Say Less Podcast

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

02:30 - From Arizona to Compton
13:30 - Discovering Poetry
24:30 - Navigating Poverty
28:15 - The wisdom of a mother
40:25 - Losing a mother

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

01:35-Growing up Hustling
04:55-A diverse background
10:13-entering the incarceration process
15:25-A call to change
25:50-Dreams for the future

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro
03:34 - Mentoring Others
08:35 - Lessons from Bonsai Trees
21:00 - Struggling in College
31:20 - The Importance of helping Others
39:40 - Entering the Corporate world
1:09:00 - Hopes for the future

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:50 - Helping guide others
06:30 - Growing up in a box
22:00 - Life in foster care
30:20 - Entering The Barrio
37:15 - Hope for a better future
57:45 - Noting your own growth
1:05:04 - Staring a career in Hollywood

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:10-Earning the name “Tyson”

11:00-The System of Incarceration

18:30-Understanding The Truth of Gang Culture

29:40-Coping with PTSD

36:50-Competing in Combat Sports

51:00-From Boxing to Brazilian Jiu Jitsu

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

03:30 - Life In MacArthur Park

10:30 - A life changing accident

19:45 - Discovering Homeboy Industries

27:45 - Weight Lifting and Mental Health

34:14 - Growth in the Gym

42:30-Lessons in Development

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:54 -Growing up in the UK

13:15 -Discovering Muay Thai

27:22 -Fighting in Thailand

38:00 -Greg’s Most Intense Fights

50:15 -The Power of a “third space”

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

04:30 - Creating a Gang

09:40 - The Effects of Sexual Abuse

18:45 - Complex Trauma

22:50 - Hope for change

31:55 - A purpose in community

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:04 - Growing Up In Highland Park

07:15 - An early love of science

19:45 - Balancing Passion and Gang Life

27:25 - The Power of believing in yourself

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

03:30-A rough start

24:15-Getting Jumped Into The Neighborhood

43:43-A harsh reality Check

55:45-A Path to Transformation

1:25:25-Giving back to the community

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:23-A product of a broken environment

07:20-Witnessing Domestic Violence

15:00-Learning to turn wrenches

23:15-Entering the fire department

32:30-Fighting The Altadena Fires

43:40-Navigating An Broken World

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

03:00 - Working in PR

04:25 - Getting Started In Sports

09:20 - Staying Rooted in your Culture

20:15 - Entering the Publicity Industry

33:10-The Most Rewarding Parts of PR

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:30 - Growing up in Foster Care

09:20 - Resilience through prayer

14:00 - Life after Foster Care

33:00 - Understanding Your Story

36:45 - Strength in Independence

41:15 - Seeing the Fruits of your Labor

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:30-Campbell’s Early Life

04:50-Street Life as a Teenager

15:25-How resilience builds character

17:00-An out of body experience

29:50-Rehabilitation through fitness

38:15-Discovering Homeboy Industries

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:24 - Growing up in East LA

02:50 - A Difficult Childhood Experience

26:05 - A perspective shift in College

29:22 - From Gang Culture To Music

37:45 - Stepping into your purpose

43:00 - Dealing with Haters

47:50 - Hopes for the community

49:00 - Going Viral on YouTube

59:00 - Growing Up in Gang Culture

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:50 - finding the culture in your heart

09:00 - Organizing with Tribal Communities

15:55 - Realizing one’s true identity

20:57 - The Impotence of knowing your roots

32:00 - Lost in False Narratives

36:10 - Gatekeeping in the Communities

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:50-The Gift of Noticing

07:00-Leaving Home

14:55-A life changing injury

20:00-Club scenes in the 90s

40:40-Touring with House of Pain

52:50-Touring as a photographer

1:06:16-Hopes for the culture

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

12:08-Why some people lack empathy

19:25-Working with Samuel L. Jackson

29:37-Knowing Where you come from

51:50-A lack of love at home

56:46-Shooting “One Eight Seven”

1:04:44-Losing a father to suicide

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:45 - Growing up in Nebraska

09:00 - Joining the military

17:00 - Finding love before Deployment

24:15 - Leaving an Unnecessary War

27:15 - Living with Survivors Guilt

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

2:40 - Rejecting Homeboy Industries

8:05 - A rough childhood

13:20 - Initiation into Gang Life

17:45 - Facing Life at 15

32:33 - Beginning To Reform