Psalms to Help You Sleep

When anxious thoughts multiply and the evils of life feel overwhelming, Psalm 94 reminds us that God sees our struggles and will never abandon His people. He is our refuge, our strength, and the One who brings comfort to our weary hearts. Even when life feels unfair or uncertain, we can trust His perfect justice and steadfast love. As you listen to this episode of Psalms to Help You Sleep, may God's Word quiet your worries and remind you that His comfort is always near.

Read Psalm 94 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

When life feels uncertain and the troubles around us seem overwhelming, Psalm 93 reminds us that God is still on His throne. Though the waters roar and the world feels unstable, the Lord reigns with power and majesty. His promises remain trustworthy, and His rule will never end. As you listen to this episode of Psalms to Help You Sleep, may your heart find peace in knowing that the God who rules over all things is holding you securely in His care.

Read Psalm 93 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

Sarah's Instagram and Sarah's book: I Didn't Sign Up for This

Jen's Instagram and Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide.

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Psalm 92 invites us to begin and end our days remembering the goodness of God. It is a song of thanksgiving that celebrates His steadfast love, faithfulness, and wonderful works. Psalm 92 reminds us that joy and sorrow coexist but we can always have joy as we look ahead to what Christ will do. As you listen tonight, may you notice the quiet evidence of His grace throughout your day and find rest knowing that His steadfast love will meet you again in the morning.

Read Psalm 92 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

Sarah's Instagram and Sarah's book: I Didn't Sign Up for This

Jen's Instagram and Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide.

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Psalm 91 is a beautiful reminder of the safety and security we find in God's presence. It describes the Lord as our shelter, refuge, and fortress—the One we can trust when fear begins to rise. This psalm does not promise a life without difficulty, but it assures us that we never walk through trouble outside the presence and care of God. If you're ending the day worried about tomorrow, carrying fear for someone you love, or simply longing to feel safe, Psalm 91 invites you to dwell in the shelter of the Most High. As you listen tonight, may your anxious thoughts grow quiet as you remember that God is near, He is faithful, and you can rest securely in His care.

Read Psalm 91 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

Sarah's Instagram and Sarah's book: I Didn't Sign Up for This

Jen's Instagram and Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide.

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Psalm 90 reminds us how quickly our days pass and how eternal our God is. Written as a prayer of Moses, this psalm invites us to see our lives from God's perspective and ask Him to teach us to number our days with wisdom. In a world where seasons change, people grow older, and time seems to move faster than we would like, God remains our dwelling place. If you're ending the day thinking about the past or worrying about the future, Psalm 90 invites you to rest in the One who holds every moment. As you listen tonight, may your heart find peace knowing that the eternal God has been your refuge through every generation.

Read Psalm 90 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

Sarah's Instagram and Sarah's book: I Didn't Sign Up for This

Jen's Instagram and Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide.

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Psalm 89 reminds us of a God who is a covenant keeping God and we can rest in his steadfast love and faithfulness. This theology helps us fight back the darkness. As you listen tonight, may your heart find rest in the truth that circumstances may change, but God's steadfast love and faithfulness remain the same.

Read Psalm 89 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

Sarah's Instagram and Sarah's book: I Didn't Sign Up for This

Jen's Instagram and Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide.

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Psalm 88 is one of the darkest and most honest prayers in the Psalms. The writer cries out to God from a place of deep sorrow, loneliness, and despair—and unlike many other psalms of lament, the circumstances do not resolve by the final verse. Yet there is something quietly hopeful here: the psalmist keeps praying. If you're ending the day feeling discouraged, lonely, or unable to see a way forward, Psalm 88 gives you permission to bring those feelings honestly before God. As you listen tonight, may you remember that faith doesn't always mean having answers. Sometimes faith simply means continuing to call out to the God who hears you, even in the dark.

Read Psalm 88 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

Sarah's Instagram and Sarah's book: I Didn't Sign Up for This

Jen's Instagram and Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide.

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love.

Read Psalm 86 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

Sarah's Instagramand Sarah's book: I Didn't Sign Up for This

Jen's Instagram and Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love.

Read Psalm 86 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

Sarah's Instagramand Sarah's book: I Didn't Sign Up for This

Jen's Instagram and Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

There are seasons when our hearts long for God to renew what feels dry, weary, or distant. Psalm 85 is a beautiful prayer asking the Lord to restore His people and revive their hearts once again. It reminds us that God's mercy always comes before His peace and that His faithfulness never fails. Whether you've been carrying spiritual weariness, discouragement, or simply desire to draw closer to God, this psalm offers hope for fresh renewal. In this episode of Psalms to Help You Sleep, we'll meditate on God's promises of restoration and His steadfast love. May His Word quiet your anxious thoughts and fill your heart with the hope that He is still making all things new.

