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“Allah is the only one that can remove this fear from us, but he will not remove it from us until we submit to His will, not our will, and fear Him and Him alone.”
The Most Honorable Elijah Muhammad

Brother Minister Jason Fareed teaches Chapter 17 of Message to the Blackman in America in the exact words of the Most Honorable Elijah Muhammad.

To submit is to put yourself under another, and the Messenger teaches us to put ourselves under Allah. This class covers:

• Entire submission, holding nothing back
• The two conditions and two promises of Holy Qur’an 2:112
• How fear was put in our fathers when they were babies
• The difference between the fear of man and the fear of Allah, which is reverence: not wanting to fall short before the One who loves us

Islam is the nature in which we were created. When we submit, we live in our nature, and fear and grief leave us.

Study deeper between classes at http://www.templeofislam.com: the Messenger’s books, lectures, Muhammad Speaks, and the study courses.

Join the Wednesday Evening Ministry Class live, every Wednesday at 8 p.m. Eastern. Register at http://www.templeofislam.com.

If this episode benefited you, follow the show, leave a rating, and share it with a brother or sister who needs it.

As-Salaam-Alaikum.

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When God suggests a thing, it is not a light matter. It is a heavy one.

In this Wednesday Evening Ministry Class, Brother Minister Jason Fareed teaches Food God Suggests, Chapter 3 of How to Eat to Live, Book One, by the Most Honorable Elijah Muhammad. The Messenger opens the chapter with a question and answers it himself:

“What food does Allah (God) suggest? He suggests the food that is good for us and does not make us ill. Food that is for human consumption and not for animals.”

In this class we study:

• The two foods: the physical food that nourishes the body and the spiritual food that nourishes the soul
• One meal a day, “no matter what anyone says,” and the doctor’s length of life
• Why nature never teaches us to die, or teaches of life somewhere else
• Daniel, the king’s meat, and the pulse: the small navy bean the Messenger prescribed for the Nation of Islam
• Why we must prepare and grow our own food in a highly commercialized world
• What we can actually do: treat ourselves better, love ourselves more, desire what God wants for us, and follow God’s suggestions

The body is our temple. Allah suggests the best for it because He loves us, and He leaves the choosing to you and me.

Study deeper between classes at the online Temple: http://www.templeofislam.com

If this teaching benefited you, share it with someone you love, and invite them to class next Wednesday.

As-Salaam-Alaikum.

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The Safest Way to Eat | How to Eat to Live, Book One, Chapter 33

“The safest way of all to eat is to stop eating so often (three meals a day and meals between those three meals).”
The Most Honorable Elijah Muhammad

In this Wednesday Evening Ministry Class, Brother Minister Jason Fareed teaches Chapter 33 of How to Eat to Live, Book One: The Safest Way to Eat. Food keeps us here and food takes us away. The Messenger shows us that the safest way to eat begins with who is in charge at the table. Our appetite is not our God.

In this class:

• Why the Messenger compares our old eating habits to the appetite of the swine, and why “the swine’s life is very short”
• How eating too often clouds the mind, wears out the stomach and steals our clarity
• Why our bodies are made of the best, and why we should put only the best into them
• How America was blessed with the best food and water, and turned good things into bad
• What it means that America “kept them here in order to prey upon them,” and why we still eat the food of slavery
• Why the plagues are falling on America, and how those who follow the divine path will be saved

The Messenger also draws on the Supreme Wisdom, the Holy Qur’an, the Bible, The Fall of America and the Theology of Time. The class is a call to regulate what we put into our bodies and our minds, so that we can see clearly and live long.

Study deeper at http://www.templeofislam.com, the online Temple. Every book and recorded lecture of the Most Honorable Elijah Muhammad is there for you to read and hear. Learn all about yourself.

Join us every Wednesday for the Ministry Class. If this teaching blessed you, please share this episode with your family and friends, and send them to http://www.templeofislam.com.

As-Salaam-Alaikum.

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Foods to Avoid | How to Eat to Live, Book One, Chapter 32

On October 7th, the birth anniversary of the Most Honorable Elijah Muhammad, the Wednesday Evening Ministry Class opened Foods to Avoid from How to Eat to Live, Book One.

