Becoming UnDone® with Dr. Toby Brooks

About the Guest

Tim Byrd is a talented songwriter, producer, and composer known for his involvement in the evolution of the musical group Sudden Impact, later known as Whytegize, Outsiderz, and Outsiderz 4 Life. Byrd was often regarded as the unofficial sixth member of the group. Through his musical journey, Tim has contributed significantly to the sound and production of the group during their association with BIV10 Records and beyond. Today, Tim continues to shape the music industry, focusing on sync licensing and composing music for television shows and movies.

Episode Summary

In this episode of "Becoming UnDone," host Dr. Toby Brooks embarks on a nostalgic and revealing journey with songwriter and producer Tim Byrd, exploring the highs and lows of his career as an integral part of the group known as Sudden Impact. Delving into the intricacies of the early '90s music scene, the conversation is rooted in memories of ambition, creativity, and the ever-persistent quest for success.

In this reflective dialogue, Tim Byrd shares stories from his formative years, providing an insider look into his transition from aspiring musician to an active role in the music industry. They discuss the pivotal moments leading up to their encounters with Michael Bivins, the excitement of joining the East Coast Family under BIV10 Records, and the unforeseen challenges and learnings that emerged along the way. Tim recounts the significance of camaraderie, the impact of changing times on musical tastes and priorities, and the bittersweet nature of near-misses and unfulfilled promises. This episode sheds light on how the artistic journey often brings unexpected outcomes yet serves as a continuous stream of personal growth.

Key Takeaways

• The Power of Youthful Ambition: Tim Byrd discusses how dreams in the 1990s music scene were fueled by collaborations and shared ambitions among young artists.
• Navigating Industry Challenges: The episode uncovers the realities of maneuvering through changing musical tastes, unanticipated record label challenges, and how they reshaped the journey of many artists.
• Enduring Lessons from Experience: Tim Byrd emphasizes the importance of remaining adaptable and positive, sharing that setbacks can often lead to more personal and lasting growth.
• Reflections on Formation Over Failure: Byrd shares insights on how the journey of unfulfilled dreams contributed to his ongoing success and gratitude in life.
• Timeless Musical Influences: The conversation showcases the lasting impact music from the '90s has had on listeners and creators alike through relatable stories and shared experiences.

Notable Quotes

• "You can eat yourself alive with the coulda beens, would have been, should have beens." – Tim Byrd
• "It was meant to happen. And from this point on, we gotta move on." – Tim Byrd
• "I believe that everybody has a gift. People just haven't tapped into it." – Tim Byrd
• "The focus… boys to Men became more self-contained. He was gearing up for more New Edition things." – Tim Byrd
• "To him [Michael Bivins], thank you. That's it. You gave me that opportunity." – Tim Byrd

Resources

• Tim Byrd's Instagram: Byrdman Pro
• Tim Byrd's Facebook: Tim Byrd Music

Join us for this captivating episode teeming with stories of ambition, learning, and transformation. Stay tuned for more thought-provoking content and insightful conversations on "Becoming UnDone."

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About the Guest

Cale' Brock, known during his time with the East Coast Family as Cale', is a talented vocalist who was part of Michael Bivins' famed artist lineup in the early 1990s. Despite early promise and association with acts like Boyz II Men, his anticipated solo success with BIV10 records did not materialize as expected. Today, Cale' continues to pursue music, grounded by his faith and enriched by his experiences, while also serving as a minister and working in the restaurant industry. He emphasizes the importance of persistence, community, and spiritual guidance in navigating life's unexpected turns.

Episode Summary

In this episode of Becoming UnDone, host Dr. Toby Brooks delves into the fascinating journey of Cale' Brock, a member of the early BIV10 family who witnessed firsthand the highs and lows of the music industry alongside major acts like Boyz II Men. Amid a backdrop of reflections from the COVID-19 pandemic and fandom for Marvel movies, Dr. Brooks unearths Cale’s story of artistic potential, interrupted dreams, and eventual redemption. In a candid conversation, Cale' shares how a childhood saturated in gospel music laid the foundation for his allure to R&B, further fueled by a pivotal connection with friend and entrepreneur Mark Ecko.

As Cale' recounts, the path from hopeful teenager to an insider in Michael Bivins' music universe was met with both exhilaration and disappointment. Despite an invitation into the East Coast Family and recording opportunities, broader dynamics and industry challenges prevented the level of stardom he aspired to. Themes of resilience and faith permeate the discussion as Cale' reflects on his journey through depression and eventual career shifts, maintaining the perspective that "here I am, still standing." Today's narrative weaves together lessons on potential, faith, and redemption that are pertinent both to artists and broader audiences alike.

Key Takeaways

• Resilience and Faith: Cale' Brock emphasizes the role of faith and community in navigating the ups and downs of life. Despite setbacks in the music industry, his commitment to personal belief and the support from friends like Mark Ecko provided a foundation for resilience.
• Importance of Mentorship: Multiple figures, including Michael Bivins and MC Serch, played pivotal roles in Cale's journey, illustrating the necessity of mentorship and guidance in nurturing artistic and personal growth.
• Reflections on Industry Challenges: Cale’ shares insights on the competitive and sometimes unpredictable nature of the music industry, where even promising beginnings can result in unforeseen challenges.
• Personal Growth Through Setbacks: His story underscores the idea that personal and professional failures often lead to unexpected growth and new opportunities, such as his ongoing work in ministry and continuous creation of new music.
• Enduring Power of Music: The episode is a testament to the enduring and transformative power of music and creativity, regardless of immediate recognition or success.

Notable Quotes

• “Mind you, I already had fear of not meeting him before… Like I'm the biggest New Edition fan ever.”
• "You have to be faithful to the gift. He gave you the vision. You just gotta be faithful enough to see it through."
• "Here I am, I'm still standing. After all I've been through, I survived."
• “If this meant for you, it will happen.”
• “I just didn't want to go back to Jersey. I didn't want to see my parents’ face with disappointment.”

Resources

• BIV10 Records
• East Coast Family
• Michael Bivins
• Cale' Brock: Social media and official sites (pending updates related to new music)

Listeners are left with a wealth of wisdom from Cale' Brock's journey and are encouraged to explore this episode for more insights. Stay tuned for future episodes of "Becoming Undone" to uncover more stories of resilience, transformation, and personal evolution.

