Listen free High-Fidelity Psychology & Mental Health Audiobooks while preparing a mood-tracking journal with a Free Trial

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A Psychology & Mental Health audiobook for the moments while preparing a mood-tracking journal — exactly the kind of listen worth saving for the right hour. Press play and let it become the highlight of your day.

Title: Back on Track after Weight Loss Surgery: A Step-by-Step Guide to Restarting Your Bariatric Success
Author: Andrew Suite
Narrator: Virtual Voice
Format: mp3
Length: 1 hr and 28 mins
Release date: 10-02-26
Ratings: Not rated yet
Genres: Eating Disorders

Publisher's Summary: You Didn’t Fail Your Bariatric Surgery. You Just Need a Reset. Weight regain after bariatric surgery is far more common than most people realize...

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Made for listeners who enjoy a Psychology & Mental Health audiobook while preparing a mood-tracking journal, this story keeps pace with the moment. Press play and let it become the soundtrack of your hour.

Title: From Here to Home
Author: Lauren Noble
Narrator: Virtual Voice
Format: mp3
Length: 6 hrs and 2 mins
Release date: 10-02-26
Ratings: Not rated yet
Genres: Eating Disorders

Publisher's Summary: Leaving eating disorder treatment is not the same thing as being completely ready. A step-down, discharge, or change in level of care can bring up ...

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Few things pair as well with while preparing a mood-tracking journal as a well-told Psychology & Mental Health story. Hit play, take a deep breath, and let the narration carry you through.

Title: Anxiety
Author: Daniel Wellstone MD
Narrator: Virtual Voice
Format: mp3
Length: 13 hrs and 49 mins
Release date: 10-02-26
Ratings: Not rated yet
Genres: Psychotherapy

Publisher's Summary: Anxiety's alarm is real, even when the emergency is not. And the things you do to silence it can keep it ringing. Your heart pounds in the checkout...

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A Psychology & Mental Health audiobook for the moments while preparing a mood-tracking journal — exactly the kind of listen worth saving for the right hour. Press play and let it become the highlight of your day.

Title: Quit the Game
Author: Ryan Vertucci
Narrator: Ryan Vertucci
Format: mp3
Length: 6 hrs and 2 mins
Release date: 10-01-26
Ratings: Not rated yet
Genres: Psychology

Publisher's Summary: The life you’re chasing is real—but the game is rigged. You’ve seen the men with the boats, cars, money, women, and status. Maybe you’ve stopped mid-scroll and thought, If I could just get there, everything would finally fall into place. The dating problems. The insecurity.

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Settle in for a Psychology & Mental Health audiobook that fits beautifully while preparing a mood-tracking journal. Press play, sync it to the rhythm of your routine, and let every chapter unfold at your own pace.

Title: Living in the Borderland
Author: Jerome S. Bernstein
Narrator: Bonnie Bright
Format: mp3
Length: 12 hrs and 35 mins
Release date: 10-01-26
Ratings: Not rated yet
Genres: Psychotherapy

Publisher's Summary: Living in the Borderland addresses the evolution of Western consciousness and describes the emergence of the ‘Borderland,' a spectrum of reality that is beyond the rational yet is palpable to an increasing number of individuals.

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Looking for the right story to enjoy while preparing a mood-tracking journal? This Psychology & Mental Health pick was made for moments like that. Slip in your earbuds and let the world around you fade away.

Title: Was It Always This?
Author: Maren Brooks
Narrator: Virtual Voice
Format: mp3
Length: 3 hrs and 22 mins
Release date: 10-01-26
Ratings: Not rated yet
Genres: Compulsive Disorders

Publisher's Summary: Was it always this? The time you cried in the parking lot before going inside the grocery store. The apology you over-prepared for an email you ...

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A Psychology & Mental Health audiobook for the moments while preparing a mood-tracking journal — exactly the kind of listen worth saving for the right hour. Press play and let it become the highlight of your day.

Title: SPIRITISTUAL PSYCHOANALYSIS: What Freud Did Not Explain
Author: Heverton Anunciação
Narrator: Virtual Voice
Format: mp3
Length: 4 hrs and 6 mins
Release date: 10-01-26
Ratings: Not rated yet
Genres: Psychotherapy

Publisher's Summary: What if Freud and Chico Xavier were, deep down, trying to heal the same pain? At thirteen, Heverton Anunciação already knew—a day in advance—...

