Root Cause Holistic Health Podcast

What does it mean to be recognized for your commitment to innovation, technology, and helping people explore new possibilities for their health?

In this special solo episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon takes the microphone to share an exciting personal and professional milestone: receiving the 2026 LifeWave North American Technology Award.

For Dr. Jon, this episode is an opportunity to reflect on a journey built around curiosity, education, innovation, and a passion for helping people better understand their health.

Known for his interest in holistic wellness, cellular health, and emerging health technologies, Dr. Jon has dedicated much of his work to asking a question that drives the Root Cause mission:

What if we stopped looking only at symptoms and started asking why they're happening?

In this special episode, the spotlight turns to the recognition itself—and what it represents.

🏆 In this episode:

• The 2026 LifeWave North American Technology Award: Celebrating Dr. Jon's recognition and its significance.
• The Journey Behind the Award: Reflecting on the experiences and dedication that brought him to this moment.
• A Passion for Innovation: Why exploring emerging wellness technologies continues to be an important part of Dr. Jon's work.
• The Power of Education: Encouraging people to ask questions, seek information, and take an active role in their wellness journey.
• Looking Ahead: What this milestone means for the next chapter of Dr. Jon's mission.

Awards recognize a moment. Purpose is what keeps the journey moving forward.

This episode is more than an announcement. It's a celebration of perseverance, curiosity, and the people who have been part of the journey.

🎧 Join Dr. Jon for this special solo conversation as he reflects on receiving the 2026 LifeWave North American Technology Award and shares his enthusiasm for what lies ahead.

Congratulations, Dr. Jon Harmon!

CONNECT WITH DR. JON & EXPLORE MORE

CONNECT WITH DR. JON ABOUT LIFEWAVE

Curious about LifeWave and the technology behind it? Connect directly with Dr. Jon to learn more, ask questions, and explore whether LifeWave is right for you.

👉 Connect with Dr. Jon: https://www.drjonharmon.com/

📖 GET DR. JON'S BOOK — HOW TO REVERSE AGING

Explore Dr. Jon's approach to aging, cellular health, and holistic wellness. Discover the research, insights, and strategies he discusses for supporting long-term health.

👉 Get Your Copy: https://www.drjonharmon.com/shophowtoreverseaging

🎙️ SUBSCRIBE TO THE DOCTORS AND ATHLETES PODCAST

Where medicine meets performance!

Join doctors, professional athletes, and health experts as they explore the connection between health, recovery, longevity, and peak performance.

👉 Watch & Subscribe: Doctors and Athletes Podcast

STAY CONNECTED WITH ROOT CAUSE HOLISTIC HEALTH

🌐 Visit Our Website

https://rootcauseholistic.com

📲 Follow Us on Instagram

https://www.instagram.com/rootcauseholistichealth/

🎧 Enjoyed This Episode?

Follow the Root Cause Holistic Health Podcast, leave a five-star review, and share this episode with someone who is passionate about health, innovation, and living well.

Because understanding the root cause is where lasting change begins.

Becoming Her Part 2 — Stop Waiting for Permission to Be You | Tracey Green

What if the woman you're becoming is someone you've been waiting your whole life to meet?

Somewhere between raising kids, building a family, supporting everyone else's dreams, and managing the endless responsibilities of life, it's easy to lose sight of the woman you once imagined becoming.

But here's the beautiful thing: She's still in there. And she's not done growing.

In this deeply personal Mom to Mom solo episode of the Root Cause Holistic Health Podcast, Tracey Greene returns for Part 2 of "Becoming Her", continuing the conversation about identity, motherhood, personal growth, and finding the courage to become the woman you were created to be.

Because becoming her isn't about reinventing yourself overnight.

It's about recognizing the parts of yourself you've put on hold, releasing the expectations that no longer fit, and choosing to move forward with purpose.

