Podcast

You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life

Education, How To, Self-Improvement

You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.

Episodes
600
Releases
Weekly
Typical length
11 min
On air since
2018
Latest episode
6 days ago

Episodes

600 episodes, newest first

  1. YGT 497: Debriefing My In-Person Yoga Training

    Episode 788

    Show notes

    Mentioned in this episode:

    • Yoga Medicine

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    11 min
  2. YGT 496: Want to Work with Me in 2027?

    Episode 787

    Show notes

    Mentioned in this episode:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • my probono coaching calendar

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    12 min
  3. YGT 495: The Coaching in Practice Series is Live!

    Episode 786

    Show notes

    Mentioned in this episode:

    • the Coaching in Practice series
    • my revised Higher Ed Coach Training website
    • 10% off discount code for Coaching in Practice: coachingfriend10

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    13 min
  4. YGT 494: Preparing a Future-Self Runway

    Episode 785

    Show notes

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    9 min
  5. YGT 493: My Annual Goals Q3 Check-In

    Episode 784

    Show notes

    Mentioned in this episode:

    • the Coaching in Practice series interest list
    • the workflow YouTube channel
    • my PM by Design training program
    • connect with me on Goodreads
    • check out my monthly TBR and debrief videos

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    11 min
  6. YGT 492: Naming Small Delights

    Episode 783

    Show notes

    Mentioned in this episode:

    • the Everflame series
    • Sarah J. Maas fantasy series

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    11 min
  7. YGT 491: The Benefits of a Full Cup

    Episode 782

    Show notes

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    15 min
  8. YGT 490: Using Margin Well (and Without Guilt)

    Episode 781

    Show notes

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    12 min
  9. YGT 489: Avoiding Avalanches

    Episode 780

    Show notes

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    12 min
  10. YGT 488: How I'm Preparing for Fall

    Episode 779

    Show notes

    Mentioned in this episode:

    • a recent blog post about upcoming fall reads
    • my favorite decaf chai spice tea
    • Coaching in Practice series interest list

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    11 min
  11. YGT 487: Using Values for Self-Knowledge

    Episode 778

    Show notes

    Mentioned in this episode:

    • a previous episode on identifying values

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    10 min
  12. YGT 486: Closing Open Loops

    Episode 777

    Show notes

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    12 min
  13. YGT 485: A Restful July Debrief

    Episode 776

    Show notes

    Mentioned in this episode:

    • Coaching in Practice series interest list

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    17 min
  14. YGT 484: My Restful July Plans

    Episode 775

    Show notes

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    9 min
  15. YGT 483: My Annual Goals Q2 Check-In

    Episode 774

    Show notes

    Mentioned in this episode:

    • the TBR cards that I use each month
    • The Pivot Year book
    • connect with me on Goodreads
    • check out my monthly TBR and debrief videos

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    14 min
  16. YGT 482: A Summer Vacation Debrief

    Episode 773

    Show notes

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    13 min
  17. YGT 481: My Summer Vacation Bucket List

    Episode 772

    Show notes

    Mentioned in this episode:

    • my June TBR video

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    10 min
  18. YGT 480: Solving My Decision Fatigue Challenge

    Episode 771

    Show notes

    Mentioned in this episode:

    • Peloton
    • watch my monthly videos on books and reading

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    10 min
  19. YGT 479: How I Know I'm Overwhelmed

    Episode 770

    Show notes

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    11 min
  20. YGT 478: What Questions Guide Your Work?

    Episode 769

    Show notes

    Mentioned in this episode:

    • learn more about my coach training program
    • check out my PM by Design training program

    Engage in more of my content:

    • read my personal blog posts
    • watch workflow channel videos
    • watch my monthly videos on books and reading
    • read blog posts on project management topics
    • connect with me on LinkedIn
    • sign up for my monthly newsletter

    Learn more about my products and services:

    • explore my 1:1 coaching practice
    • learn more about my coach training program
    • check out my PM by Design training program
    • learn more about my Slow Hustle business building mastermind
    • join Prolific, my online community devoted to meaningful productivity
    • learn more about the Blend by Design online course
    • check out my SoTL by Design online course

    Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

    And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

    12 min