One More Run, the Podcast

Last week we were preparing for Wine and Dine and this week we're chatting with a few friends about how it went! On the episode we have a returning guest, Kylie and her husband Nick who both ran the 2026 Wine & Dine Half Marathon as well as Jenney and her daughter Freya who ran the 5K together!

In This Episode:
RSVP for the NYC Meetup
INTVL - Join the One More Run Group (Code: 8VK2VH)

If you love the podcast...

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

If you're listening or watching this episode on the week of release... it's Wine and Dine Half Marathon Weekend!!! Woohoo!! If you're on your way or already there, we hope you have an mazing race weekend. If you're back home or could only dream about Wine & Dine this year, we hope this episode with our special guest is a fun listen. We're playing a fun game, talking all things Win & Dine with run coach and Rise and Run podcast co-host Alysha Whitney, catching up on some major runDisney news and checking in with a few of the runners who have been a part of our 'The Journey May Be Hard Series'. It's a good one!

In this episode...
RSVP for the NYC Meetup
Personalized Run Coaching with Alysha - Website & Instagram

If you love the podcast...

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive content

This weekend we ran the Peachtree City Classic 15k (Peachtree City, Georgia) for the fourth consecutive year. In this bonus episode, we talk about what makes this race repeatable for us, the things that went great, an area that could use some improvement.

We brought as much runDisney magic with us as we could on to the course and to the finish line of this one... if we looked silly, that's ok with us... we had a great time running and cheering on the final finishers!!

If you love the podcast...

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive content

There are some official rules that we all need to follow when running a race (whether that's at Disney or even a local race) but there's also some unwritten ones. This week we're sharing out list of things that we believe if we can collectively do these on race day, we'll not only have a safe, fun and memorable experience but we'll help make that possible for everyone else too.

In This Episode:
RSVP for the NYC Meetup
INTVL - Join the One More Run Group (Code: 8VK2VH)

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

The Berlin Marathon this year looked like so much fun! And here to tell us all about are our good friends Westin and Carissa Galloway!! They share all about their experience at the race, traveling internationally and so much more. If you have an international marathon on your bucket list, this episode is perfect for you!

In This Episode:
RSVP for the NYC Meetup

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

Surprise!! We're posting a bonus episode this weekend and for the first time ever we're sharing a little bit of The Aftershow that we do every week for our Patreon supporters... we call them The Support Crew. The weekly bonus content they get is different every week, but this one was so much fun we thought we'd share it with everybody!

Inspired by a recent episode of the DCL Dude Podcast where they were creating a "report card" for how Disney Crew Line is doing, we decided to do something similar, but of course focus on runDisney. It was super fun, our Crew got to participate in helping us score how well runDisney is doing and we hope you enjoy this bonus episode! Like our main episodes, we like to have fun and keep it super casual.

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

It doesn't matter if it's your first runDisney race weekend or your 20th, we all set our expectations to high... every time. This week we're talking about some of the realities of a race weekend that people just don't talk about enough.

In This Episode:
One More Run on Hollarhype

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

What a joy for us this week to have TWO special guests on the show to talk about what it's like participating in a runDisney race as an athlete with a disability. We're incredibly grateful for the opportunity to learn and become better supporters of those athletes that might need some extra space, communication, grace or encouragement out on the course. This one is jammed packed full of helpful insights!!

In This Episode:

One More Run on HollarHype

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

What a special episode this one is. We've been hearing some training updates throughout Season 3 of the podcast about how their training is going in a segment called 'The Journey May Be Hard'... today we're diving a little deeper into each of their stories.

Plus we have a fun interview with Corey Thompson who had a running streak that lasted 1,397 straight. He ran at least 1 mile every single day without fail for over 3.5 years! We chat with him about that incredible experience.

In This Episode:

One More Run on HollarHype

Galloway Customized Training

Stocked Metabolic Training

Running With Alysha

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

Whether your costume style is to be be on-theme, off-theme, match the color scheme, wear a printed design or be the most unique costume on course, we've got costume resources and inspiration for you in this week's episode!

We're chatting with three online shop owners that we love and have purchased from several times. We aren't playing favorites here, we know there are so many great costume resources out there, we've just asked a few of the many we purchase from to come on and chat with the goal of helping you with your next costume.

