Locked On Capitals - Daily Podcast On The Washington Capitals

Washington Capitals face a pivotal roster dilemma as six NHL teams pursue Ivan Miroshnichenko, with management seeking a first-round pick. Can the team secure top value for their former first-rounder, or will roster congestion and waiver pressures tip their hand? Rumors swirl around a potential trade with the Philadelphia Flyers—fueled by Miroshnichenko’s chemistry with Matvei Michkov—raising questions about making divisional moves.

Dan Holmi breaks down Miroshnichenko’s strong AHL record, his limited NHL opportunities, and how recent additions like Ryan Leonard and Alex Tuch crowd the depth chart. The conversation explores trade strategies, including player package deals and potential swaps for defensive assets like David Jiricek. Should Washington prioritize avoiding Eastern Conference rivals or simply take the best offer available? Get the key insights on the Capitals’ path forward as the front office weighs player development against future competitiveness.

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Talkiatry
Head to https://Talkiatry.com/LOCKEDONNHL to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes.

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Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

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Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

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Washington Capitals exposed by Minnesota Wild in tough 5-1 defeat—can Dylan McIlrath’s departure and Remy Poirier’s arrival shake up the roster in time? Host Dan Holmi breaks down the Capitals’ struggles, from their slow start and defensive lapses to a controversial third-period penalty that sealed their fate. Key moments include Jordan Kyrou’s offensive push, Spencer Carbery’s lineup changes, and the effects of adding Remy Poirier as a third NHL goalie. The discussion explores the impact of sending veteran McIlrath to waivers, Jack St-Ivany’s emergence, and Rasmus Sandin’s upcoming return. Can the Capitals’ new defensive mix restore stability and spark a turnaround before it's too late? Stay tuned for critical insights into Washington’s evolving depth chart and the urgent need for a 60-minute game to stay competitive in the Eastern Conference.

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Talkiatry
Head to https://Talkiatry.com/LOCKEDONNHL to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes.

Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://www.odoo.com/lockedon.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
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Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
Make this your Most Rewarding Season Ever with FanDuel. Download the app or visit http://fanduel.com/ to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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The Washington Capitals have acquired goaltender Rémi Poirier from the New Jersey Devils for a 2027 seventh-round draft pick. Dan Holmi breaks down why Capitals GM Chris Patrick made the move, what Poirier brings after a strong season with the Texas Stars, and the interesting waiver situation Washington now faces. Is this simply organizational depth, or could Poirier become an important insurance policy for the Capitals?

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Nikita Kucherov reportedly wants out of Tampa Bay, and the Washington Capitals should at least explore a blockbuster trade. But how much should Washington sacrifice to add one of the NHL's most dangerous offensive players? Dan Holmi breaks down the Kucherov trade request, the Capitals' salary cap reality, the Ryan Leonard dilemma, and why chasing another Stanley Cup with Alex Ovechkin cannot come at the expense of Washington's future.

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Washington Capitals ignite the NHL with Cole Hutson’s explosive breakout as a game-changing offensive weapon from the blue line. Can his dynamic play drive the team’s youth movement into contention? The Capitals edge out the Nashville Predators, powered by Hutson’s highlight-reel goals, Boone Jenner’s gritty net-front presence, and Alex Tuch’s opportunistic scoring. Depth contributions from Ryan Leonard, Justin Sourdif, and Jack St-Ivany suggest Washington’s revamped roster is firing on all cylinders.

The conversation focused on the Dylan Larkin trade rumors, weighing whether the star center is worth the hefty price demanded by the Detroit Red Wings. A key theme that emerged was the importance of protecting top prospects like Ryan Leonard and the Protas brothers, even with Ovechkin’s window closing. The discussion explored balancing aggressive upgrades with safeguarding the franchise’s long-term future. Will GM Chris Patrick pull the trigger, or should the Capitals prioritize the next generation?

