Reawakening Beauty

Shawna Patruno welcomes wedding planner Stephanie Banks of New Berlin Events to discuss practical wedding-planning guidance. Stephanie shares that the first step is for couples to set a realistic budget to avoid getting carried away by social media inspiration and debt, then each partner should identify their top three priorities and agree on shared non-negotiables to stay grounded amid outside opinions. She emphasizes the wedding should reflect the couple's wants, not family or internet expectations, and suggests splurging on a planner/coordinator and a DJ to reduce stress and manage the day smoothly. They cover self-care during planning—maintaining healthy routines, meditation, nutritious food, facials or massages—and recommend an ideal 12–16 month planning window. Stephanie also advises building extra time into the timeline and considers a first look helpful for nerves, photos, and being present at cocktail hour.

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• 00:00 Welcome and Guest Intro
• 00:56 First Steps Budget and Priorities
• 02:53 Make It Your Wedding
• 04:22 Where to Splurge
• 05:56 Self Care While Planning
• 08:07 Ideal Planning Timeline
• 09:50 Money Stress and Budgeting
• 12:07 Timeline Tips and First Look
• 14:56 Wrap Up and Where to Find

On the Reawakening Beauty Podcast, your host, Shawna Patruno, interviews Nicole, a naturopathic doctor in Halifax, Nova Scotia, who supports women's health across the lifespan and was inspired by her own health challenges. Nicole emphasizes that social-media health advice can be confusing and encourages women to focus on foundational nourishment: eating enough calories and building meals around protein, fiber, and healthy fats to support hormones, ovulation, bones, muscles, and immunity; under-fueling may show up as irregular or absent periods and lack of ovulation. She addresses the misconception that "common isn't normal," especially regarding long-term period pain, and explains dysmenorrhea (primary vs. secondary), typical evaluation with ultrasound, and that endometriosis often requires laparoscopic surgery for diagnosis. She discusses checking blood work such as iron for heavy periods and recommends ginger as an evidence-supported option for mild-to-moderate period pain. Nicole advocates proactive cycle tracking, sustainable self-care, prioritizing sleep, joyful movement, and starting with walking; she can be found at @dr.nicoletonin and Aura Women's Wellness.

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00:00 Welcome and Guest Intro

00:28 Nicole's Why and Journey

01:06 Nourishing Basics and Under Fueling

03:22 Common Isn't Normal

04:34 Period Pain Causes and Testing

07:01 Support Options and Ginger

08:35 Know Your Cycle Proactively

10:08 Simple Sustainable Self Care

11:31 Easy Movement Starting with Walking

12:34 Final Takeaways and Where to Find Nicole

Guest Bio

Dr. Nicole Tonin is a naturopathic doctor and former registered nurse with a passion for women's health. Her work focuses on supporting women through every stage of life, from PMS and fertility to pregnancy, postpartum, perimenopause, and beyond. Nicole believes every woman deserves to feel heard, empowered, and confident in making informed decisions about their health.

On Reawakening Beauty, your host Shawna Patruno interviews London-based makeup artist Charli Avery. Charli has 15 years of industry experience, lectures at a London university, and recently worked on a Vogue shoot with Annie Leibovitz. Charli shares photo shoot prep advice: avoid retinols and abrasive or new skincare right before a shoot, especially for beauty shoots with multiple makeup removals, and stick to a routine that works. She explains that makeup choices depend on the shoot, skin condition, lighting, and flash, emphasizing natural, flawless skin and discussing techniques like using a setting-spray-dampened sponge and varying foundation coverage. The conversation covers mood boards, look books, test shoots for new models, and how outdoor vs studio conditions affect glow, contour, and longevity. Charli advises arriving cleansed/moisturized, notes SPF is less prone to flashback but can be oily, stresses realistic timing for "no-makeup makeup," and highlights on-set etiquette by reading a model's cues.

