The Charles Eoghan Experience

Luke and Charles discuss everything you need to know to improve your jiu jitsu.

Where to find Luke: https://www.instagram.com/aussieleglockluke/

Where to find Charles: www.charlesallanprice.com

Hosted on Acast. See https://acast.com/privacy for more information.

Alex Sterner is a strength and conditioning coach to multiple world BJJ champions in California and the owner of Electrum Performance. https://www.instagram.com/alex.sterner/

Where to find Charles: www.charlesallanprice.com

Hosted on Acast. See https://acast.com/privacy for more information.

Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/

How to work with Charles: www.charlesallanprice.com

Hosted on Acast. See https://acast.com/privacy for more information.

Eoghan & Charles are joined by IBJJF world champion and ADCC competitor Faris Benlamkadem

Where to find Faris: https://www.instagram.com/beingfaris/?hl=en

Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/

Where to find Charles: www.charlesallanprice.com

Hosted on Acast. See https://acast.com/privacy for more information.

How to work with Charles: www.charlesallanprice.com

Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/

Hosted on Acast. See https://acast.com/privacy for more information.

Alex Sterner (coach of ATO World Champions) & Charles discuss all things strength and conditioning for combat sports

Where to find Alex: https://www.instagram.com/alex.sterner/

Where to find Charles: www.charlesallanprice.com

Hosted on Acast. See https://acast.com/privacy for more information.

Train With Us

Charles: www.charlesallanprice.com

Eoghan: https://www.instagram.com/eoghanoflanagan/

Hosted on Acast. See https://acast.com/privacy for more information.

Charles & Eoghan answer questions and talk about strategies for dealing with larger ops, leg locks, understanding sparring, nutrition and strength and conditioning.

Hosted on Acast. See https://acast.com/privacy for more information.

Charles Allan Price, Eoghan O’Flanagan & Shay Montague sit down aimlessly and talk from about 27:27 onwards Shay gives excellent tips to winning IBJJF Tournaments.

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Where to find Shay: https://www.instagram.com/shay_montague/

Charles Strength Training Programs

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

Eoghan O'Flanagan & Charles Allan Price have an aimless discussion - topics around seated vs supine guard, wrestling, cooking/nutrition, conspiracies and recent events.

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

Charles & Eoghan discuss current affairs, greek mythology (at the end), recent tales, training wrestling, jiu jitsu and all things martial arts/strength & conditioning

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

Charles Allan Price & Eoghan discuss a variety of topics around, jiu jitsu, cooking strategies, wrestling, current world affairs and much more

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

Charles and Eoghan discuss many topics

Wrestling techniques, up coming Polaris matches, Palantir, drug addiction, red-light therapy, whoops, activity trackers and overall aimless conversation.

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

Podcast 142

00:00 - 11:20 - Introduction, recent tales and ADDC trials recap and reffing problems

11:20 - 13:00 - Serbia tales

13:00 - 17:10 - Hunting

17:10 - 18:17 - How to deal with stallers

18:17 - 20:00 - Rehab, CJI vs ADCC, UK falling apart

20:00 - 21:40 - Heel Hooks

21:40 - 30:00 - Exercises for BJJ & tales of serbia

30:00 - 34:18 - Training for adcc

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

00:00 - 05:00 - Introduction - Shay Montague upcoming matches & Polaris matches

05:00 - 15:00 - Over coming knee injuries and up more up coming matches

15:00 - 23:30 - Polaris, BJJ Fanatics

23:30 - 27:00 - Dealing with nerves before competition

27:00 - 38:30 - ADCC Trials + strength training.

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Shay: https://www.instagram.com/shay_montague/

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

00:00 - 13:00 - Introduction, Jo Chen and recent tales.

13:00 -27:25 - Recent matches and competition organisers

27:25 - 38:00 - IBJJF, steroids & cigarettes

38:00 - 42:00 - Organising a competition an

42:00 - 47:49 - Eating habits, seminars and closing notes

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

00:00 - 04:29 - Introduction, recent tales, instagram

04:29 - 25:00 - Goals

25:00 - 35:00 - Pro BJJ lifestyle and competitions

35:00 - 37:00 - Haircuts

37:00 - 39:00 - Family feuds

39:00 - 47:00 - BJJ passing/techniques

47:00 - 52:59 - Apex predators and closing notes

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent events

04:30 - 08:10 - Wrestling and jiu jitsu discussions

08:10 - 10:20 - IBJFF

10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches

18:28 - 20:30 - Steroids

20:30 - 27:00 - Winning in the streets

27:00 - 28:30 - Protein shakes and the titanic

28:30 - 32:24 - Cardio and jiu jitsu

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.

Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports.

Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/

Where to find Alex: https://www.instagram.com/alex.sterner/

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See https://acast.com/privacy for more information.

00:00 - 07:00 - Introduction, AI, recent training tales & arm drags

07:00 - 10:25 - Aimless talk & ADCC Kuwait

10:25 - 19:25 - Blood Tests, massage & YouTube

19:25 - 23:00 - Returning to sport post injury

23:00 - 33:00 - Strength Training Principles (Westside)

33:30 - 41:40 - Smoking & Ant Gloves

41:40 - 44:29 - Parking officers & Big Dave

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Hosted on Acast. See https://acast.com/privacy for more information.