Podcast
The Instigator Podcast
A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.
- Episodes
- 320
- Releases
- Weekly
- Typical length
- 59 min
- On air since
- 2020
- Latest episode
- 1 day ago
Episodes
320 episodes, newest first
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50 min
The Power Behind the Sabres Hometown Remix Featuring Eric Bodamer
Episode 319
Show notes
The designer of the Sabres Hometown Remix jersey, Eric Bodamer, joins the show to provide insight into the design process, the regional history that served as inspiration and the details sprinkled throughout the jersey. Eric provides incredible background into the newest alternate jerseys, including some of the aspects of the jerseys that haven't been made public. As always, Eric was incredibly gracious with his time and offered up some awesome anecdotes and expertise from his incredible career in sports.
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54 min
Are the Sabres in Win Now Mode?
Episode 318
Show notes
The Sabres missed out on Connor Hellebuyck but may be in on another American Olympian in Dylan Larkin. We break down the Hellebuyck trade and offer some final thoughts on the saga from Buffalo's perspective. We also run through the reports that the Sabres have interest in Larkin and debate whether a top center is more valuable to the Sabres than a number one goalie. All of this is done through the lens of determining if the Sabres are truly in win now mode, or if Jarmo Kekalainen has more of an eye to the future for his club. We close the episode with some thoughts on the leaked Sabres Hometown Remix jersey, which has both of us excited for the official launch.
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1 hr 1 min
Hellebuyck Continues to Own the Headlines
Show notes
Connor Hellebuyck's saga may be drawing to a close as a potential deadline approaches this week. We discuss the ongoing rumor mill that surrounds Hellebuyck and the persistent connections between the goaltender and the Sabres. We kick off the show with a discussion on the state of the Atlantic Division and how Buffalo's woeful special teams will make their climb in the East a more difficult task.
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54 min
Sabres Hunting for Consistency
Episode 316
Show notes
It's been an up-and-down run for the Sabres after seven games. While they haven't ripped off a run of wins, they've posted wins against some of the league's best, though their consistency has been a sticking point. Forward contributions have been especially hot and cold and we run down which players in the forward groups have been dragging down Buffalo's results. We also highlight the Olen Zellweger's encouraging play and the general strength of Buffalo's blueline.
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58 min
Another Early Season Power Outage
Episode 315
Show notes
Yet again, the Sabres power play is a sticking point. For the third-straight season the Sabres power play has started the season on an extended drought, putting the team in a precarious position of over reliance on their even strength play. This episode discusses the lackluster power play, Ukko-Pekka Luukkonen's struggles and the several bright spots of the first four games of the season.
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30 min
Sabres Open 26-27 With High Hopes and a Young Roster
Episode 314
Show notes
The Sabres start their defense of the Atlantic Division title on Thursday with their sights set on making it back-to-back years with a playoff appearance. They enter the season with a handful of troubling injuries and a host of young players who will be relyed upon for key contributions throuhgout the year. This abbreviated episode runs down some of the notable storylines ahead of the season opener.
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43 min
An Early Bite From the Injury Bug
Episode 313
Show notes
Two of four preseason games are complete and the Sabres are already dealing with some injury troubles. With Jason Zucker already out, Olen Zellweger and Mattias Samuelsson both left Tuesday's preseason game early, leaving the Sabres with some notable absences from their NHL lineup. This episode also explores some of the latest in the NHL's expansion race, discussing whether or not the Texas bid will come together and what the logical next step will be for the league.
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59 min
Is Hellebuyck Still On the Radar Ahead of Camp?
Episode 312
Show notes
The Sabres open training camp this week with the door open for their exciting young core. We run down Noah Ostlund's new contract and how it fits into the other contracts the Sabres signed this offseason. As we look ahead to training camp, we also discuss the latest in the Connor Hellebuyck saga as Darren Dreger reported the goaltender isn't expected to report to training camp. The new development drastically shifts the leverage held by the Kevin Cheveldayoff as Hellebuyck angles for a better situation.
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36 min
Previewing the Queen City Hockey Expo
Episode 311
Show notes
The first Queen City Hockey Expo takes place on Sunday, August 9 at Buffalo Riverworks. Event organizer and founder Chris Holmes joins the show to discuss the event and what attendees can expect. The event inclues a gear swap and several events and seminars that will take place during the day.
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32 min
Two in the Mailbox: Mid-Summer Mailbag
Episode 310
Show notes
As July comes to an end, it seemed like a perfect time for a mailbag episode. This edition's listener questions include a querey on Connor McDavid, line combinations for next season, the ever concerning power play and more! Thanks to everyone who submitted questions.
