The Psychology Perspective

Thank you for listening to todays episode!

Psychology starts @3:53

For more psychology content, you can follow my TikTok page @psychology_perspective

Sources used in todays episode:

1. A Psychologist's Take on "Eldest Daughter Syndrome"

https://www.psychologytoday.com/gb/blog/mind-matters/202405/a-psychologists-take-on-eldest-daughter-syndrome

2. Translating Childhoods: Immigrant Youth, Language, and Culture

https://www.jstor.org/stable/j.ctt5hj1hn

3. Examining the effects of birth order on personality

https://www.pnas.org/doi/10.1073/pnas.1506451112

The first episode in 4 months!! Thank you for listening. For more Psychology content, you can follow my TikTok page @psychology_perspective.

The research in this episode:

https://onlinelibrary.wiley.com/doi/abs/10.1002/cb.70182

Thank you for listening!

To see the planner:

https://www.thestudyco.co.uk

For more psychology content, you can follow my TikTok page @psychology_perspective

Episode 2 of biopsychology

Episode starts at 7:48

Thank you for listening! For more psych content, make sure to follow my TikTok page @psychology_perspective

Episode 1 of biopsychology

Episode starts at 5:33

Thank you for listening! For more psych content, make sure to follow my TikTok page @psychology_perspective

Trigger warning: suicide

In this episode we talk about why I went into psychology as a subject to specialise in. I’d love it if you commented what made you have an interest in the subject too!

episode starts @ 2:55

TikTok: @psychology_perspective

references:

https://www.sciencedirect.com/science/article/pii/S235272182300253X

Johns Hopkins Medicine

https://www.cam.ac.uk/stories/boost-body-and-mind-2025

https://www.tutor2u.net/psychology/reference/maguire-2000?srsltid=AfmBOooathINEgHStueLurbemh9IT3fANM0eHCrDoOb8fAXhH0wnprbG

https://foodfoundation.org.uk/news/uk-still-failing-meet-basic-dietary-guidelines

https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/

Episode 1 of the Psychology of healthy habits: The Psychology of habit formation.

Watch the podcast on YouTube: https://youtu.be/LWiEnf6BaUc

TikTok= psychology_perspective All the studies mentioned are below: https://www.mdpi.com/2227-9032/12/23/2488https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674https://journals.humankinetics.com/view/journals/jsep/40/2/article-p101.xml

Sorry for the late episode- the new schedule will be one episode every two weeks (hopefully!)

Comment your current morning routine & make sure to follow for weekly eps backed by psychology! <3

Link to the psychology bookclub:

https://fable.co/club/psych-reads-with-ellie-148046479168

Link to burnout book:

https://amzn.eu/d/igN4LyF

Link to the book club:

https://fable.co/club/psych-reads-with-ellie-148046479168

In this episode we are focusing on setting goals in 2026. We go over what the psychology says about goal setting so that you can have the most productive year so far and achieve the things you want <3

Links to the research mentioned in this episode are below:

https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.90.1.125

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1019714/full

For weekly psych episodes, make sure to subscribe to the podcast ♡ You can also find audio episodes on Apple Podcasts:

Apple = https://podcasts.apple.com/gb/podcast/the-psychology-perspective/id1851728912

Links to the research in todays episode are below: https://pubmed.ncbi.nlm.nih.gov/36275044/https://pubmed.ncbi.nlm.nih.gov/40991552/https://pubmed.ncbi.nlm.nih.gov/38293527/https://pubmed.ncbi.nlm.nih.gov/39764144/https://link.springer.com/article/10.1186/s40359-025-03485-3https://pmc.ncbi.nlm.nih.gov/articles/PMC11863422/

Thank you for listening to this episode!

Make sure to follow the podcast to stay up to date with new eps. For daily psych content, you can follow my TikTok page @psychology_perspective

Thank you for listening! For daily psych content make sure to follow my TikTok @psychology_perspective.

The psychology starts at 4:56

Links to todays research:

https://www.psychologytoday.com/gb/blog/talking-apes/202003/the-psychology-nostalgia

https://www.psychologytoday.com/gb/blog/the-cube/202212/the-psychology-of-christmas-and-its-contradictions

https://pmc.ncbi.nlm.nih.gov/articles/PMC9714426/

Psychology starts at 8:12

For daily psychology content, make sure to follow my TikTok @psychology_perspective.

Studies mentioned:

https://pubmed.ncbi.nlm.nih.gov/36536513/

[https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?](https://lighthouse.mq.edu.au/article/july-2024/journalling-on-everyday-stresses-could-boost-resilience?

https://link.springer.com/article/10.1007/s44202-023-00099-x

psychology starts at 6:06

Thank you for listening to this episode!

For daily psychology content, make sure to follow my TikTok page @psychology_perspective

Very different episode than usual- let me know what you think :)

for daily psychology content, make sure to follow my TikTok page @psychology_perspective

Love this trend and the way it makes you reflect- highly recommend you give it a go yourself and see what you come up with!