Podcast

The Sewing Social

Crafts, Hobbies, Leisure

Gemma Daly (@thedalythread) hosts The Sewing Social Podcast - join her as she chats with passionate makers who sew their own clothes, small business owners and enthusiastic members of the sewing community.

This podcast discusses topics such as eco friendly fabrics, embracing slow fashion, the enjoyment of sewing, and the importance of a supportive community.

Crafts chart
#46
Episodes
74
Releases
Weekly
Typical length
36 min
On air since
2025
Latest episode
1 week ago

Episodes

74 episodes, newest first

  1. Sewing, Sustainability and Storytelling: Meet Mila Moiso of Tauko Magazine

    Episode 74

    Show notes

    Send us Fan Mail

    In this episode of The Sewing Social Podcast, Gemma Daly chats with Mila Moiso, co-founder and co-owner of Tauko Magazine, the international sewing magazine celebrating independent designers, creative sewing and the joy of making your own clothes.

    Mila shares her journey from working in the sustainable fashion industry to launching Tauko Magazine with her childhood friend Kaisa Rissanen. Having spent over a decade running their own fashion label, they discovered a new way to support creativity and independent designers by creating a sewing publication that brings together talented makers and diverse perspectives from around the world.

    We explore the relationship between sewing and sustainability, discussing how making your own clothes can change the way you think about fashion, consumption and the resources involved in producing garments. Mila explains why sewing, mending and making can help us become more conscious consumers and develop a deeper appreciation for the time and skill behind the clothes we wear.

    We also discuss clothing as a form of storytelling and self-expression, the importance of diversity in sewing pattern design, and the creative community that has grown around Tauko Magazine.

    Whether you're passionate about sustainable fashion, independent sewing patterns, dressmaking or simply finding inspiration for your next sewing project, this is a fascinating conversation about the value of making things for yourself.

    In this episode, we discuss:

    • How Mila learned to sew growing up in Finland.
    • The journey from running a sustainable fashion brand to launching Tauko Magazine.
    • Why making your own clothes can encourage more sustainable fashion choices.
    • The connection between sewing, creativity and self-expression.
    • How clothing can communicate stories and personal identity.
    • The importance of showcasing diverse designers and perspectives.
    • Behind the scenes of creating an international sewing magazine.
    • Finding inspiration for garment making in everyday life.
    • Building a supportive and creative sewing community.

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Tauko is an international sewing magazine based in Helsinki and Berlin, founded by Mila Moiso and Kaisa Rissanen. It brings together independent sewing pattern designers, inspiring photography, thoughtful articles and creative ideas for the home sewing community.

    Discover more about Tauko Magazine through their website and explore their collection of inspiring sewing patterns and publications.

    Website: www.taukomagazine.com

    Instagram: @taukomagazine

    Chapters

    00:00 Meet Mila Moiso, Tauko’s co-founder
    02:09 A childhood friendship built around making
    03:01 How clothing became a storytelling medium
    05:02 What a decade in sustainable fashion taught Mila
    08:14 Finnish culture, scarcity, and consuming less
    11:26 Does sewing make consumption more sustainable?
    13:00 Finding lasting reward in making and mending
    15:09 The pivot from fashion label to sewing magazine
    20:01 Why the name Tauko means a pause
    22:02 Behind the scenes of editing an issue
    26:40 The denim issue and trusting the community
    28:00 Why Tauko makes space for many designers
    29:28 Mila’s design philosophy and sources of inspiration
    31:33 Future workshops and the sewing this-or-that game

    34 min
  2. Rosie Briscoe AKA The Linen Thief on Thrift Flips, Upcycling and Sustainable Sewing

    Episode 73

    Show notes

    Send us Fan Mail

    What happens when fashion design dreams take an unexpected turn? In this episode, Rosie Briscoe, better known as The Linen Thief, shares her creative journey into upcycling, thrift flips and sustainable sewing.

    Rosie explores how second-hand fabrics and pre-loved clothing can be transformed into unique, wearable pieces through creativity, experimentation and a willingness to think differently about fashion. She discusses the importance of sustainability, making the most of what you already have, and finding inspiration in unexpected places.

    Whether you're passionate about sewing, love hunting for charity shop bargains, or want to embrace a more sustainable approach to fashion, this episode is packed with inspiration to help you rethink your wardrobe and discover the possibilities of upcycling.

    In this episode, we explore:

    • Rosie's journey from fashion design ambitions to becoming The Linen Thief.
    • How upcycling and thrift flips turn pre-loved clothing into something new.
    • Sustainable fashion and reducing textile waste through creative reuse.
    • Finding inspiration in second-hand fabrics and forgotten garments.
    • Building sewing confidence through experimentation and creativity.
    • The importance of community, shared knowledge and support in sewing.
    • Why you don't need to buy new to create something original.

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Instagram: @linen_thief

    Tiktok: @linen_thief

    Facebook: @linen_thief

    Chapters

    00:00 Introduction to Rosie and her sewing journey
    02:20 Starting sewing during lockdown and learning through trial and error
    07:14 The moment Rosie realised her niche in thrift flips
    11:30 The story behind the Linen Thief name and brand identity
    16:49 Most unpromising garments turned into brilliant creations
    22:21 Learning to see potential in fabrics and garments
    25:37 What draws Rosie to designer fashion and its details
    30:50 Rosie's thoughts on sustainability and secondhand shopping
    38:53 Rosie's upcoming project: a photo shoot collection
    41:25 Rosie's plans for a new creative collection
    43:41 Where to find Rosie online and community support

    45 min
  3. From Dress The Nation To Haus Of Wincott: Chris Wincott on Fashion, Sewing and Sustainability

    Episode 72

    Show notes

    Send us Fan Mail

    In this episode of The Sewing Social, I’m joined by Chris Wincott (Haus of Wincott) to talk about his journey from experimenting with sewing as a child to developing his own ideas around fashion, textiles and design.

