The Kathie J Show

Today on the Kathie J Show we speak with Tim Taravella, he is the Executive Director at Sense of Security.

Tim Taravella joined Sense of Security in September 2015 as the agency's 5th Executive Director. Tim is responsible for fundraising, financial oversight, board development, program oversight, and staff development; his background is in business development, outreach and community programming, and event management.

Come out this weekend and join Kosi 101.1 and Sense of Security Sunday, October 25th for the Pickle Pink Pickleball Tournament at Chicken N Pickle: 14225 Lincoln St. Thornton, CO 2-5pm

Were you bullied as a kid? I was—and so was my daughter’s gym teacher, Mr. Norris. Back to school brings big emotions and, sometimes, bullies. On The Kathie J Show, he shares the “3 Ts” he teaches his students each year and how they can help your family. Bullying can happen at any age, but no one deserves to feel small. Let’s help each other shine!

🐾 New on The Kathie J Show!

SpayToday is Denver's safe and low cost spay/neuter/vaccine clinic for dogs, cats and rabbits in metro area. My animals go there and you are going to love what they're doing. They've spayed and neutered over 110,000 animals, and Executive Director. Amira Watters explains why their Spay It Forward program makes sure cost never stands in the way of care. Spaying and neutering starts at the source — it prevents unwanted litters and protects your pet's health by cutting the risk of cancers and other serious issues. Now the fun part: their big fundraiser Spayghetti and No Balls is October 2nd and yours truly is emceeing, Chef David Bondarchuck is cooking and Dr. Kevin Fitzgerald is the entertainment! What a night! 🍝 Come out, buy some cool auction items and support a cause making a real difference.

Tickets at Spay.Today

For over 40 years, Inner City Health has provided medical, dental and behavioral services to the people of Colorado. Charles Gilford, CEO of Inner City Health, joins Kathie J to speak about the level of support and healthcare that it takes to support the community.

Join us for their big event, JAZZED: Harmony of Healing, with Hazel Miller, Friday, Sept. 18. Kathie J is the emcee. Live music, drinks, food and auction items will be a part of the night – come enjoy this lovely night with us.

Tickets can be found at https://www.innercityhealth.org/.

Imagine watching your child live in mysterious, unexplained pain. That's what Rosann faced when her daughter Emily was diagnosed with systemic juvenile idiopathic arthritis in 2009 at just 8 years old. After a 10-year caregiving journey, Emily reached remission and Rosann is here to share her amazing story and mission.

Most of us don't realize how many forms of arthritis exist. What are the warning signs? Rosann now volunteers with the Arthritis Foundation and there is an incredible evening we would love for you to be a part of.

Join us October 5 at Cherry Hills Country Club for Party of the Stars, an inspiring evening celebrating women, health and community. This year, Dr. Kristen Demoruelle of Denver Arthritis Clinic will share an important conversation about the intersection of women’s hormone health, autoimmune disease and arthritis.

Meet Sarah McDonner — classical flutist, Wild Tunes spokesperson and one of the organizers behind Melodies of Gratitude, benefiting Denver Animal Shelter. In this interview, Sarah shares how she and Wild Tunes coordinate musicians to perform for shelter animals — and how that mission is coming to life at a special evening event on August 29, 4 to 6 p.m. at the Denver Central Library's beautiful new event space. Live music, shelter stories, light bites and a whole lot of heart, get tickets at https://givebutter.com/mog-IV.

Nearly 1 million Coloradans live with arthritis, the nation’s leading cause of disability. Join us for a women's wellness event under the stars for the Arthritis Foundation October 5. In this interview, I spoke with Dr. Isabelle Amigues, MD, the CEO and Founder of UnabridgedMD. She is fun and full of life, and she was diagnosed with stage IV metastatic breast cancer at 40. She discovered the power of meditation and energy healing and now blends Western medicine with Eastern approaches at her direct care practice. Learn more and get tickets to this beautiful night here.

In this episode, I learn to play the saxophone all over again — with a little help from my "other daughter," Taylor. She brought her two saxes, I dug mine out of the closet, and let's just say the muscle memory took a minute to kick in. The arts will stay with you forever. We laughed, we honked, we had the best time.

Crystal one of our favorite interns back on the Morning Show with Larry and Kendall. Today she's a digital accessibility advocate, self-taught engineer, and improv comedian on a mission to prove that entertainment shouldn't come with an asterisk. July is Disability Pride Month, and the 2026 theme says it all: "The World Works Better With Us." In this conversation, Crystal makes the case — closed captions, curb cuts, handrails, voice assistants — all designed for disabled people first, now used by everyone. Accessibility isn't charity. It's innovation. Crystal is also the creator of "Accommodate This: A Night of Disability Pride Comedy" at RISE Comedy in Denver on July 5th — a fully accessible improv show with ASL interpreters, live captioning, and a sensory room. Support it on Kickstarter: https://www.kickstarter.com/projects/... This one's fun, it's real, and Crystal's energy is everything. Hit play. Crystal Preston-Watson Accessibility Advocate Crystalprestonwatson.com