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://www.odoo.com/lockedon.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
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Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
Make this your Most Rewarding Season Ever with FanDuel. Download the app or visit http://fanduel.com/ to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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The Washington Capitals defeat the Philadelphia Flyers 5-2! Dan Holmi breaks down Alex Tuch's big night, Jordan Kyrou's scoring surge, Dylan Strome's playmaking, Jack St. Ivany's Capitals debut and the encouraging signs from Alex Ovechkin. Plus, why Washington's defensive lapses in the third period still deserve attention.

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Washington Capitals crush Philadelphia Flyers with offensive firepower as Alex Tuch and Jordan Kyrou each net two goals. Can the Tuch-Kyrou-Strome line finally relieve Alex Ovechkin of carrying the attack and turn Washington’s power play into a consistent weapon? Dylan Strome racks up three assists, while Alexei Protas breaks through with his first goal of the season. The conversation focused on how rising stars and veteran support signal a new era for the Caps’ forward group.

A key theme that emerged was Jack St-Ivany's impressive debut on defense, creating tough lineup choices for coach Spencer Carbery amidst injuries to Vincent Desharnais and Rasmus Sandin. The discussion explored persistent struggles on the power play despite recent success, raising questions as the Capitals face back-to-back tests against the Nashville Predators. Will this offensive surge prove sustainable, or does Washington still have work to do to secure a playoff spot?

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Odoo
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Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

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Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
Make this your Most Rewarding Season Ever with FanDuel. Download the app or visit http://fanduel.com/ to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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The Washington Capitals host the Philadelphia Flyers on October 28 to close out their five-game homestand. Dan Holmi breaks down Jack St. Ivany’s Capitals debut alongside Cole Hutson, Logan Thompson’s injury status, Washington’s unusual early-season schedule, and why Philadelphia’s recent turnaround makes this Metro Division matchup more dangerous than it looked a week ago.

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Washington Capitals’ power play struggles continue as possession fails to translate into pressure. Can Spencer Carbery spark the net-front aggression this team desperately needs?

The conversation focused on Carbery’s insistence that expected goals, not just percentages, reveal the truth behind the Caps’ special teams issues. Key themes include the need for more attacks around the crease, analytics versus the eye test, and how aggressive defensemen like Cole Hutson and Jakob Chychrun require responsible forwards to prevent costly counterattacks. The discussion explored Buffalo’s encouraging signposts, Jordan Kyrou’s evolving fit in the system, and why Pierre-Luc Dubois’ ability to handle difficult matchups gives Washington a crucial edge down the middle. Will Dubois’ commitment and availability help the Capitals find a consistent identity—and a winning formula—this season?

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://www.odoo.com/lockedon.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
Make this your Most Rewarding Season Ever with FanDuel. Download the app or visit http://fanduel.com/ to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals scramble to shore up their blue line as injuries expose defensive depth concerns. Can recent waiver claim Jack St-Ivany step up and earn Coach Carbery’s trust before things unravel further?

Host Dan HolmI spotlights how St-Ivany’s arrival impacts the Capitals’ lineup, debates the roles of Justin Holl and Dylan McIlrath, and questions whether the organization truly has enough NHL-ready defensemen. The conversation also explores the Hershey Bears’ resilient comeback—fueled by veterans like Holl and rising prospects such as Lynden Lakovic—and celebrates the South Carolina Stingrays’ dominant 4-0 start, thanks to Ryan Sandelin’s scoring outburst and stellar special teams. With upcoming tests looming, the Capitals’ ability to rely on their minor league pipeline may become their season’s deciding factor.

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://www.odoo.com/lockedon.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
Make this your Most Rewarding Season Ever with FanDuel. Download the app or visit http://fanduel.com/ to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals rally for dramatic overtime win against Buffalo Sabres, but persistent defensive lapses raise new concerns. Alex Tuch’s clutch OT goal and Dylan Strome’s dominant all-around performance spark hope, yet the team’s struggles protecting leads and capitalizing on the power play leave fans questioning their playoff potential.

