Podcast
The Sewing Social
Gemma Daly (@thedalythread) hosts The Sewing Social Podcast - join her as she chats with passionate makers who sew their own clothes, small business owners and enthusiastic members of the sewing community.
This podcast discusses topics such as eco friendly fabrics, embracing slow fashion, the enjoyment of sewing, and the importance of a supportive community.
- Crafts chart
- #46
- Episodes
- 74
- Releases
- Weekly
- Typical length
- 36 min
- On air since
- 2025
- Latest episode
- 1 week ago
Episodes
74 episodes, newest first
-
34 min
Sewing, Sustainability and Storytelling: Meet Mila Moiso of Tauko Magazine
Episode 74
Show notes
In this episode of The Sewing Social Podcast, Gemma Daly chats with Mila Moiso, co-founder and co-owner of Tauko Magazine, the international sewing magazine celebrating independent designers, creative sewing and the joy of making your own clothes.
Mila shares her journey from working in the sustainable fashion industry to launching Tauko Magazine with her childhood friend Kaisa Rissanen. Having spent over a decade running their own fashion label, they discovered a new way to support creativity and independent designers by creating a sewing publication that brings together talented makers and diverse perspectives from around the world.
We explore the relationship between sewing and sustainability, discussing how making your own clothes can change the way you think about fashion, consumption and the resources involved in producing garments. Mila explains why sewing, mending and making can help us become more conscious consumers and develop a deeper appreciation for the time and skill behind the clothes we wear.
We also discuss clothing as a form of storytelling and self-expression, the importance of diversity in sewing pattern design, and the creative community that has grown around Tauko Magazine.
Whether you're passionate about sustainable fashion, independent sewing patterns, dressmaking or simply finding inspiration for your next sewing project, this is a fascinating conversation about the value of making things for yourself.
In this episode, we discuss:
• How Mila learned to sew growing up in Finland.
• The journey from running a sustainable fashion brand to launching Tauko Magazine.
• Why making your own clothes can encourage more sustainable fashion choices.
• The connection between sewing, creativity and self-expression.
• How clothing can communicate stories and personal identity.
• The importance of showcasing diverse designers and perspectives.
• Behind the scenes of creating an international sewing magazine.
• Finding inspiration for garment making in everyday life.
• Building a supportive and creative sewing community.Follow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Tauko is an international sewing magazine based in Helsinki and Berlin, founded by Mila Moiso and Kaisa Rissanen. It brings together independent sewing pattern designers, inspiring photography, thoughtful articles and creative ideas for the home sewing community.
Discover more about Tauko Magazine through their website and explore their collection of inspiring sewing patterns and publications.
Website: www.taukomagazine.com
Instagram: @taukomagazine
Chapters
00:00 Meet Mila Moiso, Tauko’s co-founder
02:09 A childhood friendship built around making
03:01 How clothing became a storytelling medium
05:02 What a decade in sustainable fashion taught Mila
08:14 Finnish culture, scarcity, and consuming less
11:26 Does sewing make consumption more sustainable?
13:00 Finding lasting reward in making and mending
15:09 The pivot from fashion label to sewing magazine
20:01 Why the name Tauko means a pause
22:02 Behind the scenes of editing an issue
26:40 The denim issue and trusting the community
28:00 Why Tauko makes space for many designers
29:28 Mila’s design philosophy and sources of inspiration
31:33 Future workshops and the sewing this-or-that game -
45 min
Rosie Briscoe AKA The Linen Thief on Thrift Flips, Upcycling and Sustainable Sewing
Episode 73
Show notes
What happens when fashion design dreams take an unexpected turn? In this episode, Rosie Briscoe, better known as The Linen Thief, shares her creative journey into upcycling, thrift flips and sustainable sewing.
Rosie explores how second-hand fabrics and pre-loved clothing can be transformed into unique, wearable pieces through creativity, experimentation and a willingness to think differently about fashion. She discusses the importance of sustainability, making the most of what you already have, and finding inspiration in unexpected places.
Whether you're passionate about sewing, love hunting for charity shop bargains, or want to embrace a more sustainable approach to fashion, this episode is packed with inspiration to help you rethink your wardrobe and discover the possibilities of upcycling.
In this episode, we explore:
• Rosie's journey from fashion design ambitions to becoming The Linen Thief.
• How upcycling and thrift flips turn pre-loved clothing into something new.
• Sustainable fashion and reducing textile waste through creative reuse.
• Finding inspiration in second-hand fabrics and forgotten garments.
• Building sewing confidence through experimentation and creativity.
• The importance of community, shared knowledge and support in sewing.
• Why you don't need to buy new to create something original.Follow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Instagram: @linen_thief
Tiktok: @linen_thief
Facebook: @linen_thief
Chapters
00:00 Introduction to Rosie and her sewing journey
02:20 Starting sewing during lockdown and learning through trial and error
07:14 The moment Rosie realised her niche in thrift flips
11:30 The story behind the Linen Thief name and brand identity
16:49 Most unpromising garments turned into brilliant creations
22:21 Learning to see potential in fabrics and garments
25:37 What draws Rosie to designer fashion and its details
30:50 Rosie's thoughts on sustainability and secondhand shopping
38:53 Rosie's upcoming project: a photo shoot collection
41:25 Rosie's plans for a new creative collection
43:41 Where to find Rosie online and community support -
35 min
From Dress The Nation To Haus Of Wincott: Chris Wincott on Fashion, Sewing and Sustainability
Episode 72
Show notes
In this episode of The Sewing Social, I’m joined by Chris Wincott (Haus of Wincott) to talk about his journey from experimenting with sewing as a child to developing his own ideas around fashion, textiles and design.
