigger arc of her series, including Choosing Is Courageous and Being Is Enough, and why receiving and weaving community might be the next stage for many of us. Subscribe, share this with a friend who needs it, and leave a review with the one line you want to remember from Meghann’s story.

To reach Meghann - https://www.meghanndawson.com

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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You can feel it when a message refuses to negotiate with comfort. We dig into a hard, clarifying theme: God’s judgment, His justice, and His mercy all belong in the same sentence, and sin is never a small issue that time simply erases. If you’ve ever wondered how a loving God can also judge, we walk straight into that tension and ask what it means for everyday faith, repentance, and salvation.

From there, we widen the idea of “the flesh” beyond the usual categories. We talk about emotions, wants, and the simple pleasures that can quietly become a rival devotion, then confront the blunt claim that we cannot love God and love the world at the same time. Using the warning language around Sodom and Gomorrah, we look at how pride and ego shape behavior, and why spiritual drift often starts with what we excuse, not what we fear.

We also lean into biblical prophecy and end times urgency, including vivid imagery of fire, destruction, and renewal, plus the sense that the world is moving toward a final reckoning. Scripture anchors the hope: Jeremiah 33:3 invites us to call on God for wisdom beyond human understanding, and Colossians 1:13–14 points to deliverance from the domain of darkness into the kingdom of Christ through redemption and forgiveness.

If this challenges you, don’t brush it off, sit with it. Subscribe, share this with someone who needs a wake-up call, and leave a review with one question you’re still wrestling with.

Music info: Epic Cinematic Motivational by Infraction [Copyright Free Music] / King Of Gondor

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

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Some pain feels so wrong that your mind keeps searching for a reason, a lever you could pull, a sentence that could make it make sense. We go straight into that raw space where innocence is stolen, families are shattered, and the people who were supposed to protect instead caused harm. This is a faith-centered reflection on grief, child loss, and the spiritual nausea that comes from seeing real evil up close.

We turn to Scripture not as a quick fix, but as a place to breathe. Ephesians 3:19 reminds us that God’s love can surpass knowledge, and Proverbs 3:5 challenges us to trust when understanding collapses. We also wrestle with the uncomfortable call to pray for enemies and what it means to ask God to deal with hearts that seem consumed by darkness. If you’re looking for Christian grief support, comfort after tragedy, or Bible verses for loss, these words are meant to meet you where you are.

From there, we talk about what remains: memories that death cannot touch, the strength God gives the suffering, and the slow work of learning to grow with pain instead of being defined by it. We close with a prayer drawn from Psalm 147:3 for healing, peace, and the courage to let go of what we cannot control. If this resonates, subscribe, share it with someone who’s grieving, and leave a review so more people can find support when they need it most.

Music info: Crown of the Victor I Cinematic - Royalty-Free Music

©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*

Support the show