In this episode, we explore:

• Rediscovering Your Identity: Remembering who you are beyond being a mom, wife, caregiver, or the person everyone depends on.
• Letting Go of Guilt: Why prioritizing your own growth doesn't mean loving your family any less.
• Embracing Change: Giving yourself permission to evolve, even when others are comfortable with the old version of you.
• Breaking Free From Expectations: Learning to stop living according to everyone else's definition of who you should be.
• Finding Your Confidence Again: Taking small, intentional steps toward the life you want to create.
• Becoming, Not Arriving: Understanding that personal growth is a lifelong journey, not a destination.

Maybe you're entering a new season of motherhood.

Maybe your children are growing more independent.

Maybe you're looking in the mirror and wondering, "What's next for me?"

Or maybe you've spent so much time showing up for everyone else that you've forgotten what it feels like to show up for yourself.

This is your reminder: You are allowed to become someone new without apologizing for who you used to be.

You can love the life you've built and still dream about what's ahead.

You can be grateful for where you've been and excited about where you're going.

And you can be an incredible mom while continuing to discover the incredible woman God created you to be.

🎧 Grab your coffee, find a quiet moment, and join Tracey for another honest, encouraging Mom to Mom conversation.

You're not starting over. You're becoming her.

And the best chapters of your story may still be waiting to be written.

Connect With Us:

🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon

🌐 Website: //www.drjonharmon.com/
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Fulvic Acid Explained: The Truth About Ionic Minerals, Gut Health & Cellular Wellness with Christopher VanDeCar

What if something found naturally in the earth's soil could change the way we think about minerals, nutrition, and cellular health?

Could fulvic acid be one of the most overlooked conversations in holistic wellness?

In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Christopher VanDeCar from Optimally Organic for a fascinating conversation about fulvic acid, also known in the company's product line as Fulvic Ionic Minerals®.

From the importance of trace minerals to the relationship between soil health and human nutrition, this episode explores why fulvic acid is generating interest in the world of natural wellness.

Christopher shares the philosophy behind Optimally Organic and its approach to producing water-extracted fulvic mineral supplements.

In this episode, we explore:

🌱 What Is Fulvic Acid? Understanding this naturally occurring group of organic compounds and its connection to soil and plant matter.

🧬 Minerals & Cellular Health: Why essential and trace minerals matter for normal cellular function.

⚡ Energy & Vitality: Exploring claims about fulvic acid, mineral status, and everyday wellness.

💧 Nutrient Absorption: What researchers are investigating about fulvic compounds and nutrient transport.

🌎 Soil Health & Nutrition: How agricultural practices, soil quality, and mineral availability connect to our food supply.

🔬 Water Extraction vs. Chemical Extraction: Why Optimally Organic emphasizes its water-extraction process and sourcing practices.

🌿 Fulvic Acid & Detoxification: Examining claims about heavy metals, environmental exposures, and the limitations of current human research.

❓ Choosing Quality Supplements: Questions consumers should ask about sourcing, testing, purity, and safety.

The bigger question isn't just what we're putting into our bodies. It's whether we understand what we're taking, why we're taking it, and what the science actually supports.

Whether you're curious about fulvic acid for the first time or have been exploring mineral supplementation, this conversation offers an opportunity to ask better questions about whole-body wellness.

🎧 Join Dr. Jon, Tracey, and Christopher as they explore the world of fulvic acid and ionic minerals.

CONNECT WITH CHRISTOPHER VANDECAR & OPTIMALLY ORGANIC

Optimally Organic — Official Website

https://www.optimallyorganic.com/

Learn More: Fulvic Acid Benefits & Fulvic Ionic Minerals®

https://www.optimallyorganic.com/pages/fulvic-acid-benefits-a-k-a-fulvic-ionic-mineralsa-r

Explore Optimally Organic's educational resources, sourcing philosophy, water-extraction process, and Fulvic Ionic Minerals® products.

Health note: Many of the proposed benefits of fulvic acid supplements remain under investigation, and strong human clinical evidence is limited. Product claims are not established medical outcomes. Consult a qualified healthcare professional before beginning a new supplement, especially if you take medications or have an existing medical condition.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com/
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Mom to Mom: Let Kids Be Kids — Stop Making Excuses for Their Bad Days

Your kid had a bad day.