You might recognise Chris from M&S: Dress the Nation, but his creative journey goes much further than the show. We talk about how his early experiences with sewing developed into a passion for fashion, and how his own experiences have influenced the work he wants to create.
Chris has a particular interest in using fashion and textiles to start conversations around men's mental health, as well as exploring how clothing can be more innovative, sustainable and responsive. We chat about the ideas behind some of his projects, the role that sustainability plays in his work, and why clothing can be about so much more than simply what we wear.
We also talk about what happens after appearing on a TV competition and deciding to build something for yourself. Chris is now developing his own fashion house, Haus Of Wincott, and shares his ambitions for the brand and where he wants to take his work next.
In this episode, we talk about:
• Chris's journey into sewing and fashion
• His experience on M&S: Dress the Nation
• Designing textiles with a focus on men's mental health
• Sustainability and making fashion more thoughtfully
• Innovative and reactive clothing
• How personal experiences influence creative work
• Building Haus Of Wincott
• The relationship between fashion, identity and wellbeing
• What it really means to build a career as an independent designerFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Instagram: @hausofwincott
: @lilsibwinnie
Website: www.hausofwincott.com
Podcast: That's Sew Fashion
Chapters
00:00 Introduction and Chris's background in fashion
01:57 Early influences and childhood sewing experiments
03:26 Studying textiles and fashion, and final collection themes
04:53 Designing for men's mental health and emotional wellbeing
05:59 Innovations in reactive and sensory clothing
07:51 Color psychology and mood regulation in fashion
10:59 Experience on M&S Dress the Nation and lessons learned
16:10 Most proud moment on the TV show and overcoming pressure
18:01 Building Haus of Wincott and future vision
21:08 Sustainable fashion week collection and inspiration
25:02 Upcoming projects, collaborations, and podcast
33:03 Final thoughts, advice, and where to find Chris -
41 min
Building Emporia Patterns with Clair and Charlotte - Sewing, Fabric and Small Business Challenges
Episode 71
Show notes
What does it take to turn a love of sewing into a successful sewing pattern and fabric business?
In this episode of The Sewing Social, I’m joined by Clair and Charlotte from Emporia Patterns to talk about their journey through the sewing world - from their early experiences with making and dressmaking to building an independent pattern and fabric business.
We chat about designing sewing patterns, the hardships of a small business and how the sewing community has evolved alongside the rise of The Great British Sewing Bee.
Clair and Charlotte share what they’ve learnt along the way, how their approach to pattern design has developed, and what it’s really like turning something you love into a business.
In this episode, we talk about:
• How Clair and Charlotte first discovered sewing and dressmaking
• The journey from sewing enthusiast to independent sewing pattern designer
• How Emporia Patterns came to be
• What goes into creating and developing a sewing pattern
• Building a sewing business and connecting with the sewing community
• How The Great British Sewing Bee has influenced the world of sewing
• The changing landscape of the independent sewing pattern industry
• Finding your own creative style
• The realities of running a small creative business
• What keeps them excited about sewing and makingIf you love sewing, dressmaking, indie sewing patterns, fabric and The Great British Sewing Bee, this is one to listen to.
Follow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Website: www.emporia-fabric.co.uk
Instagram: @emporia_patterns
: @emporia_designer
: @lottejamiesoncrafts
Chapters
00:00 Introduction to Clair and Charlotte from Emporia Patterns
00:10 Early sewing stories and childhood influences
00:14 Clair's background in costume and clothing technology
00:16 The growth of the fabric shop and pattern business
00:17 Impact of COVID and online community support
00:21 Business challenges and fabric sale during tough times
00:27 Moving from shop to office and back to home
00:34 The importance of honesty and sharing struggles
00:54 Pattern development process and creative collaboration
01:02 The role of the Great British Sewing Bee and community
01:25 Favourite patterns and design inspirations
01:27 Future plans and hopes for Emporia Patterns -
37 min
Banker, Tailor, Teacher, Guy - Neil O'Dwyer on Sewing, Tailoring and The Art of Changing Career
Episode 70
Show notes
Neil O’Dwyer has had anything but a conventional career. In this episode of The Sewing Social, Neil shares his unconventional journey from banking to tailoring, teaching and storytelling, and the unexpected role that sewing has played along the way.
We talk about what first drew Neil to tailoring and sewing, making a career change later in life, and how a series of unexpected opportunities led him from one career to the next. From working in banking to becoming a tailor, making lingerie for strippers, working as a film extra and eventually teaching maths and sewing, Neil’s career has taken some surprising turns.
Neil also talks about his storytelling show, Banker, Tailor, Teacher, Guy, and the experiences that inspired it. We explore creativity, learning new skills, changing careers and saying yes to opportunities, even when you don't know exactly where they might lead.
It's a conversation about work, sewing, creativity and finding your way — with a reminder that there isn't necessarily one right career path, and that it's never too late to learn something new or take things in a completely different direction.
