The Real Truth About Health Free 17 Day Live Online Conference Podcast

Foods to Make New Mitochondria

Cyrus Khambatta, Ph.D., explains how food choices can support the creation of new mitochondria and improve metabolic health. Discover how plant-based nutrition, insulin sensitivity, and energy-producing cells work together to power the body and reduce chronic disease risk. #Mitochondria #MetabolicHealth #PlantBased

The D-Lightful Vitamin D: Importance for Health from Inception until Death

Michael Holick, M.D., Ph.D., explores the importance of vitamin D across every stage of life, from conception through aging. Learn how vitamin D supports bones, immunity, metabolism, and overall health, and why maintaining healthy levels may be vital for long-term wellbeing. #VitaminD #ImmuneHealth #HealthyAging

Heart Disease / Strokes / Hypertension / High Cholesterol: Evidence‑Based Lifestyle Strategies to Lower Risk

Kim Williams, M.D., and Ronald M. Krauss, M.D., examine evidence-based lifestyle strategies to lower risk of heart disease, strokes, hypertension, and high cholesterol. Learn how nutrition, activity, cholesterol management, and daily habits can support stronger cardiovascular health. #HeartHealth #Hypertension #Cholesterol

Nutritional Supplementation and Nitric Oxide: What the Evidence Says—and How to Choose Wisely

Nathan S. Bryan, Ph.D., and Brian Clement, PhD., L.N., examine nutritional supplementation and nitric oxide through an evidence-based lens. Learn how to evaluate supplement quality, support nitric oxide production, and make smarter choices for circulation and vitality. #NitricOxide #Supplements #HealthScience

Beyond the Eyes: How Perception, Stress, and the Nervous System Shape How We See

Sam Berne O.D. explores how vision is shaped by more than the eyes, including perception, stress, the nervous system, and emotional patterns. Learn how whole-body awareness, relaxation, and integrative eye care may support clearer vision and visual wellbeing. #VisionHealth #NervousSystem #EyeCare

The Year In Plants 2026

Andrew Freeman, M.D., F.A.C.C., F.A.C.P., reviews the year in plant-based nutrition and health for 2026. Explore emerging research, clinical insights, and practical lessons on how plant-centered eating can support heart health, prevention, and better outcomes. #PlantBased #HeartHealth #Nutrition

Light as Medicine: The Healing Power of Light

Anadi Martel explores the healing power of light and how natural and therapeutic light may support health, circadian rhythm, mood, energy, and recovery. Learn how different forms of light can influence the body and how to use light more intentionally for wellbeing. #LightTherapy #Healing #Wellness

Healthy Mouth, Wealthy Life: How Oral Health Impacts Your Longevity and Your Finances

Gerald P. Curatola, D.D.S., explains how oral health connects to longevity, whole-body wellness, and even financial wellbeing. Discover how the mouth microbiome, inflammation, gum health, and preventive dental care can influence chronic disease risk and quality of life. #OralHealth #Longevity #HealthyLiving

Women’s Weight Loss, Sugar, and Ultra-Processed Foods: What Actually Works for Preventing Obesity and Chronic Disease

Julieanna Risse, MS, RD, CPT, Vesanto Melina, M.S., R.D., and Nicole Avena, PhD, explore what actually works for women’s weight loss and chronic disease prevention. Learn how sugar, ultra-processed foods, habits, and plant-based nutrition influence obesity and metabolic health. #WeightLoss #WomensHealth #Nutrition

Heavy Metals / Chemicals, Mold, Toxins, Plastics: What the Evidence Says About the Brain and Body

Neil Nathan, MD, Grace Liu, Nayan Patel, PharmD, and Gerald P. Curatola, D.D.S., examine how heavy metals, chemicals, mold, toxins, and plastics may affect the brain and body. Learn what evidence suggests about exposure, detoxification, inflammation, and long-term health. #Toxins #BrainHealth #EnvironmentalHealth

Why Almost Everyone is Wrong About Seed Oils and Omega-6s

Udo Erasmus challenges common beliefs about seed oils and omega-6 fats, explaining how processing, balance, and quality can change their effects on health. Learn why essential fatty acids matter, what makes oils harmful, and how to choose fats more wisely. #SeedOils #Omega6 #HealthyFats

The 9 pillars for health and vitality

Barbara O'Neill shares nine foundational pillars for building health and vitality through everyday lifestyle choices. Explore how nutrition, movement, rest, hydration, sunlight, fresh air, mindset, and natural living practices can support energy, resilience, and long-term wellbeing. #Health #Vitality #NaturalLiving

The Firehouse Formula: 7 Proven Principles to Reclaim Your Health

Rip Esselstyn presents the Firehouse Formula, featuring seven proven principles to reclaim your health. Learn how plant-strong nutrition, movement, mindset, and practical daily habits can help improve energy, lower disease risk, and build lasting resilience. #PlantStrong #HealthyLiving #LifestyleMedicine

Longevity of Vision - How to Preserve 20/20 For Life

Rudrani Banik, M.D., shares strategies to preserve vision and support lifelong eye health. Learn how nutrition, lifestyle, light exposure, and daily habits may help protect the eyes, reduce risk of age-related decline, and maintain clearer vision for life. #EyeHealth #Vision #HealthyAging

Cardiovascular Risk and Evidence-Based Nutrition

Kim Williams, M.D., explains how evidence-based nutrition can reduce cardiovascular risk and support heart health. Learn how dietary patterns, cholesterol, inflammation, and lifestyle choices affect arteries, blood flow, and long-term prevention of heart disease. #HeartHealth #Nutrition #CardiovascularHealth

Diabetes / Chronic Kidney Disease: Prevention and Risk Reduction—What the Evidence Supports

Gabriel Cousens, MD, MD(H), DD, Hana Kahleova, MD, PhD, and Cyrus Khambatta, Ph.D., explore evidence-supported strategies for preventing and reducing risk of diabetes and chronic kidney disease. Learn how food, metabolism, and lifestyle choices influence long-term health. #Diabetes #KidneyHealth #LifestyleMedicine

Whole Food Plant-Based Diets’ Impact on Cancer, Heart Disease, Diabetes, Dementia, and Other Diseases—According to the Science

Nichole Dandrea-Russert, RDN, Anna Maria Clement, PhD., L.N., and Munish Chawla, M.D., examine the science behind whole food plant-based diets and their impact on cancer, heart disease, diabetes, dementia, and more. Learn how nutrition can shape prevention and healing. #PlantBased #DiseasePrevention #Nutrition

Arthritis Relief: How Nutrition can help with Pain and Inflammation

Steve Blake, Sc.D., explains how nutrition may help reduce arthritis pain and inflammation. Discover how specific foods, dietary patterns, and anti-inflammatory choices can support joint health, improve mobility, and help the body address one of the root drivers of chronic pain. #ArthritisRelief #Inflammation #Nutrition

Weight Loss and Mental Health; and The Plant-Based Reset. How Food Can Prevent and Treat Diabetes.

Hana Kahleova, MD, PhD, explores the connection between food, weight loss, mental health, and diabetes prevention. Learn how a plant-based reset can improve metabolism, insulin sensitivity, mood, and long-term health through practical nutrition choices backed by science. #PlantBased #DiabetesPrevention #WeightLoss

Sprouting: The Missing Link in Preventive Nutrition

Doug Evans reveals why sprouting may be the missing link in preventive nutrition. Discover how tiny seeds can deliver powerful nutrients, enzymes, and plant compounds that support energy, digestion, resilience, and everyday wellness with one of the simplest foods to grow at home. #Sprouting #PreventiveNutrition #PlantBased