Podcast

Pause, Unwind & Pace

Comedy, Stand-Up

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

Episodes
102
Releases
Weekly
Typical length
13 min
On air since
2022
Latest episode
1 week ago

Episodes

102 episodes, newest first

  1. Let Me Cook for My Man in Peace!

    Season 4, Episode 49

    Show notes

    I’m embracing my lover girl era, and yes, I want to do the wifey things! Let’s talk about nurturing your man, loving out loud, and knowing the difference between showing love and doing too much. 💕

    21 min

  2. Let’s Argue! 🚩 Red Flags, Green Flags & Dating Hot Takes | Special Guest Edition 👀

    Season 4, Episode 48

    Show notes

    We’re debating dating, relationships, red flags, green flags, and everything in between! 👀 With a SPECIAL GUEST joining the conversation! 🚩

    🎧 Please excuse the FaceTime audio feedback in parts of this episode, and thanks for rocking with us!

    Who’s right, who’s wrong, and who’s the REAL red flag? Let’s argue! 😂🔥

    54 min

  3. The Gym Dunedin Diaries: Wait… Is That Definition?!

    Season 4, Episode 47

    Show notes

    You can be a work in progress and still be proud of the progress 💛

    19 min

  4. SLOWING DOWN, GROWING & GOOD ENERGY

    Season 4, Episode 46

    Show notes

    Keep up with me 💛

    19 min

  5. My Kid Shattered Her iPad… Anyway

    Season 4, Episode 45

    Show notes

    Just yapping 😂💛

    45 min

  6. Cyberstalking Is Illegal

    Season 4, Episode 44

    Show notes

    💛

    21 min

  7. Happy Fridayyyy!

    Season 4, Episode 43

    Show notes

    Embracing all the changes 💛

    13 min

  8. Resetting My Life Before a VERY Busy Week

    Season 4, Episode 42

    Show notes

    💛

    20 min

  9. Sometimes All You Need Is a Little Cuddle

    Season 4, Episode 41

    Show notes

    💛

    10 min

  10. Friday Affirmation & Updates

    Season 4, Episode 40

    Show notes

    A little Friday reset, some life updates, gym adventures, BIG announcements, and a reminder that when you release the negativity, you finally make room for the good. ✨💕 Good luck to everyone competing in Fit Fest!

    8 min

  11. Can You Imagine? | The Handmaid’s Tale

    Season 4, Episode 39

    Show notes

    This week, I’m talking about one of the most thought provoking shows I’ve ever watched: The Handmaid’s Tale. We dive into the terrifying world of Gilead, the strength of June, and why this story has had me questioning what freedom, resilience, and hope really mean. If you’ve watched the show, let’s talk. If you haven’t, this might be the sign you’ve been waiting for to press play.

    9 min

  12. It’s Okay to Press Pause

    Season 4, Episode 38

    Show notes

    💛

    15 min

  13. A Little Announcement!

    Season 4, Episode 37

    Show notes

    This week’s episode is a quick catch up and a little announcement I’ve been so excited to share. ✨

    I’m talking about a milestone that took a lot longer than expected, why it means so much to me, and how it’s going to make it easier for me to share all of my favorite finds with you. Plus, a little reminder that sometimes the things we’re waiting for just take a little longer—and that’s okay.

    Thanks for celebrating this win with me. 💛

    SHOP MY FAVORITES

    https://a.co/d/02n1CBDX

    9 min

  14. I Unfollowed 1,200+ People… and Lost Respect for One More

    Season 4, Episode 36

    Show notes

    💛

    22 min

  15. Life Update: Dating, Recovery, Mom Life & 6 Pounds Down

    Season 4, Episode 35

    Show notes

    💛

    23 min

  16. Madam Energy, Block Parties & Weekend Plans

    Season 4, Episode 34

    Show notes

    Thanks for listening 💛

    13 min

  17. The Secret Behind My Peaceful Life

    Season 4, Episode 33

    Show notes

    💛

    Follow for more of me! @alittle_more_mommy

    8 min

  18. Tampa Family Fitness Made Me Miss Powerlifting

    Season 4, Episode 32

    Show notes

    I went to a powerlifting meet to support a friend.

    I left wondering if it’s time to step back on the platform.

    The powerlifting bug might have bitten me again. 👀

    2027… stay tuned!

    Also grab your tickets for the Adult Summer Showdown!

    10 min

  19. My Samantha Era

    Season 4, Episode 31

    Show notes

    I’m not in a season of chasing, proving, or shrinking anymore. I’m in my Samantha Era, where choosing myself is the standard, not the exception. 💛

    11 min

  20. Your Haters Are Making You Rich

    Season 4, Episode 30

    Show notes

    In this episode, I’m talking about transmuting energy, letting go of the need to be liked, and learning how to turn negativity, criticism, and social media hate into fuel, peace, growth… and honestly, income.

    10 min

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