Podcast
Jewish Meditation for Everyone
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
- Judaism chart
- #73
- Episodes
- 109
- Releases
- Every two weeks
- Typical length
- 26 min
- On air since
- 2023
- Latest episode
- 1 day ago
Episodes
109 episodes, newest first
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25 min
Burning Palaces and Broken Hearts: Cultivating Chesed, a Loving Heart
Episode 109
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 29, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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26 min
Chaos, Darkness, and the Capacity to Heal: A Practice for October 7th
Episode 108
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 07, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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24 min
There is Another Way: A Mindful Path to Shared Humanity and Justice
Episode 107
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 16th, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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24 min
True Confessions: Softening into Teshuvah on Yom Kippur
Episode 106
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 14th, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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26 min
Holy Sparks in our Distraction and Resistance
Episode 105
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 8th, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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26 min
Beyond the "Me Channel": Emptying into Presence
Episode 104
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 31st, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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25 min
Navigating "The Squeeze" of Av
Episode 103
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 16th, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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25 min
Cultivating Hishtavut: Meeting Turbulent Times with Balance
Episode 102
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 10th, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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53 min
Shining Through: An Ancient Blessing for the Modern Heart
Episode 101
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 27th, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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26 min
Developing a Healing Gaze on Lag B'Omer: Surrender, Acceptance and Splendor
Episode 100
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 5th, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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25 min
Here, Now: Counting the Omer One Breath at a Time
Episode 99
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 17, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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25 min
Practicing with Maror: Making Space to Hold the Bitter, and Beyond
Episode 98
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 25, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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25 min
Noticing the Buds Within Us
Episode 97
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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26 min
Sharing the Burden
Episode 96
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 26, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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28 min
Honoring the Purity of Our Souls
Episode 95
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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26 min
Sacred Emotional Messengers: A Guided Practice for Tevet
Episode 94
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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27 min
Not By Might: A Hanukkah Meditation on the Menorah Within
Episode 93
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2025. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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26 min
Pleasant: Meeting our Pain in the Light of Tenderness
Episode 92
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 08, 2025. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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24 min
Satisfied: Repairing the World Through "Enoughness"
Episode 91
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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27 min
A Pathway to Gratitude
Episode 90
Show notes
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 24, 2025. To join these FREE daily meditations live, sign up here.
Visit https://www.jewishspirituality.org/ to learn more about the Institute for Jewish Spirituality.
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