Real Talk, Whole Life

Understanding your fracture risk means looking beyond a single number and asking better questions about your health.

Stacy welcomes back Dr. John Neustadt, naturopathic physician and author of Fracture-Proof Your Bones, to bust common myths about bone density, fracture risk, and what it really takes to build stronger bones as we age.

They dig into why a better DEXA scan doesn't always mean a lower fracture risk, how medications and hormones can affect bone health, and why protein, calcium, vitamin D, and K2 are only part of the equation.

Find Dr. Neustadt:

• https://nbihealth.com/
• https://www.facebook.com/nbihealth
• https://www.instagram.com/nbi_health/
• https://www.linkedin.com/in/john-neustadt-nd-1553576/

Find Stacy:

• ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What if feeling better in midlife isn't about eating less, doing more, or chasing the latest wellness trend, but actually giving your body what it needs?

Stacy talks with Dr. Miranda Naylor, functional medicine physician and host of Modern Women's Wellness, to talk about perimenopause, fatigue, brain fog, and why nourishing your body matters more than restricting it.

They nerd out on mitochondria, creatine, NAD, and those fascinating "zombie cells" involved in aging, while unpacking the roles of hormones, gut health, protein, fiber, and micronutrients.

Healthy aging shouldn't mean feeling miserable along the way.

Find Dr. Naylor:

• http://drmirandanaylor.com/
• https://www.instagram.com/drmirandanaylor
• Modern Women's Wellness Podcast

Book a free clarity call: http://drmirandanaylor.com/schedule-now

Take a women's hormone type quiz: http://drmirandanaylor.com/hormone-quiz-start

Find Stacy:

• ⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What if being “psychic” is less about predicting the future and more about being deeply empathetic, intuitive, and tuned in?

Stacy talks with intuitive mentor Zoey Greco for a curious, open-minded conversation about intuition, highly sensitive people, gut feelings, and learning to trust what you know before you can always explain why. They explore where science ends and the “woo” begins, why skepticism and spirituality don’t have to be mutually exclusive, and what can happen when we stop looking outside ourselves for answers and start trusting ourselves instead.

Plus, Stacy asks the question she’s been dying to explore: what’s the deal with redheads and witches?

Find Zoey:

• http://zoeygreco.com/
• https://www.instagram.com/thezoeygreco
• https://www.tiktok.com/@thezoeygreco
• https://www.youtube.com/@TheZoeyGreco

Find Stacy:

• ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Speaking up doesn't have to create conflict. In fact, it may be the key to building stronger relationships.

Stacy talks with psychotherapist and author Tonya Lester to explore why so many women struggle to ask for what they need, set healthy boundaries, and use their voice without guilt. Together, they discuss people pleasing, emotional intimacy, communication, and how courageous conversations can strengthen relationships at home, at work, and everywhere in between.

Find Tonya:

• https://www.tonyalester.com/
• https://www.instagram.com/tonyalesterpsychotherapy/
• https://www.tiktok.com/@tonyalesterlcsw
• Push Back: Live, Love, and Work with Others Without Losing Yourself by Tonya Lester

Find Stacy:

• ⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Artificial intelligence is changing the way we work, communicate, and even form relationships. But what happens when technology starts filling emotional gaps that were once reserved for other people?

Stacy sits down with Dr. Tamara Nall, entrepreneur, predictive analytics expert, and founder of HumanAI, for a thoughtful conversation about the growing role of AI in our lives. Together, they explore why some people are turning to AI for companionship, how these tools can support communication and personal growth, and the ethical questions surrounding privacy, loneliness, and environmental impact.

Rather than asking whether AI is simply good or bad, this episode explores the more complicated reality: how we can embrace innovation while keeping human connection at the center.

Find Dr. Nall:

• https://humanaination.com/
• https://www.instagram.com/iamtamaranall
• https://www.tiktok.com/@iamtamaranall
• https://www.facebook.com/tamara.nall/
• https://www.linkedin.com/in/tamaranall/

Find Stacy:

• ⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Growing up has never been easy, but today's young women are navigating a world shaped by social media, shifting expectations, and renewed debates over equality.

Stacy talks with teenage author Kavya Thakrar to explore confidence, identity, women's rights, and the power of learning from those who have walked before us. Inspired by the conversations behind her book, Bows and Ties, Kavya shares how listening to women from different generations helped her find her voice and navigate an increasingly complicated world.

Find Kavya:

• https://www.instagram.com/bowsandtiesbook/

Find Stacy:

• ⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Refugees are often talked about as statistics, political talking points, or economic burdens, but the reality tells a very different story.

Stacy talks with author and entrepreneur Dalton Sirmans to explore the human stories behind displacement, challenge common myths about immigration, and uncover the surprising ways refugees strengthen communities, economies, and the world around us.

Find Dalton:

• https://therefugeeadvantage.com/ (pre-order now!)
• https://www.linkedin.com/in/dalton-t-sirmans-2017833/
• https://www.instagram.com/dalton.sirmans/

Find Stacy:

• ⁠realeverything.com⁠⁠⁠⁠⁠⁠
• ⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

From beef tallow to anti-aging hacks, skincare advice on social media is everywhere, but how much of it is actually true?