The Messenger opens the chapter by setting the order straight: “We should not be asking questions about what kind of foods to eat as much as we should be trying to eat one meal a day. This is where good health and the prolongation of life come from.”

In this class, Brother Minister Jason Fareed breaks down:

• Why one meal a day comes before the menu, and what “Of this I can assure you from self-experience” teaches us about a Messenger who lived what he taught
• How long we could live if we trained our stomachs, and the meaning of Methuselah’s 969 years
• The scavengers of the sea, and why the Messenger calls the catfish “the pig of the water”
• How to identify stale fish, beginning with the Messenger’s own test: “When food smells like it is spoiled, we should not eat it.”
• The divinely prohibited flesh of the swine, which we are not to eat, touch, or even smell
• Doing for self: our own farms, our own food, and refusing to take our enemies for our guides

We also honor Sister Clara Muhammad, the Messenger’s strong supporter and a perfect example of the M.G.T.

Foods to avoid are physical and spiritual. Avoid the scavengers, the swine, and the poison in our food, and just as importantly, avoid wrong mental food and guidance from those who do not love you.

Study deeper between classes at http://www.templeofislam.com. The teachings of the Most Honorable Elijah Muhammad are there for you, free.

Join us live every Wednesday evening, and bring someone with you. If this teaching benefited you, please share this episode with your family and friends, so they too can learn how to eat to live.

As-Salaam-Alaikum.

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The Truth of the Teaching | Wednesday Evening Ministry Class | Message to the Blackman in America, Chapter 28

"It is an act of intelligence and love for us to accept our own." With that one sentence the Most Honorable Elijah Muhammad opens a chapter that God Himself gave him as His first and foremost teaching for us: Accept your Own and be Yourself.

In this class, Brother Minister Jason Fareed reads Chapter 28 word for word and opens it from the Supreme Wisdom. What is our own? The Messenger answers in order: our own people, our own earth, God and His Religion, Islam, and our own place in the sun. Why do we refuse it? Because we were made blind, deaf and dumb to the knowledge of self and kind when we were babies under slavery. And what is the cure? Intelligence. The act of accepting what belongs to us by nature and by right.

Along the way: the Original Rules of Instruction and Allah's dearest desire "to give everyone his or her own"; Isaiah's ox that knows his owner; the frog pleading with the snake that already has him in its mouth; the modern Pharaoh and why we are fascinated with his riches and his crumbs; Moses' prayer that the riches be broken; and the one part of our deliverance that is on us, loving the enemy more than God. War is inevitable, the Messenger says, but he is not calling us to make war. God must come. Our part is to follow His rules, laws and regulations and do something for self.

Everything of life accepts its kind as its own. This class is the call to come back and do the same.

Take the next step:

Study deeper. Every book and every recorded lecture of the Most Honorable Elijah Muhammad, including Message to the Blackman in America and The Theology of Time, is held for you at no cost at http://www.templeofislam.com. Read Chapter 28 again there before next Wednesday.

Join the class. The Wednesday Evening Ministry Class is open to every brother and sister who wants a thorough knowledge of self. Register at http://www.templeofislam.com and bring your questions.

Share it. Send this episode to one brother or sister who needs to hear that they have their own. The teaching belongs to all of us.

Do for self. If you are ready to do something for yourself and your people, reach out to Brother Minister Jason Fareed through http://www.templeofislam.com.

Subscribe and follow so you never miss a class.

As-Salaam-Alaikum

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The Most Honorable Elijah Muhammad took this chapter's title straight from our Lessons. Master Fard Muhammad, to Whom Praises Are Due Forever, asked in Question 19 of Lost-Found Muslim Lesson No. 2, "If a civilized person does not perform his Duty, what must be done?" In this week's Wednesday Evening Ministry Class, Brother Minister Jason Fareed opens Chapter 25 of Message to the Blackman in America word by word, beginning with the first word of the title. If. A condition, not a verdict. The civilized man can perform his duty, or he can fail it.