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About the Guest

Markpain is a multifaceted artist, songwriter, and producer with deep roots in the music industry dating back to the 1990s. He was one-half of the group Mark Finesse, associated with Michael Bivins' BIV10 Records and the East Coast Family. An award-winning platinum producer, Markpain's career spans across writing, producing, and now mentoring upcoming artists. Known for his impactful role in 1990s R&B, he continues to innovate and contribute to the music industry, bridging the worlds of creative artistry and business acumen.

Episode Summary

In this captivating episode, Dr. Toby Brooks delves deep into the world of 1990s music, unraveling the story of Markpain and his unexpected journey through the BIV10 Records universe. This episode takes listeners back in time, exploring how Mark, alongside his musical counterpart Finesse, connected with Michael Bivins during a pivotal moment in the music industry. Dr. Brooks intricately ties these past narratives with his personal experiences, unraveling how they indirectly shaped his own path into podcasting.

Markpain, one-half of the group Mark Finesse, sheds light on his evolution as an artist, balancing the roles of performer and producer amidst the shifting tides of early 90s R&B under BIV10 Records. This narrative paints a vivid picture of resilience and adaptation, revealing how he maneuvered through potential breaks to forge his unique route in the music industry. This episode is not just an exploration of the past but serves as an inspiring testament to the belief in one's craft and the pursuit of creative growth, even when initial dreams transform into unexpected realities.

Key Takeaways

• Creative Navigation: Markpain's journey through the music industry illustrates the power of adaptability and resilience in carving out a lasting career, even when original dreams shift.
• Learning from Opportunities: The narrative underscores the importance of seizing learning opportunities, with Mark leveraging experiences with Michael Bivins to further his production skills.
• Collaboration & Mentorship: Highlighting the role of mentorship, Mark offers contemporary artists valuable insights drawn from his extensive background in music and production.
• Music Industry Evolution: Discussions provide a lens into the dramatic shifts in the music industry from the 1990s to the present, highlighting how artists have navigated these changes.
• Personal Growth: The story of Mark Finesse's near-success emphasizes viewing setbacks as experience-building rather than failures, underpinning Payne's philosophy of continual creative development.

Notable Quotes

• "Everything just happened…it was just more or less, live, go, live, go, live, go." - Markpain
• "I wasn't looking at the significance of how successful I could be being in the circumference of this individual." - Markpain
• "I never thought that it would never happen. It never entered my mind." - Markpain
• "In order for you to get a good job anywhere, you have to have a good resume." - Markpain
• "You don't drop your experience…you still hold on to the things that are memorable." - Markpain

Resources

• Markpain on Instagram
• Markpain on SoundCloud
• Waiting for Impact by Dave Holmes
• Instruments of Pain 3 on Spotify

Tune in to the full episode of Becoming UnDone for an immersive dive into the art and industry of music, woven together with personal anecdotes and expertise by Dr. Toby Brooks and Markpain. Stay tuned for more episodes to continue exploring the rich tapestry of stories involving creative growth, resilience, and success.

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About the Guest

Anna Hertel is a former competitive triathlete and Ironman competitor who has transitioned into a new chapter of life as an author and counselor-in-training. Her experiences in endurance sports took her across the globe, where she competed in numerous triathlons, including 45 races and two Ironman competitions. Originally from Germany, Anna moved to the United States at the age of 12. Besides her athletic pursuits, she holds a degree in creative nonfiction writing and is currently working to complete her studies in psychology with a focus on helping women navigate trauma and identity. Her memoir, "Brick by Brick: A Memoir of Endurance, Healing, and Becoming," explores the intersections of athleticism, personal growth, and psychological healing.

Episode Summary

In this captivating episode of Becoming UnDone, Anna Hertel shares her extraordinary journey from competing in high-stakes triathlons to embracing a new calling as an author and therapist. Anna reflects on her life’s pivotal moments, including her move from Germany to the U.S., her struggles with identity, and the discipline of competitive sports which eventually aided her healing process. She opens up about how the rigor of triathlon training provided structure during turbulent times and how she navigated the transition to life after sport, ultimately redefining her purpose.

Anna delves into her realization that athletic achievements were initially a form of escaping trauma, detailing the physical and mental toll that competitive sports took on her body and mind. Having been diagnosed with ADHD and having faced complex trauma, Anna describes how acknowledging these challenges has informed her new path. The episode is rich with insights about personal resilience and the critical work of self-discovery. Anna's story not only highlights the highs of a driven youth but also the immense courage required to embrace change and pursue fulfillment beyond competitive endeavors.

Key Takeaways

• Anna Hertel’s transformation from a competitive triathlete to an author was driven by a need to reconstruct her identity after recognizing the physical and emotional toll of endurance sports.
• Endurance sports provided Anna with structure and control during a chaotic life phase but also served as an escape from confronting trauma.
• After being diagnosed with ADHD, Anna gained a deeper understanding of her past behaviors and motivations, which was pivotal in shaping her new career path in psychology.
• Anna's memoir aims to educate and inspire others by intertwining her personal story with psychoeducation, emphasizing the healing journey from trauma.
• The book "Brick by Brick" is a testament to the importance of redefining one’s identity and purpose, showcasing Anna’s journey to help others heal while continuing her own personal growth.

Notable Quotes

• "Triathlon gave me structure in an otherwise extremely turbulent mindset." – Anna Hertel
• "What happens when the thing that once saved you is no longer the thing you need?" – Dr. Toby Brooks
• "Real healing required me to discover that I was more than those miles, those medals, and those finish lines." – Anna Hertel
• "I have to sit in the darkness and this discomfort, and how there's really some damage. I gotta put language to what actually occurred." – Anna Hertel
• "If I want something bad enough, I will get it. And trusting my body to follow through, that was pretty awesome." – Anna Hertel

Resources

• Anna Hertel's website
• Anna Hertel on Instagram
• "Brick by Brick: A Memoir of Endurance, Healing, and Becoming" available on Amazon
• The Science of the Comeback - https://scienceofthecomeback.com/
• "Friday" by Rebecca Black on Spotify

Anna Hertel’s journey from triathlete to therapist embodies the profound exploration of identity and healing. For a raw and insightful conversation about personal evolution and resilience, listen to the full episode. Stay tuned for more enlightening stories on Becoming UnDone.

