The Allie G Show

On this Track of The Allie G Show, I’m joined by Becs Gentry for a conversation that feels especially full circle. I started running with Becs years ago on the Peloton Tread, so getting the chance to sit down and hear more of her story firsthand was awesome!

We talk about her journey from road racing and Peloton to trail running, the experience of completing the Great World Race - seven marathons on seven continents in seven days - and what it took to take on CCC at UTMB Mont-Blanc. Becs also opens up about motherhood, finding the balance between training and family life, and stepping into her new chapter with HOKA.

Plus, we get into the highs and lows of chasing big goals, learning to embrace the unknown, and remembering why we fell in love with running in the first place.

This Track is part of the Road to the 5 Boroughs series, brought to The Allie G Show listeners by My Race Tatts. Use code ALLIEG at MyRaceTatts.com for 20% off!

This Track of The Allie G Show is brought to you by My Race Tatts!

Use code ALLIEG for 20% off My Race Tatts!

10 Days until the TCS New York City Marathon!

Yomi Ramos went from avoiding running workouts to preparing for her first marathon, and she's doing it in the city where she grew up.

In this Track, we talk about Yomi's journey from her first half marathon to completing the NYC Marathon's 9+1 program, finding confidence through the running community, and learning what she's capable of along the way. We get into the realities of marathon training as a mom of three, treadmill miles, finding safe places to run, fueling for a later start, and what it means to experience Marathon Sunday from the other side of the barricades.

Plus, we get into our Shania Twain/Peloton origin story, share a few race-day fueling tips, and wrap things up with a hot take and a song for the Allie G Show playlist.

This Track of The Allie G Show is brought to you by My Race Tatts!

Use code ALLIEG for 20% off My Race Tatts!

17 days until the New York City Marathon!

Kelly Ransier is back for this year's Road to the 5 Boroughs series! Last year, Kelly was on the pod to chat about running a virtual marathon to get guaranteed entry into this year's New York City Marathon. She's trading in her volunteer jacket this year for a race bib and taking on the 5 boroughs herself.

In this track, we catch up about her training, navigating injuries through cross-training, and learning to trust her own path instead of comparing it to everyone else's. Kelly shares what she's most excited about, her race-morning plans, the magic of finishing the race in Central Park, and the little details she's thinking through before the big day.

Plus, we get into her Jonas Brothers concert experience, a very good hot take on charity race entries, and her pick for The Allie G Show playlist.

This Track of The Allie G Show is brought to you by My Race Tatts!

Use code ALLIEG for 20% off My Race Tatts!

Traci Coulter is on The Allie G Show for another stop on the Road to the 5 Boroughs - and this time, she’s getting ready to run her SIXTH NYC Marathon.

We talk about how running became such a huge part of Traci’s life, her journey through the World Marathon Majors, running for mental health and NAMI, the races that have challenged her the most, and what keeps bringing her back to New York year after year.

We also get into the importance of finding your running people, lessons Traci has learned through racing, training and fueling, what makes the Bronx such a memorable part of the NYC course, and of course… the music that gets her through a run.

Another fun conversation as we get closer and closer to the Five Boroughs. 🗽🏃‍♀️

This Track of The Allie G Show is brought to you by My Race Tatts!

Use code ALLIEG for 20% off My Race Tatts!

Don Oswalt, founder of My Race Tatts, is on the pod to kick off the Road to the 5 Boroughs Series!

Don’s endurance journey is one of my favorites because he didn’t start out as an athlete. He got into triathlon later in life, went from borrowing a bike and learning how to swim to racing Ironmans, qualifying for Kona, running Boston, and eventually turning a simple Sharpie habit into My Race Tatts.

We get into Don’s journey into endurance sports, the mental side of racing, visualization, self-belief, and what happens when your brain starts telling you that you can’t keep going. We also talk about the mantras Don used to write on his arms during races, and how those little reminders eventually became the idea behind My Race Tatts.

We talk about how My Race Tatts started, why Don calls a mantra a “mental circuit breaker,” how new designs come to life, the community behind the brand, and what’s coming next.

Plus, My Race Tatts is the sponsor of this year’s Road to the 5 Boroughs series, so we get into some of the fun things we have coming up together for the NYC Marathon and beyond.

If you’re looking for a little reminder that you can do hard things, this one is for you.

The Road to the 5 Boroughs series is back for year 2 and it's brought to you by My Race Tatts! I’m so excited to partner with My Race Tatts to celebrate the races, memories, and milestones that make running so special.