Read Psalm 85 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

Sarah's Instagramand Sarah's book: I Didn't Sign Up for This

Jen's Instagram and Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Deep within every heart is a longing that only God can satisfy. Psalm 84 celebrates the joy of dwelling in His presence and reminds us that true peace isn't found in perfect circumstances but in drawing near to Him. Whether you're feeling weary, restless, or simply longing for deeper fellowship with God, this psalm gently invites you to find your strength in Him. As we reflect on its beautiful promises, we'll discover that those who trust the Lord can continue walking with hope, even through life's valleys. As you prepare for sleep tonight, may Psalm 84 help you rest in the comforting truth that God is your refuge, your strength, and your greatest joy.

Read Psalm 84 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Have you ever felt surrounded by difficulties, opposition, or circumstances beyond your control? Psalm 83 is an honest prayer asking God to intervene when His people feel threatened and powerless. Rather than responding with fear, the psalmist turns to the Lord, trusting Him to act with wisdom and strength. While our struggles may look different today, we all face moments when anxiety, uncertainty, or discouragement seem to close in around us. In this episode of Psalms to Help You Sleep, we'll discover how bringing our fears to God allows us to exchange worry for peace. As you listen to Psalm 83, may you remember that the God who defends His people is watching over you tonight and inviting you to rest securely in His care.

Read Psalm 83 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

There are nights when the brokenness of the world feels overwhelming. We see injustice in our suffering. Psalm 82 reminds us that God is our rescuer and that our weakness drives us back to him. While we may not understand everything happening around us, we can rest knowing that nothing escapes His notice. If worry, fear, or uncertainty have filled your heart today, this episode invites you to place those burdens into God's capable hands. As you listen to Psalm 82, may His justice, goodness, and sovereign care bring your heart lasting peace tonight.

Read Psalm 82 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

In the noise of everyday life, it can be difficult to hear God's gentle voice. Psalm 81 is both a celebration of God's faithfulness and a loving invitation to listen to Him with willing hearts. God reminds His people of how He has rescued, provided, and cared for them, while calling them to trust Him completely. If your mind feels busy tonight or you're longing for greater peace, this psalm gently redirects your attention to the One who knows exactly what you need. As you listen, may God's Word quiet the competing voices around you and help you rest securely in His faithful care.

Read Psalm 81 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Have you ever prayed, "Lord, restore me"? Psalm 80 is a beautiful prayer asking God to turn our hearts back toward him. Throughout this psalm, we hear the repeated plea, "Restore us, O God." It's a reminder that no season of hardship is beyond God's ability to redeem. As you listen to Psalm 80, may your heart find renewed confidence that the Good Shepherd is still caring for you, guiding you, and bringing new life in His perfect timing.

Read Psalm 80 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

Psalm 79 is a heartfelt prayer for God's mercy during seasons of suffering and loss. Find comfort, hope, and peaceful rest through this guided Bible meditation. As you listen to Psalm 79, may you discover that even in seasons of suffering, the Lord hears your prayers, remembers His people, and remains faithful to His promises. Let His Word gently calm your heart as you prepare for peaceful sleep.

Read Psalm 79 here.

Dark Clouds, Deep Mercy: Discovering the Grace of Lament

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

If you need to remember God's faithfulness tonight, this Psalm tells the story. Psalm 78 walks through the history of God's people—their struggles, their forgetfulness, and God's steady grace. Again and again, He remained faithful. As you listen, may you be reminded that even when we wander, God's love remains.

Read Psalm 78 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

If your mind will not stop turning tonight, filled with questions or sorrow, this Psalm understands. Psalm 77 begins in deep distress, with honest cries and restless thoughts, but slowly turns toward remembering God's faithfulness. When we cannot feel His presence, we can still recall His works. As you listen, may your heart be gently led from anxiety into trust, one thought at a time.

Read Psalm 77 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

This Psalm gently reminds us of God's power and protection. Psalm 76 declares that God is strong, victorious, and worthy of reverence. Nothing and no one can stand against Him. As you listen, may you remember that the God who reigns over all is also the One who watches over you with care and there is hope in the ultimate victory of Jesus over sin and death.

Read Psalm 76 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.

If life feels uncertain or unfair tonight, Psalm 75 reminds us who is truly in control. God is the righteous judge, the one who lifts up and brings low in His perfect timing. While the world may feel unstable, God's justice stands firm. As you listen, may your heart find rest in His sovereignty, trusting that He sees all things and holds your life securely in His hands.

Read Psalm 75 here.

Connect with Sarah and Jen:

Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

Follow along on Instagram and explore their books below.

→ Sarah's Instagram

→ Jen's Instagram

→ Sarah's book: I Didn't Sign Up for This

→ Jen's book: He Has Not Turned Away

Want to go deeper? Download this Simple Daily Prayer Guide

Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

May God's Word quiet your heart and lead you into true rest tonight.