The Brainy Ballerina Podcast

Audition season is coming up quickly, and it's time to make sure your dance resume is ready to go!

In this solo episode of The Brainy Ballerina Podcast, I'm breaking down the dos and don'ts of creating a professional dance resume that helps you make a strong first impression before you even step foot in the studio.

Key “Pointes” in this Episode:

• What personal information to include on your dance resume
• How to organize your professional and performance experience
• What to highlight when listing roles, choreographers, and repertoire
• How to present your education, training, summer intensives, and instructors
• When to include teaching experience, special skills, awards, and honors
• Why you should tailor your resume to the company or position you're applying for
• How to keep your resume concise, consistent, and easy to read
• Common resume mistakes to avoid
• What to look for when proofreading your resume before submitting it

Your resume doesn't need to tell your entire life story. It needs to give a director the right information to get to know you quickly and determine whether you could be a good fit for their company. Let's make sure yours does exactly that!

Audition Resources:

FREE DOWNLOAD // Audition Roadmap: https://lp.constantcontactpages.com/sl/3oZ0IJD/auditionroadmap

1-1 Career Mentoring: https://www.thebrainyballerina.com/career-mentoring

The Intentional Career Handbook:

https://www.thebrainyballerina.com/intentional-career-handbook

The Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide

The Dance Company Database: https://www.thebrainyballerina.com/digital-resources/p/dance-company-database

Dance Audition Materials Audit:

https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit

Links and Resources:

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

From a young dancer who cried through her first ballet recital to spending eight years in the corps de ballet at New York City Ballet, Gabriella Domini’s journey is a beautiful reminder of how much we can grow through the art of dance.

Gabriella shares how her younger sister inspired her to pursue ballet, the difficult decisions she and her family made as she began training away from home, and the teachers who helped shape her career.

We talk about her transition from student at the School of American Ballet to professional dancer with NYCB, including the unforgettable experience of performing in Swan Lake for the first time.

Gabriella also reflects on how her relationship with ballet has evolved over the years, why humor has become one of her greatest assets, and how she stays motivated through the demands of a professional dance career. Her perspective is a great reminder to take the work seriously but not ourselves.

Key "Pointes" in this Episode:

• Leaving home to attend the School of American Ballet year-round (after making the decision to turn down an offer the year before)
• The teachers and mentors who made a lasting impact on her development as a dancer
• How Gabriella learned she had earned a contract with New York City Ballet
• The biggest adjustments she faced when transitioning from ballet student to professional dancer
• Her first performance with NYCB in Swan Lake and the beauty of being one piece of a much bigger puzzle
• How her relationship with ballet has changed throughout her eight years with the company
• Why humor, perspective, and not taking yourself too seriously are important in a demanding career
• How to stay motivated when work gets busy and reconnect with the world beyond yourself

Connect with Gabriella:

Follow on Instagram: https://www.instagram.com/gabriella.domini/

Links and Resources:

ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

MY WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

There is no one right way to build a career as a professional dancer, and Ella Titus is a perfect example of that.

After spending a decade with Miami City Ballet, Ella made the leap to New York City to pursue a freelance career, where she has since danced with Tom Gold Dance, BalletCollective, the New York Philharmonic, and more.

We talk about her journey from becoming an apprentice with Miami City Ballet at just 16 and eventually joining the corps de ballet, as well as what inspired her to leave the company and start freelancing in NYC.

Ella shares an honest look at the inconsistency of freelance life, how she structures her weeks, balancing ballet with teaching Pilates, marketing and influencer work, and how she landed a New York Fashion Week modeling opportunity simply by shooting her shot.

We also have an important conversation about dancer health, chronic illness, trusting your intuition when something feels wrong, and why dancers need to stop convincing themselves that they are invincible.

