Podcast
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based
**Top 1% Global Ranking Podcast**
Hi Friend,
Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.
You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!
Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!
I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.
I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love.
So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!
Wishing you the best health,
~Anna
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
- Episodes
- 187
- Releases
- Weekly
- Typical length
- 13 min
- On air since
- 2023
- Latest episode
- 22 hours ago
Episodes
187 episodes, newest first
-
13 min
177 | 3 Things I Keep On Hand To Enjoy Each Fall and Holiday Season Eating Plant-Based
Show notes
Are you new to plant-based eating? Maybe you’ve just started making a diet change a few days or weeks ago. Either way, it’s easy to think that with such a lifestyle shift, you won’t be able to enjoy this time of year as much as you used to. But my Friend, that doesn’t have to be the case. You can still enjoy much of this Fall and Holiday season, whether you’ve just started plant-based eating yesterday or have been in transition for a while now.
In this episode, I’ll share with you 3 key things I like to always keep on hand around the Holiday season in my kitchen. These pantry staples are handy to have around and definitely help my family and I enjoy this special time of year more. Curious to know what they are so you can add them to your kitchen too? Then pull up a chair with a hot cup of tea to listen in and find out. Join me now!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Diet, Plant-Based Eating, Fall, Pumpkins, Holiday Tips, Plantbased Desserts, Meal Ideas, Snacks, Transition Tips]
-
10 min
176 | Use this Money-Saving Hack to Keep Leafy Greens Fresh for Longer in the Fridge [Plant-Based Eating on a Budget]
Show notes
Do you want to eat more fresh veggies and salads but get frustrated that the leafy greens you buy back seem to go bad within a few days? It’s such a disappointment then to have to toss the wilted leaves in the trash and lose out on precious shopping dollars. So what can you do to the store-bought leafy greens to keep them fresh and crisp for longer?
That’s the topic of today’s episode. I’ll share with you an easy produce-stretching hack for leafy greens that will not only save you dollars in your wallet but also cut down on unnecessary food waste. It’s super simple yet effective. So if you’re ready to stay eating on a budget, and enjoy MORE leafy greens to nourish your body and health, listen in!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.comLearn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant-Based Diet, Supermarket Tips, Grocery Budget Tips, Kitchen Tips, Save Money]
-
13 min
175 | How Plant-Based Diets Can Lower Your Risk of Dementia
Show notes
What’s your biggest worry as you age? Is it that you’ll lose the mental sharpness and clarity you have now? If so, I get it. We ALL want to keep a good memory and stay present with those we deeply love around us…especially for our children and grandchildren. We want to be able to participate and engage in those big and little conversations…whenever they come.
So I don’t want to lose my memory or ability to think coherently either. But Friend, there is something we can do to help keep our minds strong and clear for longer and I want to tell you about it. In this episode, let’s look more into what current research is revealing about how the way we eat can impact our risk of getting Alzheimer’s disease and Dementia. Join me now as we unpack this important topic together!
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished -
11 min
174 | 3 Ways to Lower Carbs on a Plant-Based Diet
Show notes
Are you wanting to eat plant-based but fear that making this diet change won’t be good for your blood sugars? You’re also coming off of a high protein low carb diet, so it’s hard not to worry about whether eating more carbs on a plant-based diet will cause weight gain.
If that’s how you’re feeling, let’s talk about it. In this episode, I’ll give you 3 strategies you can use, starting today, to build a nourishing plant-based diet while also keeping total carbs on the lower side – so you can truly get the MOST health benefits out of eating plant-based. Let’s dive in!
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets, Diabetes]
-
13 min
173 | The #1 Thing To Avoid If You’re Eating Plant-Based for Weight Loss
Show notes
Are you hoping for weight loss by moving into plant-based eating? If that’s your goal, and you’ve just started a plant-based diet, you might be experiencing some frustration right now. Frustration that you’re eating differently, but those pounds don’t seem to be coming off. And you’re likely feeling more frustrated because you’ve already tried other kinds of diets in the past, but all without real success.
Well, having worked with clients and helped them with weight loss, sometimes past their goal weight, I want to share with you one of the top things you need to avoid if you’re trying to eat healthier and drop the pounds. It’s a focus shift that many miss. Curious? Then join me inside this episode to learn more!
Contact -> healthnow@plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Learn -> http://www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Goals, Resolutions, Gain Energy, Healthy Eating, Mindset]
-
10 min
172 | 3 Simple Ways To Help You and Family Enjoy More Beans [+ Get Recipe & Plant-Based Meal Ideas!]
Show notes
Have you been plant-based eating, but haven’t used or cooked much beans in your dishes yet? You’ve never been a fan of beans growing up, and your spouse and kids don’t seem to like them either. You did try serving a dish or two with beans in the past, but the kids ended up picking out the beans and leaving them uneaten on their plates. So, now what?