They got in trouble at school. They talked back. They didn't play well. They bombed the test. They lost their temper. The coach corrected them. Maybe another parent called you about something they did.

What's your first reaction?

Do you immediately start explaining it away?

“They're tired.”

“They've had a hard week.”

“The teacher doesn't understand them.”

“The coach was too hard on them.”

“That's not like my kid.”

In this Mom to Mom solo episode of the Root Cause Holistic Health Podcast, Tracey Green talks about something that's difficult for every parent:

Sometimes our kids are going to have bad days—and sometimes they're simply going to make bad choices.

And that's okay.

Our job isn't to convince the world that our children are perfect. Our job is to help them grow into adults who can recognize when they've messed up, take responsibility, apologize, learn from it, and try again tomorrow.

Tracey digs into the difference between supporting your child and rescuing your child.

Of course there are times when parents need to step in and advocate. There may also be legitimate reasons behind a child's behavior that deserve attention and compassion.

But understanding why something happened doesn't always mean removing responsibility for what happened.

Maybe instead of immediately asking, “Who did this to my kid?”, we occasionally need to ask:

“What did my kid contribute to this situation?”

That's a hard question for a parent.

But it can also be an incredibly important one.

Childhood should be a safe place to mess up. To experience consequences. To learn humility. To discover that one bad decision doesn't make you a bad person—and that tomorrow gives you another opportunity to do better.

Let kids be kids.

Let them have bad days.

Let them get corrected.

Let them fail sometimes.

Let them own their mistakes.

And then love them through the process of learning how to get back up.

🎧 Grab your coffee and join Tracey for a real Mom to Mom conversation about raising kids with grace, accountability, resilience, and responsibility.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Mom to Mom: If We Could Raise Our Daughter Again — A Conversation with Tracey & Tony

One day you're holding your little girl in your arms.

Then you blink.

And somehow, she's grown.

In this special Mom to Mom episode of the Root Cause Holistic Health Podcast, Tracey Green isn't flying solo. Her husband, Tony, joins her for an honest conversation reflecting on one of the greatest adventures of their lives:

Raising their daughter.

Together, Tracey and Tony look back at the years that seemed so long while they were living them—and somehow went by far too fast.

What did they get right?

What would they do differently?

What did they worry about that ultimately didn't matter?

Were there moments they wish they had slowed down and appreciated more?

And how does a marriage change as two people try to raise a daughter while they're still growing themselves?

❤️ They talk about the moments they'll never forget.

😂 The stories they can finally laugh about.

😭 The seasons they wish they could have back.

👨‍👩‍👧 The differences between a mom's perspective and a dad's perspective.

💬 The conversations they wish they'd had sooner.

🙏 And what they've learned about trusting God with their daughter as she becomes her own person.

This isn't an episode about perfect parenting.

Tracey and Tony didn't have all the answers then—and they don't pretend to have them now.

It's simply two parents looking back and realizing that some of the ordinary moments they were rushing through were actually the moments that mattered most.

For the mom who's exhausted by the season she's in right now...

For the dad wondering whether he's doing enough...

And for the parents who can't believe how quickly their little girl is growing up...

Don't rush it.

Take the picture—but put the phone down too.

Have the conversation.

Take the trip.

Stay at the table a little longer.

Say “I love you” again.

Because someday you'll look across the table at your spouse and ask:

“How did she grow up so fast?”

🎧 Grab your coffee and join Tracey and Tony for a very special Mom to Mom conversation about raising a daughter, marriage, memories, mistakes, and learning to let go.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Mom to Mom: “I’ve Always Taken This” — When Was the Last Time You Reviewed Your Medications?

How long have you been taking that medication?

And when was the last time someone actually stopped and asked:

“Do you still need this?”

In this personal Mom to Mom episode of the Root Cause Holistic Health Podcast, Tracey Green shares a story about taking her mom to the doctor's office—and a conversation about her medications that made Tracey stop and think.

Like so many people, her mom had medications she'd been taking because… well, she'd always taken them.

But our bodies change.

