Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

What does the Bible say about how we should eat? What we should eat?

If you are tired of trying to figure out the best diet plan for your life and just want a fail-proof method, you're in the right place!

Eating Biblically will change your life - I have experienced it first-hand (and witnessed it in the lives of hundreds of my nutrition clients!)

This isn't another diet scheme using Scripture to make money...this is my attempt to share what the Lord has revealed to me and help you + your family steward the body God gave you without the frustration!

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Want more?

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

Do you struggle to stay consistent with healthy eating because you are surrounded by temptations?

The break room at work is overflowing with free treats...

Your family doesn't share your same health goals...

It can be exhausting trying to maintain healthy nutrition when your environment is stacked against you. But fear not - there is Scripture that addresses this specific challenge.

Don't miss this episode to catch the 3 strategies we can learn from Daniel about how to eat healthy, even when no one else around you does.
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Looking for more?

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

Do you get frustrated by how expensive the healthy alternatives are in the grocery store? Why do the items with fewer, better ingredients cost twice as much?

In this episode I'm giving you step-by-step recipe instructions for 3 common kitchen pantry items so that you never have to buy them again! These are simple recipes for beginners, and can help cut the cost of your grocery bill (by a lot).

SAVE this episode so you can listen back to it and make these 3 food items for you and your family.

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Ready for more?

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

"If I am made in the image of God, why do I feel stuck in a body that I don't feel confident in?"

...have you ever felt torn between loving yourself just the way God made you, and having resentment toward your body that doesn't look or feel how you want it to?

After a deeply honest conversation with a friend at church, this episode gives you 3 SIMPLE habits that are guaranteed to help your body become it's best.

Turn off the food noise and eat Biblically - it doesn't have to be complicated or restrictive... Do these 3 things starting today, and by next week you will already notice a difference!

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>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

Do you find yourself riding waves of motivation when it comes to a healthy diet? Some days you crush it...then other days it crushes you..?

In this episode, we unpack the truth behind motivation and why it's so hard to stay motivated. Plus, a perspective shift that will release you from ever feeling guilty or weak about your food choices.

This topic changed my life (for real) - I pray it helps you, too!

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Want more?

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

If you struggle with staying consistent with your diet and think it's because you lose motivation, or don't have strong enough willpower...I need you to listen to this episode!

Staying consistent is all about the strategy - not how long you can be "good".

God looked at you and said you were VERY good! So you don't need to beat yourself, but rather get yourself a strategy that makes eating healthy consistently just part of your lifestyle.
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Ready for your next step?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

"I don't meal prep and I hate leftovers...so how am I going to feed my family healthy, nutritious food while working full-time on the ranch?"

This is the question Shanen was faced as she raised 3 kids with her husband as first-generation cattle ranchers, and it forced her to get resourceful when it mattered most.

Now? Shanen is the QUEEN of making healthy eating SO SIMPLE, and has made it her mission to help people like you (and me) implement it in our own lives.

Do you want to feed your family homemade, healthy food without hours of meal prepping, multiple trips to the grocery store, without breaking the bank? This is a conversation full of wisdom that you don't want to miss!
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Want more?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

>> 🥩 Get your discounted box of Grass-fed Beef from Shanen's ranch shipped directly to you: http://www.ebersolecattleco.com CODE: RanchMama

Are you curious about the Bible Diet and Biblical Nutrition?
You know you want to steward your body well and be healthy, but knowing exactly where to start is overwhelming (and confusing)...

This episode is for you! I'm giving you 5 SIMPLE recipes that are 100% Bible-approved, healthy, and delicious that you can make tonight.

Grab something to take notes - you're going to want to try these.

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Ready for your next step?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

Does Type II Diabetes run in your family? Have you been told to watch your sugar intake? Are you monitoring your A1-c (or know someone who is?) ...then this episode is for you!

Our modern Western diet is delicious, but comes with metabolic consequences. Balancing your blood glucose is important, not only for weight loss, but for hormonal health, energy levels, and overall longevity of your body.

If you've been wanting a way to keep your blood sugar levels happy without taking insulin, or following a restrictive diet, don't miss this episode.
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Ready for your next step?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

Do you have a sweet tooth? Always need something sweet after a meal? Can't pass up free treats when offered?

*raises hand* - me too, sis! But it IS possible to control the sugar cravings, rather than letting them control you.

Sugar is a powerful drug if left unmanaged. In this episode, I explain some of the causes of sugar cravings AND simple strategies to start breaking them so you can take control over your healthy eating.

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Ready for your next step?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

Do you always have food on the brain? Whether it's cravings, stressing about calories and if it's healthy or not, or regret about a "bad" food choice, FOOD NOISE is loud and seemingly everywhere.

I was victim of it for a long time, until I discovered the Bible Diet. Once I started eating Biblically, the food noise went silent, and confidence took its place.

