Podcast
The Mindset Set Preview
Try three free episodes from The Mindset Set, focused on understanding fear and learning how to respond to it.
- Swimming chart
- #107
- Episodes
- 3
- Releases
- Daily
- Typical length
- 6 min
- On air since
- 2026
- Latest episode
- 1 month ago
Episodes
3 episodes, from the first
-
4 min
Fear Episode 3
Episode 3
Show notes
In this episode we will talk about how you can start recognizing fear and begin experimenting with fear tools. As always, start documenting what works for you in your Formula 4 One workbook.
Want support beyond these preview episodes?
The Swim Mindset Collective Founding Member program gives competitive swimmers season-long mindset training for $149.
-
7 min
Fear Episode 2
Episode 2
Show notes
In this episode, we will explore the different tools swimmers can use to address fear when it shows up. The goal is not to completely eliminate fear, but to prevent it from taking over.
Want support beyond these preview episodes?
The Swim Mindset Collective Founding Member program gives competitive swimmers season-long mindset training for $149.
-
6 min
Fear Episode 1
Episode 1
Show notes
In this episode, we will explore the first of the four challenges: FEAR. We will look at how to recognize it, how it affects you and how it differs from pressure and nerves.
Want support beyond these preview episodes?
The Swim Mindset Collective Founding Member program gives competitive swimmers season-long mindset training for $149.
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