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Settle in for a Psychology & Mental Health audiobook that fits beautifully while preparing a mood-tracking journal. Press play, sync it to the rhythm of your routine, and let every chapter unfold at your own pace.

Title: Dialectical Behavior Therapy Skills Workbook for Adult ADHD
Author: Scott E. Spradlin LPC, Mariah Spradlin LCSW, J. Russell Ramsay PhD (Foreword By) - introduction
Narrator: Kendra Scarlavai
Format: mp3
Length: 7 hrs and 4 mins
Release date: 10-01-26
Ratings: Not rated yet
Genres: Psychology

Publisher's Summary: Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD. If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty...

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Made for listeners who enjoy a Psychology & Mental Health audiobook while preparing a mood-tracking journal, this story keeps pace with the moment. Press play and let it become the soundtrack of your hour.

Title: Quiet the Noise
Author: Laura Ashford
Narrator: AI Voice
Format: mp3
Length: 1 hr and 2 mins
Release date: 09-30-26
Ratings: Not rated yet
Genres: Mood Disorders

Publisher's Summary: This audiobook is narrated by an AI Voice. Does your mind ever feel like a browser with fifty tabs open, each one demanding attention, looping through worst-case scenarios, replaying past conversations, and drafting responses to arguments that may never happen? If so, you are not alone. Millions...

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Pair this Psychology & Mental Health audiobook with the moments you love while preparing a mood-tracking journal. Pop in your earbuds, let the narrator set the tone, and lose yourself in the story.

Title: Emotional Numbness and Detachment
Author: Sovereign Mind
Narrator: AI Voice Sovereign Mind
Format: mp3
Length: 1 hr and 16 mins
Release date: 09-30-26
Ratings: Not rated yet
Genres: Mood Disorders

Publisher's Summary: This audiobook is narrated by an AI Voice. It is one of the quietest crises a human being can go through, and one of the most dangerous. No tears. No panic. No breakdown anyone can see. Just a slow, silent shutdown. Music goes flat. Food loses its taste. Good news bounces off. People who were...

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Settle in for a Psychology & Mental Health audiobook that fits beautifully while preparing a mood-tracking journal. Press play, sync it to the rhythm of your routine, and let every chapter unfold at your own pace.

Title: Big-Boned
Author: Lauren Hankins
Narrator: Lauren Hankins
Format: mp3
Length: 7 hrs and 33 mins
Release date: 09-30-26
Ratings: Not rated yet
Genres: Eating Disorders

Publisher's Summary: You were never too much. You were never not enough. BIG-BONED is a raw, heartfelt memoir that lays bare the realities of eating disorders, body image struggles, and the messy, non-linear path to self-worth.

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Whether you're new to Psychology & Mental Health audiobooks or already love them while preparing a mood-tracking journal, this title is built to draw you in slowly and hold you the entire way through.

Title: Stop Chasing, Start Attracting
Author: Sabrina W Johnson
Narrator: Sarah Kuklis
Format: mp3
Length: 4 hrs and 56 mins
Release date: 09-30-26
Ratings: 5.0 out of 5 stars, 1 rating
Genres: Psychology

Publisher's Summary: Are you tired of chasing someone who seems to pull away the moment you get closer? A delayed reply changes your mood. You reread messages, analyze their tone, wonder what you did wrong, and fight the urge to send one more text just to make sure everything is okay. You know you’re overthinking.

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A Psychology & Mental Health audiobook for the moments while preparing a mood-tracking journal — exactly the kind of listen worth saving for the right hour. Press play and let it become the highlight of your day.

Title: Adult Autism Burnout to Survival
Author: Reese Hunter
Narrator: Lisa Holloway
Format: mp3
Length: 7 hrs and 13 mins
Release date: 09-30-26
Ratings: Not rated yet
Genres: Psychology

Publisher's Summary: Two complete books. One practical path from autistic burnout to greater stability, confidence, and control. Are masking, sensory overload, decision fatigue, and everyday demands leaving you exhausted?

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There's something special about hearing a Psychology & Mental Health story while preparing a mood-tracking journal. Hit play, ease into the rhythm of the narration, and let the rest of the world wait.

