ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach

In this episode, Dave shares the one thing to bring to your ADHD evaluation: evidence from your childhood. You’ll learn why clinicians look for symptoms that started before age 12, plus three simple ways late-diagnosed adults can gather that evidence, even when the memories are fuzzy.

Wondering if you have ADHD? Take the free ADHD self-assessment: https://wisesquirrels.com/adhd-assessment

Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today.

Meet fellow Wise Squirrels and get new episodes and ADHD tools in your inbox. Join us here: https://wisesquirrels.com/newsletter

Get Your Free CBT-based Decatastrophizing Worksheets for challenging worst-case thinking.

Today, I'm speaking with Jenna Free, a Canadian Certified Counselor, ADHD therapist, and author of The Simple Guide to ADHD Regulation.

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Thanks to our supporters, sponsors, reviewers!

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach

In this episode, Dave shares a strategy to reduce smartphone distractions using Screentime and Downtime, plus thoughts on measuring how much time we waste in the countless rabbit holes we fall into because of these addictive devices.

Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today.

Meet fellow Wise Squirrels and get new episodes and ADHD tools in your inbox. Join us here: https://wisesquirrels.com/newsletter

Happy ADHD Awareness Month. Book your free ‘good fit’ coaching session with me today before spots fill up.

Dr. J. Russell Ramsay is an international lecturer, CHADD Hall of Fame inductee, and psychologist who has written six books on adult ADHD, including his new book, Once I Get Started.

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

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⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the MPN Network.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach

In this episode, I asked a general professional audience how they'd feel about a list of workplace changes, without telling them they were ADHD accommodations. 92% were positive, and nobody said no. Here's why that should change how you ask for what you need at work.

Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today.

Meet fellow Wise Squirrels and get new episodes and ADHD tools in your inbox. Join us here: https://wisesquirrels.com/newsletter

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

Dr. Stephen Faraone has been ranked the #1 ADHD scholar in the world. In this episode, he separates what the research actually shows from what the internet keeps repeating — on medication, trauma, the "superpower" myth, and how a real diagnosis is made. Plus the Paleolithic DNA study that quietly settles a very old argument.

Sponsors

This episode is sponsored by Futureforth. Futureforth presents ADHD coaching and keynote presentations from Dave Delaney. Learn more at https://futureforth.com/.

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Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.

Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

Joseph Goldstein is a renowned American Buddhist teacher and author, known as a co-founder of the Insight Meditation Society (IMS) and a key figure in bringing Vipassana (Insight) and loving-kindness meditation to the West.

Enjoy a free 15-minute guided meditation and more at https://wisesquirrels.com/84

Sponsors

Book a free "good fit" coaching session with Dave Delaney today (before they're gone).

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.

Tips: Enjoy the show and want to add a tip? Thanks! Support ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠.

⁠Dr. Helen Wall⁠ is an NHS GP Partner, Menopause Specialist, and the Author of Menopause and ADHD.

Sponsors

This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠.

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠.

⁠Eddie Francis⁠ is a communications strategist, speaker, and award-winning broadcaster. He hosts the personal leadership podcast For Our Edification and the talk radio show, The Way Forward, on WBOK in New Orleans.

Sponsors

This episode is sponsored by our friends at Inflow. Inflow equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠⁠⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠.

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠.

Juliet Hahn is a fellow Wise Squirrel, Chief Communications Officer at FetTech, a podcast host, speaker, and dyslexia awareness advocate.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

• Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠⁠.
• Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠⁠wisesquirrels.com/inflow⁠⁠⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠MPN Network⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠.

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠wisesquirrels.com/newsletter⁠⁠.

Cynthia Hammer, MSW, was diagnosed in 1992 at age 49 with the inattentive type of ADHD. She is the author of Living with Inattentive ADHD and the founder of two non-profits, ADD Resources and the Inattentive ADHD Coalition. She currently heads a project to FINDtheADHDgirls. Get show notes, links, leave comments, and more at ⁠⁠wisesquirrels.com⁠⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

• Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠⁠wisesquirrels.com/inflow⁠⁠.
• Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠⁠wisesquirrels.com/littlebird⁠⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠MPN Network⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠hello@wisesquirrels.com⁠⁠.