From there the Messenger tells us what civilization is: "One having knowledge, wisdom, understanding, culture, refinement and is not savage." He tells us there are two civilizations on this earth, "a wicked one and a righteous one," and that "we have all been well trained into the wicked civilization." He measures an advanced civilization not by its technology but by its righteousness. And he tells us where we stand today: "My people in America are under the searchlight of the righteous, who are offering to them the right guidance to a supreme civilization of righteousness never witnessed before on earth."

In this lecture: the three types of people, the 85%, the 10%, and the 5%; the Messenger held responsible for the delivery of the message and his forty million helpers; why a beautiful society must be spiritual; the searchlight that has already found us; the slave-master who failed his duty; fear and ignorance, and the civilized man whose duty is to awaken his people; and the true friend we have today in Allah, Who came in the Person of Master Fard Muhammad, and the Nation of Islam.

The duty of the civilized man is to teach civilization to the uncivilized. That duty now rests on everyone who hears this class.

Do not wait until next Wednesday to study. Every book and recorded lectures of the Most Honorable Elijah Muhammad is at http://www.templeofislam.com. Read Chapter 25 for yourself. Hear the Messenger in his own voice. Learn all about yourself, and then teach someone else. Visit http://www.templeofislam.com today.

Subscribe, share this episode with one person who needs to hear it, and join us every Wednesday evening for the Wednesday Evening Ministry Class.

As-Salaam-Alaikum.

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In this week’s Temple of Islam class, we study Chapter 18 of Our Saviour Has Arrived, “Be Yourself.” The Most Honorable Elijah Muhammad teaches that our own self is a righteous Muslim, and from that foundation we examine knowledge of self, the Tribe of Shabazz, submission to Allah, righteousness, resurrection, proper education, self-development, freedom, justice, equality, and the responsibility to build a better life for ourselves, our families, and our community.

This class explores how a people who have been robbed of the knowledge of themselves can begin the process of returning to their true nature through study, discipline, righteous conduct, better thinking, better choices, and the life-giving Teaching of the Most Honorable Elijah Muhammad.

Do not allow this lesson to end when the podcast ends. Continue the study for yourself. Open the books, take notes, revisit the lessons, and begin applying the Teaching to your daily life. Share this episode with your family, friends, and anyone who may benefit from a deeper knowledge of self.

Visit our Temple of Islam website www.templofislam.com to continue learning, access the books and study materials, and go deeper into these great Teachings of the Most Honorable Elijah Muhammad.

Study. Learn. Apply. Share. Be Yourself.

Join us every Wednesday as we continue studying the Message and working toward greater knowledge, righteousness, unity, and self-development.

As-Salaam-Alaikum.

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Wednesday Evening Ministry Class, ministered by Brother Minister Jason Fareed.

"You, who have been here in America for four hundred years, have never been taught a true knowledge of self, God, and His religion, Islam. As long as you are without such essential knowledge, which is the key of salvation, freedom, justice, and equality, you are not free." The Most Honorable Elijah Muhammad opens Chapter 8 with that charge, and this class takes it paragraph by paragraph.

We open on the most important question a person can ask, "Who is God?", and on the Supreme Wisdom Lesson that answers it: there is not a mystery God. We take the Messenger's words as he wrote them and follow where they go. Why we were never taught who we are. Who kept the knowledge from our ears, and why. What the Messenger means by essential knowledge, and by a thorough knowledge of our own history. When the truth arrived, and Who came to make it manifest. Why the hardest problem is not getting the truth to our people but getting them to believe it after it is in their ears. What "Islam, the Religion of Peace" has to do with what Jesus actually taught. And the Messenger's closing word on the religion that was put on us with Jesus' name attached, and what it will take to come out of it.

The class reads the whole chapter aloud in the Messenger's exact words, opens the key words, and sets the Bible and the Holy Qur'an beside the teaching so you can see the agreement for yourself.

Study deeper between classes. Every book and every recorded lecture of the Most Honorable Elijah Muhammad is at http://www.templeofislam.com. Read the chapter again there, hear the Messenger in his own voice, and bring your questions back to class. Send every guest and every seeker to the online Temple. The teaching belongs to all of us and it costs nothing.