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00:00 Welcome and Guest Intro

00:35 Career Highlights and Vogue

01:06 Skin Prep Before Shoots

02:37 Flawless Base and Tools

04:32 Mood Boards and Creative Direction

05:48 Test Shoots for New Models

07:56 Lighting Changes Everything

11:40 Arriving Bare and SPF Myths

14:00 Timing and Set Logistics

15:57 Chair Etiquette and Comfort

17:01 Wrap Up and Where to Find Charli

In this Reawakening Beauty episode, your host Shawna Patruno interviews Rhiannon Okoye, a hypnotherapist, speaker, and transformation strategist helping high-performing professionals and founders elevate their emotional and energetic intelligence. Rhiannon explains her work helping high-achieving, purpose-driven people who feel subconsciously stuck, burnt out, or afraid to be seen by building internal capacity for visibility, success, and relationships through subconscious transformation and nervous system regulation. She describes how expansion can feel emotionally unsafe and how nervous system discomfort is often mistaken for misalignment, offering practices like acknowledging anxiety, anchoring to one's "why," locating emotions in the body, changing language, prioritizing regulation over productivity, and identifying "leaks" that drain energy. She discusses handling criticism, navigating health challenges (including her chronic illness recovery), identity recalibrations, and using hypnosis to rapidly rewrite limiting beliefs—often within one to three sessions—by aligning subconscious and conscious desires.

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Click here for a special Reawakening Beauty insider deal for 3 sessions which was gifted by Rhiannon Okoye:

https://buy.stripe.com/5kQ8wP7RoeBQ9LH9uJ0480f

00:00 Welcome and Setup

00:15 Meet Rhiannon Okoye

01:25 Doubting the Dream

02:57 Regulating Anxiety

04:49 Setbacks vs Misalignment

06:16 Rejection and Criticism

07:06 Health Challenges and Dreams

11:10 Rebuilding Momentum

15:20 Setbacks That Shape Identity

17:50 Hypnosis to Change Beliefs

20:39 How Hypnotherapy Works

23:34 Closing Inspiration and Reframe

25:55 Where to Find Rhiannon

Speaker Websites:

LinkedIn: https://www.linkedin.com/in/rhiannon-okoye

Instagram: https://www.instagram.com/rhiannon_hypnotherapist/

Facebook: https://www.facebook.com/rhiannon.okoye

Website: https://www.rhiannonokoye.com/

On Reawakening Beauty, host Shawna Patruno interviews Mary Massihi, founder of Skinsation Aesthetics in London, Ontario, about microneedling (collagen induction therapy). Mary explains that microneedling uses tiny sterile needles to create controlled micro-injuries that stimulate collagen and elastin for firmer, smoother skin, and notes that it can help with acne scarring, pores, and anti-aging, but may not be suitable during pregnancy or for some autoimmune disorders. She outlines prep and aftercare: stop active ingredients 5–7 days prior, expect 1–3 days of downtime (or schedule a week before events), and for 48 hours avoid makeup, workouts/sweating, and sauna while focusing on hydration and mineral sunscreen. She recommends three sessions spaced 6–8 weeks apart, then quarterly maintenance, discusses waiting two weeks after Botox/fillers or laser hair removal, and mentions pairing Aerolase laser with microneedling. Mary advises researching providers and tools (including asking about pen type and depth), and shares booking info via skinsation.me and Instagram @skinsationaestheticslondon.

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00:00 Welcome and Guest Intro

00:21 Mary's Background

01:21 Microneedling Explained

02:09 Who Should Avoid It

02:48 Downtime and Prep

03:57 Pairing With Other Treatments

04:39 Aerolase Laser Combo

05:49 Treatment Plan and Frequency

06:41 Choosing the Right Pen

08:11 Finding a Qualified Provider

09:52 Aftercare and What to Avoid

11:19 Seasonal Timing Tips

12:05 Where to Book and Wrap Up

Host Website: Reawakening Beauty

Guest Website: Skinsation

Photo credit: @paul_iacoviello

In this bridal episode of Reawakening Beauty, host Shawna Patruno welcomes luxury hair and makeup artist Andrea Kay. With 16 years of industry experience in Nashville and Las Vegas, Andrea shares her extensive knowledge on creating timeless, camera-ready bridal looks. Together they discuss crucial questions brides should ask their makeup artists, the importance of trial runs, and how to find the right inspiration photos. Andrea gives advice on prepping your skin for the big day, the necessity of good skin-care routines, and the pros and cons of lash extensions. She also emphasizes the importance of sanitation and having a great personal rapport with the artist. The episode rounds off with tips for ensuring things run smoothly on the wedding day and Andrea's personal touches to her process.