Our health changes.

Our diagnoses change.

Other medications and supplements get added.

And sometimes the prescription list keeps following us year after year without us fully understanding why each medication is still there.

Tracey talks about the importance of becoming an active participant in your healthcare and asking better questions:

💊 Why am I taking this medication?

📅 How long have I been taking it?

🩺 Is it still appropriate for my current health and goals?

⚠️ Could it interact with anything else I'm taking?

📋 Are there medications that were intended to be temporary but became long-term?

❓ What are the risks and benefits of continuing it?

👩‍⚕️ And if something needs to change, what is the safest way to do that with my healthcare provider?

This isn't about being anti-medication.

And it definitely isn't about throwing away prescriptions or stopping medications on your own.

It's about medication awareness.

It's about knowing what's going into your body, understanding why you're taking it, and periodically reviewing your complete medication and supplement list with a qualified healthcare professional.

Because “I've always taken it” shouldn't be the only reason you continue taking something.

Grab your coffee and join Tracey for another real-life Mom to Mom conversation about asking questions, advocating for yourself and your parents, and taking a more active role in your healthcare.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Mom to Mom: Stop Shrinking—Live Authentically, Lead Courageously & Change the World

What would your life look like if you stopped trying to become who everyone else expected you to be—and finally had the courage to become who you were created to be?

In this deeply personal solo episode of the Root Cause Holistic Health Podcast, Tracey Green sits down for a conversation about authenticity, courage, purpose, and impact.

Because changing the world doesn't always start with a platform, a business, or a massive opportunity.

Sometimes it starts with having the courage to be fully yourself.

Live authentically.

Stop editing yourself to make other people comfortable. Stop comparing your life to someone else's highlight reel. Stop allowing fear of judgment to determine who you become.

Lead with courage.

Leadership isn't about having a title. It's about being willing to go first—to speak when it's easier to stay quiet, make the hard decision, set the boundary, pursue the dream, and stand firmly in what you believe.

Change the world.

Maybe your "world" is your home.

Your children.

Your marriage.

Your friendships.

Your workplace.

Your community.

You don't have to influence millions of people to make an incredible impact. Sometimes changing one person's world changes generations.

In this episode, Tracey talks about:

✨ Becoming comfortable with who you really are
💛 Breaking free from comparison and people-pleasing
🔥 Choosing courage when fear tells you to stay small
🗣️ Finding your voice and being willing to use it
👩‍👧 Showing your children what authentic living looks like
🌎 Understanding that your everyday choices can create lasting impact
🙏 Walking confidently in the purpose God has placed on your life

You weren't created to spend your life performing for everyone around you.

You were created to live it.

So show up as yourself.

Say the thing.

Take the chance.

Love people well.

Lead courageously.

And never underestimate what God can do through one person willing to live authentically.

Live authentically. Lead with courage. Change the world.

🎧 Grab your coffee and join Tracey for a mom-to-mom conversation about becoming brave enough to live the life that's actually yours.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying Yes

Someone texts—and you immediately respond.

Someone needs a favor—and you rearrange your entire day.

Someone is disappointed in you—and suddenly you feel responsible for fixing it.

Someone else has an emergency—and somehow it becomes yours.

Sound familiar?

In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green tackles something so many women and moms struggle with without even realizing it:

People-pleasing.

Sometimes what looks like being helpful, dependable, or “the one everyone can count on” is actually an inability to say no without feeling guilty.

And eventually, carrying everyone else's expectations, problems, schedules, and emotions can leave you exhausted.

Tracey talks about recognizing the patterns:

🚨 Treating someone else's urgency like your emergency
💬 Saying yes when you really want to say no
😰 Feeling anxious when someone is disappointed with you
📱 Believing you have to respond immediately
❤️ Taking responsibility for other people's emotions
🧠 Constantly worrying about what people think of you
🛑 Feeling guilty when you finally set a boundary

There's a difference between loving people and rescuing people.

There's a difference between being available and always being accessible.

And there's a difference between being kind and abandoning yourself to keep everyone else happy.

