It's All About The Biology

Did you get that "extra" hour of sleep this morning, or did your body wake up at the old time anyway? The clocks changed last night, but your body clock didn't, and it can take days to catch up. Add in dark evenings, cold weather and the holidays coming, and a lot of us end up tired, stiff and on the struggle bus all winter. Let's fix that.What you'll learn:• How your circadian rhythm really works, and why light is the boss of it• How sleep, your nervous system, pain and stiffness are all connected• My simple, doable reset plan for the time change and the dark months aheadJoin me LIVE Sunday at 6pm ET and bring your questions. I'll answer them live!STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtipsFor high quality supplements:https://us.fullscript.com/welcome/drruffinDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!---How the Time Change Messes With Your Body Clock (and How to Fix It)In this video, I walk you through soil biology, organic gardening, and growing healthy plants.🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #organicgardening #soilhealth #growyourown #itsallaboutthebiology

AI is doing more of our work, and that means even fewer reasons to get up from the desk. Your laptop got smarter, but your neck sure didn’t. Research links long sitting and holding one position to back and neck pain. One study even found that the further your head drifts forward, the lower the odds your neck pain treatment works. For the last show of Chiropractic Health Month, we’re talking “Joint Efforts” for your neck!What you’ll learn:✅ Why forward head posture loads your neck, and what research says it may mean for recovery✅ A 60-second desk setup check you can do today✅ Simple movement snacks to undo hours of screen time, plus when neck pain needs a closer lookJoin us LIVE Thursday at 1pm ET and bring your questions. We’ll answer them on air! 💜📬 Sign up for our newsletter:https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Cosmic Gardening: Energy Frequency Vibration

Season 4, Episode 32

Watch the livestream: https://www.youtube.com/watch?v=naQgr4FzMhc

#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,

Your Hosts:

The Invisible Gardener Andy Lopez

https://www.invisiblegardener.com/

Ken Somerville

https://www.instagram.com/kensomerville/

https://twitter.com/KenSomerville1

https://www.itsallaboutthebiology.ca

PO Box 614

Warburg Alberta Canada

T0C 2T0

Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening

Music by The Invisible Gardener (Andy Lopez

For Full: Disclaimer

The Soil Matters With Maurice Diaz of IgroSoil

Season 4, Episode 36

Watch the livestream: https://www.youtube.com/watch?v=iRkXwh0ZrJ0

Today’s Guest: Maurice Diaz of IgroSoil

https://www.youtube.com/@igrosoil
https://www.instagram.com/igrosoil/
https://www.facebook.com/igro.soil

Your Host:

Leighton Morrison

https://www.instagram.com/kingdomaqua...

https://www.kingdomaquaponicsllc.com/

Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3

Executive Producer

Ken Somerville

https://www.instagram.com/kensomerville/

https://www.itsallaboutthebiology.ca

Contact emailitsallaboutthebiology@gmail.com

PO Box 614

Warburg Alberta Canada

T0C 2T0

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,

Music by The Invisible Gardener (Andy Lopez)

For Full: Disclaimer

Is your kitchen open 24/7? 🍫 New research on nearly 200,000 people links regular late-night eating to a higher risk of liver disease, and with Halloween candy everywhere this week, the timing couldn’t be better. Plus, a two-year study just found fish oil didn’t protect the brain the way millions of people hope it would, and the type of vitamin D you’re taking might matter more than you think. Let’s sort out what the science actually says and what you can do about it.In this episode you’ll learn:Why when you eat may matter to your liver, and simple ways to close the kitchen without white-knuckling itWhat the new fish oil study does and doesn’t mean for the supplement in your cabinetVitamin D2 vs D3: why the form matters and why you should test, not guessJoin me LIVE tonight, Sunday, at 6:00pm ET! Bring your questions and drop them in the chat. I’ll answer them live. Share this with a friend who loves a midnight snack!STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtipsFor high quality supplements:https://us.fullscript.com/welcome/drruffinDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

Gardens The Untold Story: Microplastics in Soil What's in your soil, and why should you bother to clean it up

Season 4, Episode 31

Watch the livestream on YouTube: https://www.youtube.com/watch?v=mWR2R45yUAs

#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,

Your Hosts:

The Invisible Gardener Andy Lopez

https://www.invisiblegardener.com/

Ken Somerville

https://www.instagram.com/kensomerville/

https://twitter.com/KenSomerville1

https://www.itsallaboutthebiology.ca

PO Box 614

Warburg Alberta Canada

T0C 2T0

Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening

Music by The Invisible Gardener (Andy Lopez

For Full: Disclaimer

Gardens The Untold Story: The Refractometer Why and How to Use it

Season 4, Episode 30

Watch the live stream: https://www.youtube.com/watch?v=dMHhsi-wMlA

#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,

Your Hosts:

