Podcast
Old School Throw Down
Be part of the special 250th Show of the Old School Throwdown
Your chance for an Old School T-shirt.
A special two (2) hour show. T-shirts given to the first 25 who go on line to hitmeupbc@gmail.com.
Flashing back to previous shows, interviews and the New Street Team. Be listening!The show is really about the music of the time, mostly R&B format. The past has seemed to make a circle and I lived through a lot of it.
So with music I present, it kinda tells the story of event's then and now.
- Episodes
- 202
- Releases
- Weekly
- Typical length
- 1 hr 1 min
- On air since
- 2022
- Latest episode
- 6 days ago
Episodes
202 episodes, newest first
-
1 hr 1 min
Old School Throwdown #252 - Soul School in Session
Season 4, Episode 252
Show notes
Get yourself ready for school R&B Shcool that is...
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com
-
58 min
Old School Throwdown #251- Instrumentals
Season 4, Episode 251
Show notes
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com
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1 hr 59 min
Old School Throwdown #250- The Big Show
Season 4, Episode 250
Show notes
Our 250th show! thanks for being a loyal listener!
Help celebrate with me my 250th Show!!
Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com
-
1 hr 1 min
Old School Throwdown #249 - Those Cool Instrumentals
Season 4, Episode 249
Show notes
Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us.
hitmeup@gmail.com
"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com
-
1 hr
Old School Throwdown #248 - Soul School
Season 4, Episode 248
Show notes
Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us.
hitmeup@gmail.com
Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"
-
1 hr 2 min
Old School Throwdown #247 - Soul School part 2
Season 4, Episode 247
Show notes
Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us.
hitmeup@gmail.com
Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"
-
59 min
Old School Throwdown #246 - Part 1
Season 4, Episode 246
Show notes
The best Rhythm and Blues music. Sit back and get your R&B fix.
Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us.
hitmeup@gmail.com
Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"
-
1 hr
Old School Throwdown #245 -Welcome to the Party
Season 4, Episode 245
Show notes
Be part of the special 250th Show of the Old School Throwdown
Your chance for an Old School T-shirt.
A special two (2) hour show. T-shirts given to the first 25 who go on line to hitmeupbc@gmail.com.
Flashing back to previous shows, interviews and the New Street Team. Be listening!
-
1 hr
Old School Throwdown #244 -Welcome to the Party
Season 4, Episode 244
Show notes
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
-
1 hr
Old School Throwdown #243- Welcome to the Party
Season 4, Episode 243
Show notes
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com. (Email spelling error is correct. )
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1 hr 1 min
Old School Throwdown #242 -Welcome to the Party
Season 4, Episode 242
Show notes
keep the money R&B alive
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
-
1 hr
Old School throwdown #241- Welcome To The Party
Season 4, Episode 241
Show notes
The summer long rhythm and blues party continues. Put on your party clothes.
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
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1 hr
Old School Throwdown #240- Welcome to the Party
Season 3, Episode 240
Show notes
Sit back and enjoy or jump up and party with the best R&B
-
1 hr 1 min
Old School Throwdown #239 - Welcome to the Party
Season 3, Episode 239
Show notes
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
-
1 hr 1 min
Old School Throwdown #238- Welcome to the Party
Season 3, Episode 238
Show notes
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
-
1 hr 3 min
Old School Throwdown #237 - Welcome to the Party
Season 3, Episode 237
Show notes
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
-
1 hr
Old School throwdown #236- Welcome to the Party
Season 3, Episode 236
Show notes
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
-
1 hr 1 min
Old School Throwdown #235- Welcome to the Party Part 9
Season 3, Episode 235
Show notes
The best of R&B Comes your way.
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1 hr 1 min
Old School Throwdown #234- Welcome To The Party
Season 3, Episode 234
Show notes
Our summer fun continues as the best of R&B brings you The Party that never stops.
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
-
1 hr 2 min
Old School Throwdown #233 - Welcome to the Party
Season 3, Episode 233
Show notes
Keep the summer party rollin' with the best in rhythm and blues!
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
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