In this episode, I announce the series and dive into the unforgettable experiences of the New York City Marathon - from the electric energy of marathon week and the chaos of the expo to the unique character of each borough along the course. Through personal stories, race-day memories, funny moments, and the perspectives of runners and spectators, we explore what makes the NYC Marathon about so much more than running!

See you all in 33 days :)

Ashley Paulson is one of those athletes where you could probably talk for hours and hours and still have more stories to tell, and this conversation is exactly that.

In this Track of The Allie G Show, I sit down with Ashley to talk about an absolutely wild year of running, starting with her latest Badwater 135 experience - the big goals, the highs, the lows, and what it took to keep going.

We also get into her record-setting 100-mile year, running 100 miles on a treadmill at the Boston Marathon Expo, getting older in the sport, family, Matt’s role in her racing, and the mindset behind chasing big goals.

And of course, we cover the important stuff too: music, fueling, Cheetos, and what’s next for Ashley.

Brought to you by My Race Tatts, BAKLINE & Monday Night Media

Brought to you by BAKLINE

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Brought to you by BAKLINE

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It’s been a minute since we’ve done a little solo check-in, so today it’s just me catching you up on ALL the things.

I’m deep in training for both the Tussey Mountainback Ultra and the New York City Marathon - which are only a week apart - so we’re talking big mileage, long runs, recovery, fueling, hydration, gear, and what it’s actually like trying to balance 70–80 mile weeks with work, life, strength training, and, you know… the podcast.

I’m also giving you the latest on my Team Skinny Pig NYC Marathon fundraising, including the marathon squares fundraiser, and a HUGE thank you to everyone who has donated, bought a square, or sent some encouragement along the way.

And because I can’t do a solo Track without completely changing the subject, we’re also getting into what I’ve been listening to lately, concerts I’ve been to, music I’m currently obsessed with, and of course… the US Open. 🎾

Basically, this is a little life + running + music + tennis catch-up from wherever I am in this very chaotic training block.

Thanks for hanging out with me. ❤️

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In this track, pro Ironman triathlete, marathoner, and ultramarathoner, Tom Garvey, shares his journey through endurance sports and what it takes to compete at the highest level. We talk about his path into professional triathlon, his experience racing ultras, and his recent 2nd-place finish at the $1 Ultra Marathon in NYC. Tom and I get into training, fueling, race strategy, mental preparation, injuries and setbacks, and what keeps him pushing himself across different endurance disciplines.

Brought to you by BAKLINE + Monday Night Media

Brought to you by BAKLINE & Monday Night Media

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Donate to Candita’s NYC Marathon Fundraiser

Candita joins Allie G to talk about the winding path that took her from dance to distance running, and everything she's learned along the way. From navigating injuries and adapting her training to racing everywhere from Cape Town to London and Copenhagen, Candita shares how running has become a way to challenge herself, see the world, and connect with people along the way.

They get into the realities of marathon training, race day nutrition and hydration, unpredictable weather, international race culture, music and playlists, and the emotional experience of running through places that actually mean something to you. Candita also shares what's next, including her goal of breaking five hours in the marathon and running this year’s New York City Marathon with Team Skinny Pig!

A conversation about finding your way into running, rolling with the setbacks, and figuring out what keeps you coming back for more.

Brought to you by BAKLINE & Monday Night Media

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Matt Zelaya’s path into endurance sports wasn’t exactly a straight line. He played football through college, competed on American Ninja Warrior, tried Spartan races, and eventually found himself running marathons, completing an Ironman, racing 100-milers, competing in Hyrox, and continually looking for the next challenge.

In this track, Matt and I talk about what drives that constant progression, why he tends to sign up for things that scare him, and what he’s learned from the injuries, setbacks, PRs, and races that haven’t gone according to plan. We also get into how endurance training has changed the way he approaches work and everyday life, and how those experiences have shaped the way he coaches other athletes.

Brought to you by BAKLINE & Monday Night Media

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In this Solo Track, Allie G answers listener questions from her Instagram AMA and gives an update on her current marathon and ultra training. She talks through hill training, increasing mileage, fitting running around work and travel, lessons from setbacks, recovery, favorite gear, dream races, and everything in between.

From training for the NYC Marathon and Tussey Mountainback Ultra to figuring out when to push, when to back off, and how to stay flexible when life gets busy, this episode is a look at what running actually looks like behind the scenes.