Key Topics:
• Neil’s diverse career journey from banking to tailoring to teaching and storytelling
• The importance of saying yes to opportunities and embracing change
• How creativity can be a lifelong pursuit and a career path
• Experiences at Saville Row and the impact on Neil’s skills
• Using storytelling to inspire students and share life lessons
• Neil’s involvement in Edinburgh Fringe and clown courses
• The value of networking and connections in career development
• Advice for those considering career changes and pursuing passionsFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Instagram: @uphereimalreadythere
@bankertailorteacherguy
Substack: Career Escapism
Chapters
00:00 Neil’s diverse career journey from banking to storytelling
01:53 The leap from banking to tailoring inspired by a friend
03:55 Training at Newham College and working on Savile Row
06:02 Experiences working at Savile Row and self-training
08:07 Transitioning from tailoring to film and fashion projects
09:57 Storytelling at Edinburgh Fringe and performing on stage
11:53 The importance of saying yes and embracing new experiences
13:54 Neil’s advice for career changers and lifelong learning
15:50 Using storytelling to inspire students and share life lessons
18:02 Balancing creativity with teaching and everyday life
19:54 Upcoming projects and future plans for Neil -
33 min
Sustainable Sewing and Fabric Destashing with Caroline Bacle of Destasher
Episode 69
Show notes
What happens when a passion for sewing grows into a platform designed to help sewists make more sustainable choices?
In this episode of The Sewing Social, Caroline Bacle joins us to talk about her journey from Montreal to London, her love of sewing and dressmaking, and the story behind Destasher - a platform created to help sewists give unwanted fabrics, sewing patterns, haberdashery and other sewing supplies a second life.
Caroline shares how her own experiences as a sewist led her to think differently about the amount of fabric and sewing supplies we accumulate, and how Destasher has grown into a community where sewists can buy, sell, share and discover materials that might otherwise go unused.
We chat about sustainable sewing, slow fashion, fabric destashing and the sewing community, as well as the challenges of building a platform around a community of people who love to make their own clothes.
In this episode, we talk about:
• Caroline's journey from Montreal to London
• How she discovered her passion for sewing and dressmaking
• The story behind Destasher
• Why sewists end up with so much fabric and sewing stash
• Fabric destashing and giving unwanted materials a second life
• The connection between sewing, slow fashion and conscious consumption
• Building a community around sewing and making
• The challenges of creating a platform for the sewing community
• Why sharing resources can be an important part of more sustainable sewing
• What she has learned from the sewing community along the way
• The future of Destasher and where Caroline hopes to take it nextFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Instagram: @destasher_uk
Website: www.destasher.co.uk
Chapters
00:00 Introduction to Caroline Bacle and her sewing journey
00:52 How lockdown sparked Caroline’s passion for sewing
02:03 The story behind Destasher and its community focus
02:59 Upcoming sewing events and initiatives
04:09 Tips for managing your sewing stash
05:06 The importance of sustainability and storytelling in textiles
06:00 Caroline’s future vision for Destasher
07:04 Closing thoughts and how to connect with Caroline -
44 min
From Civil Service to Sewing: Lydia Finney on Fabric Printing and the Art of Making
Show notes
In this episode of The Sewing Social, Lydia Finney (known online as "Lovely Lydia") talks about her journey into fabric printing, dressmaking and making clothes, exploring the technical skills and creative processes behind her work.
We chat about combining traditional sewing and textile techniques with modern creativity, developing confidence as a maker, and why craft should be accessible and inclusive to everyone - whatever your experience or skill level.
From fabric design and printing to dressmaking and the realities of learning new sewing skills, Lydia shares what she has discovered along the way and what continues to inspire her as a maker.
Whether you're new to sewing, an experienced dressmaker, or simply interested in fabric and textiles, this episode is full of inspiration and practical insight.
Key Topics:
• Lydia's transition from civil service to fabric printing and dressmaking
• The importance of technical skills in sewing and printing
• How to combine fabric printing with garment making
• The role of colour and pattern in personal style
• Opportunities for craft education and inclusivity in the community
• The process of lino and woodblock printing for textiles
• Upcycling garments with fabric printing
• Overcoming self-doubt and celebrating craft achievementsFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Instagram: @lovely_._lydia
: @she_who_sews
Website: www.lovelylydia.co.uk
Chapters:
00:00 Introduction to Lydia Finney and her creative background
04:05 Discovering vintage Bernina and early sewing experiences
07:22 The technical complexity of dressmaking and its artistry
08:08 The reality of making mistakes and sharing imperfect work
09:23 The importance of craftsmanship in mass-produced clothing
11:22 Lydia's career before craft and her move to Suffolk
12:47 Everyone's creative potential and opportunities for craft
14:02 The accessibility of lino and block printing for beginners
15:52 Tools and techniques for lino and woodblock printing
16:39 The joy of teaching and inspiring all ages in craft
17:25 Access to craft
20:58 Lydia's first lino design and inspiration from Suffolk
22:28 Creating unique garments with fabric printing
24:28 Combining fabric printing with sewing for custom designs
27:24 Fixing fabric paint and tools for printing
28:34 The process of creating lino designs and tools needed
31:47 Safety tips for lino carving and craft tools
32:36 Natural fabrics versus synthetics for printing
33:25 The role of colour in Lydia's creative life
34:45 Upcoming projects and workshops with Lydia -
36 min
From Tailoring to Sewing on TV: David Olaniyi's Dress The Nation Journey
Episode 67
Show notes
David Olaniyi joins The Sewing Social Podcast to share the story behind his journey from dance to fashion and tailoring, and how his creative background has shaped the way he designs today.
David talks openly about his experience on Dress the Nation with Marks & Spencer, the challenges of putting his tailoring skills to the test, and what it takes to build a career in the fashion industry.