As-Salaam-Alaikum.

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In this powerful class, we examine Chapter 19, “The Black Man,” from Our Saviour Has Arrived by the Most Honorable Elijah Muhammad.

This discussion explores the divine purpose behind the coming of Allah in the Person of Master Fard Muhammad, the Great Mahdi and Messiah, and why the restoration of the Black man begins with one essential key: the knowledge of self.

We break down the Messenger’s teaching that the Original Black man is infinitely wise, while the Black man in America has been deprived of the knowledge of himself through centuries of slavery, miseducation, and experimentation. We also connect this subject to the Supreme Wisdom Lessons, where the Messenger teaches that ignorance keeps a people blind to themselves and allows them to be used as tools for the purposes of others.

This class is a call to resurrection.

A call to study.

A call to unity.

A call to recognize your value.

And most importantly, a call to use the wisdom Allah gave to the Most Honorable Elijah Muhammad to build ourselves, our families, our communities, and a nation of our own.

The question is no longer whether the knowledge is available.

The question is: Will we wake up and use it?

Listen, study, share this message with your family and community, and continue your journey into the knowledge of self.

Visit http://www.templeofislam.com/ to learn more and study the Teachings free of charge.

Arise, mighty nation. You can accomplish what you wish.

As-Salaam Alaikum.

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In this powerful Wednesday Evening Ministry Class, Brother Minister Jason Fareed teaches from Chapter 24 of Our Saviour Has Arrived, “God Helps Those Who Help Themselves.”

Beginning with Lost-Found Muslim Lesson No. 2, Question 11 — “Will you sit at home and wait for that mystery God to bring you food?” — this class examines the call to move from waiting to action, from dependence to doing for self, and from education without purpose to knowledge used constructively for ourselves and our people.

The class explores the Most Honorable Elijah Muhammad’s warning about mental slavery, the proper use of education, the responsibility of the educated to help lift the poor man in the mud, the danger of seeking acceptance in another people’s society, and the urgent command to “get business minded” and “get a creative mind.”

At the heart of the lesson is one central question:

Will we continue to wait for someone else to do for us what we have the ability to begin doing for ourselves?

The help has arrived. The knowledge has arrived. The guidance has arrived. Now our effort must arrive.

Do not stop with the podcast.

Visit TempleOfIslam.com to study the full chapter, access class handouts, review the Muslim Program, and learn more about the Teachings of the Most Honorable Elijah Muhammad.

Your call to action:

Listen to the class.

Read Chapter 24 for yourself.

Download the handout.

Share this episode with someone who needs to hear it.

Invite a brother, sister, friend, or family member to the next class.

Study the Lessons.

Put what you learn into practice.

And begin asking yourself:

What can I do today to help myself, my family, and my people?

This Teaching is not given merely for us to admire.

It is given for us to live, practice, organize, build, and go for self.

Visit TempleOfIslam.com and continue your study today.

Study. Build. Unite. Go for self.

As-Salaam-Alaikum.

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Build Our Own Society | The Teachings of the Most Honorable Elijah Muhammad

What does it truly mean for a people to build something of their own?

In this powerful class, we study the chapter “Build Our Own Society” from Message to the Blackman in America by the Most Honorable Elijah Muhammad.

This lesson examines the Messenger’s call for Black men and women to move from dependence toward independence by developing the knowledge of self, accepting responsibility, becoming qualified, working together, and building the institutions necessary for the life of a people.

We break down the meaning of “fair-seeming,” connect the chapter with the Supreme Wisdom Lessons, and examine why the Messenger teaches that true freedom requires more than words—it requires disciplined men and women willing to think, work, produce, cooperate, and do something for self.

The Most Honorable Elijah Muhammad teaches that we must begin “thinking and working in the way of independence.” This class challenges us to consider what that means in our families, businesses, education, communities, and everyday lives.

Whether you are hearing the Teachings for the first time or have studied them for years, this discussion invites you to return to the Messenger’s words and consider a vital question:

What are we prepared to build for ourselves?

Study with us as we explore the divine program of the Most Honorable Elijah Muhammad and the call to Build Our Own Society.