Key "Pointes" in this Episode:

• Ella's decade-long career with Miami City Ballet and her favorite memories from the company
• The impact of Teen Vogue's Strictly Ballet YouTube series on Ella's career and social media following
• Getting started in the NYC freelance dance world without having a plan
• How Ella's public relations degree has helped her build opportunities outside of dance
• Why dancers often ignore warning signs and convince themselves they are invincible
• Learning to trust your gut when something doesn't feel right with your health
• The different paths available to dancers who want both a professional career and a college education

Connect with Ella:

Follow Ella on Instagram: https://www.instagram.com/ellatitus/

Follow Ella on TikTok: https://www.tiktok.com/@ellatitus

Links and Resources:

Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

MY WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it really look like to build a career with New York City Ballet?

In this episode of The Brainy Ballerina Podcast, I’m joined by Laine Habony, a dancer in the corps de ballet at New York City Ballet, to talk about her journey from studying at the School of American Ballet to performing on one of the most prestigious stages in the ballet world.

Laine shares what it was like to move to New York at just 13 and takes us behind the scenes of her transition from student to professional dancer, including how she received her apprenticeship with NYCB and navigated the demands of company life.

We also discuss Laine’s experiences exploring choreography and serving as an apprentice repertory director, what she has learned from working on the other side of the rehearsal room, and how her relationship with ballet has evolved throughout her career.

Key “Pointes” in this episode:

• Growing up studying multiple dance styles and how tap and musical theater influenced her approach to Balanchine
• Moving to New York at 13 to train full-time at the School of American Ballet
• The pivotal lessons she learned from her teachers at SAB
• How Laine found out she had been offered an apprenticeship with New York City Ballet
• The biggest adjustments she faced when transitioning from student to professional dancer
• Her favorite ballets to perform, dream roles, and the joy of finding new ways to approach familiar choreography
• Exploring choreography and creating work for fellow dancers
• What she learned from serving as an apprentice repertory director
• Developing a healthy relationship with ballet and cultivating interests outside the studio

Connect with Laine

INSTAGRAM: https://www.instagram.com/lainehabony/

Links & Resources

Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

What if the path to a professional ballet career doesn't look the way you think it "should"?

In this solo episode, I’m sharing the unconventional choices I made as a pre-professional dancer that ultimately still led me to a career in ballet (and helped me stay in love with dance along the way).

From staying at my home studio through high school to skipping summer intensives, scaling back my dance training during my senior year, choosing college over immediately pursuing a company contract, and even joining a college dance team, my path looked different from the traditional trajectory many young dancers are told they need to follow.

But those choices gave me something I desperately needed: balance, perspective, and the ability to build a sustainable career without burning out.

Key “pointes” in this episode:

• Why I chose to stay at my home studio through high school instead of moving away to train
• Choosing to spend my last two summers of high school working and being a "regular kid" instead of attending summer intensives
• Recognizing burnout and scaling back my training during my senior year
• Why taking a step back actually helped me become a stronger dancer
• Choosing to major in dance in college instead of immediately pursuing a professional ballet company
• What joining my college dance team taught me about performing outside of my comfort zone
• How experiences outside of classical ballet gave me skills that later helped my professional career
• Why there is no single "right" path to a professional dance career
• Giving yourself permission to make choices based on what you need, not what you think you're supposed to do

You don't need to follow someone else's path to have a successful dance career. Your career is going to be uniquely yours, and staying open to unexpected opportunities can lead you places you never imagined.

Links & Resources:

Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Khi’Shawn Robinson began dancing at 14 and initially set his sights on a career in classical ballet. After studying ballet at the University of North Carolina School of the Arts, he unexpectedly took a professional job with Royal Caribbean, which opened the door to a completely different side of the dance industry.

Today, Khi’Shawn is a performer and dance captain with the national tour of The Wiz. In this episode, he shares his journey to The Wiz (including auditioning multiple times before finally booking the show), proving that sometimes “no” really does mean “not right now.”

We also learn what a dance captain does, what a typical day on tour looks like for Khi’Shawn, and get some insight into the history of The Wiz!