    You might recognise Chris from M&S: Dress the Nation, but his creative journey goes much further than the show. We talk about how his early experiences with sewing developed into a passion for fashion, and how his own experiences have influenced the work he wants to create.

    Chris has a particular interest in using fashion and textiles to start conversations around men's mental health, as well as exploring how clothing can be more innovative, sustainable and responsive. We chat about the ideas behind some of his projects, the role that sustainability plays in his work, and why clothing can be about so much more than simply what we wear.

    We also talk about what happens after appearing on a TV competition and deciding to build something for yourself. Chris is now developing his own fashion house, Haus Of Wincott, and shares his ambitions for the brand and where he wants to take his work next.

    In this episode, we talk about:

    • Chris's journey into sewing and fashion
    • His experience on M&S: Dress the Nation
    • Designing textiles with a focus on men's mental health
    • Sustainability and making fashion more thoughtfully
    • Innovative and reactive clothing
    • How personal experiences influence creative work
    • Building Haus Of Wincott
    • The relationship between fashion, identity and wellbeing
    • What it really means to build a career as an independent designer

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Instagram: @hausofwincott

    : @lilsibwinnie

    Website: www.hausofwincott.com

    Podcast: That's Sew Fashion

    Chapters

    00:00 Introduction and Chris's background in fashion
    01:57 Early influences and childhood sewing experiments
    03:26 Studying textiles and fashion, and final collection themes
    04:53 Designing for men's mental health and emotional wellbeing
    05:59 Innovations in reactive and sensory clothing
    07:51 Color psychology and mood regulation in fashion
    10:59 Experience on M&S Dress the Nation and lessons learned
    16:10 Most proud moment on the TV show and overcoming pressure
    18:01 Building Haus of Wincott and future vision
    21:08 Sustainable fashion week collection and inspiration
    25:02 Upcoming projects, collaborations, and podcast
    33:03 Final thoughts, advice, and where to find Chris

    35 min
  4. Building Emporia Patterns with Clair and Charlotte - Sewing, Fabric and Small Business Challenges

    Episode 71

    Show notes

    Send us Fan Mail

    What does it take to turn a love of sewing into a successful sewing pattern and fabric business?

    In this episode of The Sewing Social, I’m joined by Clair and Charlotte from Emporia Patterns to talk about their journey through the sewing world - from their early experiences with making and dressmaking to building an independent pattern and fabric business.

    We chat about designing sewing patterns, the hardships of a small business and how the sewing community has evolved alongside the rise of The Great British Sewing Bee.

    Clair and Charlotte share what they’ve learnt along the way, how their approach to pattern design has developed, and what it’s really like turning something you love into a business.

    In this episode, we talk about:

    • How Clair and Charlotte first discovered sewing and dressmaking
    • The journey from sewing enthusiast to independent sewing pattern designer
    • How Emporia Patterns came to be
    • What goes into creating and developing a sewing pattern
    • Building a sewing business and connecting with the sewing community
    • How The Great British Sewing Bee has influenced the world of sewing
    • The changing landscape of the independent sewing pattern industry
    • Finding your own creative style
    • The realities of running a small creative business
    • What keeps them excited about sewing and making

    If you love sewing, dressmaking, indie sewing patterns, fabric and The Great British Sewing Bee, this is one to listen to.

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Website: www.emporia-fabric.co.uk

    Instagram: @emporia_patterns

    : @emporia_designer

    : @lottejamiesoncrafts

    Chapters

    00:00 Introduction to Clair and Charlotte from Emporia Patterns
    00:10 Early sewing stories and childhood influences
    00:14 Clair's background in costume and clothing technology
    00:16 The growth of the fabric shop and pattern business
    00:17 Impact of COVID and online community support
    00:21 Business challenges and fabric sale during tough times
    00:27 Moving from shop to office and back to home
    00:34 The importance of honesty and sharing struggles
    00:54 Pattern development process and creative collaboration
    01:02 The role of the Great British Sewing Bee and community
    01:25 Favourite patterns and design inspirations
    01:27 Future plans and hopes for Emporia Patterns

    41 min
  5. Banker, Tailor, Teacher, Guy - Neil O'Dwyer on Sewing, Tailoring and The Art of Changing Career

    Episode 70

    Show notes

    Send us Fan Mail

    Neil O’Dwyer has had anything but a conventional career. In this episode of The Sewing Social, Neil shares his unconventional journey from banking to tailoring, teaching and storytelling, and the unexpected role that sewing has played along the way.

    We talk about what first drew Neil to tailoring and sewing, making a career change later in life, and how a series of unexpected opportunities led him from one career to the next. From working in banking to becoming a tailor, making lingerie for strippers, working as a film extra and eventually teaching maths and sewing, Neil’s career has taken some surprising turns.

    Neil also talks about his storytelling show, Banker, Tailor, Teacher, Guy, and the experiences that inspired it. We explore creativity, learning new skills, changing careers and saying yes to opportunities, even when you don't know exactly where they might lead.

    It's a conversation about work, sewing, creativity and finding your way — with a reminder that there isn't necessarily one right career path, and that it's never too late to learn something new or take things in a completely different direction.