Then, we have a really fun conversation with one of the most creative runDisney costumers we've ever seen, Valerie Ferris. She shares all kind of fun stories as well as tips and ideas that we can use for our next costume.

In This Episode:

Valeries Ferris

Love Her Shop Instagram | Website

Magic Hatter Co Instagram | Etsy

Dream It Shop Instagram | Etsy

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest piece of advice: don't get caught up in what everyone else is doing or buying... set your budget based on what YOU want to do and have the resources for and stick to it!

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact not only how well you perform but also how much you enjoy the experience. Today we're chatting with our new friends Lake and Katie (from MouseGen) all about gear... what works, and what doesn't.

Where to find MouseGen

YouTube

Instagram

Plus, our pals Kristin and Devon from Run Fit Fab stop by to tell us about their upcoming Run Fit Fab Dopey program that kicks off on September 1st! And since they were already here, we invited to stay for a little game of "Who Said That". It was a ton of fun

Where to find Run Fit Fab

Run Fit Fab Dopey Training Program

Devon - FitFabDopey

Kristin - RunFitMama

If you'd like a copy of our personal gear list, just send an email to hello@ajanderika.com and hook you up!

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow special guests! First up Neely Gracey share some stories and insights as a professional athlete, mom, wife and author. And we're thrilled to have Emelia Cellura BACK on the podcast to talk about her facebook community of over 86,000 women runners!

Links to things:

Neely Gracey on Instagram

Neely Gracey run coaching website

Neely Gracy's book: Breakthrough Women's Running

Emelia Cellura on Instagram

Emelia Cellura's Facebook community

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first race, your 50th, stopping for characters, or trying to complete a new distance, runDisney races should be fun and magical. This week we're chatting with Dr. Ali Marty (run coach, DPT and host of the Running to the Castle Podcast) about the Balloon Ladies and the minimum pace required at these races.

You can find Dr. Ali on Instagram @runDisneyDPT

Running to the Castle Podcast

Learn more about her coaching options: https://www.dralipt.com

We launched our Team Main Street and Team Medal merch recently! You can find it at http://ajanderika.com/shop

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

If you're new to runDisney this is YOUR episode! Actually, there's a lot in this week's show for everyone... whether you're trying to prepare for your first race or your 50th, you're gonna love it.

We also asked our friend (from The Castle Run) to join us to not only talk about her new book called The runDisney Companion, but to also help us create a Top 10 List of the things you DON'T want to do at a race weekend. It was a ton of fun, but also super practical and helpful.

Along with defining all the words, phrases and things you need to know about these races, we call on a friend to help us learn more about Club runDisney... something y'all have been asking for us to cover for a while now.

We hope you enjoy and learn a few things!

Resources from this episode:

The runDisney Companion (Book releases August 7)

The Castle Run

Lisa's Instagram is @thecastlerunner

We launched our Team Main Street and Team Medal merch recently! You can find it at http://ajanderika.com/shop

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now underway!

Learn more about Perfect Stride Physical Therapy at https://perfectstridept.com/

Follow on instagram @perfectstridept

We launched our Team Main Street and Team Medal merch this week, you can find it at http://ajanderika.com/shop!

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin is a certified personal trainer as well as a run, strength and nutrition coach.

Learn more about Kristin's coaching and programs at http://runfitmama.net

Follow her on instagram @runfirmama

We launched our Team Main Street and Team Medal merch this week, you can find it at http://ajanderika.com/shop!

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race!

We were lucky enough to secure her for this week's episode of the podcast and it's packed full of fun stories and laughs. Plus, we pulled off a pretty big surprise that she never saw coming!

You can find and follow Riley on Instagram @tracywiu

We launched our Team Main Street and Team Medal merch this week, you can find it at http://ajanderika.com/shop!

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about the other race announcers. It's so much fun and so inspiring! Enjoy!

You can find and follow Riley on Instagram @rileyclermont

Here are 3 easy ways to support the podcast:

• Subscribe on your favorite podcast player +Instagram
• Leave a 5 star rating and review on Apple Podcasts
• Join our Patreon for exclusive bonus content

We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The biggest miss this year though, the finisher shirt.