Capitals’ financial future faces uncertainty as Alex Ovechkin’s performance bonus could impact next season’s salary cap flexibility. The episode tackles Ivan Miroshnichenko’s uncertain role and trade rumors, dissecting whether Washington can create a path for the young winger or must seek a meaningful return. With pivotal roster decisions looming, can the Capitals balance immediate victories with long-term development and cap management?

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://www.odoo.com/lockedon.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
Make this your Most Rewarding Season Ever with FanDuel. Download the app or visit http://fanduel.com/ to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals’ playoff hopes hang in the balance as the Metro Division tightens. Can Ryan Leonard’s offensive surge and the young core spark a turnaround, or will defensive lapses and penalty woes keep the team on the playoff bubble? Dan Holmi breaks down the Capitals’ shaky 5-4 start, examining how key contributors like Cole Hutson and Jordan Kyrou are making their mark, while issues on special teams and in goal raise red flags ahead of a critical 13-game stretch.

Holmi spotlights the Capitals’ position amid surprising Metro division shifts—including the Carolina Hurricanes’ dominance and the Rangers’ resurgence—while analyzing upcoming showdowns against the Devils, Flyers, and Sabres. With Logan Thompson’s health uncertain and Pierre-Luc Dubois nearing return, the next month is pivotal. Will the Capitals tighten up and seize a postseason path, or stumble as the playoff picture comes into focus? Tune in for sharp insights on the Capitals’ push for playoff relevance.

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://www.odoo.com/lockedon.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://www.fanduel.com/to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals squander 2-0 lead in stunning 5-2 loss as defensive breakdowns and failed special teams haunt their night. Can Spencer Carbery’s squad fix persistent issues before their Metro Division rivals run away with the standings?

Dan Holmi spotlights Ryan Leonard’s promising performance, Alex Ovechkin’s line’s inability to convert chances, and questions surrounding the Protas-Jenner-Wilson combo. On defense, Jakob Chychrun and Matt Roy shine as a pairing, while Timothy Liljegren’s struggles spark concerns about the blueline’s stability. Key topics include expected goals statistics, game-changing moments against the Kings, and what the underlying numbers reveal about the Capitals’ path forward. Do the Caps have what it takes to rebound, or is it déjà vu all over again after last year’s frustrations?

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Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

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Gametime
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FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals injury update: Logan Thompson is day-to-day with a lower-body injury, while Pierre-Luc Dubois and Justin Sourdif are progressing ahead of Saturday’s game against the Buffalo Sabres. Dan Holmi breaks down what the latest injury news means for the Capitals, Charlie Lindgren’s potential role, and Washington’s biggest concerns heading into the weekend.

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Washington Capitals squander two-goal lead as defensive breakdowns hand Los Angeles Kings their first win of the season. Can the Caps plug the holes before the season slips away?

Dan Holmi spotlights Ryan Leonard and Cole Hutson's standout performances, questioning why veteran support failed to convert early momentum into victory. Analysis centers on costly turnovers, lapses in special teams, and critical mistakes in the final seconds of the first period that shifted the tide. The episode explores key absences, the psychological impact of late-period collapses, and whether Spencer Carbery’s squad can regain discipline heading into a pivotal clash with the Buffalo Sabres.

Will the Capitals’ new generation spark a consistent turnaround, or are further setbacks looming for the DC faithful?

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Odoo
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If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
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Butcher Box
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Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
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FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://www.fanduel.com/to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals’ blockbuster acquisition of Jordan Kyrou remains under the microscope as the early season unfolds. With Kyrou’s speed and offensive skills yet to consistently translate on the scoresheet, the spotlight intensifies on Coach Spencer Carbery’s deployment and whether Kyrou can rise to top-six expectations.

Dan Holmi breaks down the evolving chemistry between Kyrou, new arrivals like Alex Tuch, and franchise icon Alex Ovechkin. Hot topics include Connor McMichael’s promising start with the St. Louis Blues, ice time distribution, and the mounting urgency for Kyrou to justify the Capitals’ investment. Will this trade become a turning point for Washington’s playoff push, or will St. Louis ultimately come out ahead?