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About the Guest

Alexandria Crow is a renowned yoga instructor and former collegiate gymnast from the University of Arizona. She gained visibility in the yoga world through teaching globally, appearing on magazine covers, and being known for her extraordinary physical ability. However, her career took a significant turn when injuries led her to question conventional yoga practices. Today, Alex is a thought leader in the yoga community, advocating for healthier, sustainable practices and teaching the philosophical underpinnings of yoga. She offers teacher training and guidance on professional and personal growth, helping others navigate the ever-evolving landscape of yoga instruction.

Episode Summary

In this compelling episode of "Becoming UnDone," host Dr. Toby Brooks talks to Alexandria Crow, a former collegiate gymnast turned yoga instructor, about her transformative journey through success, injury, and self-discovery. The episode delves into how Alex has shifted from experiencing profound physical achievements to embracing a deeper understanding and teaching of yoga, one that emphasizes sustainable practices and philosophical insights. Her story highlights the emotional and bodily toll of high achievement and the psychological pivot necessary for holistic health and fulfillment.

Alexandria Crow touches on the theme of resilience as she shares personal anecdotes about overcoming serious physical injuries and a subarachnoid hemorrhage. Her journey underscores the value of re-evaluating success and perfectionism, both within herself and the yoga industry, emphasizing a shift toward functionality over performance. Dr. Toby Brooks explores how these life-altering experiences have redefined Alex's professional path, leading her to empower others with her wisdom and strategies for thriving health and mindful careers. This interview features powerful insights into personal growth through adversity, encouraging listeners to embrace their life experiences as integral pieces of a larger journey.

Key Takeaways

• Rethinking Success in Yoga: Alex challenges traditional yoga practices, emphasizing the importance of sustainable techniques that prioritize health over aesthetic achievement.
• Personal Growth from Adversity: Her physical injuries and health scares catalyzed a significant transformation in her approach to life and profession, focusing on teaching and supporting others.
• Teaching Methodologies: Her story underscores the significance of philosophy, adaptability, and meeting students' needs within yoga instruction to promote genuine inclusivity.
• Disassembling Perfectionism: Alex shares insights about dismantling personal and societal expectations around perfection, drawing from her experiences in gymnastics and yoga.
• Empowering Others: She is committed to helping yoga teachers achieve professional success without compromising their health, using her marketing and management experience to guide them.

Notable Quotes

• "Failing doesn't feel like a thing to me because it's just more data that I have to try again or to do something different."
• "This isn't what I want to be doing. I want to be valued for my brain and my intellect and what I'm offering."
• "Sometimes it's simply more information about whatever's coming next."
• "Life is just data; you're never too old to start again, and you're never too good to take out the trash."
• "It's not about how I can look. It's not about what I can do. Nobody's perceiving any of those as my worth."

Resources

• Alexandria Crow's Instagram
• Yoga Physics Website
• Mentioned music: "Holocene" by Bon Iver and "No Diggity" by Blackstreet.

Discover how Alexandria Crow’s journey through hardships and triumphs reshaped her approach to yoga and life. Listen to the full episode for an inspiring conversation, and be sure to stay tuned for more illuminating content from the "Becoming UnDone" series.

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About the Host

Dr. Toby Brooks is a professor, author, speaker, and performance scientist with over two decades of experience working as an athletic trainer and strength coach. His clientele has ranged from professional athletes to high school competitors. Currently, he focuses on understanding high achievers across various domains, observing their paths to success despite failures and setbacks. Dr. Brooks is passionate about sharing insights on overcoming challenges and maximizing potential, integrated into his podcast, Becoming UnDone.

Episode Summary

In this episode of Becoming UnDone, Dr. Toby Brooks reminisces about the iconic movie Top Gun and its personal significance, tying it to deeper revelations about setbacks and recovery. With vibrant storytelling, Brooks explores how memories of watching Top Gun with his father at a transformative time in his life have shaped his understanding of resilience. He delves into the movie's themes, particularly focusing on Maverick's journey post-tragedy, drawing insightful parallels to real-life challenges.

Throughout the episode, Dr. Brooks reflects on the themes of recovery, healing, and finding strength after failures. He compares Maverick's need to "get back in the saddle" to real-life experiences, encouraging listeners to acknowledge their struggles and continue striving forward. Using a compelling narrative, Brooks conveys that while setbacks might alter life's trajectory, they also offer profound growth opportunities. The episode resonates with anyone who has faced a disruption in their professional or personal life and seeks motivation to soar once again.

Key Takeaways

• The journey to recovery involves acknowledging pain, rebuilding confidence, and embracing new beginnings.
• Experiences, such as setbacks, significantly impact self-perception and responses to high-pressure situations.
• Confidence is often rebuilt one step at a time, sometimes requiring the support of mentors and allies.
• Major setbacks may prompt re-evaluation of identity and purpose but can lead to growth and new opportunities.
• The importance of having mentors who encourage persistence, healing, and continued effort in the face of adversity.

Notable Quotes

• "When we've been through failure or navigated loss, psychologists would tell us that there is a natural tendency to avoid further trauma."
• "A major setback can do more than interrupt our plans. It can make us question our judgment."
• "The comeback isn't simply getting cleared. The comeback is learning how to fly again."
• "You can be cleared before you're confident. You can be capable before you feel capable."
• "Surround yourself with people who will keep believing in your return."

Resources

• Becoming UnDone Podcast
• Dr. Toby Brooks' social media: Facebook, Instagram, LinkedIn
• Book: "Sensory Overload" by Dr. Toby Brooks

Join Dr. Toby Brooks in this inspiring episode as he navigates the complexities of setbacks and comebacks. Listen in to explore how embracing challenges can lead to profound personal growth and resilience. Stay tuned for more engaging content on Becoming UnDone, where unraveling can be the starting point for rebuilding a stronger self.

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About the Guest

Dr. Matt Geddie is a retired occupational therapist and former professor at Texas Tech University Health Sciences Center. Throughout his career, he has been dedicated to empowering individuals both in healthcare settings and the classroom. Beyond his professional achievements, Matt is recognized for his astute financial acumen, having retired early with significant financial independence. He now focuses on guiding others through financial planning and life transitions in retirement through his online platform, ChangeEight.

