Nature & Nourish with Becky Cole

The Autumn Garden Apothecary

In this episode of Nature & Nourish, I'm opening up my autumn apothecary and sharing the seasonal herbs, traditional preparations and plant wisdom I return to as we move through autumn.

Herbalism was the gateway to my relationship with the natural world, and I share a little of that journey, from childhood fascinations with plants and natural formulations to the herbs I now work with on our farm in Northern Ireland.

We explore three of my favourite autumn herbs: yarrow, with its rich folklore, associations with protection and traditional uses; elder, a generous hedgerow plant I've known since childhood; and burdock, a deeply nourishing root with a particular affinity for autumn.

Along the way, I share some of my favourite traditional herbal preparations, including my elder tea, burdock decoction and the classic Gypsy Cold & Flu Syrup.

https://substack.com/@beckyocole

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In this episode: autumn herbalism • the garden apothecary • folk herbalism • yarrow folklore • elderberries • burdock root • traditional herbal preparations • spiced elderberry syrup • Gypsy Cold & Flu Syrup • seasonal living • natural formulations • plant lore • nature connection • herbalism for beginners

A note on safety: This episode is for educational and entertainment purposes only and is not intended to replace medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before using herbs or supplements, particularly if you take medication, have an existing health condition, or are pregnant or breastfeeding.

The Living Year: Autumn

In this seasonal ode, I take you with me to our farm and cottage here in Northern Ireland, noticing the changes happening and the harvests being gathered in. I talk about why these transitional seasons have always captured my imagination. We explore the bittersweet nature of autumn, its lessons in letting go and the natural cycle of growth, abundance, decline and renewal.

As part of my seasonal almanac, I also delve into the traditional names and meanings of the autumn moons and months, the Celtic Wheel of the Year and Samhain.

And, of course, there's an autumnal apple cake recipe along the way! Full recipe over on https://substack.com/@beckyocole

In this episode: autumn on the farm • seasonal living • harvest • folk herbalism • nature connection • slow living • homemaking • preserving • autumn rituals • Celtic seasonal traditions • Samhain • the Wheel of the Year • moon phases • apple cake • making and crafting • living in tune with nature

Download the free Seasonal Wellness eBook (for newsletter subscribers only): https://www.beckyocole.com/newsletter

Enjoyed this episode? Consider joining the Rooted Community over on Patreon: Patreon — Becky O Cole

Say hi on Instagram, including links to the Botanical Anthology: Instagram — @beckyocole

Purchase my book, The Garden Apothecary: The Garden Apothecary on Amazon

Download the free Seasonal Wellness eBook (for newsletter subscribers only):

https://www.beckyocole.com/newsletter

Enjoyed this episode? Consider joining the Rooted Community over on Patreon

https://www.patreon.com/beckyocole

Say hi on Instagram inc. links to the Botanical Anthology!

https://www.instagram.com/beckyocole

Purchase my book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Some topics mentioned in Nature & Nourish are slow living, Farm life, Cottage Core, Recipes and rituals for autumn, folk herbalism, cottage recipes, seasonal cakes, slow fashion, permaculture, growing your own food, gardening, nature, sit spots, nature connection and more! Enjoy!

Download the Seasonal Wellness eBook (for subscribers only):

https://www.beckyocole.com/newsletter

Enjoyed this episode? Consider joining the Rooted Community over on Patreon

https://www.patreon.com/beckyocole

Listen to more bonus episodes on Substack

https://beckyocole.substack.com/

Say hi on Instagram!

https://www.instagram.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Some topics mentioned in Nature & Nourish are slow living, Farm life, Cottage Core, Recipes and rituals for winter, folk herbalism, cottage recipes, seasonal cakes, slow fashion, permaculture, growing your own food, gardening, nature, sit spots, nature connection and more! Enjoy!

Download the Winter Wellness eBook (for subscribers only):

https://www.beckyocole.com/newsletter

Enjoyed this episode? Consider joining the Rooted Community over on Patreon

https://www.patreon.com/beckyocole

Say hi on Social Media:

https://www.instagram.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Some topics mentioned in Nature & Nourish are slow living, Farm life, Cottage Core, Recipes and rituals for winter, folk herbalism, cottage recipes,seasonal cakes, slow fashion, permaculture, growing your own food, gardening, nature, sit spots, nature connection and more! Enjoy!

Enjoyed this episode? Consider joining the Rooted Community over on Patreon

https://www.patreon.com/beckyocole

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Mentioned in this episode is slow living, Farm life, Cottage Core, Recipes and rituals for midsummer, folk herbalism, cottage recipes, sunteas, seasonal cakes, slow fashion, permaculture, growing your own food, gardening, nature, sit spots, nature connection and more! Enjoy!

Enjoyed this episode? Consider joining the Rooted Community over on Patreon! https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

This episode is all about living seasonally, in tune with nature. Slow living. Farm life. Cottage Core. Recipes and rituals for easter and folk herbalism.

Enjoyed this episode? Come and join the Rooted Community for monthly workshops and more! https://www.patreon.com/beckyocole

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

This episode is all about living seasonally, in tune with nature. Slow living. Recipes and rituals for early spring and folk herbalism.

Enjoyed this episode? Consider joining the Rooted Community over on Patreon! https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

This episode is all about living seasonally, in tune with nature. Slow living. Recipes and rituals for late winter and Imbolc and folk herbalism.

Enjoyed this episode? Consider joining the Rooted Community over on Patreon! https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

This episode is all about crafting the autumn herbal apothecary. In it I share recipes for fire cider, burdock chai, garlic honey, ginger turmeric shots as well as ideas for seasonal rituals for autumn/fall.

Enjoyed this episode? Consider joining the Rooted Community over on Patreon! https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

This episode is all about celebrating autumn with children with autumnal or fall seasonal Ideas, ideas on celebrating events through the season, autumn waldorf Crafts, how to make an autumn Nature Table and autumn Forest School activities as well as our favourite kids books to read at this time of year.

Support the Podcast and Join the Nature and Nourish Patreon https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Support the Podcast and Join the Nature and Nourish Patreon https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Enjoyed this episode? Keep the podcast going by joining the Nature and Nourish Patreon community: https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events & visit the blog for details on everything mentioned:

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

This episode is all about Celebrating Summer with Children with Late Summer Seasonal Ideas, ideas on celebrating Lammas or Lughnasadh, Summer waldorfy Crafts, how to make a summer Nature Table and summer Forest School activities as well as our favourite kids books to read at this time of year.

Join the Nature and Nourish Patreon https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Join the Nature and Nourish Patreon Community

https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Join the Nature and Nourish Patreon https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Join the Nature and Nourish Patreon https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Join the Nature and Nourish Patreon https://www.patreon.com/beckyocole

Purchase my new book: The Garden Apothecary- https://amzn.to/3yvErze

Join my mailing list for bonuses and events https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole

Join the Nature and Nourish Patreon https://www.patreon.com/beckyocole

Join my mailing list for bonuses and events

https://www.beckyocole.com

Say hi on Social Media:

https://www.instagram.com/beckyocole