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://www.odoo.com/lockedon.

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Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://www.fanduel.com/to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals ignite with Ryan Leonard’s coast-to-coast highlight-reel goal in a statement 4-2 win over the New Jersey Devils. Can Leonard become the Capitals’ next offensive game-changer—and what does his emergence mean for the future of Washington’s core?

Dan Holmi spotlights how Ilya Protas, Dylan Strome, and Boone Jenner each stepped up at center, turning adversity into a dominant second period. Key topics include Logan Thompson’s clutch third-period saves, lingering defensive concerns, and what Justin Holl’s return to Hershey signals for the blue line. As roster decisions loom and injuries test the Caps’ depth, the future of Washington’s defensive priorities comes into focus. Will the Capitals maintain momentum and unlock their young stars’ potential as the NHL season heats up?

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Odoo
Great organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://www.odoo.com/lockedon.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Bauer
Bring your game to life with the BAUER PULSE 2 stick, available at your local Bauer retailer or online at https://www.bauer.com/. Use promo code LOCKEDON26 to get free standard shipping on your order. One code use per customer. Cannot be combined with other discount codes.

Indeed
Now, you can speed up your hiring process with a $75 Sponsored Job Credit. Just go to https://indeed.com/podcast right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply.

Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://www.fanduel.com/to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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The Washington Capitals are calling up Jonny Brodzinski from the Hershey Bears as illness continues to impact the forward group. Pierre-Luc Dubois lands on injured reserve, while Brodzinski brings strong AHL production, preseason scoring, and NHL experience to Washington. What does this roster move mean for the Capitals?

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Washington Capitals survive Montreal Canadiens in a 5-4 thriller as Alex Tuch powers the offense with two goals and an assist. Can Tuch’s scoring touch and strong underlying stats keep the Caps in playoff contention despite ongoing lineup concerns?

Dan Holmi breaks down the game’s key metrics, exposing issues with forward line combinations—especially the struggles of the Leonard-Jenner-Beauvillier trio—and makes a clear call to reunite Sourdif, Jenner, and Leonard. Analysis spotlights defensive pairings, highlighting the success of Fehervary-Desharnais and the need for more stability on the blue line. Plus, hear insights on Cole Hutson’s promising season numbers and what advanced stats reveal about Charlie Lindgren’s goaltending performance. Will focused adjustments help the Capitals find consistency and turn strong process into results?

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Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://www.fanduel.com/to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

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Washington Capitals edge Montreal Canadiens 5-4, but nagging 5-on-5 issues persist. Can Alex Tuch and Jordan Kyrou’s offensive bursts spark a sustainable winning formula?

Dan Holmi breaks down the Capitals’ much-needed victory, spotlighting Tuch’s two-goal night, Kyrou’s first multi-point game as a Capital, and Justin Holl’s clutch blue-line finish. The conversation tackles Washington’s defensive lapses, reliance on special teams, and the urgency for stars like Ovechkin and Wilson to step up. With injuries forcing new line combinations and Charlie Lindgren withstanding Montreal’s attack, the Capitals’ path forward hinges on turning individual heroics into well-rounded team play. Will Washington fix their defensive structure before these wild, high-scoring finishes become the new norm?

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Butcher Box
If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNHL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

Navy Federal Credit Union
If you've served in any branch of the military, are serving now or are part of a military family, you could become a member of Navy Federal, too. To find out more and see if you're eligible, visit https://www.navyfederal.org/. Federally insured by NCUA.

Gametime
Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply.

KALSHI
Today's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next.

FanDuel
This season, FanDuel is making the excitement go beyond what happens on the field with the all-new FanDuel Rewards Club, featuring exclusive offers, surprises, and more. Every week, check the FanDuel app to see what’s waiting for you or visit https://www.fanduel.com/to get started.

FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit http://fanduel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit http://ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit http://ksgamblinghelp.com/ (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.