Episode Summary

In this enlightening episode of Becoming UnDone, Dr. Toby Brooks engages with Dr. Matt Geddie, a financially savvy retired professor, about the principles of achieving financial independence. Dr. Geddie narrates his journey from being an occupational therapist to retiring early with a net worth of $1.7 million—a feat accomplished through strategic savings, living modestly, and intentional investment choices. His story is less about secret financial tricks and more about consistent and disciplined financial habits.

Dr. Geddie emphasizes that creating a strong financial future doesn't require enormous salaries. Instead, it's built on understanding opportunity costs and making informed decisions. He discusses the role of budgeting, starting early in retirement planning, and fostering open financial dialogues within relationships. The episode highlights life’s unpredictable expenses and how they shouldn't steer individuals away from achieving their financial goals. This engaging dialogue not only offers valuable financial insights but also explores how financial freedom can be about making deliberate life choices.

Key Takeaways

• Financial independence is achievable through disciplined savings and investment, not by earning high incomes.
• Consistent budgeting and understanding opportunity costs are crucial to long-term financial success.
• Building wealth involves planning and communication, particularly in relationships, about financial goals.
• Financial freedom allows for greater life choices and flexibility, rather than simply accumulating wealth.
• Retirement planning should begin as early as possible to leverage compound interest.

Notable Quotes

• "You don't have to make $150,000 or $200,000 a year to get to be a millionaire." – Dr. Matt Geddie
• "Find someone who can help you with it. Have somebody hold you accountable." – Dr. Matt Geddie
• "The best time to start was yesterday. Can’t do that. So the best time to start is today." – Dr. Matt Geddie
• "How do you prepare responsibly for tomorrow without missing the life that's happening today?" – Dr. Toby Brooks
• "Life gets in the way, but it doesn't ruin a financial plan if you know what to do with it." – Dr. Matt Geddie

Resources

• Connect with Dr. Matt Geddie on LinkedIn
• Visit Change8 for more about navigating retirement transitions: Change8 on Skoool (School.com)
• Explore more episodes at Undone Podcast

This discussion underscores the importance of strategic financial planning and its impact on personal freedom and life satisfaction. Tune into the full episode for more insightful strategies on financial independence and purposeful living, and stay connected for more transformative content on Becoming UnDone.

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About the Guest

Hayden Hajdu is a talented vocalist known for his evocative blue-eyed soul style, often compared to legendary figures like Brian McKnight. In the early 1990s, Hayden was signed to BIV 10 Records, a promising label headed by Michael Bivins of Bell Biv DeVoe. Despite crafting a completed album, industry shifts left his music unreleased, pushing Hayden to navigate the challenging terrain of the music business. He later joined the group Sygnature, signing with Columbia Records and continued his musical path. Beyond music, Hayden has undergone personal transformations, grappling with and overcoming addiction, and finding grounding in his Christian faith.

Episode Summary

Join Dr. Toby Brooks in an engaging episode of Becoming UnDone, featuring Hayden Hajdu, a vocalist with a vibrant past in the music industry. Formerly associated with BIV 10 Records, Hayden shares his candid story of high hopes, unexpected setbacks, and eventual triumph over personal battles, highlighting his journey from potential stardom to finding peace and purpose beyond the music scene.

In this episode, Hayden reflects on his youth, ambitions, and the fateful meeting with Michael Bivins which led to a record deal. Despite a completed album and promising collaborations, industry changes halted his rise, teaching him resilience. SEO keywords like "BIV 10 Records," "Michael Bivins," "Hayden Hajdu," and "blue-eyed soul" recur as Hayden details navigating these trials, having embraced new chapters in life enriched by faith, family, and sobriety.

Key Takeaways

• Unexpected Industry Changes: Hayden shares how unforeseen changes in the music industry affected his career trajectory and personal growth.
• Managing Identity: He discusses his early reliance on external validation and how shifting away from music helped redefine his identity.
• Overcoming Challenges: Hayden candidly talks about his battles with addiction and how finding faith was pivotal in his recovery.
• The Impact of Family: Family life and fatherhood reshaped Hayden's aspirations, emphasizing a life beyond career success.
• Redemption and Faith: Embracing Christianity and surrendering personal will allowed Hayden to find true peace and purpose beyond fame.

Notable Quotes

• "My identity was in other people's opinions and approval of me."
• "I was born with, I think, a gene…alcohol was always something that I think affected me differently."
• "It's funny…I never asked God to take away my addiction because I was scared that he was going to."
• "God had taken my broken pieces, but he has formed me in the identity of who he is."
• "Now my life is just…defined by what Christ wants, and right now, I feel like I'm in the place where I should be."

Resources

• Sygnature Album: Available on iTunes, featuring engaging tracks from Hayden's group.
• YouTube: Search "Hayden Hajdu" for various music clips and personal recordings.
• BIV 10 Records: Learn more about the iconic label started by Michael Bivins.
• Dave Holmes' Podcast: "Waiting for Impact" details the fascinating stories of artists from the BIV 10 stable.

Explore the journey of transformation and resilience as shared by Hayden Hajdu, where musical dreams converge with life's lessons. Tune in to this episode of Becoming UnDone for more enlightening narratives, and stay poised for future episodes that dive deep into the lives of high achievers who have mastered the art of rebounding.

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About the Guest

Darryl Strawberry is a renowned former Major League Baseball (MLB) player, best known for his incredible talent and remarkable achievements on the baseball field. He was the first overall pick in the Major League Baseball draft in 1980 and became an eight-time MLB All-Star and a four-time World Series champion. Despite his on-field success, Strawberry faced numerous personal challenges including addiction and legal issues. Today, alongside his wife Tracy, he leads Strawberry Ministries, focusing on faith, recovery, and hope, dedicating his life to encouraging others through their struggles.

Episode Summary

In this emotionally compelling episode of Becoming UnDone, Dr. Toby Brooks converses with MLB legend Darryl Strawberry about his extraordinary life and career. This candid discussion dives deep into Strawberry's tumultuous yet inspiring journey—from his rise as an iconic baseball player to his struggles with addiction, broken relationships, and personal redemption. Through a tapestry of storytelling, Dr. Brooks and Strawberry explore the important themes of identity, purpose, and personal transformation. Strawberry poignantly shares how the challenges he faced off the field led to his ultimate redemption and how he now uses his platform to spread a message of hope and recovery through his ministry work.