Key “Pointes” in this Episode

• Starting dance at 14 and discovering a passion for ballet
• What Khi’Shawn learned from earning his degree in Classical Ballet from the University of North Carolina School of the Arts
• Why he decided to make the leap from classical ballet into musical theater
• His first professional job with Royal Caribbean’s Hairspray
• The differences between performing on a cruise ship and touring with a national production
• Auditioning for The Wiz multiple times before finally joining the cast
• What The Wiz means as a celebration of African American culture and experience
• What a typical day on tour looks like for Khi’Shawn
• What it means to be a dance captain and how being a dance captain has changed the way he approaches his own dancing

Connect with Khi’Shawn:

INSTAGRAM: https://www.instagram.com/khishawnrobinson

Links & Resources:

See The Wiz at the Overture Center in Madison, WI: https://www.overture.org/tickets-events/2026-27-season/the-wiz

(head to The Brainy Ballerina IG to enter to win two free tickets!)

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In dance, feedback can shape much more than how you perform. It can influence how you see yourself, what you believe you’re capable of, and even the choices you make in the studio and beyond.

In this episode of The Brainy Ballerina Podcast, I’m joined by Kristin Deiss and Michelle Loucadoux, co-founders of Danscend, to talk about how feedback can affect a dancer’s confidence, identity, and sense of self-worth.

We discuss why dancers can be particularly vulnerable to internalizing what teachers say, how our own insecurities can change the way we receive feedback, and how to separate “I need to work on this” from “I’m not good enough.”

We also talk about processing conflicting corrections, deciding what feedback is actually useful, and giving yourself permission to let go of what doesn’t serve you.

For teachers, we dig into the other side of the equation: how to give feedback more intentionally, why dancers don’t need every correction we notice, and how observation, trust, and giving dancers more agency can create a healthier learning environment.

Key “Pointes” in this Episode

• Why dancers can be especially vulnerable to internalizing feedback
• How your own insecurities affect the way you receive feedback
• Separating feedback from your identity
• Practical strategies for processing difficult corrections
• What to do when different teachers give conflicting feedback
• Learning what feedback to keep and what to let go
• Building self-worth beyond your abilities as a dancer

Connect with Danscend

WEBSITE: https://danscend.com/

INSTAGRAM: http://instagram.com/danscendofficial

DANSCEND APP (IOS): https://apps.apple.com/us/app/danscend/id6759905827

DANSCEND APP (Android): https://play.google.com/store/apps/details?id=com.danscend.school&hl=en_US

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Choosing a ballet variation can feel overwhelming. With so many options, and so much pressure to choose the “right” one, it can be easy to focus only on what looks impressive or what might earn the highest score.

In this episode, I’m joined by Carrie Euker, founder of Étoile Dance Competition, to talk about how dancers, teachers, and parents can approach variation selection (and the entire competition dance landscape) more thoughtfully.

Key “pointes” in this episode:

• Why age-appropriateness should be one of the first considerations when choosing a variation
• How the character and personality of a variation can help guide the decision
• How teachers can adapt variations to meet a dancer where they are technically
• How to balance a dancer's strengths, challenges, artistry, and personality
• Why choosing a variation shouldn't be about finding the one that will simply get the highest score
• The importance of giving young dancers opportunities to develop as artists and performers, rather than rushing them into mature roles
• Why competitions can be an opportunity for education and development, not just placement
• Looking beyond the most prestigious opportunities and considering what is actually the right fit for an individual dancer
• Why dancers need experience with corps de ballet work, not just solos
• Why the process of learning and rehearsing is just as important as the final performance

Carrie also shares great perspective on the pressure young dancers face today and the value in letting dancers develop at their own pace.

Ultimately, the goal isn't to find the variation that makes a dancer look the most impressive. It's to find something that allows them to grow, learn, and actually be themselves onstage.