I want to help you with this challenge. So in this episode, let’s look at 3 simple strategies you can start using today to integrate health-boosting and nutrient-rich beans into your own and your family’s meals. I hope you’ll feel inspired and excited to try out the meal ideas shared in this episode to begin to make your meals more plant-powered. I’ll meet you on the inside!
Related Links:
Fudgy Vegan Sweet Bean Blondies Recipe:https://www.plantnourished.com/blog/fudgy-vegan-sweet-bean-blondies-2023-06-27
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlistFree Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Diet, Transition Tips, Plantbased, Legumes, Nutrition, Whole Foods, Beginner Tips, Health, Recipe, Meal Ideas, Starter Tips]
-
13 min
171 | Plant-Based 101: New to Tofu? Here Are 5 Ways to Enjoy It
Show notes
New to plant-based eating and still figuring out…tofu? You may have passed by these strange-looking packaged white blocks at the store, but haven’t been brave enough to buy or try it yet. Honestly, they do look rather intimidating to deal with…and bland. So should you stay away from it or give it a try? And why is it talked about so much by others eating plant-based?
Well, let’s explore this plant-based food together. In this episode, we’ll look at what tofu is, how it is made, its nutrition and 5 simple tasty ways you can enjoy it. You’ll walk away with meal ideas you can try in your diet transition as well. So grab a notebook with your cup of tea, and get ready to listen in!
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdriveHave a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Eating, Tofu Basics, Transition Tips, Soy, Kitchen Hacks, Meal Ideas, Plantbased Diet, High Protein, Nutrition, Beginner Tips, Snacks, Plant-Based Cooking]
-
17 min
170 | Down Nearly 20 lbs, Mentally Sharp and Physically Stronger on a Plant-Based Diet – Interview With Client Arthur [Part 2]
Show notes
Take a moment to reflect: what would you need to really succeed in reaching your weight or health goals? Is it the newest restrictive fad diet, more time or more money? For my client Arthur, what made the difference was personalized coaching support and a clear-cut transition plan to eating and cooking plant-powered.
Living mostly alone, Arthur came to me not knowing how to cook much except BBQ-ing meats and boiling vegetables (then adding butter or cheese on top). His other big challenge was having a tiny kitchen with a single stove-top burner. But he was motivated to become a healthy grandpa so he can be there for his growing grandchildren. And within a few months of working together, I saw a huge change in Arthur’s eating and lifestyle habits!
In this interview segment, Arthur shares more about key positive changes he has experienced since moving into a plant-powered lifestyle, such as feeling more cognitively alert, having greater strength in weight training, weight loss and much more. He’ll also share with us a key piece of advice for listeners who are thinking of trying out a plant-based diet. Tune in now to be more inspired and motivated for your own plant-based diet journey!
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]
-
20 min
169 | Greater Energy, More Confidence and Weight Loss to Goal Weight in 3 Months Eating Plant-Based – With Client Arthur [Part 1]
Show notes
Does change seem impossible because you feel so entrenched in your current ways of eating and living? And how can you change from meat heavy plates if you don’t even really know how to cook? That was the case for my client Arthur. Yet he wanted to lose weight, live longer and stay healthier to be around more for his growing little grandkids. So he decided to take the FIRST step forward. He committed to working together with me. Then within as little as 3 months, his eating habits, food choices and weight all changed for the better!
In this episode, we’ll learn what Arthur’s eating habits were like previously, how limited his cooking abilities were initially, his motivations for wanting to make a lifestyle change, and whether plant-based eating is expensive. We’ll also learn about some of the many benefits he has experienced since eating plant-powered, such as greater energy and nearly 20 pounds lost within 3 months. Hear from his perspective how my approach and working together made a difference in his wellness journey. Listen in and be inspired!
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Weight Loss, Cholesterol, Heart Disease, Lose Weight, Plant Based Recipes, Easy Cooking, Self Care, Health, Plantbased Diet, Plant Based Eating, Whole Foods, Live Longer, Nutrition, Healthy Eating, Get in Shape]
-
11 min
168 | Plant-Based Eating: Let’s Make Room for REAL Change
Show notes
Is life throwing curveballs at you at the moment? Maybe something unexpected has happened recently to you personally or to a close loved one. And that’s what you’ve been dealing with at the moment. Or, you may be in a season of life right now where you thought things couldn’t any busier…but they did. And it doesn’t help that with the Fall, new activities and hectic school routines are starting up again.
Well, if any of these situations apply to you, this episode is for you. In this episode, I’ll share how we can adapt to the shifting seasons of life and why it’s important to prepare our bodies so we can be more resilient and weather the demands of Life WELL. Are you ready? This moment is for YOU. So take a deep breath, settle down in your favorite chair with a hot drink and let’s get started!