The episode illuminates the dichotomy between fame and personal fulfillment, highlighting the pitfalls that can accompany success. It underscores the resilience required to address deep emotional wounds and the importance of self-forgiveness and reconciliation. Featuring impactful lessons and inspiring anecdotes, this conversation delves into the complexities of the human condition, illustrating how it is never too late to pivot towards a renewed life. Through the lens of Darryl Strawberry's life, the episode tackles universal themes of pain as a motivator, the search for identity beyond one's career, and the power of faith in achieving true healing and redemption.

Key Takeaways

• The Role of Pain in Success: Darryl discusses how his painful childhood motivated him to achieve greatness in baseball but also served as a reminder that true healing was necessary beyond professional success.
• Identity Crisis: Success can change circumstances, but self-identity remains an enduring quest, impacting one’s ability to internalize happiness.
• Journey from Destruction to Redemption: Darryl's transformative journey reveals that personal trials, while challenging, are part of the path to redemption and service through faith.
• Importance of Forgiveness: Self-forgiveness and reconciliation with those affected by one's actions are crucial steps in overcoming past mistakes and finding peace.
• Faith and Purpose: Despite setbacks, embracing faith and purpose beyond one's career can lead to profound personal change and impactful contributions to others' lives.

Notable Quotes

• "My pain led me to my greatness. But my greatness would eventually lead me to my destructive behavior."
• "Behind all the home runs and the championships…was a young man still carrying the pain of a violent and dysfunctional childhood."
• "No one is too far gone where God cannot reach you because he created you."
• "You never know what the miracle could be on the other side…I didn't give up."
• "I've been redeemed…I'm not who I used to be."

Resources

• Darryl Strawberry's Instagram: @darrylstrawberry18
• Strawberry Ministries: http://strawberryministries.org/
• Podcast Episode: http://undonepodcast.com/ep162

Listeners are encouraged to dive into the full episode to hear more of Darryl Strawberry’s insights and transformative journey. Stay tuned for more conversations and inspirational stories on Becoming UnDone.

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About the Guest

Dr. Shelby Daly is an accomplished leader in the field of sports medicine with a Doctorate in Athletic Training, specializing in leadership, entrepreneurship, and globalization. She hosts the To the Bone Sports Medicine Podcast, where she discusses topics crucial to athletic trainers and sports medicine professionals. Dr. Daly is recognized for her insightful commentary on leadership, burnout, and professional identity within the athletic training field.

Dr. Toby Brooks is a speaker, author, and professor who hosts the Becoming UnDone® podcast. With a rich background as an athletic trainer and strength coach in professional, collegiate, and high school sports settings, Dr. Brooks explores what distinguishes high achievers and how failures metamorphose into opportunities. His insights into athletic training, leadership, and performance science have become a valuable resource for professionals seeking practical growth strategies.

Episode Summary

In this unique crossover episode of Becoming UnDone® and To the Bone Sports Medicine Podcast, hosts Dr. Toby Brooks and Dr. Shelby Daly engage in a candid discussion on the undercurrents of athletic training and sports medicine. They navigate through the complexities of professional burnout, leadership challenges, and the value exchanges within the athletic training profession. Both bring their extensive experience to the table, questioning why the system often demands more than it offers back. These captivating themes resonate well beyond athletics, touching on organizational and personal growth.

In a conversation filled with laughter yet bearing an urgent undertone, Brooks and Daly delve into the current model of athletic training, exploring how its cultural demands impact practitioners. Topics like education investment vs. salary returns, the future of athletic training, and the potential benefits of niche specialization are scrutinized. This episode isn't just a critique; it's a call to action for sustainability and value recognition in sports medicine. Highlighting shared experiences and innovative solutions, Brooks and Daly shed light on the ways athletic trainers can foster healthier work environments where their contributions are appropriately acknowledged and compensated.

Key Takeaways

• Professional Burnout and Sustainability: Dr. Shelby Daly and Dr. Toby Brooks discuss the critical issue of burnout in athletic training, emphasizing the necessity for sustainable practices that reciprocate the value trainers provide.
• Education vs. Compensation: Insight into the disparity between the educational investments made by athletic trainers and the financial returns they receive, highlighting a need for revised compensation models.
• Cultural Challenges: Exploration of the expectation culture in athletic training that values availability over actual performance and how it affects professional identity and burnout.
• Positive Narratives and Solutions: Both hosts advocate for apt measures to be recognized and rewarded beyond the traditional norms, focusing on performance metrics and specialized credentials.
• Networking and Partnerships: They underscore the importance of building professional networks and partnerships to create broader opportunities and innovate within the sports medicine landscape.

Notable Quotes

• "When do I get to be given to?" - Dr. Shelby Daly, highlighting the imbalance in professional demands vs. returns.
• "We can't keep confusing availability with value, exhaustion with commitment, or low compensation with loyalty." - Dr. Toby Brooks, on the need for systemic changes in athletic training.
• "How liberating would it be to be able to just tell people to do their job?" - Dr. Toby Brooks, exploring authentic leadership styles in athletics.
• "This identity that we've built up that we always have to be available is where we are stabbing ourselves in the back." - Dr. Shelby Daly, discussing the cultural expectations in athletic training.
• "The truth is somewhere in the tension between those two things." - Dr. Toby Brooks, on balancing critique with constructive change.

Resources

• To the Bone Sports Medicine Podcast by Dr. Shelby Daly: Available on Spotify, Apple Podcasts, and YouTube.
• Becoming UnDone® Podcast by Dr. Toby Brooks: Available on Spotify, Apple Podcasts, and other major platforms.
• LinkedIn: Dr. Shelby Daly - LinkedIn for professional insights and discussions.
• LinkedIn, Instagram, and Facebook: Dr. Toby Brooks - Connect for updates and professional discourse.