Stacy and triple board-certified dermatologist, internist, and dermatopathologist Dr. Mamina Turegano break down viral skincare trends, beauty misinformation, and the growing gap between what’s popular online and what actually supports long-term skin health from the inside out. Find Dr. Mamina:

• https://www.drmamina.com/
• https://www.instagram.com/dr.mamina

Find Stacy:

• realeverything.com⁠⁠⁠⁠⁠
• ⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Welcome to a special bonus episode! Stacy sits down with 10-year-old actor, singer, philanthropist, and changemaker King Moore for a short but powerful conversation about big dreams, giving back, and what adults can learn from the next generation.

It’s a reminder that purpose, kindness, and leadership have nothing to do with age.

Find King:

• https://linktr.ee/kingmoore1
• https://instagram.com/kingmoore___
• youtube.com/c/KingMoore
• tiktok.com/@kingmoore___
• https://www.facebook.com/themoores1
• https://twitter.com/kingmoore____

Find Stacy:

• ⁠realeverything.com⁠⁠⁠⁠⁠
• ⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Stacy talks with psychotherapist Esin Pinarli about how trauma, attachment wounds, and early life experiences continue to shape our relationships, reactions, and sense of self long after the original event has passed.

They explore nervous system regulation, parenting, people-pleasing, emotional healing, and why understanding your past can help you create healthier patterns moving forward.

If you've ever wondered why certain situations trigger you, why relationships can feel repetitive, or how to feel safer in your own body, this conversation offers practical insights and compassionate guidance for healing.

Find Esin:

• https://www.eternalwellnesscounseling.com/
• instagram.com/esinpinarli_lcsw

Find Stacy:

• realeverything.com⁠⁠⁠⁠
• instagram.com/realstacytoth⁠⁠⁠⁠
• ⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠
• ⁠⁠⁠⁠missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Stacy chats with Courtney Townley, host of the Grace & Grit podcast, author of The Consistency Code, and a certified life, nutrition, and strength coach, to delve into the realities of midlife stress, hormonal changes, burnout, and the pressure to “do it all.”

They explore why consistency matters more than perfection, how wellness culture often overcomplicates health, and the small, sustainable habits that can help women feel better without adding more to their already full plates.

Sometimes the next right step isn't a complete life overhaul. It's one small change you can actually sustain.

Find Courtney:

• https://graceandgrit.com/
• https://www.theconsistencycode.com/
• https://www.instagram.com/gracegrit/

Find Stacy:

• realeverything.com⁠⁠⁠
• ⁠instagram.com/realstacytoth⁠⁠⁠
• ⁠⁠⁠missionmakersart.com⁠⁠⁠
• ⁠⁠⁠missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What happens when conspiracy theories intersect with real systems of power, abuse, and institutional failure?

Stacy talks with investigative journalist Nick Bryant and publisher Kris Millegan about the Franklin scandal, Jeffrey Epstein, blackmail, media narratives, and the uncomfortable realities behind systemic abuse of power.

They explore how misinformation, protection of powerful institutions, and political division can obscure accountability and why asking hard questions still matters.

Content Warning: While not discussed in graphic detail, this episode references child sexual abuse, trafficking, grooming, institutional abuse, violence, and exploitation. Please listen with care and take whatever space you need to protect your well-being.

Find more:

• http://www.epsteinjustice.com/
• https://www.trineday.com/

Find Stacy:

• realeverything.com⁠⁠
• instagram.com/realstacytoth⁠⁠
• ⁠⁠missionmakersart.com⁠⁠
• ⁠⁠missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What’s actually changing under the MAHA movement and current administration?

In this bonus episode follow-up to Stacy's conversation with Lara Adler, Stacy gets nerdy with us and breaks down the regulatory rollbacks affecting public health right now, from environmental protections and PFAS to food dyes, air pollution, water safety, and more.

Find references in the full show notes at https://www.realeverything.com Find Stacy:

• ⁠realeverything.com⁠
• ⁠instagram.com/realstacytoth⁠
• ⁠missionmakersart.com⁠
• ⁠missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What happens when “wellness” becomes more about fear, influencers, and food dyes than actual public health?

Stacy talks with Environmental Health Educator Lara Adler about MAHA, environmental toxins, chronic disease, social media misinformation, and the growing gap between performative wellness and meaningful systemic change.

From sunscreen panic to wellness purity culture, privilege, and the death of nuance online, this is a science-forward conversation about what we’re missing in America’s health movement.

Thank you to our episode sponsor, OneSkin:

• Get 15% off OneSkin with the code REALTALK at https://www.oneskin.co/REALTALK

Find Lara:

• https://www.instagram.com/environmentaltoxinsnerd/
• https://talkingtoxins.substack.com/
•
https://www.facebook.com/LaraAdlerHHC
• https://www.linkedin.com/in/laraadler/

Find Stacy:

• https://realeverything.com/
• https://www.instagram.com/realstacytoth
• https://missionmakersart.com/
• https://www.missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What if the purse you carry could help change someone’s life?