But I'm not a special case - this has happened for every one of my nutrition clients who has struggled with food noise in the past. Take a listen to today's episodes to learn how you can do it, too!

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Ready to silence the food noise?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

Do you have self-control with your food choices? Or do you desire self-control without having to practice restrictive dieting?

The Biblical diet focuses on intuitive eating, which is closely linked to the fruit of the Spirit "self-control". It's a scheme of the enemy to get us into restriction.

In today's episode, we unpack real-life scenarios of each so you can better understand the difference, plus the key to moving into self-control with your nutrition.

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Ready for your next step?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: https://www.coachreign.com/book

Happy 100 episodes, Nutrition for Christian Women listener!

Have you ever wondered what exactly Nutrition Coaching looks like? Maybe you're still unsure if it's for you?

In today's episode, I'm pulling back the curtain and giving you a peak into what a real-life personalized nutrition coaching support call actually feels like.

There are 2 different clients featured on this episode -
First: how to eat healthy while traveling
Second: what to do when life gets in the way and you're feeling unmotivated or discouraged

Don't miss this very special episode!
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Ready for your next step?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

When everything in life feels out of control, the one thing you can control is how well you take care of your body...

That's the motivation behind Amanda's journey to health and fitness. Going from a sedentary post-graduate, to recovering from a spinal injury, to healing after an emergency C-section, she is no stranger to resilience when life tries to stop you from making progress.

If you need motivation for eating healthy while life gets chaotic, this is the episode for you!
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Ready for your next step?

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

Are you trying to lose those last 10-15 pounds of stubborn weight around your belly? It seems like the rest of your body responds to your exercise and diet, but that midsection pudge won't budge?

You are not alone! This is one of the most difficult parts of the female body to tone, and for good biological reason (hello, baby habitats...). But it IS possible to lose the belly fat and keep it off - I'm living proof, and I have countless clients who are as well!

Today's episode will explain WHY we get the belly fat in the first place, why it's so difficult to lose, and some simple ways to start tackling it once and for all!

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Ready for more?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:http://www.coachreign.com/strategy before all spots are taken!

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

In today's episode, I'm giving you EXACT RECIPES for 3 of my go-to meals that are:
✅ easy to make
✅ high-protein & healthy
✅ actually taste good

...because you already have so much to take care of - don't let "what to eat" be another thing on your to-do list. I've got you covered!
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>> 💪Want to get my FAVORITE protein (and other amazing supplements) with a DISCOUNT? http://equipfoods.com/coachreign (or use COACHREIGN at checkout!)

>> 👩‍🏫 Book your Healthy Meals Strategy Session with me at: coachreign.com/strategy before they're gone!

Have you ever tried a diet that just didn't feel...right?

Do you want to lose weight the healthy way, because you know that yo-yo and fad diets don't work longterm?

Are you curious what the Bible says about diet and physical health?

...If you said "yes" to any of these, this episode is for you!

Biblical Nutrition is on the rise, and I'm here to make it SUPER SIMPLE so you can finally get changes in your body, and confidence that you're doing it the healthy way.
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>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: http://www.coachreign.com/book

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken!

Imagine a shorts-and-tank-tops summer...every summer...

In my postpartum recovery journey, I've been working to regain a body I feel confidence in. In doing so, I have proven once again the system I use with all of my clients does, in fact, work.

💪 After only 12 weeks of focusing on these 2 pillars I'm sharing with you in this episode, I have toned arms & legs, lost the baby belly fat, and am actually looking forward to beach season this year 👙

...I want that for you, too, my friend! Tune-in to steal my exact strategy for getting muscle definition FAST - no tricks or gimmicks.

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Ready for your next step?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken!

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

Are you a mama wanting to shed the extra pounds and look toned again after having your baby?

Whether you are a new mom, or a veteran mother, you deserve to have a body you are proud of and feel confident in. Yes - growing a human is a remarkable accomplishment not to be dismissed! But unless you are totally happy with your new physique, this episode is for you.

I'm sharing exactly what I did to not only lose all the baby weight, but also have visible abs an muscle definition in just 12 weeks (yes, seriously!)

...if you want to lose the belly quick, you're not going to want to miss this episode.
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Ready for your next step?

>> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken!

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

👩‍🍳 Are you a foodie, like me, and LOVE dining at restaurants...but also want to stay on track with your diet and not undo all the progress you've made?

^^if yes, this episode is for you!

I'm giving you 5 of my best hacks for staying healthy while eating at restaurants - because you shouldn't have to give up a date night out or a fun brunch because you've got health and body goals! You CAN have it all.
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Ready for more?

>> 🙌 Finally change your body with a personalized nutrition plan that not only gets results, but helps you keep them, too! Start by booking your Healthy Meals Strategy Session athttps://www.coachreign.com/strategy

>> 📩 Head tohttps://coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!