Podcast
Jiu-Jitsu Secrets Podcast
Welcome to the Jiu-Jitsu Secrets Podcast!
This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks.
Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his biggest ”a-ha moments” and Jiu-Jitsu secrets with complete transparency. From though lessons learned, to mindset, to pure Jiu-Jitsu training strategy, Chasen pulls you into his world and shares his personal journey and secrets to growing as a Jiu-Jitsu student.
- Wrestling chart
- #145
- Episodes
- 70
- Releases
- Twice a week
- Typical length
- 18 min
- On air since
- 2022
- Latest episode
- 1 week ago
Episodes
70 episodes, newest first
-
10 min
Why Some Days You Feel Like a Blue Belt and Other Days a White | EP 70
Show notes
Learn why BJJ blue belts can feel great one day and completely lost the next. In this video, I break down why inconsistent performance is such a normal part of BJJ progression and why one bad training session doesn’t mean you’ve lost your skill or don’t deserve your rank.
A big part of blue belt development is understanding the difference between what you’re capable of doing and what you can perform reliably every time you roll. If you struggle with BJJ confidence, bad training days, or constantly questioning your Jiu-Jitsu rank, this can help you look at your progress differently.
Instead of judging yourself by one round or one training session, focus on becoming more consistent across the different areas of your Jiu-Jitsu game. Improving that reliability is one of the biggest steps in moving from blue belt toward the next level.
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46 min
From Jiu-Jitsu White Belt To Purple Belt: Josh's Journey Unveiled | EP 69
Show notes
Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone.
In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt.
When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues. During the interview, we discussed how Josh overcame these obstacles and achieved his Purple Belt.
Here are a few big things Josh realized on his journey:
🚀 It's okay to ask for help
🚀 Focus on what you already know
🚀 Find a mentor (upper belt or coach)
🚀 It's normal to have ups and downs
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⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
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18 min
Abilities Audit & Rolling Research - Top Hierarchy (Part 2 of 3) | EP 68
Show notes
This is part 2 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.
Podcast Support Survey (Google Form)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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30 min
Intro To Abilities Audit & Rolling Research - Bottom Hierarchy (Part 1 of 3) | EP 67
Show notes
This is part 1 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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30 min
Why Problem-Solving Is So Important In Jiu-Jitsu | EP 66
Show notes
In this episode, Chasen talks about how important it is in Jiu-Jitsu to identify consistently and solve your problems.
Podcast Support Survey (Google Form)
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Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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25 min
Thoughts on Andrew Tackett Seminar From Last Weekend | EP 65
Show notes
In this episode, Chasen talks about the Andrew Tackett seminar he attended last weekend and how to get the most out of seminars.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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28 min
Understand Your Training Environment For Faster Successes | EP 64
Show notes
In this episode, Chasen discusses what the training environment is and how you can leverage it to start having faster success.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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22 min
The Difference Between Jiu-Jitsu Concepts & Principles | EP 63
Show notes
In this episode, Chasen discusses the difference between Jiu-Jitsu concepts and principles.
Podcast Support Survey (Google Form)
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Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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31 min
5 Reasons Why White Belt Students Quit Training With Solutions | EP 62
Show notes
In this episode, Chasen talks about the 5 main reasons why white belt students quit before making it to blue belt and some solutions of how to overcome these problems.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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23 min
Which Is Better For Self-Defense, Gi or No-Gi? | EP61
Show notes
In this episode, Chasen talks about his conversation with a potential student about the difference between Gi or No-Gi Jiu-Jitsu and making decisions.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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19 min
Delay Short Term Gratification For Long Term Success | EP60
Show notes
In this episode, Chasen talks about the difference between discipline and willpower.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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21 min
Returning To The Mat After A Knee Injury | EP 59
Show notes
In this episode, Chasen gives some advice on how to return back to training after a knee injury. This advice can also be helpful in relation to other injuries as well. To support the show, please check the links below.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
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15 min
4 Ways To Make Your BJJ Drilling More Effective | EP 58
Show notes
Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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17 min
3 Big Problems Jiu-Jitsu Students Have: Part 2 of 3 | EP 57
Show notes
This is the second of three episodes discussing Jiu-Jitsu students' most significant problems.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear)
⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u
⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ
⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw
▪ Gold BJJ Gear: (Gi Gear)
⇒ Gold BJJ: Free Body Wash ▶ https://goldbjj.com/chasen
⇒ Areoweave Ultralight Gi ▶ https://bit.ly/3UJDooC
⇒ Calavera Gold Weave Gi ▶ https://bit.ly/3KF6IaX
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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15 min
Coming Back To Training After Taking Time Off| EP 56
Show notes
In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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14 min
How I Became BJJ Black Belt As A Non Athlete | EP 55
Show notes
Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued.
It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them.
In this episode, I will break down my black belt story and share how I conquered those obstacles.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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14 min
How John Danaher Suggest Training BJJ For Non Competitors | EP 54
Show notes
John Danaher is one of the greatest minds to be involved in Jiu-Jitsu.
Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice.
Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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22 min
5 Mistakes I See BJJ Students Make In The First 2 Years | EP 53
Show notes
The first 2 years are the most challenging training Jiu-Jitsu.
There are many mistakes BJJ students make regularly.
This phase is undeniably the most challenging part of a BJJ student's journey, in my view.
Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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17 min
3 Big Problems Jiu-Jitsu Students Have: Part 1 of 3 | EP 52
Show notes
This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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17 min
Blue Belt Case Study: What We Did To Change His Game & Mindset | EP 51
Show notes
In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful.
Podcast Support Survey (Google Form)
https://forms.gle/oXz4LBAZ423T2f7G6
Start Taking Ownership Today (Jiu-Jitsu Coaching)
Top Product Recommendations:
Grappling Dummy - Grapple Smarty 2.0:
Use Code: "CHASEN5" for a discount
Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com
Leave the show 5 stars and a helpful review to show your support :)
Follow on social media:
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