Join Dr. Shelby Daly and Dr. Toby Brooks as they peel back the layers of athletic training's most pressing issues, offering both a critical eye and a hopeful exploration of what it means to thrive in the profession. Listen to the full episode for a deeper dive into sustainable practices and innovative solutions for athletic trainers and sports medicine professionals. Stay tuned for more insightful discussions from both To the Bone and Becoming UnDone®.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Guest

Dr. Tyler Lesher is an accomplished NBA performance therapist and former athletic trainer. With a diverse background that spans working with elite teams like the Cavaliers, Hornets, and UCLA, Tyler's experience in athletic performance and sports medicine is extensive. He has been involved in developing high-performance training regimens for athletes across various levels and sports, leveraging his expertise to also build a substantial online presence and business. Tyler's transition from his traditional role into a more entrepreneurial space is a testament to his innovative approach and dedication to the industry.

Episode Summary

In this episode of Becoming UnDone , host Dr. Toby Brooks engages with Dr. Tyler Lesher, a renowned NBA performance therapist, to explore his extraordinary career path and personal growth in the field of athletic training. Tyler recounts his journey from humble beginnings in Wyoming to working with world-class athletes at the pinnacle of professional sports. His narrative unveils the passion and perseverance that have shaped his professional trajectory, moving through network connections, leveraging opportunities, and strategically transitioning from sports team roles to developing his own enterprise and social media presence.

The episode delves into Tyler's insights on the challenges and opportunities within athletic training. He boldly highlights systemic issues in the industry, such as undercompensation and limited recognition, and underscores the value of side hustles and self-marketing as crucial tools for career sustainability and growth. Tyler also shares candid moments from his personal life that have informed his resilience and dedication. His story illustrates the often complex blend of identity, professional aspirations, and personal evolution.

Key Takeaways

• Leveraging Networks: Tyler's career trajectory exemplifies the importance of building robust professional networks, which can open doors to unforeseen opportunities.
• Industry Challenges: The talk highlights systemic issues in athletic training like low pay and high demands, challenging aspiring professionals to think creatively about circumventing these hurdles.
• Value of Social Media: Emphasizing that social media isn't just recreational but a potent professional tool. It can effectively function as a modern resume, enhancing visibility and career prospects.
• The Power of Reinvention: Tyler showcases how embracing change and being willing to pivot professionally can lead to fulfilling work and personal growth.
• Mental Resilience: Sharing his personal losses, Tyler underscores the vital role of resilience and personal health in navigating challenging professional and personal landscapes.

Notable Quotes

• "Have you ever noticed that some of life's biggest transitions don't happen because we failed? Sometimes they happen because we succeed." - Dr. Toby Brooks
• "You need to have your own side hustle, your job is not enough." - Dr. Tyler Lesher
• "This was always the goal from the beginning." - Dr. Tyler Lesher
• "Life doesn't stop, business doesn't stop, sports don't stop." - Dr. Tyler Lesher

Resources

• Dr. Tyler Lesher on Instagram: Dr. T. Lesh
• Advanced Rehab Certification: ARC Website
• Connect with Dr. Toby Brooks on Facebook, Instagram, LinkedIn: @DrTobyBrooks
• Science of the Comeback

Listeners are encouraged to immerse themselves in this thought-provoking episode that navigates the intersection of professional ambition and personal revelation. Join in to glean insights from Tyler's experiences and discover how steadfast resilience and proactive reinvention can illuminate new paths to success. Stay tuned for more transformative discussions on Becoming Undone.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Guest

Dre Baldwin, also known as Dre All Day, is a former professional basketball player turned entrepreneur, author, and motivational speaker. With a nine-year career in professional basketball, Dre has transitioned into a highly influential voice in mindset development, discipline, and mental toughness. He is the founder of “Work on Your Game,” a company providing tools and techniques for personal development and success. Dre has authored several books and conducts workshops focusing on confidence-building, entrepreneurial pursuits, and performance improvement.

Episode Summary

In this insightful episode of Becoming UnDone® with host Toby Brooks, former professional basketball player Dre Baldwin shares his extraordinary journey from an overlooked high school athlete to a successful nine-year professional basketball career. Dre explains the drive and discipline needed to achieve his childhood dream of playing at a professional level despite facing numerous challenges. This episode offers an in-depth look at how Dre transitioned from being an athlete to establishing himself as an entrepreneur, leveraging his sports discipline to succeed in the business world.

Dre delves into the mindset and execution strategies that underpin his philosophy, articulated through his company "Work on Your Game." Drawing parallels between his sports career and entrepreneurial ventures, Dre discusses the importance of discipline, mental toughness, and personal initiative in achieving long-term success. He emphasizes the power of building confidence through consistent effort and dedication, stating, "When you don't want to do the work anymore… you stop feeling the sense of loss when you're not doing it, you know it's time to transition." This episode is not only an engaging story of persistence and transformation but also an inspirational guide to developing a future-ready mindset.

Key Takeaways

• Pivot with Purpose: Dre Baldwin effectively demonstrates how one can prepare for and transition to a new career while still thriving in a current one.
• Discipline Over Confidence: Baldwin emphasizes that discipline is a precursor to confidence, dispelling the myth that confidence is the starting point of success.
• Embracing Change: Instead of fearing change, Dre sees it as a vital component of growth and encourages others to prepare themselves for eventual transitions.
• Resources in Rejection: Dre discusses how initial setbacks with basketball teams fueled his drive, shaping his future in both athletics and entrepreneurship.
• Mentorship Matters: By implementing advice from mentors and gaining results, Dre illustrates the importance of being proactive in personal and professional development.

Notable Quotes

• "When you don't want to do the work anymore… you stop feeling the sense of loss when you're not doing it, you know it's time to transition."
• "Confidence is often the result of action, not the prerequisite for it."
• "Discipline is not a personality trait. It's a behavior descriptor of action."
• "You can like LeBron, but you cannot relate to LeBron."
• "When you did what I told you to do… that validated that the information I was giving out wasn't useless."

