Podcast
A Podcast with Charlie Swenson - To Hell and Back
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
- Episodes
- 110
- Releases
- Every two weeks
- Typical length
- 59 min
- On air since
- 2018
- Latest episode
- 3 months ago
Episodes
110 episodes, newest first
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52 min
World DBT Summit Coming – Episode 127
Show notes
Charlie interviews Michaela Swales and Alec Miller, the co-hosts of the DBT World Summit that takes place October 28-30. Learn all that you need to know about this amazing first-ever global event.
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28 min
Synchronized Swimming – Episode 126
Show notes
In this podcast Charlie recalls a piece of biological research he did 57 years ago, at college. He pursued the question: how is it that the 2 billion cells of the human heart, each of which has on its own the capacity to contract, beat in synchrony from birth to death every second or so? What are the biological structures that make that possible? And what does it teach us about cooperation, community, interdependency, and synchrony?
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48 min
Dialectics, Democracy, Tyranny, Trump, and the American Way – Episode 125
Show notes
In the wake of the recent killing by federal agents of two adults in Minneapolis, this podcast represents an attempt to deepen my perspective on these events, on Donald Trump, and on the forces in our country that have supported him. I close with some thoughts about how to counter him in the coming days.
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47 min
Does DBT Work as a Model for Understanding and Addressing a Fascist Takeover? – Episode 124
Show notes
DBT’s emphasis on behavioral specificity, validation, and dialectical thinking, while effective for therapy, must be sufficiently grounded in deep moral convictions and motivational forces if it is to be used to address a fascist takeover of our society.
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46 min
Bystanders Get Off the Sidelines Please – Episode 123
Show notes
In this podcast Charlie reviews the six categories of people in the United States insofar as they are actors in the drama between democracy and authoritarianism, highlighting where it might be possible to change the momentum. He then discusses the role of “bystanders” and the psychology of bystanders, with a plea to convert bystanders to more active participants
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36 min
Nuggets of Gold in Piles of Sand – Episode 122
Show notes
In this podcast, Charlie reflects on a recent consultation as a window into the way in which memory is tethered to certain moments, as an example of Linehan’s metaphor for validation as finding a nugget of gold in a pile of sand, and as a segue into the integration of DBT and depth psychology in therapy.
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1 hr 1 min
Amputation of Morality: What to Do About It? – Episode 121
Show notes
The perspective within this podcast is that our current political process is seriously dysfunctional, having been taken over by decision-makers who seem disconnected from normal human morality. After noticing the resemblance of that process to what goes on in mob organizations and families, and in some families where incest occurs, we will identify the various roles in this ugly process and consider what can be done to improve things.
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40 min
Getting Out of Hell and Into Reality – Episode 120
Show notes
This podcast focuses on the fact that we spend most of our lives living in the stories we tell ourselves about reality, but not in reality itself. Hear how DBT helps us to find our way back to reality, and how doing so increases the quality of our lives and the lives of those around us
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48 min
What the fuck? Dialectics and Improvisation in Therapy and Everyday Life – Episode 119
Show notes
In this podcast, I explore what is meant by dialectics in general, dialectics in the practice of DBT, and especially what it takes to “do dialectics-in-action.” It’s way more common and profound than simply applying dialectical strategies to certain situations.
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46 min
Wise Mind, Polarization, Dialectics, and Stopping Fascism – Episode 118
Show notes
In this podcast, the third in a series, I clarify the place of dialectics in DBT as an antidote to polarization. Using some case examples, I detail how one might use dialectics. Then I bring the same lessons into finding a way to deal with political polarization and what appears to be a fascist takeover. By the end of my search, I find a way.
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Learning to Say No Effectively to Fascism – Episode 117
Show notes
To say NO to the forces and practices of fascism in the U.S., effectively enough to stop it, can be frightening. We will borrow from the DBT skills training model, explaining ways to acquire, strengthen, and generalize the skill of saying NO in hopes that each of us can find our voice and make a difference.