New classes every Wednesday.

Visit TempleofIslam.com for additional study materials and information.

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What does it truly mean to know yourself?

In this powerful episode, we take a verse-by-verse study of "Understand Self" from Message to the Blackman in America by the Most Honorable Elijah Muhammad. Rather than simply reading the text, we carefully break down each paragraph, defining key words and exploring how the knowledge of self is the foundation of salvation, nation-building, responsibility, and personal transformation.

In this class, we discuss:

• Why the Most Honorable Elijah Muhammad teaches that the knowledge of self means our salvation
• The significance of rejecting false identities and understanding who we truly are
• The meaning of being the Original Man as taught in the Supreme Wisdom Lessons
• Why education and training are essential to building a nation
• How righteous conduct and personal example awaken others to the truth
• The importance of community, teamwork, discipline, and doing for self

Whether you are new to these Teachings or have been studying them for years, this discussion is designed to encourage deeper reflection and practical application of the life-giving wisdom of the Most Honorable Elijah Muhammad.

📖 Primary Study Text: Message to the Blackman in America – "Understand Self" (Page 34)

🌐 Learn more and study the Teachings for yourself at http://www.templeofislam.com/

If this message benefits you, please subscribe, share this episode, and invite your family and friends to study with us as we continue the journey of understanding ourselves and building a better future together.

As-Salaam-Alaikum.

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In this lesson, we study the importance of prayer as taught by the Most Honorable Elijah Muhammad. Prayer is obligatory in Islam. It keeps the believer away from indecency and evil, strengthens our remembrance of Allah, and helps us remain upright in a world filled with temptation.

This discussion explores prayer as a conversation with Allah, a source of guidance and protection, and a means of seeking forgiveness. We also examine the believer’s covenant to hear and obey, the command to remain just even when facing hatred, and Allah’s promise of forgiveness and a great reward to those who believe and do good deeds.

Prayer is not merely something to be spoken. It must be practiced and reflected in our thoughts, conduct, homes, and daily lives.

Study the life-giving teachings of the Most Honorable Elijah Muhammad and access messages, publications, scriptures, and weekly lessons free of charge at:

http://www.templeofislam.com/

Listen, study, practice, and share this message with someone seeking truth, guidance, and a deeper understanding of prayer in Islam.

As-Salaam-Alaikum.

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In this episode, we explore the life-giving teachings of the Most Honorable Elijah Muhammad from How to Eat to Live and discover why good health depends on more than the food we place on our tables.

This discussion examines the relationship between physical nourishment and spiritual nourishment, showing how our thoughts, character, and obedience to Allah shape the quality of our lives. We reflect on the Holy Qur'an and the Bible, the importance of feeding the mind with truth, creating heaven within before seeking it without, and striving to become the best version of ourselves according to Allah's standard of righteousness.

Whether you are new to these teachings or have studied them for years, this episode offers practical guidance for building a life of peace, discipline, good health, and joy.

Visit https://www.templeofislam.com to continue your study of the life-giving teachings of the Most Honorable Elijah Muhammad.

As-Salaam-Alaikum.

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What is true beauty?

Is it merely what we see in the mirror, or is there a greater beauty that begins within?

Join us for a powerful study from How to Eat to Live, Book 1, Chapter 35, as we explore the life-giving Teachings of the Messenger of Allah, the Most Honorable Elijah Muhammad, on “Beautiful Appearance and Long Life.”

In this class, we examine the difference between physical beauty and spiritual beauty, the importance of righteous character, the power of Divine Culture, and why Allah came to give us a spiritual life that would automatically produce a physical life. We discuss how our thoughts shape our character, how our character becomes our culture, and how practicing Divine Guidance beautifies every aspect of our lives.

Discover why the Messenger teaches that Supreme Wisdom is the complete way of life, providing guidance for our health, families, finances, community, and ultimately our success in this life and the life to come.

If you have ever wondered what it truly means to become beautiful in the sight of Allah, this class is for you.

If this class blessed you, please do not keep it to yourself. Share it with your family, friends, coworkers, and anyone searching for a better way of life. One message rooted in Divine Guidance can change a life.