00:00 Introduction to the Bridal Episode

00:21 Meet Andrea Kay: Luxury Hair and Makeup Artist

01:34 Key Questions for Your Makeup Artist

04:01 Common Bridal Makeup Mistakes and Solutions

05:53 The Importance of Makeup Trials

08:30 Non-Negotiables for Bridal Makeup

10:27 Skin Prep Tips for Brides

11:46 Booking Your Makeup Artist and Timeline Tips

17:55 Fun Bridal Makeup Questions

19:38 Final Thoughts and Farewell

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Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, your host Shawna Patruno welcomes Nurse Abby Kang, a registered nurse with over 20 years of experience, who specializes in aesthetic nursing. The discussion covers vital topics related to dermal fillers and aesthetic treatments. Abby emphasizes the importance of understanding facial anatomy and aging patterns, choosing the right type of filler, and setting realistic expectations for anti-aging treatments. They also address the common mistakes made with dermal fillers, the significance of thorough consultations, and the need for education about skincare trends. Additionally, Abby explains alternative treatments like fat grafting and stem cell therapies and shares insights into pre and post-treatment care. Listeners are encouraged to do their research and find a full-time, experienced injector for safe and natural-looking results. Abby sheds light on the benefits of a comprehensive approach to beauty, including the use of high-quality skincare products, vitamins, and maintaining a healthy lifestyle.

00:00 Welcome to Reawakening Beauty

00:30 Special Guest: Nurse Abby Kang

01:27 Avoiding Over-Injected Looks

03:34 Common Mistakes with Dermal Fillers

05:38 Choosing the Right Injector

07:03 Understanding Different Dermal Fillers

11:18 Fixing Mistreatment and Dissolving Fillers

17:45 Alternative Treatments: Fat Grafting and Stem Cells

22:35 Importance of Skincare and Vitamins

24:19 Final Thoughts and Where to Find Abby

25:55 Closing Remarks

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Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, host Shawna Patruno interviews Emily Johnson, a certified EFT practitioner and emotional success coach. Emily shares her journey from being an alcohol rep to diving into holistic nutrition and eventually discovering the importance of nervous system regulation. She discusses how chronic stress and fight or flight responses prevent people from taking action towards their goals and introduces Emotional Freedom Technique (EFT) as a powerful tool for managing stress. Emily also touches on the importance of a healthy relationship with food and mindful eating, as well as other practices like being in nature that help regulate the nervous system.

00:00 Introduction and Special Guest Introduction 00:24 Emily's Journey to Wellness 01:27 Understanding Nervous System Regulation 02:21 Identifying Fight or Flight Responses 04:04 Building Compassion and Curiosity 05:21 Introduction to EFT (Emotional Freedom Technique) 07:26 Combining Nutrition with EFT 09:21 Managing Stress and Building Resilience 10:34 Additional Practices for Nervous System Regulation

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Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, host Shawna Patruno interviews model and entrepreneur Bozena Zag. Bozena shares her journey of starting a modeling career at a later age, the challenges she faced, and the strategies she used to succeed. She emphasizes the importance of self-investment, positive affirmations, and staying grounded amidst negativity. Bozena also reveals her beauty routine and the role of a healthy lifestyle in maintaining her skin and overall happiness. The conversation concludes with a preview of Bozena's upcoming life-changing course and where to find her online. 00:00 Welcome to Reawakening Beauty 00:30 Meet Bozena Zag: Model and Entrepreneur 01:05 Starting a Modeling Career Later in Life 02:06 Overcoming Challenges and Staying Confident 03:23 The Power of Positive Affirmations 04:27 Balancing Family and Career 05:50 Beauty and Wellness Routine 07:44 Upcoming Launch and Final Thoughts 08:29 Closing Remarks and Subscribe Skin Elixir - A collagen building supplement

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Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, your host Shawna Patruno welcomes special guest Rebecca, a seasoned skin therapist from Dermalogica, to bust common beauty myths and share expert skincare tips. Learn about effective lifting and firming treatments, the importance of collagen, proper skincare routines for changing seasons, and the truth about pore size. Rebecca dispels misinformation from social media and advises on how to build a minimalist, yet effective skincare regimen. Tune in to get all the insights you need for a radiant skin glow-up!

00:00 Welcome to Reawakening Beauty

00:10 Meet Rebecca: Skincare Enthusiast

00:44 Diving into Beauty Myths

00:56Rebecca's Skincare Journey

02:09 Effective Lifting and Firming Treatments

02:19 The Truth About Microneedling

03:21 Eye Area Care Tips

04:05 Navigating Skincare Information Online

05:33 Starting Your Skincare Routine

06:15 The Importance of Double Cleansing

06:49 Managing Overcomplicated Skincare Routines

08:04 Repairing a Compromised Skin Barrier

08:52 Seasonal Skincare Tips

12:04 Collagen Supplements: What You Need to Know

15:03 Pore Size Myths and Tips

17:21 Final Thoughts and Recommendations

Host: Shawna Patruno

Website: https://reawakeningbeauty.ca

Facebook: / shawna.patruno

Instagram: / reawakeningbeauty

Instagram: / shawnapatruno

Modelling Portfolio: https://www.modelmanagement.com/model...