Sometimes the healthiest sentence you can learn to say is:

“Your emergency is not automatically my emergency.”

That doesn't make you selfish. It means you're learning to recognize what actually belongs to you—and what doesn't.

If you're exhausted from being everyone's fixer, helper, peacekeeper, problem-solver, and yes-person, grab your coffee and join Tracey for this mom-to-mom conversation.

You can love people deeply without carrying everything for them.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Stop Editing Your Life: You Don’t Have to Make It Look Perfect

What if we spent less time trying to make our lives look good… and more time actually living them?

The perfect family photo.

The clean house.

The successful kids.

The happy marriage.

The vacation pictures.

The highlight reel.

Somewhere along the way, especially with social media constantly in our hands, it became incredibly easy to start editing our lives for everyone else to see.

In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green sits down for another mom-to-mom conversation about comparison, perfection, authenticity, and the exhausting pressure to make it look like everything is okay—even when it isn't.

Tracey talks about what happens when we start living for the picture instead of the moment.

When we compare our real life to someone else's edited version.

When we're so worried about how our family looks that we forget to enjoy the family sitting right in front of us.

And when "keeping up" quietly steals our peace.

This episode is an invitation to stop editing.

❤️ Let your marriage be real.

👩‍👧 Let your kids be imperfect.

🏠 Let your house look lived in.

📱 Put the phone down sometimes.

💬 Have the uncomfortable conversations.

😂 Laugh at the mess.

🙏 Give yourself permission to be in a season that doesn't photograph beautifully.

Because some of the most meaningful moments of your life will never make it to Instagram.

Your life doesn't need another filter.

It needs you fully present in it.

🎧 Grab your coffee and join Tracey for a conversation about letting go of the highlight reel and getting back to a life that's honest, imperfect, messy—and actually yours.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Before Your Teen Starts High School: What I Wish I Knew as a Mom

Your kid is starting high school.

And somehow, overnight, parenting feels different.

The first day of kindergarten came with supply lists, classroom introductions, and a teacher who told you exactly what was happening.

Freshman year? Not so much.

In this special Mom-to-Mom solo episode, Tracey Green shares the things she wishes someone had told her before having a freshman in high school.

Because these next four years aren't only a transition for your teenager—they're a transition for you, too.

How much do you step in?

When do you let them fail?

How closely should you watch their grades?

What about friendships, dating, phones, social media, sports, parties, driving, mental health, and all the new independence they're asking for?

And maybe the hardest question:

How do you stay close while slowly letting go?

Tracey gets real about navigating freshman year, including:

🎒 What she wishes she'd known before the first day
❤️ Staying connected when your teenager starts pulling away
📱 Phones, social media, friendships, and outside influences
📚 Grades, activities, expectations, and knowing when to back off
🧠 Paying attention to your teenager's emotional and mental health
💬 Creating a home where your teen still wants to talk to you
🚗 Preparing for the independence that's coming faster than you think
🙏 Trusting God with your child when you can't control every decision

Freshman year can make parents want to tighten their grip.

But these four years may actually be about learning how to change your grip.

Your teenager still needs you—just differently.

So before you spend freshman year worrying about GPAs, varsity teams, college applications, and whether they're making all the right choices, remember:

You only get four years of high school with them.

Don't miss your teenager because you're too busy managing their future.

🎧 If you have an incoming freshman—or high school is right around the corner—grab a coffee and join Tracey for the conversation she wishes someone had with her.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer

Get your Test Here: https://www.agecode.bio/tonygreen

What if your driver's license says you're 50—but biologically, your body is aging like you're 60?

And more importantly… what if you could actually measure it?

In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green sit down with entrepreneur, speaker, human performance strategist, and Genetic LifeSpan Founder & CEO Adam Vincent Gilmer for a fascinating conversation about the future of biohacking, precision longevity, and human optimization.

Adam's philosophy is simple:

Stop Guessing. Start Testing.

Instead of chasing the latest supplement, diet, wearable, or wellness trend, Adam believes we should first understand what's actually happening inside our bodies.