    Key Topics:

    • Neil’s diverse career journey from banking to tailoring to teaching and storytelling
    • The importance of saying yes to opportunities and embracing change
    • How creativity can be a lifelong pursuit and a career path
    • Experiences at Saville Row and the impact on Neil’s skills
    • Using storytelling to inspire students and share life lessons
    • Neil’s involvement in Edinburgh Fringe and clown courses
    • The value of networking and connections in career development
    • Advice for those considering career changes and pursuing passions

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Instagram: @uphereimalreadythere

    @bankertailorteacherguy

    Substack: Career Escapism

    Chapters

    00:00 Neil’s diverse career journey from banking to storytelling
    01:53 The leap from banking to tailoring inspired by a friend
    03:55 Training at Newham College and working on Savile Row
    06:02 Experiences working at Savile Row and self-training
    08:07 Transitioning from tailoring to film and fashion projects
    09:57 Storytelling at Edinburgh Fringe and performing on stage
    11:53 The importance of saying yes and embracing new experiences
    13:54 Neil’s advice for career changers and lifelong learning
    15:50 Using storytelling to inspire students and share life lessons
    18:02 Balancing creativity with teaching and everyday life
    19:54 Upcoming projects and future plans for Neil

    37 min
  6. Sustainable Sewing and Fabric Destashing with Caroline Bacle of Destasher

    Episode 69

    Show notes

    Send us Fan Mail

    What happens when a passion for sewing grows into a platform designed to help sewists make more sustainable choices?

    In this episode of The Sewing Social, Caroline Bacle joins us to talk about her journey from Montreal to London, her love of sewing and dressmaking, and the story behind Destasher - a platform created to help sewists give unwanted fabrics, sewing patterns, haberdashery and other sewing supplies a second life.

    Caroline shares how her own experiences as a sewist led her to think differently about the amount of fabric and sewing supplies we accumulate, and how Destasher has grown into a community where sewists can buy, sell, share and discover materials that might otherwise go unused.

    We chat about sustainable sewing, slow fashion, fabric destashing and the sewing community, as well as the challenges of building a platform around a community of people who love to make their own clothes.

    In this episode, we talk about:

    • Caroline's journey from Montreal to London
    • How she discovered her passion for sewing and dressmaking
    • The story behind Destasher
    • Why sewists end up with so much fabric and sewing stash
    • Fabric destashing and giving unwanted materials a second life
    • The connection between sewing, slow fashion and conscious consumption
    • Building a community around sewing and making
    • The challenges of creating a platform for the sewing community
    • Why sharing resources can be an important part of more sustainable sewing
    • What she has learned from the sewing community along the way
    • The future of Destasher and where Caroline hopes to take it next

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Instagram: @destasher_uk

    Website: www.destasher.co.uk

    Chapters

    00:00 Introduction to Caroline Bacle and her sewing journey
    00:52 How lockdown sparked Caroline’s passion for sewing
    02:03 The story behind Destasher and its community focus
    02:59 Upcoming sewing events and initiatives
    04:09 Tips for managing your sewing stash
    05:06 The importance of sustainability and storytelling in textiles
    06:00 Caroline’s future vision for Destasher
    07:04 Closing thoughts and how to connect with Caroline

    33 min
  7. From Civil Service to Sewing: Lydia Finney on Fabric Printing and the Art of Making

    Show notes

    Send us Fan Mail

    In this episode of The Sewing Social, Lydia Finney (known online as "Lovely Lydia") talks about her journey into fabric printing, dressmaking and making clothes, exploring the technical skills and creative processes behind her work.

    We chat about combining traditional sewing and textile techniques with modern creativity, developing confidence as a maker, and why craft should be accessible and inclusive to everyone - whatever your experience or skill level.

    From fabric design and printing to dressmaking and the realities of learning new sewing skills, Lydia shares what she has discovered along the way and what continues to inspire her as a maker.

    Whether you're new to sewing, an experienced dressmaker, or simply interested in fabric and textiles, this episode is full of inspiration and practical insight.

    Key Topics:

    • Lydia's transition from civil service to fabric printing and dressmaking
    • The importance of technical skills in sewing and printing
    • How to combine fabric printing with garment making
    • The role of colour and pattern in personal style
    • Opportunities for craft education and inclusivity in the community
    • The process of lino and woodblock printing for textiles
    • Upcycling garments with fabric printing
    • Overcoming self-doubt and celebrating craft achievements

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Instagram: @lovely_._lydia

    : @she_who_sews

    Website: www.lovelylydia.co.uk

    Chapters:

    00:00 Introduction to Lydia Finney and her creative background
    04:05 Discovering vintage Bernina and early sewing experiences
    07:22 The technical complexity of dressmaking and its artistry
    08:08 The reality of making mistakes and sharing imperfect work
    09:23 The importance of craftsmanship in mass-produced clothing
    11:22 Lydia's career before craft and her move to Suffolk
    12:47 Everyone's creative potential and opportunities for craft
    14:02 The accessibility of lino and block printing for beginners
    15:52 Tools and techniques for lino and woodblock printing
    16:39 The joy of teaching and inspiring all ages in craft
    17:25 Access to craft
    20:58 Lydia's first lino design and inspiration from Suffolk
    22:28 Creating unique garments with fabric printing
    24:28 Combining fabric printing with sewing for custom designs
    27:24 Fixing fabric paint and tools for printing
    28:34 The process of creating lino designs and tools needed
    31:47 Safety tips for lino carving and craft tools
    32:36 Natural fabrics versus synthetics for printing
    33:25 The role of colour in Lydia's creative life
    34:45 Upcoming projects and workshops with Lydia

    44 min
  8. From Tailoring to Sewing on TV: David Olaniyi's Dress The Nation Journey

    Episode 67

    Show notes

    Send us Fan Mail

    David Olaniyi joins The Sewing Social Podcast to share the story behind his journey from dance to fashion and tailoring, and how his creative background has shaped the way he designs today.

    David talks openly about his experience on Dress the Nation with Marks & Spencer, the challenges of putting his tailoring skills to the test, and what it takes to build a career in the fashion industry.