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57 min
When Hell is an Attack on Democracy – Episode 116
Show notes
In this podcast, Charlie draws from DBT in search of ways to understand the current assault on democracy in the United States, and to become more effective at taking care of oneself and acting more effectively.
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1 hr 20 min
Adapting DBT Skills When Working with Autistic Individuals – Episode 115
Show notes
In this episode, the fourth in a series on autism and DBT, Charlie is again joined by Amara Brooke and Rachel Kraus, two DBT therapists who are autistic and who have subspecialties in working with autistic clients. Our focus here is entirely on the application and adaptation of DBT skills in the work with autistic individuals. Which skills work well as they are? Which skills require adaptation in order to work well with this population? Which skills can actually make things worse if you aren’t mindful of autistic features? Please rate, review, and write to me with comments and questions.
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1 hr 24 min
Challenging, Changing Course, Reframing. Irreverence in Therapy and Life – Episode 114
Show notes
In this episode, Charlie explains, and gives lots of examples of, being irreverent in therapy. What is the essence? What is the point? Why is it important to do? Why is it hard to do? What are the forms irreverence can take? What are some tips for becoming irreverent?
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1 hr 14 min
Top Ten Tips for Adapting DBT to Autistic Clients – Episode 113
Show notes
Charlie moderates a discussion between Amara Brook and Rachel Kraus, both of whom are DBT-informed therapists with subspecialties treating autistic and ADHD individuals, as they come of with ten things to consider when adapting DBT to autism.
In the next episode after this one, the same guests will specifically address how to modify DBT skills in working with autistic clients.
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1 hr 15 min
Do we use DBT to target autism? No – Episode 112
Show notes
Charlie talks further with Amara Brook about autism, neurodiversity, and DBT: how can DBT be adapted, not to target autism itself, but to help autistic folks succeed at their own life-worth-living goals; how can we apply DBT’s bio-social theory in understanding and treating autistic individuals; and what are the barriers for autistic individuals in becoming DBT therapists?
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1 hr 1 min
Autism, Neurodiversity and DBT – Episode 111
Show notes
It seems that the world is paying more and more attention to autism in particular and neurodiversity in general.
Beginning with this episode, Charlie talks with Amara Brooke, Ph.D., about autism, neurodiversity, and ways of adapting DBT to help an autistic individual reach their life-worth living goals. Tune in for this three-episode special conversation, which will eventually lead to ten tips for adapting DBT therapy with autistic people, and then on to what is meant by the Universal Design for Learning.
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1 hr 1 min
Wise Mind – Episode 110
Show notes
Charlie provides an in-depth discussion of WISE MIND as used in DBT. What is it, why is it so valuable, what are perspectives on it, what are its features, how do you access it and use it? He then discusses a painful example from his own life when he needed wise mind but failed to access it.
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1 hr 8 min
“As Bad A Year As It Was, It Was As Good As It Could Have Been” – Episode 109
Show notes
In a manner that is absolutely true to these words from her DBT and life mentor, Seth Axelrod, Andrea Gold has completed her one year of prescribed treatment for breast cancer, with the best results one can hope for. Tune in to this episode to hear Andrea celebrate the completion of the year and reflect upon how she managed the suffering (a lot) and created fun and connection through it all (a lot). She brings an infectious and intelligent enthusiasm, an emotional and affiliative personality, and a bad-ass exposure and DBT lifestyle, to rather grim cancer-related events: diagnosis, staging, mastectomy, radiation, chemotherapy, and survivorship. Listen, connect, reflect…learn from her.
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46 min
Guaranteed Success, By Design – Episode 108
Show notes
> In part 2 of the conversation with world class trainer Cem Eren, join Charlie and Nicole and enter the Lion’s Den, a practice environment thoughtfully constructed to support our training journey from the moment we step through the door until the moment we step out of it. As we tour the space, we hear how unconditional acceptance underlies Cem’s strategy for facilitating positive change, and how his intuitive application of dialectics translates to clients that consistently hit huge goals and make extraordinary transformations.
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