Stacy welcomes Julie Colombino-Billingham, founder of Deux Mains, to talk about fair trade fashion, ethical consumerism, and empowering women through sustainable business practices in Haiti.

Julie shares the powerful moment that inspired her mission, the realities of fast fashion, and how conscious consumer choices can create meaningful global impact. Together, they discuss fair trade manufacturing, women’s empowerment, sustainability, and why buying “better, not more” matters for both people and the planet.

Find Julie & Duex Mains:

• https://deuxmains.com/
• https://www.instagram.com/deuxmains_official
• https://www.facebook.com/DeuxMainsDesigns/
• https://www.youtube.com/@deuxmains_official
• https://www.tiktok.com/@deuxmains.official

Find Stacy:

• https://realeverything.com/
• https://www.instagram.com/realstacytoth
• https://missionmakersart.com/
• https://www.missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Ignoring DEI isn’t just bad business. It’s expensive.

Stacy talks to Stephanie Pimentel, founder of Lumina Global Advisory, who shares a real talk perspective on what exclusion actually does inside a business: high turnover, low performance, and missed growth. She explains why DEI isn’t just a “nice to have”—it’s directly tied to whether your business can scale.

From investor confidence to operational risk, this conversation breaks down how culture impacts your bottom line long before it shows up in your numbers.

Find Stephanie:

• https://www.lumenaglobal.com/
• https://www.linkedin.com/in/stephmichelle
• https://www.instagram.com/therealstephmichelle/

Find Stacy:

• https://realeverything.com/
• https://www.instagram.com/realstacytoth
• https://missionmakersart.com/
• missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What happens when love isn’t enough to sustain a relationship?

Stacy sits down with Robin Ducharme, founder of Real Love Ready and author of the book by the same name, to explore the truth about connection, accountability, and emotional safety. Together, they unpack the skills no one teaches us—how to communicate honestly, take responsibility for our part, and have hard conversations even when they’re uncomfortable.

They also dive into what it means to recognize when a relationship is no longer nourishing you, and why not all relationships are meant to be repaired.

Find Robin:

• https://realloveready.com/
• https://www.instagram.com/realloveready/
• https://www.instagram.com/robinducharmeofficial/
• https://geni.us/RealLoveReadyBook
• Let's Talk Love | A Real Love Ready Podcast

Find Stacy:

• https://realeverything.com/
• https://www.instagram.com/realstacytoth
• https://missionmakersart.com/
• https://missionalchemists.com/

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

Are reality dating shows shaping how we see love...and not in a good way?

Stacy talks to matchmaker and relationship expert Jackie Dorman to unpack the truth about modern dating, toxic relationship patterns, and why so many people are missing healthy love right in front of them.

Because love isn’t just about highs and lows—it’s about consistency, friendship, and doing the work (individually and together).

From Love Is Blind to The Bachelor, they explore how pop culture has blurred the line between chemistry and chaos and why “fireworks” might actually be a red flag.

Find Jackie:

• https://jackiedorman.com/
• https://www.instagram.com/jackiedormanofficial/

Find Stacy:

• https://realeverything.com

•
https://instagram.com/realstacytoth

•
https://missionmakersart.com

•
https://missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

We’re told aging is inevitable—but the way we age? That’s a different story.

Stacy talks to Leslie Kenny, founder of the Oxford Longevity Project, shares how inflammation, autoimmune disease, stress, trauma, and even the environments we live in all shape our health over time. From her own experience being told her body would only get worse, to the science behind sleep, connection, nutrition, and immune health, this is a grounded, honest look at what actually impacts longevity.

This isn’t about chasing perfection or the latest wellness trend. It’s about understanding the bigger picture—how your daily choices, your nervous system, and even your community all play a role in how you feel now and in the years ahead. Find Leslie:

• https://lesliesnewprime.com
• https://oxfordlongevityproject.org
• https://www.instagram.com/lesliesnewprime
• youube.com/c/LeslieLingLi

Find Stacy:

• ⁠realeverything.com⁠
• ⁠instagram.com/realstacytoth⁠
• missionmakersart.com⁠
• ⁠missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices

What if the behaviors we label as “difficult” are actually communication?

Stacy chats with with Beven Byrnes, Executive Director of Bridges Middle School, to unpack what’s really happening for neurodivergent students in today’s classrooms. From post-pandemic social struggles to the pressure on teachers and the rise in diagnoses like ADHD, autism, and learning differences, this conversation looks at the bigger picture—and what’s being missed.

They talk about masking, trauma, and why traditional school environments often fail neurodivergent kids, not because they can’t learn, but because the system isn’t built for how they learn best. You’ll also hear practical ways parents can advocate for their children, partner with schools, and shift from punishment to curiosity when behaviors show up.

Find Beven:

• https://www.bridgesms.org/

Find Stacy:

• ⁠realeverything.com⁠
• ⁠instagram.com/realstacytoth⁠
• missionmakersart.com⁠
• ⁠missionalchemists.com

Learn more about your ad choices. Visit https://megaphone.fm/adchoices