Title: Intergenerational Healing Through Past Life Regression Family Hypnotherapy
Author: Judith Lessing Landau, Charlene Connie Sparcino
Narrator: Deborah Balm
Format: mp3
Length: 5 hrs and 33 mins
Release date: 09-29-26
Ratings: Not rated yet
Genres: Psychotherapy

Publisher's Summary: This book provides a compelling introduction to past life regression hypnotherapy. Focusing on hypnotherapy with the family, the authors describe an intergenerational approach that focuses on moving the entire family from their past trauma towards resilience for the present and future. Blending...

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There's something special about hearing a Psychology & Mental Health story while preparing a mood-tracking journal. Hit play, ease into the rhythm of the narration, and let the rest of the world wait.

Title: Breaking the Silence
Author: David Beeney
Narrator: Virtual Voice
Format: mp3
Length: 4 hrs and 6 mins
Release date: 09-29-26
Ratings: Not rated yet
Genres: Developmental Psychology

Publisher's Summary: Supporting someone through mental health challenges requires empathy, understanding, and knowledge. It can be difficult to know how to do this well...

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Few things pair as well with while preparing a mood-tracking journal as a well-told Psychology & Mental Health story. Hit play, take a deep breath, and let the narration carry you through.

Title: Now We Play
Author: Sutton Burke
Narrator: Sutton Burke
Format: mp3
Length: 6 hrs and 46 mins
Release date: 09-29-26
Ratings: Not rated yet
Genres: Psychology & Mental Health

Publisher's Summary: What if the goal was never to fix yourself? What if you've simply become skilled at surviving your life instead of living it? You keep showing up. You get things done.

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If you love reaching for a Psychology & Mental Health audiobook while preparing a mood-tracking journal, you'll feel right at home here. Settle in, press play, and let the voice guide you minute by minute.

Title: The Mental Health Crisis
Author: Roy Kibeh
Narrator: Laura Cole
Format: mp3
Length: 3 hrs and 19 mins
Release date: 09-29-26
Ratings: Not rated yet
Genres: Developmental Psychology

Publisher's Summary: We are more connected than ever—and yet millions of people feel exhausted, anxious, isolated, overwhelmed, and quietly unhappy. Why? The pressures of modern life have created a new landscape of emotional struggle.

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Settle in for a Psychology & Mental Health audiobook that fits beautifully while preparing a mood-tracking journal. Press play, sync it to the rhythm of your routine, and let every chapter unfold at your own pace.

Title: Guilty Pleasure
Author: Patricia Nilsson
Narrator: Patricia Nilsson
Format: mp3
Length: 5 hrs and 57 mins
Release date: 09-29-26
Ratings: Not rated yet
Genres: Psychology & Mental Health

Publisher's Summary: A gripping investigation into how pornography shaped the internet – and then transformed us all This is the story of one of the most influential – and least examined – industries on earth. Worth billions of dollars, and commanding a tenth of global internet traffic at peak times, it has...

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There's something special about hearing a Psychology & Mental Health story while preparing a mood-tracking journal. Hit play, ease into the rhythm of the narration, and let the rest of the world wait.

Title: The New Marriage Clinic Casebook
Author: Carrie U. Cole - Editor - editor, Donald L. Cole - Editor - editor, John M. Gottman (Foreword By) - introduction, Julie Schwartz Gottman (Foreword By) - introduction
Narrator: Melie Williams
Format: mp3
Length: 11 hrs and 50 mins
Release date: 09-29-26
Ratings: Not rated yet
Genres: Psychology & Mental Health

Publisher's Summary: Discover Gottman Method interventions by studying modern couples The Marriage Clinic presented a complete marital therapy program based on John Gottman's much heralded research that revolutionized couples and marriage therapy. In 2024, John Gottman and Julie Schwartz Gottman revised and expanded...

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Whether you're new to Psychology & Mental Health audiobooks or already love them while preparing a mood-tracking journal, this title is built to draw you in slowly and hold you the entire way through.

Title: THE FOUR BIOTYPES
Author: INHAR GOIENETXEA CERECEDA
Narrator: Virtual Voice
Format: mp3
Length: 1 hr and 25 mins
Release date: 09-28-26
Ratings: Not rated yet
Genres: Psychotherapy

Publisher's Summary: Why do some people seek movement, conversation and novelty, while others prefer silence, depth, stability or challenge? THE FOUR BIOTYPES explores ...