    Known for blending streetwear with traditional tailoring, David also takes us behind the scenes of his creative process - from developing ideas and finding his signature style to navigating the realities of working as a tailor and designer.

    In this episode, we explore tailoring, menswear, and fashion design, as David shares what he’s learned so far and where he wants to take his craft next.

    Key Topics:

    • David's transition from dance to tailoring
    • His experience on Dress the Nation and winning the competition
    • The concept of structured streetwear blending tailoring and street style
    • The process of designing and creating a collection for Marks and Spencer's
    • Inspiration from Japanese fashion and travel influences
    • The importance of technical skills like tailoring in streetwear design
    • Future plans including moving to Japan for 3 months and learning new techniques
    • The role of confidence and spontaneity in creative success

    Follow me:

    Website: http://www.thedalythreadstudio - website will soon be live!

    I will be teaching anyone who wants to learn how to sew in the Nottingham area and beyond!

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Website: https://www.davidolaniyi.co.uk

    Instagram: @bydavidolaniyi

    Tiktok: @bydavidolaniyi

    Bespoke Tailoring Course - Newham College:

    https://newham.ac.uk/course/bespoke-tailoring-level-1-adult/bespoke-tailoring-level-1-adult/

    Kapital - Pillow Bomber Jacket:

    https://www.kapital.jp/

    Instagram: @kapitalglobal

    Chapters

    00:00 Introduction and David’s background in dance and fashion

    01:01 How David’s dance career led to an interest in tailoring

    02:27 Learning to sew and construct garments from wardrobe staff

    04:06 Transition from dance to professional tailoring and fashion

    05:34 Winning Dress the Nation and the application process

    10:37 The intense process of TV casting and experience on the show

    11:46 Lessons learned from winning the competition

    13:50 Favorite pieces from the show and designing for the final collection

    16:51 Post-show career, working at Marks and Spencer’s, and design philosophy

    28:43 Inspiration sources including travel and Japanese fashion

    30:01 Deconstructing a Japanese jacket and future plans

    32:23 Game of this or that: style preferences and techniques

    34:26 Where to find David online and upcoming projects

    36 min
  9. Designing Sewing Patterns for Men & Boys with Jane Harbison - Creativity, Dressmaking & Handmade Style

    Episode 66

    Show notes

    Send us Fan Mail

    In this episode of The Sewing Social, I'm joined by Jane Harbison, founder of Jane Harbison Design, to explore her inspiring journey into the world of dressmaking, sewing pattern design and creative entrepreneurship.

    Jane shares how she followed her passion for sewing, identified a gap in the market for men's and boys' sewing patterns, and built a business around helping more people enjoy making their own clothes.

    We chat about the importance of the creative process, why sewing is about so much more than the finished garment, and how handmade projects can become meaningful gifts that tell a story.

    Jane also shares her thoughts on designing accessible sewing patterns, nurturing creativity and building confidence through making.

    Whether you're interested in dressmaking, sewing patterns for men and boys, handmade gifts, or you're dreaming of turning your creative hobby into a business, this episode is full of inspiration, practical advice and thoughtful conversation.

    In this episode, we discuss:

    • Jane's journey from accounting to sewing pattern designer.
    • Creating sewing patterns for men and boys.
    • Finding gaps in the sewing pattern market.
    • The joy of the creative process and handmade sewing.
    • Building a creative business around your passion.
    • Why handmade garments and gifts tell a unique story.

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Website: Jane Harbison Design - https://janeharbison.com.au/

    Instagram: @JaneHarbisonDesign

    Pinterest: Jane Harbison Design - https://au.pinterest.com/janeharbison/

    Skool: The Pocket Square Club - https://www.skool.com/the-pocket-square-club-3733/about?sc=1

    YouTube: Jane Harbison Design - https://www.youtube.com/@janeharbisondesignau

    Creative Process document:

    https://janeharbison.com.au/blogs/puckerup-sewing-blog/how-to-give-gifts-that-speak-their-love-languages

    Other Information:

    • Destasher Summer Destash event - https://www.destasher.co.uk/blog/summer-stash-reset

    43 min
  10. Mastering Pattern Cutting: Helen Shine of Dot n Cross on Dressmaking, Fit and High End Fashion

    Episode 65

    Show notes

    Send us Fan Mail

    What does it take to create beautifully fitting garments?

    In this episode of The Sewing Social, I'm joined by Helen Shine, an expert pattern cutter whose impressive career has seen her work with renowned fashion brands including Vivienne Westwood, Karen Millen and many more.

    Helen shares her journey from the world of high-end fashion to running her own pattern cutting workshops, sewing retreats and dressmaking courses in Cornwall.

    We explore the art of pattern cutting, why achieving a great fit is about so much more than standard sizing, and how understanding garment construction can transform your sewing.

    We also discuss sustainable fashion, creating clothes that are made to last, and Helen's specialist work designing bespoke wedding dress patterns, helping brides bring their dream gowns to life.

    Whether you're passionate about dressmaking, sewing your own clothes, pattern cutting or improving the fit of your handmade wardrobe, this episode is packed with inspiration, expert advice and practical insights.

    In this episode, we discuss:

    • Helen's career working with leading fashion brands, including Vivienne Westwood and Karen Millen.
    • The fundamentals of pattern cutting and garment construction.
    • Why fit is the key to creating clothes you'll love to wear.
    • Sustainable fashion and making garments that last.
    • Pattern cutting workshops and sewing retreats in Cornwall.
    • Designing bespoke wedding dress patterns and bridal wear.