Resources

• Dre Baldwin's Company: Work on Your Game
• Dre Baldwin on Social Media: Dre All Day
• Books Mentioned:
• "Rich Dad, Poor Dad" by Robert Kiyosaki
• "Think and Grow Rich" by Napoleon Hill
• Host Toby Brooks' Socials: Toby Brooks, PhD on Linktree

Immerse yourself in this episode to uncover more about Dre Baldwin's journey and gain insight into the intricacies of transitioning careers while maximizing personal growth and discipline. Stay tuned for future episodes bringing you more transformative stories and powerful insights.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Host

Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach, spanning professional, college, and high school levels. His current focus lies in studying high achievers, understanding their unique attributes, and how setbacks can be transformed into success. As the host of the podcast Becoming UnDone® , Toby shares insights and lessons from his extensive career, providing listeners with a deeper understanding of personal growth and achievement.

Episode Summary

In this episode of Becoming UnDone® , Dr. Toby Brooks dives into the metaphor of the fourth quarter, drawing insights from both his personal experiences and a well-known parable. With a focus on understanding the importance of perseverance and recognizing growth opportunities, Toby offers a fresh perspective on the inherent guilt and responsibility often felt by coaches, mentors, and leaders when their efforts don't yield visible results. He recounts a conversation with Chris McCormick, a former Division 1 strength coach turned pastor, whose words on pressure and formation have continuously influenced Toby's outlook on personal and professional growth.

The podcast delves into the Parable of the Sower from Matthew 13, reflecting on how the farmer's lack of concern over unsuccessful seeds imparts a vital lesson on recognizing where true responsibility lies. Toby eloquently discusses how leaders shouldn't feel burdened by outcomes they can't control and highlights the significance of focusing efforts on those ready to accept change, termed as the "fourth quarter" in this context. Listeners are encouraged to recognize their own fruitful engagements, celebrate their impact, and let go of frustration over the seeds that don't take root.

Key Takeaways

• Leaders should focus on their "fourth quarter," celebrating the growth and success of those ready to accept change.
• The Parable of the Sower serves as an essential metaphor, illustrating how results often are beyond one's control.
• Emotional resilience in leadership is vital, as individuals aren't responsible for outcomes when readiness isn't present.
• Continuous self-assessment and reflection can help redirect efforts towards areas where growth is possible.
• Trusting the process and letting go of the results frees leaders from unnecessary guilt and empowers persistence.

Notable Quotes

• "Pressure's gonna expose what's forming."
• "The farmer isn't in therapy over the rocky ground."
• "Some soil just isn't meant for us."
• "The harvest isn't there. My harvest is in the fourth quarter."
• "Stop measuring your success by the first three quarters and start celebrating the heck out of your fourth."

Resources

• Dr. Toby Brooks' website: http://tobybrooksphd.com/
• Chris McCormick, pastor at Reliant Church
• "State of Your Life" survey available at Toby Brooks’ website
• Upcoming guest Dre Baldwin's achievements and works

Listen to this thought-provoking episode to gain insightful perspectives on leadership, growth, and the importance of identifying and celebrating your own "fourth quarter." Stay tuned to Becoming UnDone® for more compelling discussions and expert guests.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Guest

Courtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in academics as well, she has earned multiple master's degrees and a PhD in sport management. In addition to her impressive athletic and academic achievements, Courtney is a corporate leader and founder of the "Plenty of Positivity" podcast. Currently, she serves as an adjunct professor and is an esteemed voice on positivity and resilience, focusing on community building and personal development.

Episode Summary

In this illuminating episode of Becoming UnDone®, host Toby Brooks engages with Dr. Courtney Beck, who shares her remarkable journey from elite gymnastics to academia and entrepreneurship. Courtney opens with her initial foray back into gymnastics after a three-year break, recalling how her resilience and determination enabled her to walk on to the University of Florida's gymnastics team. This transformative experience set the foundation for her fearless approach to life. The discussion ventures into her post-athletic career, shedding light on Courtney's struggles and eventual triumphs as she navigated identity shifts and new opportunities.

As the episode unfolds, Courtney delves into how she transitioned from a structured, perfection-driven athletic identity to master the realm of business, academia, and eventually, social entrepreneurship. She speaks candidly about the importance of continuous learning and setting intentions that align with one's inner values. Courtney introduces her concept of positivity, advocating for choosing a positive mindset every day, while acknowledging life’s challenges and setbacks. This conversation is an inspiring testament to how embracing the unseen moments of struggle and growth can lead to new beginnings that better align with one’s true self.

Key Takeaways

• Fearlessness and Boldness: Emphasizing the importance of taking the first step, no matter how intimidating, can lead to valuable life lessons and personal growth.
• Transitioning Identities: Successfully navigating the shift from athlete to professional requires accepting change and finding new purposes.
• Building a Positive Mindset: Real, impactful positivity starts with acknowledging life's challenges and choosing how to respond to them every day.
• Evolving Through Challenges: Courtney’s journey shows how vulnerability and resilience in the face of challenges can open the door to new, fulfilling paths.
• Community and Connection: Creating supportive environments and networks is crucial for personal development and overcoming isolation, as demonstrated by Courtney's initiatives.

Notable Quotes

• "Never be afraid to take that first step. And if it was not for her allowing me to walk onto that team, I don't quite know if I would have that sense of fearlessness."
• "I'm Courtney Beck, and I am Undone."
• "I was out, I was holding on to how do I still pull the quote, exercise as my form of gymnastics and sense of sport into it."
• "Let go of that ego, letting go of all the titles when I would introduce myself but feeling comfortable in the unknown."
• "The whole concept behind Plenty of Positivity was…every story I was reading was sheer negativity."

Resources

• Courtney Beck on LinkedIn: Courtney Beck
• Plenty of Positivity Podcast: Courtney's Podcast Website

Dive into this episode for a deep understanding of how Courtney Beck's story exemplifies resilience and positivity, offering insights that inspire transformation. Stay tuned for more enriching content from Becoming UnDone®.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Guest

Dr. Shawn Eagle is an assistant professor in the Department of Neurological Surgery at the University of Pittsburgh, where he is regarded as a global expert on concussion and traumatic brain injury. With more than 150 peer-reviewed publications, Dr. Eagle’s work has significantly influenced how concussion and brain injuries are understood, treated, and recovered from. His journey from a collegiate athlete suffering injuries to a prominent researcher underscores his dedication to improving athletes' lives and health outcomes through cutting-edge research.