Together, they explore:

🧬 Genetics, epigenetics, and what they can reveal about your health
⏳ Chronological age vs. biological age—and why the difference matters
🩸 How biomarkers can help create a more personalized approach to wellness
⚡ Biohacking beyond the hype: what human optimization really means
🥗 The roles of nutrition, fitness, sleep, recovery, and environment
🧠 Why mindset and discipline belong in the longevity conversation
📊 How data can help us stop guessing about our health
🙏 The connection between faith, purpose, intentional living, and performance
🚀 Why the future of wellness may be proactive and personalized rather than simply reactive

Adam brings more than 30 years of entrepreneurship and leadership experience to a much bigger question:

How do we not simply live longer—but live stronger, think clearer, perform better, and remain healthier for more of those years?

If you're interested in biohacking, longevity, biological age, genetics, peak performance, or taking greater ownership of your health, this is a conversation you don't want to miss.

🎧 Stop guessing about your health. Start understanding your biology.

GET YOUR TEST: Adam Vincent Gilmer — Official Website

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com/
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Motherhood changes you.

From the moment you become a mom, so much of your life becomes about everyone else—the kids, the schedules, the meals, the appointments, the activities, the worries, and the endless list of things that need to get done.

But somewhere along the way, you may find yourself asking:

Who am I now?

In this heartfelt solo episode of the Root Cause Holistic Health Podcast, Tracey Green has a mom-to-mom conversation about identity, change, purpose, and becoming the woman you're meant to be in every season of motherhood.

This isn't about going back to the woman you were before kids.

It's about discovering the woman you're becoming.

Tracey talks about the importance of making room for your own dreams, friendships, health, marriage, faith, passions, and purpose—even while being deeply committed to your family.

Motherhood is part of your story, but it doesn't have to be the end of your becoming.

Whether you're raising little ones, navigating teenagers, watching your children leave home, or simply realizing you've lost a little of yourself along the way, this conversation is an invitation to ask:

Who am I becoming—and what do I want the next chapter of my life to look like?

🎧 This one's from one mom to another. It's time to rediscover her. It's time to become you.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery

What if one of the biggest obstacles to your health has been hiding in your mouth?

In this fascinating episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Dr. Veronica Montgomery, a biological dentist and expert in integrative dental medicine, to explore the powerful connection between oral health and whole-body wellness.

Dr. Montgomery believes dentistry should work with the body's natural ability to heal—not against it. Her practice focuses on biocompatible, minimally invasive care while recognizing that oral health is deeply connected to physical, emotional, and even spiritual well-being.

Together, they discuss:

🦷 Why your mouth is a gateway to your overall health
🧠 The surprising connection between chronic illness and dental health
⚪ Safe mercury amalgam removal and why technique matters
🌿 The principles of biological and holistic dentistry
✨ Why biocompatible materials can make a difference
💨 Ozone therapy and other modern approaches to supporting healing
❤️ How prevention and conservative treatment can protect long-term wellness

If you've never considered how your dental health may be influencing inflammation, energy, immune function, or chronic symptoms, this episode may completely change the way you think about healthcare.

Because true healing doesn't happen in isolated systems.

It happens when we recognize that the mouth is part of the whole body.

🎧 Tune in for an eye-opening conversation that bridges dentistry, functional medicine, and root-cause healing.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com/
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Contact us for more info: Tessa@rootcauseholistic.com

Peptides Deep Dive: Benefits, Risks & Real Results

Peptides are everywhere.

After the incredible response to our first episode on peptides, Dr. Jon Harmon and Tracey Green are back to answer the questions everyone is asking.

Are peptides really worth the hype? Who are they for? What are the risks? And how do you know if they're the right tool for your health journey?

In Part 2, we go beyond the basics and take a deeper dive into one of the fastest-growing areas of functional and regenerative medicine.

