Baseline Intelligence with Jonathan Stokke

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On today's episode we talk:

1:12 Transitioning to doubles

4:24 Volley fundamentals

6:36 Slam Finals

9:06 Going from grass to clay

11:02 New doubles partnership

15:57 Why he learns quickly

17:45 Learning from his younger brother

19:40 Difficulty of traveling

21:43 Watching video

23:22 Best advice for the 4.0 player

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1:15 What he learned from Ty Tucker

4:48 Handling the important points

6:20 NCAA doubles vs US Open doubles

12:03 Shifting momentum

16:48 Doubles "free agency"

21:27 How he allocated practice time

27:24 Strengths vs weaknesses

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Find more about Pancho at www.panchocampo.com

We talk:

2:15 What he feared

5:47 Peaking your energy level

9:20 Managing energy throughout a match

13:00 Motivation

17:02 A big lie coaches tell

21:54 Embracing fear

31:11 Adrenaline to dopamine

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We talk:

1:12 Red clay vs green clay

2:34 Keeping your balance on clay

4:27 What makes the clay at Roland Garros special

5:53 The heat in Paris

8:05 Racket tension

12:04 Tactics in the heat

13:40 Covering the slice lob

18:22 Return variety

19:50 Playing in the big moments

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We talk:

1:32 Player Identity

6:39 When Players Are Confused With Their Identity

19:08 Using Video

21:55 Confidence Through Winning

33:18 Pecking Order

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We talk:

1:21 Acute vs. chronic injuries

4:15 Being consistent with your routines

7:12 Lower cross syndrome

11:40 Structural problems vs. functional problems

13:23 Improving how you sit

15:05 Hydration

19:27 Best food during a match

22:05 3 action steps you can take

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We talk:

2:30 Separating singles from doubles players

5:10 The importance of energy

7:09 What makes a great team

9:53 What a practice looks like

13:44 Analytics

17:11 How he anticipates

24:00 Big points and small spots

27:05 What he's learned over the last year

29:10 Volley tips

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We talk:

1:05 Taking away time from your opponents

3:03 Recognizing short balls earlier

4:30 Creating time without giving up court position

9:22 Keeping your level steady over a few months

11:50 Keeping players confident during a losing streak

15:31 Difference between pro and college athletes

19:30 Collegiate tennis pet peeves

23:39 Players looking to you for answers

29:37 Best advice for the 4.0 player

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Click here to watch Quinn's volley video

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We talk:

1:00 Her 2 hand forehand volley

2:40 How she calls play on her serves

7:37 What she thinks about when she's at the net

13:20 Her return strategy in a match

15:26 Most difficult thing about new partners

20:54 Getting into big events with ranking

23:11 What she's learned in the past year

26:34 Playing tiebreakers

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1:02 How he starts with a new player

6:39 Playing well for 7 consecutive matches

10:28 A high floor vs a high ceiling

20:12 Balancing improvement vs. outcome

27:23 Describing a "winner"

31:44 Best advice for ALL levels

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We talk:

:20 Balancing improvement vs. outcome

2:07 How do you improve for a match tactically?

5:22 How do you stay focuses to start the 2nd set?

7:23 I lose confidence when I miss serves

9:52 Managing expectations

11:23 The server's job on a poach

12:41 Improving your reaction time on a poach

14:28 How to deal with an aggressive net player?

16:19 My partner gets attacked at the net

17:22 Australian formation

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1:24 The Alcaraz serve change

8:42 Court speed strategies

12:53 Spizziri/Sinner situation

19:11 Movement of the best players

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We talk:

:51 What is "high performance"?

4:50 Laws, principles and preferences

11:33 Making sure you're getting SOLID information

15:18 Listening as an online tennis coach

18:25 The most important part of tennis

26:40 Mountains Within

31:18 What he's working on with his 3.5 ladies