Be sure to subscribe so you never miss a future class as we continue studying the Teachings of the Messenger of Allah, the Most Honorable Elijah Muhammad, one subject at a time.

Continue your study by visiting www.templeofislam.com, where you can read the books of the Messenger, listen to his historic lectures, hear his voice, and learn more about these life-giving Teachings.

If you are in the Tri-State area, we warmly invite you to study with us in person. Let us build together. Let us grow together. Let us establish a community founded upon love, unity, cooperative economics, righteousness, and peace under Divine Guidance.

Remember, these Teachings are not merely meant to be heard—they are meant to be studied, practiced, and lived.

As-Salaam Alaikum.

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As the Most Honorable Elijah Muhammad said, above all, we want unity. In this Wednesday Evening Ministry Class, Brother Minster Jason Fareed teaches from The Theology of Time, the twenty-one lectures the Messenger of Allah delivered in 1972, on one of the most needed subjects for our growth as a people and as a Nation.

The Messenger teaches that Islam came to unite us and to remove the spirit of division, envy, suspicion, and criticism that has weakened our people for generations. This class breaks it down in his exact words: equality means to be equal in everything, with no big I and no little you; false pride must be put down and leveled off; and Islam came to "squash that thing called criticizing" and make us brothers. We all came from the same slave parents, so we have no ground to look down on one another. Give your brother and sister the benefit of the doubt, be patient with one another, and stop criticizing everything Black owned and Black operated.

The class stands the teaching next to the Holy Qur'an, chapter 3 verse 103, Surah 49 Al-Hujurat (The Apartments), and 17:37, and next to the Bible, as both Books witness for unity and against pride and slander.

If this teaching blessed you, share it with your family and friends, and visit http://www.templeofislam.com to study deeper and continue in the teachings of the Most Honorable Elijah Muhammad.

Website: http://www.templeofislam.com

As-Salaam-Alaikum.

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In this Wednesday evening class, Brother Minister Jason Fareed teaches from the words of the Most Honorable Elijah Muhammad in Message to the Blackman in America, Chapter 97. The Messenger asks us the question, How can we unite, and then he gives us the answer in his own words: "Love and unity of self and kind is the key to our salvation."

We break down what unity really looks like, beginning with love of self and kind. We examine why other people unite while we have been kept divided, how respect is earned and never begged, why a people without peace cannot give us peace, and how our nearly two trillion dollar market can be turned from spending power into ownership power. The teaching is plain: we already possess what it takes to become a great and mighty nation. What has been missing is unity.

Study this teaching, take it to heart, and put it into practice. If it blesses you, share it with someone who needs to hear it.

Study deeper at http://www.templeofislam.com
Subscribe so you never miss a class, and please share this episode.

As-Salaam-Alaikum.

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Since the Most Honorable Elijah Muhammad departed from among us, false prophets have multiplied. In every city, on every screen, on every corner, men and women stand up claiming divinity, claiming offices Allah never gave them, splitting the Black people up and confusing the very masses Allah came to save. In this class, Brother Minster Jason Fareed teaches Chapter 113 of Message to the Blackman in America, Beware of False Prophets, in the exact words of the Messenger of Allah.

You will learn the Messenger's own definition of the hypocrite and the self-styled leader, the test of a true man versus a false one, and why he declared, "There never was a false prophet sent to the people in the past." The lesson is verified by the Holy Qur'an and the Bible standing together as two witnesses, from Holy Qur'an 6:93 and 47:1 to Matthew 7:15, so that no honest listener of any background can be fooled again. The Messenger drops the bomb that settles it all: "You cannot get to Allah unless you come through a Messenger, Apostle or Prophet of Allah."

This is love given to us by the Messenger of Allah. He loves us. Allah loves us. Take that love and let us unite.

If this teaching reached your heart, do not keep it to yourself. Share it with a brother, a sister, a friend, anyone being pulled away by a false claim, so that we can save what is left to save of us. Subscribe so you never miss a Wednesday class, and visit http://www.templeofislam.com to study the teachings of the Most Honorable Elijah Muhammad and of our God, Master Fard Muhammad, to Whom Praises Are Due Forever.