In this episode, you'll learn:

🧬 Which peptides are most commonly used and what they're designed to support
⚡ The difference between healing, performance, and anti-aging peptides
🧠 How peptides may support brain health, metabolism, recovery, and longevity
💉 What to know before starting peptide therapy
⚠️ Common misconceptions, myths, and safety considerations
🌿 Why peptides should complement—not replace—the foundations of health like nutrition, sleep, movement, and nervous system regulation

Dr. Jon shares practical insights from his clinical experience while Tracey asks the questions many listeners are already wondering.

Whether you're considering peptide therapy or simply want to understand the science behind the headlines, this episode will help you make informed decisions with confidence.

Because peptides aren't magic…

They're one tool in a much bigger picture of restoring health from the inside out.

🎧 Tune in for Part 2 and discover how peptides fit into a true root-cause approach to healing.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger

What does it really mean to live well?

In this inspiring episode, Dr. Jon Harmon sits down with Kurtis Berger to explore the principles of living a healthier, more intentional life. Together, they discuss how true wellness goes beyond treating symptoms—it's about creating a strong foundation for your body, mind, and spirit to thrive.

From building healthy daily habits to overcoming life's challenges with resilience, Kurtis shares practical insights on developing a lifestyle that supports long-term vitality and purpose.

In this episode, you'll discover:

💪 Why health is built through consistent daily choices
🧠 The connection between mindset and physical wellness
🌿 Practical habits that create lasting health
⚡ How purpose fuels resilience and personal growth
❤️ The importance of taking ownership of your health journey
🔑 Why true wellness is about more than just avoiding disease

Whether you're just beginning your health journey or looking to take it to the next level, this conversation will encourage you to think differently about what it means to live well.

Because lasting health isn't found in a quick fix—it's built one intentional decision at a time.

🎧 Tune in for an inspiring conversation about health, purpose, and becoming the healthiest version of yourself.

Learn about Kurtis Berger:

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com/
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Contact us for more info: Tessa@rootcauseholistic.com

Peptides Explained: Hype, Healing, Fad or the Future of Medicine?

Peptides are everywhere.

From anti-aging clinics and fitness influencers to functional medicine practices, peptides have become one of the biggest conversations in health—but what are they, and do they actually work?

In this fascinating episode, Dr. Jon Harmon and Tracey Green break down the science behind peptides in a way that's easy to understand. They separate the hype from the evidence and discuss how these naturally occurring amino acid chains are changing the way practitioners approach healing, recovery, longevity, and performance.

In this episode, you'll learn:

🧬 What peptides are and how they work in the body
⚡ Why peptides are becoming one of the fastest-growing therapies in regenerative medicine
🧠 Peptides for brain health, cognitive function, and nervous system support
💪 Their role in muscle recovery, fat loss, and healthy aging
❤️ How peptides may support tissue repair, immune function, and cellular communication
⚠️ Who may benefit from peptide therapy—and who should proceed with caution
🔬 The importance of working with knowledgeable healthcare professionals when considering peptide therapies

Whether you're hearing about peptides for the first time or wondering if they're right for you, this episode gives you a balanced, science-informed look at one of today's most talked-about health topics.

Healing begins at the cellular level—and peptides may be one of the tools helping unlock your body's natural ability to repair, recover, and thrive.

🎧 Tune in and discover why peptides are becoming a cornerstone of modern functional and regenerative medicine.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

OPEN TABS DOWNLOAD

The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter

Ever feel like you have 47 browser tabs open in your mind—and none of them are loading properly?

The groceries.
The appointments.
The texts you forgot to answer.
The school forms.
The family schedule.
The health concerns.
The bills.
The laundry.

And somehow you're expected to remember all of it.

In this relatable and refreshing solo episode, Tracey Green dives into the invisible mental load that so many moms carry every day. She explores why women feel mentally exhausted, emotionally drained, and unable to fully rest—even when they're technically "doing nothing."

In this episode, you'll discover:

🧠 What "open tabs" are doing to your nervous system
😩 Why mental clutter creates physical exhaustion
💛 The emotional burden moms often carry alone
⏸ Practical ways to reset when you're overwhelmed
🙏 How to release what was never yours to carry
🌿 Creating margin, peace, and presence in your daily life

If you've ever laid down at night only to have your brain immediately start scrolling through tomorrow's to-do list, this episode is for you.