Known for blending streetwear with traditional tailoring, David also takes us behind the scenes of his creative process - from developing ideas and finding his signature style to navigating the realities of working as a tailor and designer.
In this episode, we explore tailoring, menswear, and fashion design, as David shares what he’s learned so far and where he wants to take his craft next.
Key Topics:
• David's transition from dance to tailoring
• His experience on Dress the Nation and winning the competition
• The concept of structured streetwear blending tailoring and street style
• The process of designing and creating a collection for Marks and Spencer's
• Inspiration from Japanese fashion and travel influences
• The importance of technical skills like tailoring in streetwear design
• Future plans including moving to Japan for 3 months and learning new techniques
• The role of confidence and spontaneity in creative successFollow me:
Website: http://www.thedalythreadstudio - website will soon be live!
I will be teaching anyone who wants to learn how to sew in the Nottingham area and beyond!
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Website: https://www.davidolaniyi.co.uk
Instagram: @bydavidolaniyi
Tiktok: @bydavidolaniyi
Bespoke Tailoring Course - Newham College:
https://newham.ac.uk/course/bespoke-tailoring-level-1-adult/bespoke-tailoring-level-1-adult/
Kapital - Pillow Bomber Jacket:
Instagram: @kapitalglobal
Chapters
00:00 Introduction and David’s background in dance and fashion
01:01 How David’s dance career led to an interest in tailoring
02:27 Learning to sew and construct garments from wardrobe staff
04:06 Transition from dance to professional tailoring and fashion
05:34 Winning Dress the Nation and the application process
10:37 The intense process of TV casting and experience on the show
11:46 Lessons learned from winning the competition
13:50 Favorite pieces from the show and designing for the final collection
16:51 Post-show career, working at Marks and Spencer’s, and design philosophy
28:43 Inspiration sources including travel and Japanese fashion
30:01 Deconstructing a Japanese jacket and future plans
32:23 Game of this or that: style preferences and techniques
34:26 Where to find David online and upcoming projects
-
43 min
Designing Sewing Patterns for Men & Boys with Jane Harbison - Creativity, Dressmaking & Handmade Style
Episode 66
Show notes
In this episode of The Sewing Social, I'm joined by Jane Harbison, founder of Jane Harbison Design, to explore her inspiring journey into the world of dressmaking, sewing pattern design and creative entrepreneurship.
Jane shares how she followed her passion for sewing, identified a gap in the market for men's and boys' sewing patterns, and built a business around helping more people enjoy making their own clothes.
We chat about the importance of the creative process, why sewing is about so much more than the finished garment, and how handmade projects can become meaningful gifts that tell a story.
Jane also shares her thoughts on designing accessible sewing patterns, nurturing creativity and building confidence through making.
Whether you're interested in dressmaking, sewing patterns for men and boys, handmade gifts, or you're dreaming of turning your creative hobby into a business, this episode is full of inspiration, practical advice and thoughtful conversation.
In this episode, we discuss:
• Jane's journey from accounting to sewing pattern designer.
• Creating sewing patterns for men and boys.
• Finding gaps in the sewing pattern market.
• The joy of the creative process and handmade sewing.
• Building a creative business around your passion.
• Why handmade garments and gifts tell a unique story.Follow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Website: Jane Harbison Design - https://janeharbison.com.au/
Instagram: @JaneHarbisonDesign
Pinterest: Jane Harbison Design - https://au.pinterest.com/janeharbison/
Skool: The Pocket Square Club - https://www.skool.com/the-pocket-square-club-3733/about?sc=1
YouTube: Jane Harbison Design - https://www.youtube.com/@janeharbisondesignau
Creative Process document:
Other Information:
• Destasher Summer Destash event - https://www.destasher.co.uk/blog/summer-stash-reset
-
42 min
Mastering Pattern Cutting: Helen Shine of Dot n Cross on Dressmaking, Fit and High End Fashion
Episode 65
Show notes
What does it take to create beautifully fitting garments?
In this episode of The Sewing Social, I'm joined by Helen Shine, an expert pattern cutter whose impressive career has seen her work with renowned fashion brands including Vivienne Westwood, Karen Millen and many more.
Helen shares her journey from the world of high-end fashion to running her own pattern cutting workshops, sewing retreats and dressmaking courses in Cornwall.
We explore the art of pattern cutting, why achieving a great fit is about so much more than standard sizing, and how understanding garment construction can transform your sewing.
We also discuss sustainable fashion, creating clothes that are made to last, and Helen's specialist work designing bespoke wedding dress patterns, helping brides bring their dream gowns to life.
Whether you're passionate about dressmaking, sewing your own clothes, pattern cutting or improving the fit of your handmade wardrobe, this episode is packed with inspiration, expert advice and practical insights.
In this episode, we discuss:
• Helen's career working with leading fashion brands, including Vivienne Westwood and Karen Millen.
• The fundamentals of pattern cutting and garment construction.
• Why fit is the key to creating clothes you'll love to wear.
• Sustainable fashion and making garments that last.
• Pattern cutting workshops and sewing retreats in Cornwall.
• Designing bespoke wedding dress patterns and bridal wear.Follow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Website: www.dotncross.com
Instagram: @dot.n.cross
Links:
• Dot n Cross Pattern Cutting Retreats in Cornwall: https://dotncross.com/retreats - I forgot to mention that the retreat location is a 15 minutes taxi journey from Penzance train station, which has direct links to many of the major cities.