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Website: www.dotncross.com

    Instagram: @dot.n.cross

    Links:

    • Dot n Cross Pattern Cutting Retreats in Cornwall: https://dotncross.com/retreats - I forgot to mention that the retreat location is a 15 minutes taxi journey from Penzance train station, which has direct links to many of the major cities.
    • 1-1 Wedding dress workshop: https://dotncross.com/make-your-own-wedding-dress-class
    • Group sewing and pattern cutting workshops: https://dotncross.com/group-sewing-classes-cornwall
    • 1-1 pattern cutting workshops: https://dotncross.com/pattern-cutting-workshops
    • Link to Vogue article about the Cate Blanchett dress, designed by Mary Katrantzou: https://www.vogue.co.uk/article/cate-blanchetts-mary-katrantzou-cannes-dress

    Chapters:

    00:10 Helen Shine: A Journey into Pattern Cutting

    04:48 Education and Early Career in Fashion

    10:07 The Complexity of High-End Fashion Design

    10:18 Transitioning from Fashion to Teaching

    15:00 Establishing Dot and Cross: Workshops and Community

    17:51 Exploring Unique Retreats in Cornwall

    23:20 In-Depth Wedding Dress Pattern Cutting Classes

    27:42 The Impact of Fast Fashion on Society

    31:57 The Dress for Cate Blanchett

    34:34 Engineering Prints in Fashion

    35:50 The Complexity of High-End Fashion Design

    36:04 Future Plans and Exciting Developments

    41:31 Join my Substack

    42 min
  11. From Family Fabric Shop to Online Sewing Success with Kayleigh from 1st For Fabrics

    Episode 64

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    What does it take to grow a family fabric business that has stood the test of time?

    In this episode of The Sewing Social, I'm joined by Kayleigh from 1st For Fabrics to chat about her family's remarkable 26-year journey in the fabric industry.

    From running a traditional fabric shop to embracing the world of online retail, Kayleigh shares how the business has evolved while staying true to its passion for quality fabrics and exceptional customer service.

    We also discuss the importance of authenticity on social media, the incredible community that surrounds sewing, and why encouraging new sewists is so important to her.

    Along the way, Kayleigh shares the touching story behind her work creating tiny stockings for babies in neonatal units, and how sewing can be a powerful way to bring comfort and connection.

    Whether you're looking for tips on choosing dressmaking fabrics, curious about the story behind one of the UK's best-loved fabric shops, or simply enjoy hearing inspiring conversations about creativity, community and sewing, this episode is packed with insights you won't want to miss.

    In this episode, we discuss:

    • The story behind 1st For Fabrics and its 26-year family history.
    • How the fabric industry has changed over the years.
    • Choosing the right dressmaking fabrics with confidence.
    • Building an authentic presence on social media.
    • Supporting new sewists and growing the sewing community.
    • Kayleigh's inspiring neonatal stocking project.
    • Creativity, community and the joy of sewing.

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Website: www.1stforfabrics.co.uk

    Instagram: @1stforfabrics

    Chapters

    00:00 Introduction to Kayleigh and First of Fabrics
    02:13 The origins of the family business in the North East
    04:23 Adapting to market changes and online sales
    06:00 Advice for first-time sewists and beginners
    11:52 The story behind bag kits and limited fabrics
    15:01 Kayleigh's sewing journey and personal story
    19:53 Charitable sewing: neonatal stockings for charity
    22:05 Social media tips for small businesses
    24:00 Upcoming plans and quick fire questions

    20 min
  12. Sewing Confidence, Body Positivity and Better Fit with Sarah Laws of MHW Patterns

    Episode 63

    Show notes

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    In this episode of The Sewing Social, I'm joined by Sarah Laws, founder of My Handmade Wardrobe Patterns, pattern designer, sewing educator and passionate advocate for helping people create clothes they truly love to wear.

    Sarah takes us back to where it all began, sharing how learning to sew as a child sparked a lifelong passion for dressmaking and ultimately led her to design sewing patterns that empower makers of all abilities.

    We chat about the journey from hobby to career, the realities of running a creative business, and the joy of helping others discover the confidence that comes from making their own clothes.

    Together, we explore one of the biggest challenges many garment sewists face -getting the right fit. Sarah shares practical advice on understanding your body, making pattern adjustments with confidence and why achieving a great fit has far more to do with understanding proportions than chasing a dress size. It's an encouraging conversation that reminds us sewing is about creating clothes to fit our bodies, not changing our bodies to fit our clothes.

    We also discuss the importance of body positivity within the sewing community and how making your own wardrobe can transform the way you think about clothing, style and self-confidence.

    Sarah shares why she believes sewing is such an empowering skill and how it encourages us to celebrate our individuality rather than compare ourselves to unrealistic standards.

    Community is another thread running through our conversation. From the hugely popular Crafty Sewing Camp to the Weekend Sewing Club, Sarah explains why creating welcoming spaces for sewists to learn, connect and be inspired has become such an important part of her work.

    Whether you're new to garment sewing, looking to improve your pattern fitting skills, or searching for inspiration to build a handmade wardrobe that reflects your personal style, this episode is packed with practical advice, thoughtful conversation and plenty of encouragement.

    In this episode, we discuss:

    • Sarah's journey from childhood sewing enthusiast to professional pattern designer.
    • The story behind My Handmade Wardrobe Patterns.
    • Tips for improving garment fit and building confidence with sewing patterns.
    • Why body positivity and inclusive sewing matter.
    • How making your own clothes can transform your confidence.
    • The value of sewing communities, including Crafty Sewing Camp and the Weekend Sewing Club.
    • Practical advice for anyone looking to grow their sewing skills and enjoy the creative process.