Connect with Étoile Dance Competition

WEBSITE: https://www.etoilecomp.com/brainy

INSTAGRAM: http://instagram.com/etoiledancecomp

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week’s episode of The Brainy Ballerina Podcast, I’m joined by New York City Ballet Soloist Sara Adams.

In this episode, Sara shares her journey from taking her first ballet class on Cape Cod to training at the School of American Ballet and ultimately joining New York City Ballet. We talk about the transition from student to professional, finding confidence, dealing with comparison, and what she's learned from nearly two decades in the company.

We also talk about pursuing a college degree while dancing professionally, finding interests outside of ballet, and why Sara believes dancers should have more fun and trust their own timeline.

Key “Pointes” in this Episode

• What it was really like to move to New York at 13 to attend the School of American Ballet
• The unexpected role that became a turning point in Sara's path toward becoming a soloist at NYCB
• How Sara managed college while dancing full-time
• The fulfillment she finds serving as a mentor for the next generation of dancers entering New York City Ballet
• What 18 years in one company has taught her about comparison, confidence, and becoming comfortable with who you are
• Why Sara still feels like she “needs” to dance after nearly two decades as a professional

Connect with Sara

INSTAGRAM: https://www.instagram.com/sara_jane_adams

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Audition season can feel overwhelming, but it doesn’t have to.

In this solo episode of The Brainy Ballerina Podcast, I’m walking you through my recommended timeline for preparing for professional dance auditions, starting in September and continuing through the end of audition season.

Instead of waiting until January to start thinking about auditions, you’ll learn how to use the fall months to get your materials, finances, company research, and audition strategy in place, so you can head into the new year feeling prepared and confident.

Audition Resources:

FREE DOWNLOAD // Audition Roadmap: https://lp.constantcontactpages.com/sl/3oZ0IJD/auditionroadmap

1-1 Career Mentoring: https://www.thebrainyballerina.com/career-mentoring

The Intentional Career Handbook:

https://www.thebrainyballerina.com/intentional-career-handbook

The Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide

The Dance Company Database: https://www.thebrainyballerina.com/digital-resources/p/dance-company-database

Dance Audition Materials Audit:

https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week’s episode of The Brainy Ballerina Podcast, I sat down with Garrett Anderson, Artistic Director of Ballet Idaho, to talk about his journey from professional dancer to arts leader and what it really takes to build a lasting career in dance.

Garrett spent 20 years performing with companies including San Francisco Ballet, The Royal Ballet of Flanders, Trey McIntyre Project, and Hubbard Street Dance Chicago before stepping into his current role. We talk about how he got his start in ballet, the mentors who shaped him along the way, and the pivotal moments that took him across the country and overseas in pursuit of new artistic challenges.

This conversation is packed with insight for anyone curious about the discipline and curiosity it takes to sustain a career in the arts.

Key "Pointes" from this Episode:

• How Garrett got into ballet and the role his mom played in his early training
• The transition from student to professional dancer, including meeting his wife along the way
• Moving between companies with distinct styles, and how curiosity fueled those transitions
• What allowed Garrett to sustain a 20-year professional dance career
• His unplanned transition from performer to Artistic Director
• How his perspective on the dance industry has shifted since becoming a director
• Rethinking risk-taking in ballet and what contemporary dance techniques could bring to the art form

Connect with Garrett:

Visit Ballet Idaho’s Website: https://balletidaho.org/

Follow Ballet Idaho on Instagram: https://www.instagram.com/balletidaho

Follow Ballet Idaho on Facebook: https://www.facebook.com/balletidaho

Links and Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Register for the “See & Be Seen” College Recruitment Event: https://eisenhowerdance.org/beseen

Let’s connect!

MY WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, former professional ballerina Caroline Simpkins shares her inspiring journey from professional ballerina to earning a PhD in biomechanics and creating Ballet Science, a platform dedicated to making dance research accessible to dancers, teachers, and educators.