A journey you need to see between a father and his son. Color Book premieres on Netflix this Father's Day weekend. Winner of 30 film festival awards, this is the story of a dad's unconditional love, the weight of raising his son alone, and the moments of joy that show up when you least expect them. I talked with the film's young star Jeremiah Daniels, his dad Terrance, and Global Down Syndrome Foundation CEO Michelle Sie Whitten about what this movie means — for their family, for the Down syndrome community, and for every parent who's ever shown up when it was hard. Color Book — Now Streaming on Netflix

When ALS forced my coworker, Karen Miller, to step away from her career early, we sat down for an honest, emotional conversation. Karen opens up about her diagnosis, the changes happening to her body and the experimental treatment trial giving her reason to hope. I also asked the hard questions: Are you scared? What do you want your family to know? This is Karen, in her own words, and I'm honored she shared with us.

Two women with two different health battles chose the same program to save their lives. In this episode of "The Kathie J Show," Shanice Espinoza and I share how FitMD in Northglenn helped us lose weight and keep it off — her for celiac disease, me for heart failure. FitMD starts with your bloodwork and builds a plan around your body, because no two people are the same. We're sharing who we were before and how we got to where we are now.

Horses have magical healing powers.

On The Kathie J Show, meet Nancy McKay — trauma-informed recovery coach and equine-assisted coach — helping women heal from trauma, addiction and tough situations in a powerful, unexpected way.

Meet Nancy and her horse helpers today! Start your own healing.

Get 20 percent off (more than $100) on the Equine-Assisted Breakthrough Session (90 minutes) with code KJVIP at https://www.womenempoweredrecovery.com/.

What does nearly 40 years behind the microphone teach you about connection and community? In this interview, I sit down with my friend Chuck St. John — a true Denver radio legend who has worn many hats across Colorado's airwaves and loved every second of it. Chuck and I have worked "down the hall" from each other for years. Now retired, Chuck shares what it meant to be that voice in someone's car or kitchen, the privilege of communicating with an entire community and his hopes for the future of radio. Professional, genuine and an absolute joy to work with – I love Chuck.

Kathie J sits down with Dr. B and Beth with the Global Down Syndrome Foundation to talk about life for adults with Down syndrome, as well as the World Down Syndrome Dance Party happening Friday night 3/20 with Kathie J as the emcee. Free event for those 16 and older. Donations are appreciated as they try to reach our $10,000 fundraising goal. https://www.globaldownsyndrome.org/

World Down Syndrome Day falls on March 21, or “3/21,” signifying the fact that people with Down syndrome are born with three copies of chromosome 21 instead of two. World Down Syndrome Day is celebrated in 190 countries.

Our healthcare system is confusing—and expensive. What if surgery came with one clear price that covered the surgeon, the facility and the care? That’s exactly what Smith Medical Direct Specialty Care of Denver offers. They’re a direct-pay surgery center working with top surgeons and performing more than 200 procedures. In this interview, we break down how it works, who it’s best for, why high-deductible patients and employers should pay attention and why you should always ask for the cash price before any procedure.

Lisa Fagan
CEO
Smith Medical Direct Care

Website: Smithdirectcare.com

Our healthcare system is confusing—and expensive. What if surgery came with one clear price that covered the surgeon, the facility, and the care? That’s exactly what Smith Medical Direct Specialty Care of Denver offers. They’re a direct-pay surgery center working with top surgeons and performing more than 200 procedures. In this interview, we break down how it works, who it’s best for, why high-deductible patients and employers should pay attention, and why you should always ask for the cash price before any procedure.

PattiAshley.com

Is there a right way to grieve—especially during the holidays?
This season can bring both joy and loss, sometimes at the same time. In this conversation, Dr. Patti Ashley shares guidance on honoring grief while still making room for light, connection, and hope.

If the holidays feel heavy or lonely, please remember—you’re not alone, and support is always a phone call away. ❤️

When you hear those red-kettle bells, think hope. For 140 years, The Salvation Army has been lifting communities up, and every dollar you give stays in your own ZIP code. Everyone’s invited to their community Christmas Dinner on December 21st at the Convention Center. They are hoping for thousands to come and enjoy a meal together and share that feeling of connection. Learn more about the dinner and donate digitally to the red kettle at www.denvermetro.salvationarmy.org

The Denver Rescue Mission is more than hot meals and a place to sleep—it’s a place where lives are rebuilt. Through life-changing programs that help break the cycle of homelessness, people find hope and a fresh start.

In this interview, Abel shares his honest and emotional journey—from the challenges that led him to homelessness to the steps he took to rebuild his life through the New Life Program. His story of perseverance, from running the Colfax Marathon to reuniting with his family, will move and inspire you.

This is the impact of your support—helping others this holiday season.