Because sometimes the most productive thing you can do is close a few tabs.

🎧 Tune in and give yourself permission to reset.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

TIRED CHECKLIST PDF

Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About

You slept last night. You had your coffee. Maybe even two.

So why are you still exhausted?

In this eye-opening episode, Dr. Jon Harmon and Tracey Green dive into one of the most common questions in health today: "Why am I so tired?"

The truth is, fatigue is rarely the real problem—it's a symptom. Your body may be trying to tell you something deeper is going on.

In this episode, we uncover some of the most overlooked causes of chronic fatigue, including:

😴 Poor sleep quality (even if you're getting enough hours)
🧠 Nervous system dysregulation and chronic stress
🦠 Hidden infections and immune dysfunction
🩸 Blood sugar imbalances and nutritional deficiencies
🧬 Methylation and genetic factors like MTHFR
🌿 Hormone imbalances and adrenal dysfunction
⚡ Mitochondrial health and cellular energy production
☣️ Toxic burden and environmental stressors

If you've ever felt like you're dragging yourself through the day, relying on caffeine to survive, or wondering why your body isn't responding the way it used to, this episode is for you.

Because fatigue isn't something to ignore.

It's a message.

And when you learn to listen, healing can begin.

🎧 Tune in and discover what your body may be trying to tell you.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Great Childhood Health Collapse: What Happened to Our Kids?

Something has changed.

More children than ever are struggling with chronic illness, allergies, behavioral challenges, anxiety, ADHD, autoimmune conditions, digestive issues, developmental delays, and emotional dysregulation.

The question is: Why?

In this thought-provoking solo episode, Tracey Green takes a compassionate but honest look at what she calls The Great Childhood Health Collapse—the dramatic decline in children's health over the past few decades.

This isn't about blame.
It's about awareness.

Together, we'll explore the environmental, nutritional, emotional, and lifestyle factors that may be contributing to the growing health challenges facing today's children.

In this episode, Tracey discusses:

👶 Why childhood health looks dramatically different than it did a generation ago
🥫 The impact of ultra-processed foods and nutrient depletion
🧠 The rise of anxiety, ADHD, and nervous system dysregulation
🌿 Environmental toxins and the increasing toxic load on children
😴 Sleep deprivation, screen time, and chronic stress
💛 What parents can do today to support resilience and long-term health

Most importantly, this episode is a reminder that there is hope.

Our kids are not broken.

Their bodies are communicating.

When we start listening to those signals and addressing the root causes, healing becomes possible.

If you're a parent who has ever wondered why so many children seem to be struggling today—or if you're searching for answers for your own child—this episode is for you.

🎧 Tune in and discover how small, intentional changes can make a profound impact on your child's future.

Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Summer Bucket List Download - Download Here

The Ultimate Summer Bucket List: Making Memories That Matter

Summer has a way of slipping by.

One minute school is out, and the next you're buying backpacks and wondering where the time went.

In this fun and inspiring solo episode, Tracey Green challenges moms and families to be intentional with the gift of summer. Instead of filling every day with activities and obligations, what if this summer became a season of connection, adventure, and memories you'll never forget?

Tracey shares practical ideas for creating your own family summer bucket list while encouraging parents to focus less on perfection and more on presence.

In this episode, you'll discover:

☀️ Why memories matter more than expensive vacations
🏕️ Simple bucket list ideas for every budget
📵 How to create meaningful family connection in a distracted world
❤️ Activities that strengthen relationships and create lasting memories
📸 Ways to be present instead of living behind a camera lens
🌿 How to slow down and savor the season

Whether you're a busy mom, an adventure-loving family, or someone looking to make the most of the summer months, this episode will inspire you to stop waiting for the perfect moment and start creating it.

Because the best memories aren't found on a checklist.

They're found in the moments we choose to be fully present.

🎧 Grab a notebook, gather the family, and start building your summer bucket list today!Connect With Us:
🌐 Website: https://www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com

Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.