The Invisible Gardener Andy Lopez

https://www.invisiblegardener.com/

Ken Somerville

https://www.instagram.com/kensomerville/

https://twitter.com/KenSomerville1

https://www.itsallaboutthebiology.ca

PO Box 614

Warburg Alberta Canada

T0C 2T0

Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening

Music by The Invisible Gardener (Andy Lopez

For Full: Disclaimer

The Soil Matters With The Invisible Gardener Andy Lopez

Season 4, Episode 35

Watch the life stream: https://www.youtube.com/watch?v=Xyp0Yspjr0c

Today’s Guest:

The Invisible Gardener Andy Lopez

https://www.invisiblegardener.com/

Your Host:

Leighton Morrison

https://www.instagram.com/kingdomaqua...

https://www.kingdomaquaponicsllc.com/

Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3

Executive Producer

Ken Somerville

https://www.instagram.com/kensomerville/

https://www.itsallaboutthebiology.ca

Contact emailitsallaboutthebiology@gmail.com

PO Box 614

Warburg Alberta Canada

T0C 2T0

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,

Music by The Invisible Gardener (Andy Lopez)

For Full: Disclaimer

Healthy eating • simple meals • healthy habits • prevention • joy around the tableHealthy eating doesn’t have to be boring, complicated, or take hours in the kitchen. And we don’t have to wait for a health crisis before we start building habits that help us feel better.Tonight, I’m thrilled to welcome my dear friend Caterina De Falco. We share a passion for getting practical, healthy-living ideas into people’s hands—and minds—years before they’re searching for answers in a crisis.Caterina and I will talk about how to make eating well feel simpler and more enjoyable, why healthy routines don’t require calorie counting or burdensome meal planning, and how small changes can bring more pleasure and connection to the table.Caterina is the author of The Incidental Diet: How to Eat for Your Health and Happiness and founder of Return to the Table®. For more than three decades, she has studied how Americans, French, and Italians eat and live. Her work helps people make simple changes, cook with greater ease, and create healthier routines.Connect with Caterina:Book: https://returntothetable.com/the-inci...Website: https://returntothetable.com/Instagram: / caterina.defalcoFacebook: / returntothetablewithcaterinaEmail: caterina@returntothetable.comSTAY CONNECTED to Dr RuffinFree resources:https://drruffin.com// drpaularuffin/ drpaularuffin / newhudsonchiropracticandwellnesscenter/ drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/s... For high quality supplements:https://us.fullscript.com/welcome/drr...

Headaches. Back pain. Neck pain. Morning stiffness. Just because they’re common—or keep coming back—doesn’t mean you should dismiss them as “your normal.”“My back always does that.”“It’s just my usual headache.”“I’m just getting older.”Maybe you turn your whole body because your neck won’t move comfortably. Skip the walk because your back will complain. Or take something before golf because you expect to be sore.Those little workarounds can become so familiar that you forget how much you’re planning your life around discomfort.Join Dr. Paula Ruffin and Dr. Erica Peabody on Chiropractic is Sexy as we discuss recurring symptoms, mobility, and the limitations people quietly learn to accept.We’re talking about:How discomfort becomes your everyday expectation.Why “it always does that” doesn’t explain what’s happening.Where chiropractic fits in addressing musculoskeletal pain and movement concerns.Taking the first step toward understanding your symptoms and exploring your options.Watch if you’ve been brushing off something that keeps coming back. You don’t have to wait until it stops you in your tracks to start the conversation.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

Gardens The Untold Story: Compost, Soil Health, Tree Health and More

Season 4, Episode 29

#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,

Your Hosts:

The Invisible Gardener Andy Lopez

https://www.invisiblegardener.com/

Ken Somerville

https://www.instagram.com/kensomerville/

https://twitter.com/KenSomerville1

https://www.itsallaboutthebiology.ca

PO Box 614

Warburg Alberta Canada

T0C 2T0

Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening

Music by The Invisible Gardener (Andy Lopez

For Full: Disclaimer

The Soil Matters With Tjaša Krause and Legacy Acre

Season 4, Episode 34

Watch the live: https://www.youtube.com/watch?v=J0NWZ4T3i_Y

Today’s Guest:

Tjaša Krause is the Founder & CEO of Legacy Acre andthe former Director of Agriculture at Teraganix. She has spent years workingdirectly with farmers and growers across thousands of acres, developing andimplementing biological and input-efficiency programs focused on improving soilhealth, nutrient efficiency, and farm profitability.