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

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    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Guest Details:

    Website: https://www.myhandmadewardrobepatterns.com/

    Instagram: @mhwpatterns

    The next pattern making Retreat: - September (3 spaces left): https://www.myhandmadewardrobepatterns.com/shop/p/retreat-january2026-5zh6j-k39xg

    Weekend Sewing Club: https://www.myhandmadewardrobepatterns.com/weekend-sewing-club-sales

    Crafty Events: https://www.craftyeventsuk.co.uk/

    Chapters

    00:00 The Journey Begins: From Family Influence to Fashion Design
    02:53 Education and Experience: The Foundation of a Fashion Career
    06:17 The Birth of a Business: Crafty So and So
    07:41 Empowering Women Through Sewing: The Transition to Teaching
    13:04 Creating Patterns for Real Bodies: My Handmade Wardrobe
    20:01 Celebrating Change: Designing for the Evolving Female Body
    23:16 The Weekend Sewing Club: A New Initiative
    27:49 Pattern Making and Fitting: Common Themes
    31:25 Crafty Sewing Camp: A Joyful Gathering
    34:55 The Dressmakers Ball: Celebrating Creativity
    37:54 Future Plans: Intentional Wardrobe Programme
    48:22 Substack

    49 min
  13. Big Four Sewing Patterns Made Easy: Amy Scarr (Almond Rock Sews) on Pattern Hacking, Fit and Building a Handmade Wardrobe

    Episode 62

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    In this episode, Amy Scarr (also known as Almond Rock Sews on Instagram) shares her inspiring journey into garment sewing, from discovering a love of making her own clothes to becoming a passionate advocate for "Big Four" sewing patterns and creative dressmaking.

    Amy explains why she champions brands like Simplicity, McCall's, and Butterick, she busts some of the common myths around using commercial sewing patterns, and shares practical tips to help sewists build confidence and achieve a better fit.

    We also explore how sewing has become an important outlet for Amy's creativity and mental wellbeing, discussing the joy of making, developing a personal style, and why pattern hacking is a brilliant way to create a wardrobe that's uniquely your own.

    Whether you're new to garment sewing or looking to get more from your sewing patterns, this episode is packed with practical advice, creative inspiration, and encouragement to help you sew with confidence.

    Key Takeaways:

    • Amy's sewing journey progressed from hobby to career
    • She provides tips for using big four sewing patterns
    • We discuss the mental health benefits of sewing
    • Amy talks about her love for pattern hacking and customisation techniques
    • She discusses her approach to personal style and dopamine dressing

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Guest details:

    Instagram: @almondrock_sews

    Website: www.almondrock.co.uk

    Youtube: @almondrock

    • Embroidered dress progress

    https://youtu.be/7qU-YowuNlI?is=179fKgswEld16_eC

    • Laced bodice dress

    https://youtu.be/SxxTDljM_fM?is=mytkiy6e24vQ0WGD

    • Me Made May 2025 with Jimi

    https://youtube.com/playlist?list=PLMdmlu9YA0UsDYBAtCTR6MF0SDpuAwaXo&si=SHeqcUjkhvW1VsJL

    • Me Made May 2026 with Jimi

    https://youtube.com/playlist?list=PLMdmlu9YA0UsHZDrvHRTrXW6UwJp3dakK&si=ZLeucGukVpKNRpd1

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Chapters

    00:00 Amy's Sewing Journey Begins
    02:27 Career Path in the Sewing Industry
    04:35 Freelancing and Current Projects
    05:26 Writing for Sewing Magazines
    07:32 Inspiration and Learning in Sewing
    08:15 Personal Style and Dopamine Dressing
    11:36 Favorite Patterns and Tips for Beginners
    15:25 The Evolution of Sewing Patterns
    17:49 Sewing as a Creative Outlet
    20:08 Body Positivity Through Sewing
    22:21 Me Made May: A Fun Experiment
    25:19 YouTube Journey and Content Plans
    27:45 Current Projects and Future Aspirations
    29:50 Rapid Fire: This or That Game
    33:39 Substack

    34 min
  14. Life After Winning The Great British Sewing Bee: Sewing, Creativity and Community with Luke-Matthew Iveson

    Episode 61

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    In this episode, Luke-Matthew Iveson, winner of The Great British Sewing Bee, shares his inspiring journey from learning to sew with his grandmother as a child to becoming one of the UK's best-known sewing personalities and content creators.

    Luke reflects on his experience of winning The Great British Sewing Bee, how the show transformed his life, and the opportunities that followed.

    We discuss the power of sewing as a form of self-expression, the positive impact creativity can have on mental wellbeing, and how finding a supportive sewing community helped shape his confidence and career.

    From teaching and content creation to inspiring the next generation of sewists, Luke offers a fascinating insight into life after the Sewing Bee and why sewing remains such an important part of who he is.

    Whether you're a fan of The Great British Sewing Bee, looking for sewing inspiration, or curious about how creativity can support wellbeing and personal growth, this episode is packed with warmth, encouragement, and practical insights.

    Key Takeaways:

    • Luke learned to sew as a child with his grandma
    • He won Season 10 of The Great British Sewing Bee
    • Luke explains the role of drag in his sewing and self-expression, and the importance of representation in the sewing community
    • He talks through how he created a capsule wardrobe and its impact on style
    • His Sewing for strangers series has given him purpose
    • Luke's new book 'Around the World in Eighty Sews' is available for pre-order now!

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Guest Details:

    Website: www.sewlukeivo.com

    Instagram: @sewlukeivo

    Facebook: Luke-Matthew Iveson

    Tiktok: @sewlukeivo

    YouTube: @sewlukeivo

    Book: https://www.dashbook.fr/book/around-the-world-in-80-sews

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Chapters

    00:00 Introduction to Luke Iveson
    00:42 The Early Days of Sewing
    03:35 Journey to the Sewing Bee
    05:36 Experiences on the Show
    08:25 Navigating Fame in the Sewing Community
    09:15 Sewing as Self-Expression
    13:02 Transitioning to Full-Time Sewing
    15:07 The World of Drag and Sewing
    17:54 The Importance of Representation
    19:40 Sewing for Well-Being
    21:47 Sewing for Strangers
    25:42 Around the World in Eighty Sews
    29:17 Future Plans and Projects
    32:29 Substack

    33 min
  15. How Sewing Changed My Life: Creativity, Wellbeing and Building a Handmade Wardrobe with Dr Claire Ashley

    Episode 60

    Show notes

    Send us Fan Mail

    In this episode, Dr Claire Ashley shares how she discovered sewing during a challenging period in her life and how it grew from a practical skill into a powerful source of creativity, confidence, and wellbeing.