🎽👟 On this Track of The Allie G Show, Allie sits down with Justin Kaufy, a running coach, endurance athlete, and founder of Team Keep, for a candid conversation about training, mindset, and the discipline behind long-term progress.

Kaufy shares how he went from being injured, and inconsistent to fully committing to endurance sports and coaching. The conversation covers his approach to marathon and ultra training, why consistency matters more than perfection, how he thinks about recovery and race prep, and the role that tough love and accountability play in both coaching and life.

Kaufy + Allie also dig into the realities of endurance culture, the mental side of racing, and why showing up for the work is what ultimately changes everything. It’s direct, honest, and full of insight for runners, athletes, and anyone trying to stay locked in on a bigger goal.

Join us on Track 66 of The Allie G Show as we dive into the incredible running journey of MikeRunsMarathons! 🏃‍♂️

From overcoming personal struggles to completing 17 marathons, Mike shares his story of resilience, community, and the transformative power of running. Discover how he turned his life around and built a supportive running community, all while navigating the highs & lows of being a new dad.

Brought to you by BAKLINE & Monday Night Media

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Summary:

On today's Track, I'm joined by Holly Greca to talk about her journey through running—overcoming setbacks, rediscovering her love for the sport, and finding a healthier, more intentional approach to training through community and mental resilience.

Whether you're training for your first race, coming back after time away, or simply looking for a fresh perspective on movement, Holly shares honest insights on navigating challenges and building a sustainable relationship with running.

This conversation explores resilience, the value of community, and what it means to keep showing up, whether you're celebrating a personal best or working through a setback.

Brought to you by BAKLINE & Monday Night Media

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Photo Credit: https://www.instagram.com/federicobarrionuevo⁠

What does it take to run 137+ miles through the streets of New York City? To run across New Jersey? To run 200 miles in the heat of Florida?

This week, I'm joined by Vin Kennedy, a New Jersey native whose running journey has taken him from being a self-proclaimed "weekend warrior" to tackling a 200 mile race, running across the state of New Jersey, and most recently winning the $1 Ultra in New York City.

We dive into how running changed Vin's life, the discipline that's kept him showing up day after day, and why he's willing to chase challenges most people wouldn't even consider.

Run Clubs:

⁠⁠Outlast Run Club ⁠⁠

⁠⁠Run732

Brought to you by ⁠⁠BAKLINE ⁠⁠and ⁠⁠Monday Night Media⁠⁠

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Photo Credit: ⁠https://www.instagram.com/federicobarrionuevo

Pod favorite Tim Carvin is back on The Allie G Show, and this time he's taking us inside one of the most unique races in the running world: the $1 Ultra in New York City. 🏃‍♂️💰

Tim shares what it's like to sign up for a race where you don't know the course ahead of time, how he navigated nearly 68 miles through the streets of New York - including the chaos of Times Square - and what it took mentally and physically to keep going until he was one of the last runners standing.

We dive into pacing, fueling, race strategy, the unexpected moments that made this event unforgettable, and why the $1 Ultra is unlike any race you've ever heard of. Whether you're an ultrarunner, a marathoner, or just love a good endurance story, this episode is packed with laughs, lessons, and plenty of "only in New York" moments.

Jess Lindeman shares her inspiring journey from chasing PRs later in life to crushing Boston Marathon, learning to race by feel, and building confidence at every start line. Discover how community, mindset, and perseverance can transform your running experience.

Chapters:

00:00 Introduction to Jess Lindeman

07:26 The Journey into Running

13:24 First Race Experience and the Running Bug

19:28 Marathon Training and Lessons Learned

25:25 Qualifying for Boston and Overcoming Challenges

30:06 Embracing the Moment in Racing

32:44 Experiencing Major Marathons: Chicago vs. Boston

35:46 The Journey to Boston: Personal Connections and Experiences

38:55 The Thrill of Race Day: Crowd Energy and Support

41:49 Memorable Moments: Connections and Challenges on the Course

47:51 Race Day Adventures: The Bus Ride to the Start Line

48:42 The Journey to the Finish Line

51:26 Reflections on Training and Performance

53:39 Recovery and Future Goals

59:34 Advice for New Runners

01:00:04 Running Hot Takes and Personal Insights

01:02:01 Musical Motivation and Social Media Presence

🎉 Happy Birthday to Allie G and Rae Broderick! 🎉

In this special Track of The Allie G Show, we celebrate the birthdays of these amazing women with a heartfelt conversation about running, personal growth, and the power of community.