Through her work in commercial agriculture, Tjaša gainedfirsthand experience with the economic challenges facing today’s family farmsand saw the need for a broader approach to profitability—one that goes beyondyield and input reduction.

Today, she leads Legacy Acre, where she combinespractical agricultural experience, agronomy, and business strategy to helpfarmers improve profitability per acre, reduce risk, and build stronger, moreresilient operations for the next generation.

https://legacyacre.com/

https://www.instagram.com/legacyacre

https://www.facebook.com/profile.php?id=100086370455676

https://www.youtube.com/@LegacyAcreOfficial

Your Host:

Leighton Morrison

https://www.instagram.com/kingdomaqua...

https://www.kingdomaquaponicsllc.com/

Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3

Executive Producer

Ken Somerville

https://www.instagram.com/kensomerville/

https://www.itsallaboutthebiology.ca

Contact emailitsallaboutthebiology@gmail.com

PO Box 614

Warburg Alberta Canada

T0C 2T0

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,

Music by The Invisible Gardener (Andy Lopez)

For Full: Disclaimer

Join Dr. Paula Ruffin and Dr. Erica Peabody for a real conversation about staying active, maintaining independence, and keeping your freedom to say YES to the things you love.The activities you’ve quietly given up—and how you may be planning your life around discomfort without realizing it.Why “I’m just getting older” deserves a closer look. Pain, stiffness, reduced stamina, and lost confidence are concerns worth addressing.Where chiropractic fits in evaluating musculoskeletal concerns and working toward meaningful movement goals.Feeling better and rebuilding capability—because walking through an airport, tending your garden, or playing with your grandkids takes more than wishing you could.One practical step toward getting something back. You don’t have to change everything today to start moving forward.This conversation is about the life you want to keep participating in—the adventures, relationships, and everyday moments that matter to you.Watch today, especially if you’ve caught yourself saying, “I don’t do that anymore.” Let’s talk about what’s changed—and what your next step could be.

Gardens The Untold Story: How to Clean up The Soil Organically

Season 4, Episode 28

Watch the live stream: https://www.youtube.com/watch?v=kUawkW-DPq4

#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,

Your Hosts:

The Invisible Gardener Andy Lopez

https://www.invisiblegardener.com/

Ken Somerville

https://www.instagram.com/kensomerville/

https://twitter.com/KenSomerville1

https://www.itsallaboutthebiology.ca

PO Box 614

Warburg Alberta Canada

T0C 2T0

Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening

Music by The Invisible Gardener (Andy Lopez

For Full: Disclaimer

The Soil Matters Joshua Sundberg @communityrootsaz

Season 4 Episode 33

Watchlive: https://www.youtube.com/watch?v=ZXJZbGNg67k

Today’s Guest:

http://www.communityrootsaz.com

https://www.instagram.com/communityrootsaz/

Your Host:

Leighton Morrison

https://www.instagram.com/kingdomaqua...

https://www.kingdomaquaponicsllc.com/

Leighton's Course: https://www.skool.com/three-eyed-tiger-6556/about?ref=5e48ec4a68144ee5973f840edeececf3

Executive Producer

Ken Somerville

https://www.instagram.com/kensomerville/

https://www.itsallaboutthebiology.ca

Contact emailitsallaboutthebiology@gmail.com

PO Box 614

Warburg Alberta Canada

T0C 2T0

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,

Music by The Invisible Gardener (Andy Lopez)

ForFull: Disclaimer

You can eat well, exercise, take your supplements and do all the “right” things—but if you’re not sleeping and recovering well, your health can still suffer.Sleep isn’t simply downtime. It’s one of the most important opportunities your body has to recover, repair, regulate and prepare for another day.Tonight on Sunday Night Live, we’re talking about:🌙 Why you can be exhausted all day but “wired” at bedtime🧠 How sleep affects memory, concentration, mood and performance🔥 Why sleep can suddenly change during perimenopause and menopause⚡ Stress, nervous system regulation and the “tired but wired” cycle🛏️ How pain, sleep position and your sleep environment can interfere with recovery⏰ Simple ways to support your natural sleep/wake rhythm💪 Why better sleep matters if your goal is to age well and stay active for decadesIf you’re waking up tired, crashing during the day, waking repeatedly at night or wondering why your body just doesn’t seem to recover like it used to, this conversation is for you.Your health isn’t built only by what you do while you’re awake.Tomorrow’s energy starts tonight.STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips For high quality supplements:https://us.fullscript.com/welcome/drruffin