Recipe Book: https://reawakeningbeauty.ca/reawakening-beauty-vegan-gluten-free-healthy-glow-recipes/

Guest: Rebecca Instagram: / skinbybecca.v

In this episode of Reawakening Beauty, your host Shawna Patruno interviews Brianna, a yoga instructor and mental health advocate, about her journey of healing and overcoming limiting beliefs through yoga, nutrition, and mindset changes. Brianna shares that her journey began six years ago when she struggled with anxiety and depression. She emphasizes the importance of integrating various aspects of life such as relationships, career, and spirituality into one's health. Brianna also discusses how building daily routines, practicing gratitude, and using breath work have transformed her life. She highlights the role of identifying and challenging limiting beliefs through journaling and self-reflection. The episode concludes with Brianna recommending resources, including her guide available on Instagram, that incorporate breathing practices and other techniques for growing confidence and regulating the nervous system.

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Photo credit: @paul_iacoviello

In this episode of Reawakening Beauty, the host, Shawna Patruno, discusses brain injuries and the journey to renewed brain health with guest Cynthia who shares her personal experience following a life-altering car accident at age 23. Both Cynthia and Shawna share a passion for healthy cooking, which played a significant role in their recovery. Cynthia talks about the resilience she discovered in herself, the importance of adapting one's vision of the future post-injury, and how she found solace and therapeutic value in baking. The conversation delves into overcoming negative coping mechanisms, establishing a routine, and utilizing fitness and wholesome nutrition for recovery. The episode also highlights the support from caregivers and encourages those going through similar struggles to lean into the recovery process, find their supportive community and create their own self-care plan to establish health boundaries and a thriving life with their new limitations.

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Photo credit: @paul_iacoviello

Working on your internal dialogue changes your self-confidence, awareness, and esteem. In this episode, Shawna Paturno and Gabriella Greco continue on their IT Girl series and speak about how we can all work on our inner-love so that we can show the world more empathy and kindness.

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Photo credit: @paul_iacoviello

Listen in to your host Shawna Patruno and fitness enthusiast Gabriella Greco as they explore fitness tips that prioritize the movement that suits you best. Their ideas make you want to kickstart your workout journey today!

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Photo credit: @paul_iacoviello

This episode launches our IT Girl Series as your host, Shawna Patruno and returning guest Gabi Greco talk about what it means to be an IT Girl and the role that healthy food can play. Throughout the episode you'll hear many tips and tricks as well as their own individual experiences with being an IT Girl.

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Photo credit: @paul_iacoviello

Shawna is coming to you LIVE! She brings the best ideas to help your skin through the spring and summer months. Did you know that skincare should never look the same in every season!?

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Photo credit: @paul_iacoviello

In this episode of the Reawakening Beauty Podcast, your host Shawna Patruno interviewed Dr. Samina Mitha a naturopathic doctor who specialized in PCOS (Polycystic Ovary Syndrome). PCOS affects millions of women worldwide and is one of the most common causes of female infertility. During the episode Dr. Samina explains what PCOS is and how you can go about getting tested for it. She also explains natural ways to help treat the symptoms of PCOS.

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Photo credit: @paul_iacoviello

On this very special Valentine's Day edition of the Reawakening Beauty podcast your host Shawna Patruno and returning guest Gabi Greco discuss how they have spent their Valentine's Day in the past. During this episode you will learn different ways to enjoy this holiday whether you're in a relationship or not.

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Photo credit: @paul_iacoviello

On this episode your host, Shawna Patruno, discusses self care practices with Gabi Greco. Together they break down the importance of taking care of yourself and how nutrition, sleep, exercise and routines are critical to your sustained health.

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Photo credit: @paul_iacoviello

Shawna Patruno, host of Reawakening Beauty, interviews Gabi Greco on what her New Year's resolutions are and what they mean to her. During the episode we discuss some of the differences between resolutions versus goals, how you will be able to hold yourself accountable, and why these are important throughout the entire year and not just at New Years.

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Photo credit: @paul_iacoviello