Listen, learn, and share. As-Salaam-Alaikum.

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In this Wednesday Evening Ministry Class, Brother Minster Jason Fareed teaches from How to Eat to Live, Book One, Chapter 12, where the Most Honorable Elijah Muhammad declares that the right food at the proper time is no longer a suggestion. It is a must for the people who expect to see the Hereafter.

Brother Minster opens by defining the Hereafter the way the Messenger taught it. Not a place you go when you die, but the new world of righteousness coming in on this earth, received here, in this one life. From there he walks through the Messenger's own words: that the way of Almighty God Allah, Who came in the Person of Master Fard Muhammad, is the best way regardless of who you are or what it concerns, because Allah declares in the Holy Qur'an, "I Allah am the Best Knower."

The class breaks down why the wrong food, the swine and the chemical-laden fast food of today, does not just sicken the body but makes a man other than his own self, tying the lesson back to English Lesson No. C1. Brother Minster shows why the hog was made for the white man as a medicine and a salve, grafted from three natural enemies, and never made to be our food. Backed with the Holy Qur'an and the Bible from Daniel, First Corinthians, and Proverbs, this is a teaching for the whole man, body and mind, so that we may live a long life and walk into the world that is coming.

Study the full teaching, then carry it home.

Website: http://www.templeofislam.com

As-Salaam-Alaikum.

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The Bible says, in John 10:10, "I am come that they might have life, and that they might have it more abundantly." That is the promise. But brothers and sisters, the Bible never told you HOW. It never told you what to put in your body. It never told you what to keep out of your body. It never told you when to eat, how many times a day to eat, what to plant, how to build, how to heal, or how to live one hundred years and more, like the days of a tree.

The Most Honorable Elijah Muhammad, Messenger of Allah, gives us the blueprint. Allah, in the Person of Master Fard Muhammad, to Whom Praises Are Due Forever, revealed it to him, and he put it in our hand across both volumes of How to Eat to Live and across all of his scriptures.

In this Wednesday Evening Ministry Class, Brother Minster Jason Fareed walks the body through Abundancy of Life, Chapter 7 of How to Eat to Live, Book 2. You will hear:

Why the food in this world is, in the Messenger's own word, "robbed" of its natural vitamins and proteins, and why the chemicals used to take them out and to fake them back are not safe.

Why the work day was set up with 15, 20, and 30 minutes for lunch, on purpose, so we cannot properly masticate our food, and why the Messenger names half-chewed food as America's number one cause of her many ailments.

Why the Messenger said the stomach is not the boss, the brain is the boss, and how to train yourself, day by day, to put the brain back on the throne where Allah placed it.

Why fasting three days, when sickness comes, is the Messenger's prescription, and why he teaches that fasting is "greater than all the drugs of the earth combined into one bottle or a billion bottles."

And why the abundancy of life is not a promise about the hereafter. We have but one life. The abundant life is received here, in this body, on this earth, on the other side of our daily practice.

Eat one meal a day. Eat good food. Refuse the food Allah has Divinely prohibited. Chew it well. Grow it where you can. Take back the seed. Take back the table. Take back the life.

If you found value in this class, brothers and sisters, do not sit on it. Share it far and wide. Send it to a brother. Send it to a sister. Send it to your mother, your father, your cousin who is sick, your friend who is still searching. The world is hungry for the truth, and we have the bread of life in our hand.

Subscribe to the Wednesday Evening Ministry Class on Apple Podcasts and Spotify so you do not miss next week. Leave a five star review so the truth reaches more of our own.

Visit http://www.templeofislam.com to read and download the Most Honorable Elijah Muhammad's books, free, anytime. Sit with his exact words. Memorize them. Live by them.

If you are in the Innovation Triangle, in Delaware, Pennsylvania, Maryland, New Jersey, or Virginia, reach out to Brother Minster Jason Fareed. We are building. We are working together. We are doing something for ourselves, striving to live the way the Messenger wanted us to live.

As-Salaam-Alaikum.

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