    From teaching herself to sew, to building a colourful handmade wardrobe, Claire reflects on the lessons, challenges, and joys of her sewing journey.

    We explore the mental health benefits of sewing, including how creative hobbies can boost self-efficacy, reduce stress, and provide a sense of accomplishment.

    Claire also shares her passion for sustainable fashion, upcycling clothes, and embracing a more mindful approach to making.

    Whether you're new to sewing, looking to rekindle your sew-jo, or interested in the connection between creativity and wellbeing, this inspiring conversation is packed with practical tips, encouragement, and fresh ideas for your next sewing project.

    Claire Discusses:

    • Her self-taught sewing journey during the pandemic
    • The role of sewing in mental health and wellbeing
    • Upcycling charity shop finds into new garments
    • Challenges and rewards of sewing from scratch and upcycling
    • Inspiration from nature and social media for sewing projects

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Guest Details:

    Instagram: @wiredtomake

    Tiktok: @wiredtomake

    Book: The Burnout Doctor

    https://www.amazon.co.uk/dp/1399412809

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Chapters:

    00:00 Introduction to Claire Ashley and her sewing journey

    06:25 Claire’s inspiration for her own sewing

    07:41 Upcycling charity shop garments

    12:16 What sewing brings in one sentence

    12:36 Exciting plans

    14:03 Where you can find Claire

    14:35 Join my Substack

    15 min
  16. The Psychology of Sewing: Motivation, Identity and Wellbeing with Dr Claire Ashley

    Episode 59

    Show notes

    Send us Fan Mail

    In this episode, Dr Claire Ashley explores the fascinating connection between sewing and mental wellbeing, uncovering the psychology behind why we sew and what keeps us coming back to our machines.

    From motivation and creativity to identity, self-expression, and emotional attachment, to handmade clothes, we delve into the deeper role sewing plays in our lives.

    We also discuss common challenges that can affect your sew-jo, including stress, anxiety, burnout, social media comparison, perfectionism, and major life transitions.

    Claire shares practical insights into how understanding the psychology of sewing can help you rediscover your motivation, build a healthier relationship with your hobby, and find greater enjoyment in the creative process.

    Whether you've lost your sew-jo, feel overwhelmed by your project pile, or are curious about the mental health benefits of sewing, this episode offers valuable perspectives on how creativity can support wellbeing.

    Claire discusses:

    • The concept of sew-jo and factors affecting motivation
    • The role of social media and comparison in sewing
    • Sewing for an aspirational identity versus practical needs
    • Emotional attachment to handmade garments and decluttering challenges
    • The influence of life transitions, motherhood, and body changes on sewing habits
    • The concept of enclothed cognition and dressing for the desired self
    • Dopamine's role in fabric shopping and planning
    • Strategies to improve sew-jo through environment and habits
    • The psychological benefits of sewing and self-expression

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Guest Details:

    Instagram: @wiredtomake

    Book: The Burnout Doctor

    https://www.amazon.co.uk/dp/1399412809

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Chapters

    00:00 Introduction to Claire Ashley and today’s topic - The Psychology of Sewing

    01:17 Sew-jo

    07:12 Sewing for the life you don’t have

    11:43 Decluttering handmade garments and the emotional attachment

    17:58 Motherhood and sewing for someone you hope to be rather than who you are now

    21:44 Fabric stashes and why our brains make us create them

    24 min
  17. ADHD and Sewing: How Creative Hobbies Support Focus, Calm and Self-Regulation with Dr Claire Ashley

    Episode 58

    Show notes

    Send us Fan Mail

    In this episode, I’m joined by Dr. Claire Ashley to explore ADHD, how it really presents in adulthood, and why sewing can become a powerful tool for self-regulation.

    We discuss the core symptoms of ADHD, why so many women are misdiagnosed or diagnosed later in life, and the link between ADHD, anxiety and chronic overwhelm.

    This is an honest, practical conversation about neurodiversity, creativity and building a healthier relationship with your sewing practice.

    If you’ve ever felt overwhelmed, struggled to finish projects, or found that sewing both soothes and consumes you, this episode will resonate.

    Claire Discusses:

    • Executive dysfunction and task paralysis
    • Hyperfocus and creative burnout
    • Masking, perfectionism and shame
    • Using sewing as a calming, structured outlet
    • How to balance a hobby without turning it into pressure

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Guest Details:

    Instagram: @wiredtomake

    Book: The Burnout Doctor

    https://www.amazon.co.uk/dp/1399412809

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Chapters:

    00:00 Introduction to Dr Claire Ashley and today's topic ADHD

    03:35 ADHD presents differently in women

    06:19 Diagnosis later in life

    07:30 Overwhelm paralysis

    09:41 Hyperfocus

    11:07 Using sewing as a positive outlet and avoiding overwhelm

    13:53 ADHD, burnout and anxiety

    16:13 Substack

    17 min
  18. Understanding Anxiety with Dr Claire Ashley: Systems, Science and How Sewing Can Help

    Episode 57

    Show notes

    Send us Fan Mail

    In this episode, Dr Claire Ashley explores anxiety - what it is, why it happens, and how it affects the body as well as the mind.