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠.

Jeff Warren is a Canadian meditation instructor, author, and researcher best known for his accessible, relatable, and sometimes irreverent approach to mindfulness. He co-authored the New York Times bestseller Meditation for Fidgety Skeptics and founded the Consciousness Explorers Club, designing practices to help neurodivergent and overthinking minds find peace. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

• Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠wisesquirrels.com/inflow⁠.
• Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠MPN Network⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠hello@wisesquirrels.com⁠.

Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠wisesquirrels.com/newsletter⁠.

Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children’s Hospital. Get show notes, links, leave comments, and more at ⁠wisesquirrels.com⁠.

Sponsors

This episode is sponsored by our friends at Inflow and Littlebird.

• Inflow: Equips people with ADHD with the skills and support they need to reach their full potential. Take the free ADHD traits quiz at ⁠wisesquirrels.com/inflow⁠.
• Littlebird: The only full-context AI assistant that already knows your work. Get a free trial plus $20 off your first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠.

Support & Credits

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠MPN Network⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠hello@wisesquirrels.com⁠.

Sponsored by ⁠⁠Littlebird⁠⁠. Free trial plus $20 off your first month of Littlebird Plus at ⁠⁠⁠wisesquirrels.com/littlebird⁠⁠⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context.

Have you tried ⁠⁠⁠⁠ACORN⁠⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠⁠

👉 Today. Jacob Nordby is a co-founder of A Writing Room Collective, Heal + Create, The Institute for Creative Living Foundation 501(c)3, and the author of several books, including Blessed Are the Weird – A Manifesto for Creatives and The Creative Cure.

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sponsored by ⁠Littlebird⁠. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at ⁠wisesquirrels.com/littlebird⁠.

Have you tried ⁠⁠⁠ACORN⁠⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠⁠https://wisesquirrels.com/acorn⁠⁠⁠

👉 Today. Executive coach, Serena Palmer, explores the complex realities of late-diagnosed ADHD, discussing the exhausting effects of masking and the mind-body disconnect that can often lead to addiction. Visit the shownotes page for the Box Breathing video and much more. ⁠⁠⁠⁠https://wisesquirrels.com/76⁠

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at https://wisesquirrels.com/littlebird.

Have you tried ⁠⁠ACORN⁠⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠⁠https://wisesquirrels.com/acorn⁠⁠

👉 Today. Dr. Ari Tuckman joins us to discuss all things "time management" and more. ⁠Show notes and links available from: ⁠⁠https://wisesquirrels.com/75

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Support Wise Squirrels as a member for the cost of one coffee a month.

Have you tried ⁠ACORN⁠ yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: ⁠https://wisesquirrels.com/acorn⁠

👉 Today. Dr. Laura Knouse is a clinical psychologist and Professor of Psychology at the University of Richmond. She is an expert in cognitive-behavioral therapy (CBT) for adult ADHD. She has published more than 40 peer-reviewed research articles and is the co-author of Thriving in College with ADHD: A Cognitive-Behavioral Skills Approach, and, most recently, Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life, co-authored with Dr. Russell Barkley. Show notes and links available from: ⁠https://wisesquirrels.com/74

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: https://wisesquirrels.com/acorn

👉 Today. Dave gets interviewed by Sarah Kesty from the Executive Function Podcast. Show notes and links available from: https://wisesquirrels.com/73

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Check out Dave's ADHD-inspired process and presentation, The Root Down, for your next conference, association, school, or company event at https://wisesquirrels.com/rootdown

👉 Today. Bryan Yates is a former Disney producer turned leadership coach, who shares insights on how to navigate the feeling of being "stalled" even when you are "insanely capable".

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠⁠

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠⁠https://wisesquirrels.com/coaching⁠⁠⁠

Join Dave and fellow Wise Squirrels in The Nest. ⁠⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠⁠

👉 Today. Fellow Wise Squirrel, Katy McFee is an executive coach and the founder of Insights to Action, where she helps high-performing women finally break through the Director-to-VP ceiling.

📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes.

Thanks to our supporters, sponsors, and Jason Falls at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MPN Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting.

Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Contact us: Do you have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.