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Diets, Plantbased Eating, Health, How to Make a Change, Healthy Eating, Live Longer, Lose Weight, Drop Pounds, Goals, Get in Shape, Heart Health, Lower Cholesterol, Diabetes]
-
14 min
167 | 3 Smart Ways To Save Grocery Shopping Dollars When Eating Plant-Based
Show notes
Are you looking for ways to save money, especially if you’re starting to eat plant-based? If so, I’ve got you covered.
I know it doesn’t help that food prices seem to be rising, along with fuel costs and other daily expenditures. But eating plant-based can STILL stay affordable and enjoyable, especially if you use the right smart strategies.
That’s what we’re going to talk about today. In this episode, I’ll share with you 3 ways you can be smart about what you buy on your next grocery shop. Let’s get you eating plant-based with MORE confidence, while staying on a budget. So find a comfortable spot with a notebook and pen, and let’s get to it!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based, Plantbased Eating, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Save Money, Grocery Shopping, Grocery Budget Tips]
-
13 min
166 | Growing Healthy Plant-Powered Grandkids - Part 3: Do This to Jumpstart Interest in Plant-Based Eating!
Show notes
Do you have grandchildren in your life and you don’t know HOW to help them enjoy more plant-based foods? Some days, you’ll be happy if they even showed some interest in the fruits and vegetables on their plates, instead of constantly asking you to get them hamburgers, pizza and French fries for lunch.
Well, let’s tackle this challenge together. In this 3rd and final part of a special Summer Series, I’ll share with you a smart strategy and pro-tips you can use to help your grandkids in this area. This strategy will not only foster more communication, and a stronger connection with your grandkids, it will also help positively impact them in the direction of plant-powered eating. So, if you’re an invested grandma or grandpa who wants the BEST for your grandchildren, join me now as we dive into this episode. Let’s go!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]
-
12 min
165 | Growing Healthy Plant-Powered Grandkids - Part 2: Two Ways to Encourage More Fruits & Vegetables [Plant-Based Living]
Show notes
French fries. Cookies. Potato Chips. Sweets. Hot dogs. Chicken Nuggets. Do these sound like foods some of your grandkids eat regularly? Or maybe this is pretty much all you’re seeing them eat – minus an occasional piece of carrot or some green peas. Yet, as grandparents, we want what’s best for our grandchildren, including strong minds and healthy bodies. Sometimes though, it’s hard not to feel helpless, knowing you can’t force your grandkids to eat differently, especially if their own parents are fine with these food choices.
But know this: there are still ways you can encourage these little people to accept and eat more fruits and vegetables, and I want to tell you about them. So grab your favorite Summer-time cooling drink, and let’s continue this Special Summer Series focused on empowering YOU to better help your grandkids thrive plant-powered. Join me now!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]
-
13 min
164 | Growing Healthy Plant-Powered Grandkids - Part 1: Why It’s Important for Them [Plant-Based Living]
Show notes
Is every moment with your grandchildren precious? If they mean the world to you, I’m sure you also want them to grow up as strong and as healthy as possible. Yet, watching them, you know their current food choices and eating patterns aren’t the best. So what can you do about it?
There’s a lot and I want to tell you about it. Through this new 3-part Special Summer Series, I want to empower you so you can pour more into the lives of your precious grandchildren, not just by your presence, but in other ways too.
In this first episode, we’ll look into why a plant-powered diet is just as important for your grandchildren as it is for you. I’m passionate about helping you and those you love reach the best plant-powered health, so pull up a chair and join me in this episode!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Diet, Plantbased Eating, Health, Healthy Eating, Family, Diet Transition Tips, Heart Health, Diabetes, Grandkids]
-
10 min
163 | What Are Ways To Enjoy Spinach in Plant-Based Meals (Without Making a Salad)? [Community Question]
Show notes
Have you just started plant-based eating, but are struggling in the ‘leafy greens’ department? You may have heard that dark green leafy vegetables were good for you, so you’ve taken the plunge and bought a huge container of spinach leaves at the store. But that spinach is now going bad…fast. What do you do with it, and how do you use it up…before it all goes to waste, along with your shopping dollars?
I want to tackle this challenge with you today. In this 4th and final Episode of a Q & A Summer Series, we’ll dive into the plant-based kitchen together as I answer a fun question from the Community. We’ll be addressing the practical question of what to do if you find yourself with a ton of leafy greens like spinach on your hands…but don’t want to eat them raw in a salad.