    Drawing on both her medical expertise and lived experience, she explains the physiological response behind anxiety symptoms, from racing thoughts to a heightened stress response.

    We talk about practical strategies for managing anxiety in everyday life, and how creative hobbies like sewing can play a powerful role in supporting mental health.

    From regulating the nervous system to creating moments of focus and calm, sewing offers more than just a finished garment - it can become part of a sustainable wellbeing routine.

    If you’ve ever wondered why anxiety feels so physical, or how to manage anxiety symptoms in a gentle, realistic way, this conversation offers both science-backed insight and practical tools.

    Claire discusses:

    • What is anxiety and its physiological basis
    • How sewing induces mindfulness and flow state
    • The impact of arts engagement on cortisol and inflammation
    • Perfectionism and its link to anxiety in sewing
    • Practical tips for reconnecting with sewing for anxiety relief

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Guest details:

    Instagram: @wiredtomake

    Book: The Burnout Doctor

    https://www.amazon.co.uk/dp/1399412809

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Chapters

    00:00 Introduction to Claire Ashley and anxiety

    03:59 How engaging in creative arts helps anxiety

    08:52 Perfectionism and anxiety

    12:37 Tips for people wanting to engage in sewing without pressure

    14:08 Substack end of the show

    15 min
  19. Burnout Symptoms and Recovery: Dr Claire Ashley on Stress, Sewing and Wellbeing

    Episode 56

    Show notes

    Send us Fan Mail

    In this episode, I’m joined by Dr Claire Ashley, (a GP and passionate sewist) for an honest and informative conversation about burnout, how to recognise the symptoms, and what recovery can really look like.

    Claire shares her personal experience of burnout alongside her medical perspective, explaining the science behind chronic stress and how it impacts both our physical and mental health.

    We talk about the early warning signs that are often missed, why burnout is more than just “feeling tired,” and how high-achieving, caring professions can be particularly vulnerable.

    We also explore the role creative hobbies like sewing can play in burnout recovery - offering structure, focus, and a sense of progress during periods of overwhelm.

    This episode blends medical insight with lived experience, and offers practical, compassionate guidance for anyone navigating stress, burnout, or looking for healthier ways to support their wellbeing.

    Claire discusses:

    • What burnout actually is and its core components
    • Signs and symptoms of burnout
    • The impact of burnout on brain and body
    • The role of creative hobbies in recovery
    • Practical tips for preventing burnout

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Guest Details:

    Instagram: @wiredtomake

    Book: The Burnout Doctor

    https://www.amazon.co.uk/dp/1399412809

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Chapters

    00:00 Introduction to Claire Ashley and the Podcast Format
    02:26 Understanding Burnout: Definition and Symptoms
    08:21 The Journey Through Burnout: Personal Experiences
    11:04 The Role of Creative Hobbies in Recovery
    17:24 Sewing as a Therapeutic Tool for Anxiety

    22 min
  20. Behind the Scenes of Guthrie and Ghani: Growth, Community and the Power of Sewing

    Episode 55

    Show notes

    Send us Fan Mail

    In this episode, Lauren Guthrie shares the story behind her journey from working as a physiotherapist to founding Guthrie & Ghani, and how a love of sewing slowly grew into something much bigger than she ever expected.

    We talk about her experience on The Great British Sewing Bee and how that moment shaped the direction of her career, as well as the realities of building and evolving a fabric shop in an ever-changing industry.

    Lauren reflects on the growth of the sewing community over the years, what it really takes to source beautiful, high-quality fabrics, and how she’s navigated the challenges of scaling a creative business while staying connected to the joy of making.

    It’s an honest conversation about growth, not just in business, but personally and creatively, and about building something that’s rooted in community as much as it is in sewing.

    Key takeaways:

    • Lauren used to be a Physiotherapist but became burnt out and decided to change career.
    • Lauren was on the first season of The Great British Sewing Bee - she feels this has shaped her career so far.
    • Guthrie and Ghani has been going 13 years so far and continues to evolve.
    • Lauren acquired G&G's sister company Pattern Trace in the last couple of years.
    • The Sewing Society kits that G&G are well known for have changed recently from monthly releases to a quarterly box.

    Follow me:

    Instagram: @thesewingsocialpod

    @thedalythread

    Tiktok: thesewingsocialpod

    If you've enjoyed this episode and appreciate the work I'm doing, please

    Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod

    Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:

    thesewingsocialpod@gmail.com

    *Join my Substack where we continue the conversations:

    The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial

    Guest Details:

    Website: www.guthrie-ghani.co.uk

    Instagram: @guthrieghani

    : @guthrieghani_studio

    : @patterntraceuk

    Youtube: @laurenguthrieghani

    Affiliate Links:

    • Thready Set Go - https://threadysetgo.com

    Discount code for your first month free - SEWINGSOCIALPOD

    • Sew And Stow - https://www.sewandstow.co.uk/

    Discount code for £10 off your board - SEWINGSOCIALPOD

    Chapters

    00:00 Introductions
    00:10 Lauren's Journey into Sewing and Business
    05:00 The Experience of Being on The Sewing Bee
    05:54 Taking the Leap into Entrepreneurship
    08:04 From Healthcare to Creativity: A Personal Journey
    10:28 The Evolution of the Sewing Community
    14:14 Building a Supportive Sewing Community
    15:25 Evolving Business: From In-Store to Online
    16:58 Sourcing Fabrics: Balancing Trends and Personal Taste
    18:44 The Transformation of Sewing Kits
    22:48 Designing Fabrics: A Personal Touch
    29:19 Acquiring Pattern Trace: Expanding Horizons
    31:28 Exciting Future Plans for Guthrie and Ghani
    36:28 Substack end of the show

    37 min

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