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57 min
Have the Sabres Improved their Roster?
Episode 309
Show notes
The Sabres were active in the leadup to the NHL Draft, moving on from Bowen Byram and Alex Tuch. Olen Zellweger and Louis Crevier have arrived to shore up the blueline, but it appears to be status quo up front. We discuss whether or not the Sabres are a stronger team after the moves made by Jarmo Kekäläinen this offseason. A packed, but young forward group is the focus of the conversation and the expectation of big contributions from Buffalo's youth to carry them forward. We also discuss the scuttled Connor Hellebuyck trade, the Pat Kane rumors and the shifting economy in the NHL under the rising salary cap.
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1 hr
Breaking Down Buffalo's Draft and Free Agent Shopping List
Episode 308
Show notes
The Sabres exited the draft with a pair of first round prospects and Olen Zellweger. We run through the work that wrapped up the prior week for the Sabres, where Zellweger fits and what Buffalo's trade chips look like after the draft. We also discuss what's left to do in order to round out the roster and which players in a thin free agent class would fit on the Sabres roster.
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1 hr 6 min
Sabres Deal Bryam to Chicago in Draft Week Stunner
Episode 307
Show notes
Bowen Byram was traded to Chicago in a stunning deal that sends the fourth overall pick back to the Sabres just three days before the 2026 NHL Draft. We break down the Bryam trade and offer our insight on what may be coming next for the Sabres who suddenly have the ammunition to make a big deal of their own. We run through Buffalo's options with the fourth pick, the 20th pick and which players they could target in trade discussions.
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1 hr 3 min
Sabres Targeting Mission
Episode 306
Show notes
Now that the offseason is officially underway, it's time to get down to business determining who the Sabres should be pursuing. We break down a few teams that fell outside of the playoff picture as potential targets not just for acquisitons, but for shedding salary in order to allow for more flexibility in future discussions. Along the way we offer up some final thoughts on the Stanley Cup Final, Vinny Prospal's hiring in St. Louis and the prospect of a sign and trade with Alex Tuch.
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1 hr 4 min
Who Stays and Who Goes From the Sabres Roster?
Episode 305
Show notes
The Sabres have several key free agents to either re-sign or allow to walk to free agency. We break down the key choices facing the club, including Peyton Krebs and Beck Malenstyn, Alex Tuch and Michael Kesselring. With Buffalo facing a tight cap situation, we also talk through which players would serve best as cap casualties if the Sabres wish to make any meaningful additions to their roster.
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42 min
A Sabres Mailbag to Distract from the Cup Finals
Episode 304
Show notes
While the Cup Final isn't one that many fans in Buffalo will be excited about, this mailbag episode offers insight on a pile of Sabres-related topics. Along the way, we run through how the Sabres might replace Alex Tuch, what areas of the roster should be targeted for improvement and if the Sabres would be wise to keep the likes of Konsta Helenius and Noah Ostlund in-house, or to use one for a significant upgrade.
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1 hr 1 min
Playoff Plus and Minus for the Sabres
Episode 303
Show notes
We bring back our old plus/minus bit to serve up our thoughts on the full run of Buffalo's playoff roster. Each player gets a hit and our thoughts on what they did well, where they struggled and who drove the bus for the Sabres on their run. This is a cutout from the episode which dropped earlier this week, so forgive any odd edits you may encounter.
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59 min
The Bill Comes Due for the Sabres in Game Seven
Episode 302
Show notes
Alex Newhook, who shot the lights out all series, ended Buffalo's season on a knuckle ball from the left circle. The Sabres charged hard in game seven, rallying from two goals down and dominating puck possession. Jakub Dobes was too good in game seven, holding Montreal above water until they could find the winner. We run through the series and game seven, highlighting where the Sabres succeeded and where they fell short, while also looking back on a memorable season that reinvigorated the city and fanbase.
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1 hr 7 min
Sabres and Habs Down to a Best of Three
Episode 301
Show notes
We're back to talk through the last three games of the Sabres series with the Canadiens, with a focus on game four. We talk through Buffalo's penalty troubles, their five-on-five success and the choices Lindy Ruff made with his lineup. We look ahead as the series is now a best of three and what the Sabres will need to clean up if they hope to secure a spot in the Eastern Conference Finals.
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1 hr 3 min
Sabres-Canadiens Round Two Preview
Episode 300
Show notes
The Sabres and Habs are set to face off in round two. We break down the series by looking at how the two clubs matchup across each lineup. We break down where Montreal may hold an advantage over the Sabres and where the Sabres could find success against Montreal. We also offer a few thoughts on the ending of the Bruins series and Tuesday's NHL draft lottery. --- Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777
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