After dancing professionally for 12 years, Caroline found herself facing burnout, uncertainty about her future, and a life-changing thyroid cancer diagnosis at just 29 years old. That experience became the catalyst for reimagining her career, leading her from ballet to scientific research and ultimately to a mission of improving dancers' health through evidence-based education.

In this episode, Caroline shares what it was really like to step away from performing, explore careers in healthcare and academia, and advocate for ballet research in spaces where dance wasn't always understood.

Whether you're beginning to think about life after performing or simply looking for reassurance that your next chapter can be just as meaningful as your first, this conversation offers practical advice and plenty of hope.

Key “Pointes” in this Episode

• Caroline's journey from professional ballet dancer to PhD
• Why she chose to leave performing after a 12 year career
• How a thyroid cancer diagnosis reshaped her career path
• The challenges of pursuing ballet-related research in academia
• How to communicate the value of dance to people outside the dance world
• The transferable skills dancers bring to any profession
• Why adaptability matters more than having the "perfect" career plan
• Advice for dancers preparing for life after performing
• How Ballet Science is bridging the gap between research and the dance community

Connect with Caroline

WEBSITE: https://ballet.science/

YOUTUBE: https://www.youtube.com/@ballet.science

INSTAGRAM: https://www.instagram.com/ballet.science

FACEBOOK: https://www.facebook.com/ballet.science

BALLET SCIENCE PODCAST: https://podcasts.apple.com/us/podcast/ballet-science/id1815952731

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it take to go from a competition dance studio to the stage of New York City Ballet?

In this episode of The Brainy Ballerina Podcast, I’m joined by Vanessa Mlyniec, who recently completed her first season in the corps de ballet at New York City Ballet. Vanessa shares the path that led her from Rhode Island to the School of American Ballet, what drew her to Balanchine technique, and the whirlwind moment she unexpectedly learned she would be joining NYCB for The Nutcracker.

We also dive into the realities of life inside one of the world's most prestigious ballet companies - from learning choreography at lightning speed and staying healthy through demanding performance schedules to finding artistry, overcoming perfectionism, and embracing the joy of performing.

Key “Pointes” in this Episode:

• Vanessa's journey from competition dance to classical ballet
• Falling in love with Balanchine technique and the School of American Ballet
• Moving to New York as a teenager to train full-time
• The surprise moment she was offered an apprenticeship with New York City Ballet
• Adjusting from student life to the fast pace of a professional company
• What a typical day looks like during the NYCB season
• Favorite memories from her first professional season
• Life outside the studio, including baking, knitting, and exploring New York City

Connect with Vanessa

INSTAGRAM: https://www.instagram.com/vanessamlyniec

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

It’s no secret that many dancers in the industry are underpaid and overworked. And while we’re pushing for change, the reality is that many of us will take on side gigs to support ourselves financially, especially when we’re first starting out.

I found it necessary to have a side gig during my entire professional ballet career in order to support myself. Of course, some of these gigs were better than others and eventually I fell into my dream job!

Have you ever wondered what kind of side gigs might work for a professional dancer? Tune in to this encore of one of my most popular episodes as I dish about the ways I supplemented my income throughout my professional dance career.

Links and Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it take to sustain a professional dance career for 15 years while always finding new ways to grow as an artist?

In this episode I’m joined by Madison Ballet company artist Shannon Quirk to discuss her journey from a young ballet student in Southern California to a longtime professional dancer and co-founder of the newly launched North Star Dance Theatre.

Shannon reflects on her decision to pursue a BFA at UC Irvine, the realities of transitioning from college into the professional world, and the lessons she's learned through rejection, leadership changes, and career longevity. She shares how her perspective on artistry has evolved over the years (and why enjoying the process may be the most important career advice she can offer).

We also dive into the creation of North Star Dance Theatre, a new summer dance company dedicated to providing performance opportunities for dancers and choreographers while fostering artistic collaboration and new work.