• 1-1 Wedding dress workshop: https://dotncross.com/make-your-own-wedding-dress-class
• Group sewing and pattern cutting workshops: https://dotncross.com/group-sewing-classes-cornwall
• 1-1 pattern cutting workshops: https://dotncross.com/pattern-cutting-workshops
• Link to Vogue article about the Cate Blanchett dress, designed by Mary Katrantzou: https://www.vogue.co.uk/article/cate-blanchetts-mary-katrantzou-cannes-dressChapters:
00:10 Helen Shine: A Journey into Pattern Cutting
04:48 Education and Early Career in Fashion
10:07 The Complexity of High-End Fashion Design
10:18 Transitioning from Fashion to Teaching
15:00 Establishing Dot and Cross: Workshops and Community
17:51 Exploring Unique Retreats in Cornwall
23:20 In-Depth Wedding Dress Pattern Cutting Classes
27:42 The Impact of Fast Fashion on Society
31:57 The Dress for Cate Blanchett
34:34 Engineering Prints in Fashion
35:50 The Complexity of High-End Fashion Design
36:04 Future Plans and Exciting Developments
41:31 Join my Substack
-
20 min
From Family Fabric Shop to Online Sewing Success with Kayleigh from 1st For Fabrics
Episode 64
Show notes
What does it take to grow a family fabric business that has stood the test of time?
In this episode of The Sewing Social, I'm joined by Kayleigh from 1st For Fabrics to chat about her family's remarkable 26-year journey in the fabric industry.
From running a traditional fabric shop to embracing the world of online retail, Kayleigh shares how the business has evolved while staying true to its passion for quality fabrics and exceptional customer service.
We also discuss the importance of authenticity on social media, the incredible community that surrounds sewing, and why encouraging new sewists is so important to her.
Along the way, Kayleigh shares the touching story behind her work creating tiny stockings for babies in neonatal units, and how sewing can be a powerful way to bring comfort and connection.
Whether you're looking for tips on choosing dressmaking fabrics, curious about the story behind one of the UK's best-loved fabric shops, or simply enjoy hearing inspiring conversations about creativity, community and sewing, this episode is packed with insights you won't want to miss.
In this episode, we discuss:
• The story behind 1st For Fabrics and its 26-year family history.
• How the fabric industry has changed over the years.
• Choosing the right dressmaking fabrics with confidence.
• Building an authentic presence on social media.
• Supporting new sewists and growing the sewing community.
• Kayleigh's inspiring neonatal stocking project.
• Creativity, community and the joy of sewing.Follow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Website: www.1stforfabrics.co.uk
Instagram: @1stforfabrics
Chapters
00:00 Introduction to Kayleigh and First of Fabrics
02:13 The origins of the family business in the North East
04:23 Adapting to market changes and online sales
06:00 Advice for first-time sewists and beginners
11:52 The story behind bag kits and limited fabrics
15:01 Kayleigh's sewing journey and personal story
19:53 Charitable sewing: neonatal stockings for charity
22:05 Social media tips for small businesses
24:00 Upcoming plans and quick fire questions -
49 min
Sewing Confidence, Body Positivity and Better Fit with Sarah Laws of MHW Patterns
Episode 63
Show notes
In this episode of The Sewing Social, I'm joined by Sarah Laws, founder of My Handmade Wardrobe Patterns, pattern designer, sewing educator and passionate advocate for helping people create clothes they truly love to wear.
Sarah takes us back to where it all began, sharing how learning to sew as a child sparked a lifelong passion for dressmaking and ultimately led her to design sewing patterns that empower makers of all abilities.
We chat about the journey from hobby to career, the realities of running a creative business, and the joy of helping others discover the confidence that comes from making their own clothes.
Together, we explore one of the biggest challenges many garment sewists face -getting the right fit. Sarah shares practical advice on understanding your body, making pattern adjustments with confidence and why achieving a great fit has far more to do with understanding proportions than chasing a dress size. It's an encouraging conversation that reminds us sewing is about creating clothes to fit our bodies, not changing our bodies to fit our clothes.
We also discuss the importance of body positivity within the sewing community and how making your own wardrobe can transform the way you think about clothing, style and self-confidence.
Sarah shares why she believes sewing is such an empowering skill and how it encourages us to celebrate our individuality rather than compare ourselves to unrealistic standards.
Community is another thread running through our conversation. From the hugely popular Crafty Sewing Camp to the Weekend Sewing Club, Sarah explains why creating welcoming spaces for sewists to learn, connect and be inspired has become such an important part of her work.
Whether you're new to garment sewing, looking to improve your pattern fitting skills, or searching for inspiration to build a handmade wardrobe that reflects your personal style, this episode is packed with practical advice, thoughtful conversation and plenty of encouragement.
In this episode, we discuss:
• Sarah's journey from childhood sewing enthusiast to professional pattern designer.
• The story behind My Handmade Wardrobe Patterns.
• Tips for improving garment fit and building confidence with sewing patterns.
• Why body positivity and inclusive sewing matter.
• How making your own clothes can transform your confidence.
• The value of sewing communities, including Crafty Sewing Camp and the Weekend Sewing Club.
• Practical advice for anyone looking to grow their sewing skills and enjoy the creative process.Follow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Guest Details:
Website: https://www.myhandmadewardrobepatterns.com/
Instagram: @mhwpatterns
The next pattern making Retreat: - September (3 spaces left): https://www.myhandmadewardrobepatterns.com/shop/p/retreat-january2026-5zh6j-k39xg
Weekend Sewing Club: https://www.myhandmadewardrobepatterns.com/weekend-sewing-club-sales
Crafty Events: https://www.craftyeventsuk.co.uk/
Chapters
00:00 The Journey Begins: From Family Influence to Fashion Design
02:53 Education and Experience: The Foundation of a Fashion Career
06:17 The Birth of a Business: Crafty So and So
07:41 Empowering Women Through Sewing: The Transition to Teaching
13:04 Creating Patterns for Real Bodies: My Handmade Wardrobe
20:01 Celebrating Change: Designing for the Evolving Female Body
23:16 The Weekend Sewing Club: A New Initiative
27:49 Pattern Making and Fitting: Common Themes
31:25 Crafty Sewing Camp: A Joyful Gathering
34:55 The Dressmakers Ball: Celebrating Creativity
37:54 Future Plans: Intentional Wardrobe Programme
48:22 Substack -
34 min
Big Four Sewing Patterns Made Easy: Amy Scarr (Almond Rock Sews) on Pattern Hacking, Fit and Building a Handmade Wardrobe
Episode 62
Show notes
In this episode, Amy Scarr (also known as Almond Rock Sews on Instagram) shares her inspiring journey into garment sewing, from discovering a love of making her own clothes to becoming a passionate advocate for "Big Four" sewing patterns and creative dressmaking.
Amy explains why she champions brands like Simplicity, McCall's, and Butterick, she busts some of the common myths around using commercial sewing patterns, and shares practical tips to help sewists build confidence and achieve a better fit.
We also explore how sewing has become an important outlet for Amy's creativity and mental wellbeing, discussing the joy of making, developing a personal style, and why pattern hacking is a brilliant way to create a wardrobe that's uniquely your own.
Whether you're new to garment sewing or looking to get more from your sewing patterns, this episode is packed with practical advice, creative inspiration, and encouragement to help you sew with confidence.
Key Takeaways:
• Amy's sewing journey progressed from hobby to career
• She provides tips for using big four sewing patterns
• We discuss the mental health benefits of sewing
• Amy talks about her love for pattern hacking and customisation techniques
• She discusses her approach to personal style and dopamine dressingFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Guest details:
Instagram: @almondrock_sews
Website: www.almondrock.co.uk
Youtube: @almondrock
• Embroidered dress progress
https://youtu.be/7qU-YowuNlI?is=179fKgswEld16_eC
• Laced bodice dress
https://youtu.be/SxxTDljM_fM?is=mytkiy6e24vQ0WGD
• Me Made May 2025 with Jimi
https://youtube.com/playlist?list=PLMdmlu9YA0UsDYBAtCTR6MF0SDpuAwaXo&si=SHeqcUjkhvW1VsJL
• Me Made May 2026 with Jimi
https://youtube.com/playlist?list=PLMdmlu9YA0UsHZDrvHRTrXW6UwJp3dakK&si=ZLeucGukVpKNRpd1
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Chapters
00:00 Amy's Sewing Journey Begins
02:27 Career Path in the Sewing Industry
04:35 Freelancing and Current Projects
05:26 Writing for Sewing Magazines
07:32 Inspiration and Learning in Sewing
08:15 Personal Style and Dopamine Dressing
11:36 Favorite Patterns and Tips for Beginners
15:25 The Evolution of Sewing Patterns
17:49 Sewing as a Creative Outlet
20:08 Body Positivity Through Sewing
22:21 Me Made May: A Fun Experiment
25:19 YouTube Journey and Content Plans
27:45 Current Projects and Future Aspirations
29:50 Rapid Fire: This or That Game
33:39 Substack -
33 min
Life After Winning The Great British Sewing Bee: Sewing, Creativity and Community with Luke-Matthew Iveson
Episode 61
Show notes
In this episode, Luke-Matthew Iveson, winner of The Great British Sewing Bee, shares his inspiring journey from learning to sew with his grandmother as a child to becoming one of the UK's best-known sewing personalities and content creators.
Luke reflects on his experience of winning The Great British Sewing Bee, how the show transformed his life, and the opportunities that followed.
We discuss the power of sewing as a form of self-expression, the positive impact creativity can have on mental wellbeing, and how finding a supportive sewing community helped shape his confidence and career.
From teaching and content creation to inspiring the next generation of sewists, Luke offers a fascinating insight into life after the Sewing Bee and why sewing remains such an important part of who he is.
Whether you're a fan of The Great British Sewing Bee, looking for sewing inspiration, or curious about how creativity can support wellbeing and personal growth, this episode is packed with warmth, encouragement, and practical insights.
Key Takeaways:
• Luke learned to sew as a child with his grandma
• He won Season 10 of The Great British Sewing Bee
• Luke explains the role of drag in his sewing and self-expression, and the importance of representation in the sewing community
• He talks through how he created a capsule wardrobe and its impact on style
• His Sewing for strangers series has given him purpose
• Luke's new book 'Around the World in Eighty Sews' is available for pre-order now!Follow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Guest Details:
Website: www.sewlukeivo.com
Instagram: @sewlukeivo
Facebook: Luke-Matthew Iveson
Tiktok: @sewlukeivo
YouTube: @sewlukeivo
Book: https://www.dashbook.fr/book/around-the-world-in-80-sews
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Chapters
00:00 Introduction to Luke Iveson
00:42 The Early Days of Sewing
03:35 Journey to the Sewing Bee
05:36 Experiences on the Show
08:25 Navigating Fame in the Sewing Community
09:15 Sewing as Self-Expression
13:02 Transitioning to Full-Time Sewing
15:07 The World of Drag and Sewing
17:54 The Importance of Representation
19:40 Sewing for Well-Being
21:47 Sewing for Strangers
25:42 Around the World in Eighty Sews
29:17 Future Plans and Projects
32:29 Substack -
15 min
How Sewing Changed My Life: Creativity, Wellbeing and Building a Handmade Wardrobe with Dr Claire Ashley
Episode 60
Show notes
In this episode, Dr Claire Ashley shares how she discovered sewing during a challenging period in her life and how it grew from a practical skill into a powerful source of creativity, confidence, and wellbeing.
From teaching herself to sew, to building a colourful handmade wardrobe, Claire reflects on the lessons, challenges, and joys of her sewing journey.
We explore the mental health benefits of sewing, including how creative hobbies can boost self-efficacy, reduce stress, and provide a sense of accomplishment.
Claire also shares her passion for sustainable fashion, upcycling clothes, and embracing a more mindful approach to making.
Whether you're new to sewing, looking to rekindle your sew-jo, or interested in the connection between creativity and wellbeing, this inspiring conversation is packed with practical tips, encouragement, and fresh ideas for your next sewing project.
Claire Discusses:
• Her self-taught sewing journey during the pandemic
• The role of sewing in mental health and wellbeing
• Upcycling charity shop finds into new garments
• Challenges and rewards of sewing from scratch and upcycling
• Inspiration from nature and social media for sewing projectsFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Guest Details:
Instagram: @wiredtomake
Tiktok: @wiredtomake
Book: The Burnout Doctor
https://www.amazon.co.uk/dp/1399412809
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Chapters:
00:00 Introduction to Claire Ashley and her sewing journey
06:25 Claire’s inspiration for her own sewing
07:41 Upcycling charity shop garments
12:16 What sewing brings in one sentence
12:36 Exciting plans
14:03 Where you can find Claire
14:35 Join my Substack
-
24 min
The Psychology of Sewing: Motivation, Identity and Wellbeing with Dr Claire Ashley
Episode 59
Show notes
In this episode, Dr Claire Ashley explores the fascinating connection between sewing and mental wellbeing, uncovering the psychology behind why we sew and what keeps us coming back to our machines.
From motivation and creativity to identity, self-expression, and emotional attachment, to handmade clothes, we delve into the deeper role sewing plays in our lives.
We also discuss common challenges that can affect your sew-jo, including stress, anxiety, burnout, social media comparison, perfectionism, and major life transitions.
Claire shares practical insights into how understanding the psychology of sewing can help you rediscover your motivation, build a healthier relationship with your hobby, and find greater enjoyment in the creative process.
Whether you've lost your sew-jo, feel overwhelmed by your project pile, or are curious about the mental health benefits of sewing, this episode offers valuable perspectives on how creativity can support wellbeing.
Claire discusses:
• The concept of sew-jo and factors affecting motivation
• The role of social media and comparison in sewing
• Sewing for an aspirational identity versus practical needs
• Emotional attachment to handmade garments and decluttering challenges
• The influence of life transitions, motherhood, and body changes on sewing habits
• The concept of enclothed cognition and dressing for the desired self
• Dopamine's role in fabric shopping and planning
• Strategies to improve sew-jo through environment and habits
• The psychological benefits of sewing and self-expressionFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Guest Details:
Instagram: @wiredtomake
Book: The Burnout Doctor
https://www.amazon.co.uk/dp/1399412809
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Chapters
00:00 Introduction to Claire Ashley and today’s topic - The Psychology of Sewing
01:17 Sew-jo
07:12 Sewing for the life you don’t have
11:43 Decluttering handmade garments and the emotional attachment
17:58 Motherhood and sewing for someone you hope to be rather than who you are now
21:44 Fabric stashes and why our brains make us create them
-
17 min
ADHD and Sewing: How Creative Hobbies Support Focus, Calm and Self-Regulation with Dr Claire Ashley
Episode 58
Show notes
In this episode, I’m joined by Dr. Claire Ashley to explore ADHD, how it really presents in adulthood, and why sewing can become a powerful tool for self-regulation.
We discuss the core symptoms of ADHD, why so many women are misdiagnosed or diagnosed later in life, and the link between ADHD, anxiety and chronic overwhelm.
This is an honest, practical conversation about neurodiversity, creativity and building a healthier relationship with your sewing practice.
If you’ve ever felt overwhelmed, struggled to finish projects, or found that sewing both soothes and consumes you, this episode will resonate.
Claire Discusses:
• Executive dysfunction and task paralysis
• Hyperfocus and creative burnout
• Masking, perfectionism and shame
• Using sewing as a calming, structured outlet
• How to balance a hobby without turning it into pressureFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Guest Details:
Instagram: @wiredtomake
Book: The Burnout Doctor
https://www.amazon.co.uk/dp/1399412809
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Chapters:
00:00 Introduction to Dr Claire Ashley and today's topic ADHD
03:35 ADHD presents differently in women
06:19 Diagnosis later in life
07:30 Overwhelm paralysis
09:41 Hyperfocus
11:07 Using sewing as a positive outlet and avoiding overwhelm
13:53 ADHD, burnout and anxiety
16:13 Substack
-
15 min
Understanding Anxiety with Dr Claire Ashley: Systems, Science and How Sewing Can Help
Episode 57
Show notes
In this episode, Dr Claire Ashley explores anxiety - what it is, why it happens, and how it affects the body as well as the mind.
Drawing on both her medical expertise and lived experience, she explains the physiological response behind anxiety symptoms, from racing thoughts to a heightened stress response.
We talk about practical strategies for managing anxiety in everyday life, and how creative hobbies like sewing can play a powerful role in supporting mental health.
From regulating the nervous system to creating moments of focus and calm, sewing offers more than just a finished garment - it can become part of a sustainable wellbeing routine.
If you’ve ever wondered why anxiety feels so physical, or how to manage anxiety symptoms in a gentle, realistic way, this conversation offers both science-backed insight and practical tools.
Claire discusses:
• What is anxiety and its physiological basis
• How sewing induces mindfulness and flow state
• The impact of arts engagement on cortisol and inflammation
• Perfectionism and its link to anxiety in sewing
• Practical tips for reconnecting with sewing for anxiety reliefFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Guest details:
Instagram: @wiredtomake
Book: The Burnout Doctor
https://www.amazon.co.uk/dp/1399412809
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Chapters
00:00 Introduction to Claire Ashley and anxiety
03:59 How engaging in creative arts helps anxiety
08:52 Perfectionism and anxiety
12:37 Tips for people wanting to engage in sewing without pressure
14:08 Substack end of the show
-
22 min
Burnout Symptoms and Recovery: Dr Claire Ashley on Stress, Sewing and Wellbeing
Episode 56
Show notes
In this episode, I’m joined by Dr Claire Ashley, (a GP and passionate sewist) for an honest and informative conversation about burnout, how to recognise the symptoms, and what recovery can really look like.
Claire shares her personal experience of burnout alongside her medical perspective, explaining the science behind chronic stress and how it impacts both our physical and mental health.
We talk about the early warning signs that are often missed, why burnout is more than just “feeling tired,” and how high-achieving, caring professions can be particularly vulnerable.
We also explore the role creative hobbies like sewing can play in burnout recovery - offering structure, focus, and a sense of progress during periods of overwhelm.
This episode blends medical insight with lived experience, and offers practical, compassionate guidance for anyone navigating stress, burnout, or looking for healthier ways to support their wellbeing.
Claire discusses:
• What burnout actually is and its core components
• Signs and symptoms of burnout
• The impact of burnout on brain and body
• The role of creative hobbies in recovery
• Practical tips for preventing burnoutFollow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Guest Details:
Instagram: @wiredtomake
Book: The Burnout Doctor
https://www.amazon.co.uk/dp/1399412809
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Chapters
00:00 Introduction to Claire Ashley and the Podcast Format
02:26 Understanding Burnout: Definition and Symptoms
08:21 The Journey Through Burnout: Personal Experiences
11:04 The Role of Creative Hobbies in Recovery
17:24 Sewing as a Therapeutic Tool for Anxiety -
37 min
Behind the Scenes of Guthrie and Ghani: Growth, Community and the Power of Sewing
Episode 55
Show notes
In this episode, Lauren Guthrie shares the story behind her journey from working as a physiotherapist to founding Guthrie & Ghani, and how a love of sewing slowly grew into something much bigger than she ever expected.
We talk about her experience on The Great British Sewing Bee and how that moment shaped the direction of her career, as well as the realities of building and evolving a fabric shop in an ever-changing industry.
Lauren reflects on the growth of the sewing community over the years, what it really takes to source beautiful, high-quality fabrics, and how she’s navigated the challenges of scaling a creative business while staying connected to the joy of making.
It’s an honest conversation about growth, not just in business, but personally and creatively, and about building something that’s rooted in community as much as it is in sewing.
Key takeaways:
• Lauren used to be a Physiotherapist but became burnt out and decided to change career.
• Lauren was on the first season of The Great British Sewing Bee - she feels this has shaped her career so far.
• Guthrie and Ghani has been going 13 years so far and continues to evolve.
• Lauren acquired G&G's sister company Pattern Trace in the last couple of years.
• The Sewing Society kits that G&G are well known for have changed recently from monthly releases to a quarterly box.Follow me:
Instagram: @thesewingsocialpod
@thedalythread
Tiktok: thesewingsocialpod
If you've enjoyed this episode and appreciate the work I'm doing, please
Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpod
Also, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:
thesewingsocialpod@gmail.com
*Join my Substack where we continue the conversations:
The Sewing Social: Off The Mic - https://substack.com/@thesewingsocial
Guest Details:
Website: www.guthrie-ghani.co.uk
Instagram: @guthrieghani
: @guthrieghani_studio
: @patterntraceuk
Youtube: @laurenguthrieghani
Affiliate Links:
• Thready Set Go - https://threadysetgo.com
Discount code for your first month free - SEWINGSOCIALPOD
• Sew And Stow - https://www.sewandstow.co.uk/
Discount code for £10 off your board - SEWINGSOCIALPOD
Chapters
00:00 Introductions
00:10 Lauren's Journey into Sewing and Business
05:00 The Experience of Being on The Sewing Bee
05:54 Taking the Leap into Entrepreneurship
08:04 From Healthcare to Creativity: A Personal Journey
10:28 The Evolution of the Sewing Community
14:14 Building a Supportive Sewing Community
15:25 Evolving Business: From In-Store to Online
16:58 Sourcing Fabrics: Balancing Trends and Personal Taste
18:44 The Transformation of Sewing Kits
22:48 Designing Fabrics: A Personal Touch
29:19 Acquiring Pattern Trace: Expanding Horizons
31:28 Exciting Future Plans for Guthrie and Ghani
36:28 Substack end of the show
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