Podcast

AudioDharma: Gil Fronsdal's most recent dharma talks

Buddhism, Religion & Spirituality

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

Buddhism chart
#24
Episodes
122
Releases
Daily
Typical length
29 min
On air since
2026
Latest episode
18 hours ago

Episodes

122 episodes, newest first

  1. Dharmette: The Bundles (2 of 5) Sensations.

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24980/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    15 min

  2. Guided Meditation: Clearing the Fog

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24981/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    31 min

  3. Guided Meditation: Body Free of Ideas

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24970/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    29 min

  4. Dharmette: The Bundles (1 of 5) Appearances

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24969/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    16 min

  5. Virtuous Civil Engagement

    Show notes

    This talk was given by Gil Fronsdal on 2026.11.01 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/U3UhjISddis.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24968/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    45 min

  6. Dharmette: Gil's Story Pt 2 (5 of 5) The Place of Practice

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/gHU57OKzMPI?si=prQD7n6LE-QCFJmp&t=1835.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24966/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    17 min

  7. Guided Meditation: Calm Orientation

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/gHU57OKzMPI?feature=share.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24967/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    31 min

  8. Therīgāthā: The Poetry of the Enlightened Nuns (2 of 4)

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.29 at the Sati Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24965/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    1 hr 5 min

  9. Dharmette: Gil's Story Pt 2 (4 of 5) Release and Continuing Practice

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24963/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    14 min

  10. Guided Meditation: Stepping Stones of Breath

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24964/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    31 min

  11. Walking and Flowing

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24961/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    13 min

  12. Stepping Stones

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24960/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    6 min

  13. Dharmette: Gil's Story Pt 2 (3 of 5) Deeping Into Insight

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24958/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    14 min

  14. Guided Meditation: Waves of Breathing

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.28 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24959/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    30 min

  15. Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24955/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    12 min

  16. Guided Meditation: Breath at the Cross Roads

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.27 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24956/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    30 min

  17. Dharmette: Gil's Story Pt 2 (1 of 5) Begnining Vipassana

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24952/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    15 min

  18. Guided Meditation: Stilling the Breath

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.26 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/r44E5Dv1oOU?si=D7yCfjrpK0obrMCt.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24953/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    29 min

  19. Cultivation of Insight

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.18 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24942/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    41 min

  20. Dharmette: Stories (5 of 5) Zen and Beyond

    Show notes

    This talk was given by Gil Fronsdal on 2026.10.16 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/ct8jB6WhzMI?si=6QyQGSdLYf7og0E2&t=1847.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24936/download

    For more talks like this, visit https://www.audiodharma.org/

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    13 min

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