Whether you're an aspiring professional dancer, a seasoned artist, or someone interested in arts leadership, this episode is full of wisdom about building a sustainable and fulfilling career in dance.

Key "Pointes" from this Episode:

• Why Shannon chose to go to college for dance and why the decision came easily to her
• What it felt like to realize dance had become her paying career
• Navigating three different artistic directors over 15 years with the same company
• Taking on a mentorship, "motherly" role for younger dancers
• Her favorite roles, including one she was thrown into unexpectedly
• Starting her own company, North Star Dance Theatre, and balancing it with her professional career

Connect with Shannon:

Visit North Star Dance Theatre’s Website: https://www.northstardancetheatre.com/

Follow North Star Dance Theatre on Instagram: https://www.instagram.com/northstardancetheatre/

Visit Madison Ballet’s Website: https://www.madisonballet.org/

Follow Madison Ballet on Instagram: https://www.instagram.com/madisonballet/

Links and Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Register for the “See & Be Seen” College Recruitment Event: https://eisenhowerdance.org/beseen

Let’s connect!

MY WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

What if becoming a stronger dancer had less to do with pushing harder and more to do with creating space to breathe?

In this episode of The Brainy Ballerina Podcast, I’m joined by former professional dancer and founder of Inner Studio, Rylie Beck, to talk about burnout, dancer identity, nervous system regulation, and the mental habits that so many dancers struggle with behind the scenes.

Rylie shares her journey from student to professional, and how repeated experiences with burnout ultimately led her to create Inner Studio - an online platform offering guided meditations, visualizations, and wellness resources designed specifically for dancers.

This episode is so healing and necessary to start unpacking the pressures dancers face to constantly achieve and the culture of self-criticism that is so prevalent in our industry. You’ll walk away not only feeling completely seen but with practical tools to start building a healthier relationship with dance.

Key “Pointes” in this Episode:

• The realities of burnout in the professional dance world
• The culture of negative self-talk and perfectionism in dance
• Why rest feels so difficult for many dancers
• Simple nervous system regulation techniques dancers can use every day
• The benefits of meditation, visualization, and journaling
• How mental rehearsal can improve performance without physical strain
• The inspiration behind Inner Studio and how it supports dancers
• Why dance educators should introduce wellness tools earlier in training
• The importance of trusting your own inner wisdom throughout your career

Connect with Rylie

WEBSITE: https://inner-studio-affiliate-program.peachs.co/a/caitlin-sloan-1 (affiliate link)

INSTAGRAM: https://www.instagram.com/innerstudio.app/

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

What happens when a ballet company invests in its dancers' futures both on and off the stage?

In this episode of The Brainy Ballerina Podcast, I’m joined by Jill Marlow Krutzkamp, former professional dancer and current Artistic Director of the Louisville Ballet Studio Company.

Jill shares the story behind an exciting partnership between Louisville Ballet and Bellarmine University that allows dancers to pursue a Bachelor of Arts in Arts Administration while continuing their professional training.

Key “Pointes” in this Episode:

• Jill's professional journey from dancer to arts leader
• The partnership between Louisville Ballet and Bellarmine University
• Why higher education matters for aspiring professional dancers
• Arts administration as a career pathway
• Preparing dancers for life beyond performance
• Building sustainable careers in the dance industry
• The value of dual-career development for young artists

Connect with Jill

LOUISVILLE BALLET WEBSITE: http://louisvilleballet.org/

LOUISVILLE BALLET STUDIO COMPANY: http://louisvilleballet.org/studio-company/

INSTAGRAM: http://instagram.com/jillekrutz

Links & Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

SHOP ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by professional dancer Ashley Talluto to talk about the realities of building a career in New York City.

Ashley dives into how she transitioned from ballet into musical theater and how auditions, casting, and unions work in the musical theater world.