I hope this episode gives you a lot of meal ideas and gets you inspired to try them out. See you on the inside!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Get Free 15-Minute Strategy Call -> http://www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Eating, Plantbased Diet, Meal Ideas, Healthy Eating, Vegetables, Quick Cooking, No-Cook Meals, Get Healthy, Lose Weight, Weight Loss]
-
13 min
162 | Do You Have To Buy Organic if You Eat Plant-Based? [Community Question]
Show notes
What’s your biggest worry when it comes to eating more plant-based? Is it the cost? Many people want to improve their health, and know that having more fruits and vegetables in their meals will help them get there…but don’t know if they can afford it. You may be one of them.
And there’s a key concern that you should and would need to buy everything organic if you switch to eating plant-based. Well, is this true?
Let’s look at that together today. In this 3rd Episode of the Q & A Summer Series, find out if you need to buy the organic version of all your fresh produce and other plant-based food items. I hope this episode gives you clarity and more confidence in eating plant-powered. Let’s go!
Related Links:
Ep. 157: Plant-Based Fact or Myth: Buying Organic Fruits and Vegetables Will Always Be More Expensive
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant Based Diet, Money-Saving Supermarket Tips, Grocery Budget Tips, Smart Shopper Tips, Transition Tips, Plant-Based Eating on a Budget, Eat Healthy, Live Healthier, Reduce Disease]
-
11 min
161 | Eating Plant-Based: What’s the Best Way To Keep Pears From Browning? [Community Question]
Show notes
Have you ever cut a pear into fresh crisp slices to add to a salad or packed them as a snack to enjoy later…only to have them turn brown and look unappetizing to eat? You’ve noticed this happening with other fruit like apples too.
So how do you keep pear and apple slices looking fresh and edible?
Let’s tackle this common issue in the plant-based kitchen today. In this 2nd episode of a Summer Series spotlighting specific Community questions, I’ll share with you some easy kitchen hacks to help the fruit pieces you cut stay looking fresh and delicious. This will help you enjoy more of what you buy, cut food waste and help you save on grocery dollars. Tune in!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Get Free 15-Minute Strategy Call -> http://www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Eating, Kitchen Hacks, Fruits, Healthy Eating, Save Money, Plant-based Eating on a Budget, Produce Hacks]
-
10 min
160 | Plant-Based Meal Ideas - How Do You Make a Healthy Smoothie? [Community Question]
Show notes
It’s the Summer here in the Northern Hemisphere, and there’s no better time to get started with plant-based eating. Not only is it warm and sunny, there’s an abundance of colorful summer fruits and vegetables you can now enjoy, all around you – in grocery stores, at farmers markets, and even in your own backyard.
But sometimes starting can sound easier than actually putting it into action.
That’s why this podcast is here. That’s why I’m here. To help you take those essential small steps forward so you can transform your health, while showing you that plant-powered eating can be doable and enjoyable. That’s why I’m kicking off a 4-Part Fun Q & A Summer Series here on this podcast to address specific Community questions.
In this episode, I’ll give you some top tips to help you make a healthy plant-powered smoothie – one that will truly nourish you and help plant-fuel you for the mornings with needed energy. Join me now as we look at the first question together…all about making healthy smoothies. Let’s go!
Related Links:
Ep. 11 | How To Make Your First Basic Green Smoothie (…and Actually Enjoy It)
https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Get Free 15-Minute Strategy Call -> http://www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight]
-
13 min
Where To Get Your Protein on a Plant Based Diet - Eat These Protein-Rich Foods! – Listener’s Favorite
Show notes
Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my Community, and from clients too!
So if this is a concern you have, this episode is for you. In this episode, I’ll be diving into this commonly asked question of protein adequacy and show you which plant-based foods are high in protein, so you can be confident starting your plant-based diet transition or staying on a plant-based diet. Meeting your daily protein needs CAN be easy… if you know where to look. So grab your water or tea and let’s get into this topic together!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Get Free 15-Minute Strategy Call -> http://www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Plant Based Nutrition Tips, High Protein Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips]
-
14 min
The No. 1 Mistake To Avoid When Starting a Plant-Based Diet (If You Want To Reach Your Health & Weight Goals) – Listener’s Favorite
Show notes
Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you!
In this episode, I’ll tell you the Number #1 most common mistake I see many starting a plant-based diet make, which can have a huge impact on the success of their transition and even how long they are able to stay plant-based eating. Don’t let that be you! Whether you’re just about to start a plant-based diet or currently in your diet transition, be sure to listen in so you’ll know exactly what you need to avoid doing, and what you need to ensure you have, in order to enjoy a true thriving plant-powered lifestyle. Tune in!
Join -> Plant-Powered Life Transformation Course: http://www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> http://www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Get Free 15-Minute Strategy Call -> http://www.plantnourished.com/strategycall
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: http://www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: http://www.speakpipe.com/plantnourished[Transition Tips, Plantbased, Weight Loss, Whole Foods, How to Start, Consistency]
How To lists
More How To shows picked out from the charts
More in How To
Placed highest on Apple Podcasts' How To chart right now
