Podcast

AudioDharma

Buddhism, Religion & Spirituality

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Buddhism chart
#13
Episodes
129
Releases
Daily
Typical length
27 min
On air since
2026
Latest episode
8 hours ago

Episodes

129 episodes, newest first

  1. Happy Hour: Don't Pick Up the Soiled Stick of Resentment

    Show notes

    This talk was given by Nikki Mirghafori on 2026.11.03 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    55 min

  2. Dharmette: The Bundles (2 of 5) Sensations.

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24980/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    15 min

  3. Guided Meditation: Clearing the Fog

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24981/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    31 min

  4. A Different Kind of Safety

    Show notes

    This talk was given by Diana Clark on 2026.11.02 at the Insight Meditation Center in Redwood City, CA.

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    42 min

  5. Dharmette: The Bundles (1 of 5) Appearances

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24969/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    16 min

  6. Guided Meditation: Body Free of Ideas

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24970/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    29 min

  7. Virtuous Civil Engagement

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.01 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/U3UhjISddis.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24968/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    45 min

  8. Dharmette: Gil's Story Pt 2 (5 of 5) The Place of Practice

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24966/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    17 min

  9. Guided Meditation: Calm Orientation

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24967/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    31 min

  10. Therīgāthā: The Poetry of the Enlightened Nuns (2 of 4)

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.29 at the Sati Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24965/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    1 hr 5 min

  11. Dharmette: Gil's Story Pt 2 (4 of 5) Release and Continuing Practice

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24963/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    14 min

  12. Guided Meditation: Stepping Stones of Breath

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24964/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    31 min

  13. Dharmette: Effort and Effortlessness

    Show notes

    This talk was given by Matthew Brensilver on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/StqkwB50x5I.

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    15 min

  14. Lightly Guided Meditation

    Show notes

    This talk was given by Matthew Brensilver on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/StqkwB50x5I.

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    27 min

  15. Walking and Flowing

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24961/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    13 min

  16. Stepping Stones

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24960/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    6 min

  17. Dharmette: Gil's Story Pt 2 (3 of 5) Deeping Into Insight

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24958/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    14 min

  18. Guided Meditation: Waves of Breathing

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24959/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    30 min

  19. Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24955/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    12 min

  20. Guided Meditation: Breath at the Cross Roads

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24956/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    30 min

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