What do you want the **last 10 years of your life** to look like?Do you want to still be driving, traveling, exercising, playing with your grandkids, living independently, and doing the things you love? **Healthy aging and longevity aren't just about living longer—they're about maintaining mobility, balance, strength, brain-body function, and independence as you age.**In this episode of *Chiropractic Is Sexy*, Dr. Paula Ruffin and Dr. Erica Peabody look at published research examining **chiropractic care, balance, proprioception, sensorimotor function, falls, and functional independence in older adults.**And we're asking one big question:**If you continue living exactly the way you're living today, are you building the future version of yourself you want to become?**If that question makes you stop and think, **you need to watch this episode.** Whether you're 40, 50, 60, 70 or beyond, this conversation may completely change the way you think about what you're doing for your health today—and the future you're building because of it.You can't wait until you're 90 to build a strong, active, independent 90-year-old.Research discussed:**Chiropractic care and sensorimotor function in older adults**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/27050038/?utm_source=chatgpt.com)**Spinal manipulation and sensorimotor processing**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/27047694/?utm_source=chatgpt.com)**Spinal manipulation and falls in older adults**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/39583476/?utm_source=chatgpt.com)**Chiropractic care and functional decline in older adults**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/24636108/?utm_source=chatgpt.com)Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---How to Live Longer and Age HealthierIn this video, I walk you through soil biology, organic gardening, and growing healthy plants.⏱ TIMESTAMPS0:00 Intro🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #organicgardening #soilhealth #growyourown #itsallaboutthebiology

Gardens The Untold Story: Coral Tree Dying? Why And What to Do Organically

Season 4, Episode 27

Watch the full episode: https://www.youtube.com/watch?v=r3nrc9smsaI

#garden,#livingsoil,#invisiblegardener,#andylopez,#kensomerville,

Your Hosts:

The Invisible Gardener Andy Lopez

https://www.invisiblegardener.com/

Ken Somerville

https://www.instagram.com/kensomerville/

https://twitter.com/KenSomerville1

https://www.itsallaboutthebiology.ca

PO Box 614

Warburg Alberta Canada

T0C 2T0

Product discount codes are available at: https://www.itsallaboutthebiology.ca/discountcodes

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening

Music by The Invisible Gardener (Andy Lopez

For Full: Disclaimer

The Soil Matters Jessica Lowery The Power of Elderberries

Season 4, episode 32

Watch live: https://www.youtube.com/watch?v=rg2qFHi6jK4

https://thepowerofelderberries.com/

https://www.instagram.com/thepowerofelderberries/

https://www.facebook.com/ThePOWERofElderberries/

Your Host:

Leighton Morrison

https://www.instagram.com/kingdomaqua...

https://www.kingdomaquaponicsllc.com/

Executive Producer

Ken Somerville

https://www.instagram.com/kensomerville/

https://www.itsallaboutthebiology.ca

Contact emailitsallaboutthebiology@gmail.com

Reach out to Ken for a quick 15 mincall:

https://calendly.com/kensomerville/connections

Help to support the mission: patreon.com/user?u=104510089

Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes

#flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,

Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardener

https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1

For Full: Disclaimer

I celebrated my 60th birthday on Friday, and it made me think about more than simply the number of years I’ve lived. It made me think about how I’m able to live them.Can you show up with energy? Move your body? Enjoy new experiences? Celebrate with the people you love? Participate fully in your own life?Good health is rarely created through one dramatic intervention. It is built through thousands of ordinary decisions repeated over a lifetime.Unfortunately, many people wait until they have “had it” before making a change. But declining health doesn’t always announce itself with one major event. Often, it is a slow burn:• You become a little more tired.• You stop sleeping through the night.• Your digestion becomes unpredictable.• The headaches, stiffness, brain fog, anxiety, or pain become more frequent.• Eventually, you become so accustomed to the symptoms that you start calling them “normal.”Then we fall into the “take a pill for an ill” cycle—something for energy, something for pain, something for digestion, and something else to help us sleep. Medication can be necessary and valuable, but managing a symptom is not always the same as understanding why it is happening.In tonight’s Sunday Night Live, we’re talking about the mindset required to create foundational health:• Becoming an active participant in your health• Recognizing the signals your body has been sending• Choosing consistency over intensity• Creating habits you can sustain• Finding a bigger “why” for taking care of yourself• Taking one meaningful step forward every dayYou do not need to overhaul your entire life tomorrow. You do not need to punish yourself for your past or wait for another health crisis to force your hand.Your next chapter does not require you to have started 20 years ago. It requires you to start now.The goal is not merely to be present for your life. The goal is to participate in it.Join me tonight and ask yourself:**Am I building a body and a life that will allow me to keep doing the things I love?**STAY CONNECTED w Dr Paula:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/ https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtips