Woodworking is BULLSHIT!

Do hobbies and making lower your stress, or add to it? Clinical health psychologist Dr. Matt Whited GUIDES US through another installment of the PSYCHOLOGY SERIES, helping to take stress apart: what is STRESS exactly, why it isn’t always bad, and when helpful “good stress” turns into the chronic kind that wears your body down. We get into why your gut can notice stress before your brain, how to learn your stress “tells,” and what’s stressing people out most right now (AI??, societal division??, loneliness??) Can woodworking cure loneliness, or does it isolate you more? When does a hobby turn into a second job? Matt explains why having lots of things you’re good at protects you, why there are no failed experiments, and how acceptance and mindfulness help.

Take the Perceived Stress Scale (link below), then hear us compare our scores in the after show on Patreon.

The Perceived Stress Scale Test (no spam, PDF) : https://www.das.nh.gov/wellness/docs/percieved%20stress%20scale.pdf

To watch the YOUTUBE VIDEO of this episode and the unfiltered AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠http://patreon.com/user?u=91688467⁠⁠⁠⁠

Do you gravitate towards the quick and easy weekend project or the long haul masterpiece? The answer likely depends on your brain chemistry, your work/life schedule and availability, and your innate ability to tolerate delayed gratification.

In this episode, our next installment of The Psychology Series, we tackle this FASCINATING Question with the help of Dr. Brad Appelhans, a PhD psychologist and professor at Rush University Medical Center who has spent his career studying immediate vs. delayed gratification, and by the way, IS ALSO A WOODWORKER. Together we dig into whether our brains prefer the small reward now over the bigger one later, and what that means for all of us in our artistic journey.

In this episode:

• Brad's "slow vending machine" experiment, and why a 25 second delay is all it takes to change a not-so-good choice
• The famous marshmallow test of immediate vs. delayed gratification
• Paul's "mini boss" method for surviving 300-hour+ projects
• The hot-cold empathy gap: why your future self might regret all those cutting boards
• "Failure to launch": why new woodworkers (even surgeons) give up quickly
• Brad's strategies for playing the long game: commitment, shrinking the time horizon, choice bundling, and episodic future thinking
• A lightning round that gets….. Well, let’s say “revealing”

To watch the YOUTUBE VIDEO of this episode and the unfiltered AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠ ⁠⁠http://patreon.com/user?u=91688467⁠⁠⁠

Why spend time examining—or even physically making—"BAD ART"? Is there something to be learned by making BAD ART?

Jack kicks off the discussion with her signature college assignment: forcing students to imagine, write about, and physically build the worst piece of art possible to locate their personal "origin of disgust". The trio digs into what it means to experience true artistic disgust—not just mild disliking, but a visceral, blood-boiling reaction to work you feel shouldn't exist or be consumed. From Eric’s fiery critique of performance art, to Paul’s confession about Mark Rothko's $55 million squares and confronting his own gullibility, to Jack’s fierce hatred of epoxy river tables as aesthetic shortcuts—this episode turns hatred inside out.

Ultimately, the group realizes that dissecting what you detest exposes your core values, cultural upbringing, and hidden insecurities in a way that can be helpful to finding your true authentic voice!

To watch the YOUTUBE VIDEO of this episode and the unfiltered AFTERSHOW, subscribe to our Patreon:⁠⁠⁠ ⁠⁠http://patreon.com/user?u=91688467⁠⁠

The things we make are not simply objects, but symbols of who WE ARE and WHAT WE OBSERVE in life. This week we sit down with our first ceramicist guest ever, Jordan Koons — potter and educator, to figure out what the things we make are trying to tell us about life and ourselves.

We use Jordan’s personal manifesto as a map for the episode:

1) Jordan's double-walled vessels, an ornately carved exterior wrapped around a hidden interior, as a metaphor for what we project externally to the world versus who we are internally.

2) Negative space representing human vulnerability as the price of real human connection, and

3) Why chasing "perfection" in handmade work might be missing the whole point of making it by hand in the first place.

We hope this conversation stirs up thoughts and emotions inside all of you and you’ll share your thoughts with us in the comments.

To watch the YOUTUBE VIDEO of this episode and the unfiltered AFTERSHOW, subscribe to our Patreon:⁠⁠ ⁠⁠http://patreon.com/user?u=91688467⁠⁠⁠

FACT -> Marketing is CRITICALLY IMPORTANT to sell the things we make. However, marketing often comes with an “ick factor” for many of us, as we are exposed to HUNDREDS of advertisements PER DAY, many of which are dishonest and misleading, with the products prioritizing convenience and profits over the environment.

How can we break this cycle? Enter Dave Dennis, co-found of Ventana Surfboards & Supplies who takes us through his thinking about ETHICAL MARKETING, and helps us understand that there is no easy perfect solution here, but we can CERTAINLY DO BETTER over time. He also discusses the problem of Greenwashing, where companies intentionally misrepresent their environmental friendliness as a means to sell product. Join us for a revealing and eye-opening conversation, and let us know if you decide to try the “TELL NO LIES” CHALLENGE?!

Ventana Surfboards & Supplies: ⁠https://ventanasurfboards.com⁠

Ventana’s Instagram: ⁠https://www.instagram.com/ventanasurfboards⁠

To watch the YOUTUBE VIDEO of this episode and the unfiltered AFTERSHOW, subscribe to our Patreon:⁠ ⁠⁠http://patreon.com/user?u=91688467⁠⁠

How can we be creative when we don't know what the final goal looks like? This is OFTEN the case when we work in teams on collaborate projects, be it at work or in craft. How do we know if what we've produced is good enough? Erik and our esteemed guest, FARMER NICK (a wonderful landscape architect, environmentalist, farmer, husband, and all around beautiful human) talk about how they had to be creative on demand in their netflix show while not knowing exactly how thing would turn out in the end. I think this situation likely applies to ALL OF US in various situations in our life.

Also, Farmer Nick tells us why plants are SO IMPORTANT to our lives and personal well-being as humans, what they teach us about patiences, and what are some of the biggest mistakes we make and how we can easily make improvements.

Follow Nick on Instagram! https://www.instagram.com/farmernick/

To watch the YOUTUBE VIDEO of this episode and the unfiltered AFTERSHOW, subscribe to our Patreon: ⁠⁠http://patreon.com/user?u=91688467⁠⁠

Gorilla Glue Wood Filler and Wood Glue (less water)mentioned in today's show: http://gorillatough.com/woodworkingisbs

We've all been there: Bought the tool, watched the videos, bookmarked the plans. Organized the shop one more time. And somehow the actual PROJECT never happens.

This episode is about the INTENTION-BEHAVIOR GAP — the well-documented, deeply human tendency to plan, prep, and research without ACTUALLY DOING THE THING. Is preparation even really about the work? Or is it about avoiding the risk and uncomfortable feelings of finding out the work won't be perfect or we're not good at something in the beginning? We dig into why "getting ready" feels so productive when it's often just a really elaborate form of procrastination.

Our RESIDENT Ph.D Psychologist Sherry Pagoto breaks down why intentions so rarely convert into action, and how we can SOLVE THIS PROBLEM with simple realistic steps.

Strap in, because it's time to stop TALKING and start DOING

To watch the YOUTUBE VIDEO of this episode and the unfiltered AFTERSHOW, subscribe to our Patreon: ⁠http://patreon.com/user?u=91688467⁠

Gorilla Glue Wood Filler and Wood Glue (less water)mentioned in today's show: http://gorillatough.com/woodworkingisbs

Have you been to a concert where the crowd was involved, singing, dancing, screaming along to their favorite songs. You probably left thinking, "THAT WAS SO AWESOME". Have you been to a concert where you weren't quite sure what the artist was doing? You sat there quietly trying to make sense out of what you were witnessing. You might have left confused or you may have left thinking, "geeeez I've never seen anything like that, how interesting!".

In both of these cases something different was happening. In the first case, the art was clearly FOR the AUDIENCE, THE AUDIENCE AS PARTICIPANT. In the second case, the artist was exploring an idea they had or chasing something deeply personal and the art was FOR the ARTIST, with THE AUDIENCE AS WITNESS. In this episode we welcome a close personal friend of Paul's, his college roommate and professional Jazz Bass Player (!!), Thomson Kneeland, to help us understand IS ART FOR THE ARTIST, OR IS ART FOR THE AUDIENCE?

To read a brilliant essay Thomson wrote about this topic, click the link below to go to his substack:

https://open.substack.com/pub/quantafugue2718/p/the-shared-horizon?r=a9gvw&utm_campaign=post&utm_medium=web

To watch the YOUTUBE VIDEO of this episode and theirreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠ http://patreon.com/user?u=91688467

Gorilla Glue Wood Filler and Wood Glue (less water)mentioned in today's show: http://gorillatough.com/woodworkingisbs

What happens when two friends sit down and wrestle withlife’s biggest questions? In this episode we unveil a new segment called 40,000 ft: What is something that has happened to you recently and what did you learn from it in a global sense? (i.e. when you zoom out to 40,000 ft.)

Erik shares that people avoid going near his dog Teddybecause they see he's part pitbull, and that gets him thinking about innate bias, and what biases he has with respect to woodworking. Paul shares his experiences of recent travel and how that has changed him to be OPEN to theuniverse, accepting what life has in store with a sense of unexpected joy instead of being anxious trying to control this chaotic world. And of course, things will go off the rails at times. Join us for an honest, unscripted conversation that just might shift how you see the world—and yourself.

To watch the YOUTUBE VIDEO of this episode and theirreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠

http://patreon.com/user?u=91688467

Gorilla Glue Wood Filler and Wood Glue (less water)mentioned in today's show:

http://gorillatough.com/woodworkingisbs

INCREDIBLE Sculptor Spencer Schubert drops in to make the case that good taste is exactly what's stopping you from starting. Your early work is going to suck — that's not a warning, that's a promise. Spencer, Paul, and Erik dig into why the creative struggle never actually gets easier, how to build systems that work on the days your willpower doesn't, and whether gatekeeping is protecting craft or killing it. ALSO, just FYI, Your life is about 4,000 weeks long, what will do do with that time???

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠http://patreon.com/user?u=91688467

To browse the Gorilla Glue Wood Filler and Wood Glue (less water) mentioned in today's show: http://gorillatough.com/woodworkingisbs

Spencer's Instagram: https://www.instagram.com/esschubertsculpture/

Spencer's Website: https://www.esschubert.com/

What kind of person are you? Emotionally Stable? Neurotic and Exciteable? Open to new ideas? Have you ever taken a personality test before? We all know some elements of our personality but have you had them formally measured and then thought about how those traits might affect what you make, how you make, or how you approach making art in general?

Today with the help of TWO Ph.D. psychologists, resident WIBS psychologist Sherry Pagoto, and psychologist/woodworker Brad Appelhans, we all take the BIG 5 PERSONALITY TEST and then interpret the results as it relates to our making and art. You might be surprised to find how much your personality traits define your path in art & craft.

Take the Big 5 Personality Test HERE (5 min, no spam): https://www.personalityassessor.com/big-five2/

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠http://patreon.com/user?u=91688467

To browse the Gorilla Glue Wood Filler and Wood Glue (less water) mentioned in today's show: http://gorillatough.com/woodworkingisbs

When you say something is BEAUTIFUL, what do you actually mean? Why do you think it's beautiful? Is beauty genetically programmed witihin humans, or is it culturally learned, or Is it a divine gift from god? We take on this fascinating topic with our amazing friend Jeff Hein (an absolutely INCREDIBLE painter and maker), who raised this question in the first place and WHAT A FUN DISCUSSION IT WAS.

Jeff has his own podcast called the Undraped Artist and you can listen to it here: https://www.youtube.com/@theundrapedartist

Jeff's instagram: https://www.instagram.com/jeff_hein_art/

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠http://patreon.com/user?u=91688467

To browse the Gorilla Glue Wood Filler and Wood Glue (less water) mentioned in today's show: http://gorillatough.com/woodworkingisbs

In today's episode of the Master Series, we discuss the visionary American artist and furniture designer Wharton Esherick, celebrated as the father of the Studio Furniture Movement. Esherick believed furniture and sculpture were one and the same — that a chair, a table, or a staircase could be as emotionally resonant as any painting or bronze. His most iconic pieces pulse with organic, twisting forms drawn from nature, none more famous than his breathtaking spiral staircase, hand-carved from red oak, which stopped the world at the 1939 New York World's Fair. Did you know he started as a painter and only discovered wood by accident, carving frames for his own canvases? Did you know his entire home and studio on Valley Forge Mountain was itself a 40-year work of art — every door, cabinet, and light pull shaped by his own hands — now a National Historic Landmark and Museum??? Speaking of which, our special guest today is the Executive Director of his museum, Julie Siglin!

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠http://patreon.com/user?u=91688467

To browse the Gorilla Glue Wood Filler and Wood Glue (less water) mentioned in today's show: http://gorillatough.com/woodworkingisbs

Just as grammar underlies good writing, today we're learning about the hidden grammar behind good visual art: The ELEMENTS OF ART AND PRINCIPLES OF DESIGN. Today, we go BACK TO SCHOOL w/ Art professor Jack Thomas leading us through the basics, while Erik translates them through a real-world maker lens. These funadmentals are TIMELESS and are applicable to almost every form of art. Strap in for a GREAT EPISODE kids, because CLASS IS IN SESSION!

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠http://patreon.com/user?u=91688467

To browse the Gorilla Glue Wood Filler and Wood Glue (less water) mentioned in today's show: http://gorillatough.com/woodworkingisbs

Are you the kind of person who enjoys the predictable routines of life? Or are you someone who feels the excitement of something wholly novel and new? This preference is largely determined by our brain chemistry and risk tolerance. Evolutionarily, a bit of BOTH is likely best as we need to lean into what is dependable and safe, but at the same time opening ourselves up to new things occasionally. But where do Paul, Erik, and Rich fall on this contiuum? Where do you fall on this contiuum? Which is better for business as a professional woodworker like Erik and Rich? Get to know the WONDERFUL woodworker/woodturner that is Richard Findley in this episode and discuss with us this idea of Novelty vs. Repetition, either as a hobbyist or a professional full time woodworker.

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠http://patreon.com/user?u=91688467

To browse the Gorilla Glue Wood Filler and Wood Glue (less water) mentioned in today's show: http://gorillatough.com/woodworkingisbs

For more information on Rich, including his signature skew that Paul bought and mentioned in today's show:
https://turnersworkshop.co.uk/
https://www.instagram.com/richard_findley/

What do you think of when you hear ADHD ? Do you think you might have it or know someone who does? We all took a an ADHD screener test before this show and announce the scores live on air! Regardless of the answer, the learnings from this episode on the BRAIN APPLY TO ALL OF US, whether you're neurotypical or neurodivergent. Join us for an amazing episode into brain structure and function as it relates to art/craft, guided by our resident Ph.D. psychologist, Sherry Pagoto.

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠http://patreon.com/user?u=91688467

Take the ADHD Screener:

The test PDF: https://drive.google.com/file/d/1HWEHVtWa0ud4k9ak5JuAPd4rNQ9n1XeY/view?usp=drive_link

The scoring notes: https://novopsych.com/assessments/diagnosis/adult-adhd-self-report-scale-asrs/

(READ the tab ASRS Scoring & Interpretation - There are separate scores for sections A, B and then TOTAL)

What happens when two friends sit down and wrestle with life’s biggest questions? In this episode: Erik asks what VALUE does social media actually bring us? Paul grapples with INSPIRATION during the LONG winter (seasonal affective disorder anyone?). We also discuss food science and bacteria, as well as some strategies for staying in a positive head space in a chaotic world. Join us for an honest, unscripted conversation that just might shift how you see the world—and yourself.

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (http://patreon.com/user?u=91688467) ⁠⁠⁠http://patreon.com/user?u=91688467

Many of us have been told things about woodworking – or any craft – that simply aren’t true. Why are so many myths perpetuated across so many fields? What does it say about us as humans, that we believe these things and repeat them? Today, with the help of our most experienced, authentic, and amazing friend and colleague, Vic Tesolin, we dig deep into some of the biggest myths in our field, why people believe them, and how we can emerge with a healthy sense of skepticism.

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(⁠http://patreon.com/user?u=91688467)⁠

Vic is writing a new book all about this topic! Keep an eye out on his website https://victesolinwoodworks.com/ and his instagram https://www.instagram.com/vic_tesolin_woodworks/

We’re told the art world is a supportive community, but behind the scenes, is it really? This episode strips away everything to get at the question of openness vs territorialism and defensiveness in the arts, and we have both our perennial favorite Keith Johnson, who makes a living sharing his knowledge, and his brother-in-law, Jet Tamburri, an exceptionally talented and experienced tattoo artist who came up through the school of hard knocks to own his own successful tattoo shop. WHAT. AN. EPIOSDE.

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(http://patreon.com/user?u=91688467)

JET's fantastic work:

https://www.triadtattoos.com/

https://www.instagram.com/triadtattoos/

Why do we fear FAILURE when it is the primary way we LEARN and IMPROVE? What is failure, and how do YOU define failure for yourself? Is it when something doesn't work out according to plan or is it when you give up all together? What are some of your biggest failures, and did they become learning moments? How is our self-confidence and ego wrapped up in all of this? Does failure make us feel ashamed and embarrased because we have a certain inflated idea of who we are? Do we emerge from failure more confident, emboldened, and more experienced?

We tackle this VERY difficult but illuminating topics with the help of two of the finest, most thoughtful, and most experienced makers in our field, Jimmy Diresta and Bob Clagett. This is an episode you won't want to miss.

To watch the YOUTUBE VIDEO of this episode and the irreverent & somewhat unpredictable AFTERSHOW, subscribe to our Patreon:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(http://patreon.com/user?u=91688467)