She also shares what it’s like to tour with major productions like West Side Story, Flashdance, and An American in Paris and gives us invaluable insight into the life of a swing and dance captain.

This episode is full of wisdom from a veteran dancer. If you’ve ever considered what it might be like to build a dancer career outside of the ballet company ecosystem, this is a must-listen!

Key “Pointes” in this Episode:

• Why Ashley chose college and how the Boston Conservatory prepared her for professional dance life
• The realities of moving to New York City as a dancer (survival jobs, balancing auditions, and building a sustainable career)
• The differences between ballet and Broadway audition processes
• The pros and cons of joining Actors’ Equity
• Why performance quality matters just as much as technique in musical theater
• What life is actually like on national and international tours
• The intense responsibility of being a swing in a Broadway production
• What a dance captain does and why the role is so important

Connect with Ashley

WEBSITE: http://ashleytalluto.com/

INSTAGRAM: http://instagram.com/ashleytalluto

Links & Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

SHOP ORZA: http://www.orzabrand.com/ (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode of the Brainy Ballerina Podcast, I’m sharing practical advice for professional dancers and aspiring teachers looking to connect with studio owners and build a sustainable teaching career in the dance industry.

Drawing from my own experiences as an experienced dance educator and former school director, I’m breaking down the realities of finding teaching work, from preparing your materials and making initial contact with a studio to understanding what studio owners actually value most in a teacher.

Key “Pointes” in this Episode:

• Why professional dance experience does not automatically make someone a strong teacher
• The importance of researching a studio before applying
• Why flexibility can help newer teachers gain more opportunities
• How your teaching priorities may evolve throughout different seasons of life
• What to include in a professional teaching portfolio
• How to identify and market your “unique selling points” as a dance educator
• Why teaching should be approached as a true profession, not just a side hustle

Links & Resources:

BLOG POST: https://www.thebrainyballerina.com/blog/booking-dance-teaching-gigs-tips-for-connecting-with-studio-owners

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Let’s connect!

My WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Ashley Thorndike is a licensed clinical professional counselor, longtime dance educator, and founder of Dance and College Counseling. With a PhD in Dance Studies, an MEd in Counselor Education, and a BFA in Modern Dance, she brings a rare combination of mental health expertise and firsthand academic experience to college and career planning for dancers.

Ashley and I are both products of college dance programs and have gone on to mentor dancers through this process, so I absolutely loved connecting over this topic! Our conversation is jam-packed with everything from the complex admissions process to building a broad, sustainable career in dance.

Key "Pointes" from this Episode:

• Ashley's winding path into dance and her academic journey through the University of Utah, the University of Virginia, and Ohio State University where she became the first person to earn a PhD in dance studies.
• The biggest mistakes dancers make when applying to college dance programs.
• How families can explore financial options when loans and personal resources do not cover the cost of a dance education.
• How to identify the right college fit as a dancer and what to look for during your search.
• The importance of moving beyond a one-lane mindset and exploring the many paths available within the dance world.
• Why college is a uniquely valuable time to explore interests beyond dance.
• How a long, meaningful dance career can take many different shapes, even beyond performing on stage.
• What dance faculty are looking for at auditions, based on Ashley's experience serving on an admissions committee.
• How to approach your interview as a dance applicant and what questions you should and should not be asking.
• Advice for parents who feel uncertain about their child pursuing dance as a college and career path.

Connect with Ashley:

Ashley’s College Planning Guide: https://www.danceandcollegecounseling.com/guide

Ashley’s Website: https://www.danceandcollegecounseling.com/

Follow Ashley on Instagram: https://www.instagram.com/danceandcollegecounseling/

Links and Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

SHOP ORZA: http://www.orzabrand.com/ ($20 off all Orza Pro® 2.0 ballet shoes June 22nd through the 28th with ORZA day deals - no code needed!)

Let’s connect!

MY WEBSITE: http://thebrainyballerina.com/

INSTAGRAM: http://instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com