Episode Summary

In this episode of Becoming UnDone® , Dr. Shawn Eagle joins host Toby Brooks to discuss the intricate journey from athlete to renowned concussion expert. Dr. Eagle candidly recounts his own experiences with sports injuries during his undergraduate years and how they inadvertently steered him toward a groundbreaking career in traumatic brain injury research. His story is a testament to resilience, underscoring significant themes of identity, failure, and ultimately redemption. The conversation delves into the science behind concussion and how modern treatments have evolved to provide more effective recovery pathways.

The episode also highlights the importance of understanding the long-term effects of concussions, particularly in athletes, and how early interventions can make a significant difference. This informative dialogue not only sheds light on critical advancements in concussion research but also serves as an inspiration for those grappling with personal and professional setbacks. Toby Brooks and Dr. Eagle reflect on personal growth, the power of perseverance, and the evolving landscape of sports medicine, attracting listeners interested in sports science, personal development, and medical innovation.

Key Takeaways

• Personal experiences with injuries can pave the way for future professional paths, as demonstrated by Dr. Eagle’s shift from athlete to researcher.
• Modern concussion treatment emphasizes immediate activity and symptom monitoring, moving away from outdated practices like prolonged rest in dark rooms.
• Athletic trainers play a critical role in concussion management due to their proximity and understanding of athletes' baseline behaviors.
• CTE (Chronic Traumatic Encephalopathy) narratives often overshadow the treatability and hope associated with concussions.
• Resilience and adaptability are vital, as illustrated by Dr. Eagle's career journey and dedication to advancing science in traumatic brain injuries.

Notable Quotes

• "I think this is a big part why I'm so passionate about the CTE side of things; I don't know what I would be without football."
• "I want people to understand that the brain is plastic and will respond and can respond."
• "Athletic trainers are kind of perfectly trained to manage concussion in the modern understanding…"
• "For Sean, it wasn't just an injury. It was confusion, anxiety, a sense that something wasn't right."
• "The very thing that could have been the end of his story as an athlete became the beginning of his purpose."

Resources

• University of Pittsburgh, Department of Neurological Surgery
• Dr. Shawn Eagle on LinkedIn

Dive into this enlightening episode to explore how overcoming setbacks can lead to profound personal and professional transformation. Stay tuned for more compelling content from Becoming UnDone®.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Guest

Sarah Warren is a U.S. Olympic speed skater who competed in the 2026 Milan Cortina Winter Games. Before embarking on her skating career, Sarah was a Division 1 soccer player at the University of Illinois. Her journey to the Olympics was marked by resilience and determination, overcoming ten surgeries, including multiple ACL surgeries. Beyond her athletic endeavors, Sarah has aspirations of becoming an orthopedic surgeon, inspired by the impact of her own medical experiences.

Episode Summary

In this episode of Becoming UnDone®, host Toby Brooks delves into the inspiring journey of U.S. Olympian Sarah Warren. Known for her exceptional speed skating prowess, Sarah's path to the pinnacle of Olympic success was set against a backdrop of considerable adversity. From her beginnings as a Division 1 soccer player to overcoming significant physical challenges, including ten surgeries, Sarah's story is a testament to resilience, community support, and finding strength amid setbacks. Sarah articulates how her journey through pain and doubt shaped her identity and spurred her toward her Olympic dreams, painting a vivid picture of personal growth and grit.

Throughout the episode, Toby and Sarah explore the importance of mindset and community in overcoming challenges. As Sarah shares candid moments from her recovery and training, listeners gain insights into the mental fortitude required to navigate high-stakes sports amid injuries. The conversation also highlights Sarah's future aspirations in orthopedic surgery, drawing a parallel between her sports achievements and her professional goals. As Toby unpacks Sarah's narrative, key themes surface around resilience, positivity, and the transformative power of adversity—making this episode a must-listen for anyone seeking motivation or a deeper understanding of what it takes to triumph against the odds.

Key Takeaways

• Resilience in Adversity: Sarah Warren's story underscores the power of mental toughness and persistence in overcoming physical injuries and challenges in sports.
• Community Support: The role of family, friends, and community is crucial in navigating and rising above setbacks, providing a support system that contributes significantly to success.
• Finding Purpose in Adversity: Challenges and setbacks can serve as opportunities for growth, shaping one's identity and future aspirations.
• Mindset is Key: Approaching challenges with a positive, solution-focused mindset can lead to breakthroughs in both performance and personal development.
• Career Transitions: Sarah's transition from competitive sports to her aspirations in orthopedic surgery illustrates the alignment of personal experiences with future professional goals.

Notable Quotes

• "I got humbled with that first ACL. It was not a typical ACL… And that it was my worst fear."
• "The Olympic dream was very alive for four and a half years and about for a month and a half, it almost died."
• "It's hard. It is very tempting to not want to be a bother… But honestly, no matter what, whether you achieve the goals that you initially set out or not."
• "It's very easy to look at destination. But no matter what, if you're working through that journey and you work through those challenges, you have proven to yourself."
• "If you don't see a light at the end of the tunnel, it's possible. And if that means one athlete believes in themselves again."

Resources

• Follow Sarah Warren on her journey on Instagram.
• Learn more about the podcast, Becoming UnDone®, at http://undonepodcast.com/.
• Listen to previous episodes featuring other high-achievers in sports and performance.

Embark on this engaging episode as Sarah Warren shares he

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Guest

Chris McCormick is a former Division 1 strength and conditioning coach who worked at Gardner-Webb University and Florida Atlantic University. Throughout his career, he played a crucial role in athlete preparation and development, initially with aspirations of ascending to an Athletic Director role. However, McCormick's journey took an unexpected turn when he transitioned from collegiate sports to full-time ministry. Today, he serves as the lead pastor at Reliant Church, passionately investing in spiritual growth and fostering community, leveraging his strengths as a coach to guide his congregation.

Episode Summary

In this episode of Becoming UnDone®, host Toby Brooks delves into the transformative journey of Chris McCormick, a former Division 1 strength and conditioning coach who transitioned into ministry. The conversation opens up with Chris's journey of how he achieved his dream job but found himself disillusioned and striving for more fulfillment. Brooks and McCormick explore how pivotal experiences, such as family commitments and community engagements, guided Chris toward a spiritual calling, eventually leading him to become the lead pastor at Reliant Church.

Throughout the episode, themes of identity and purpose take center stage. McCormick shares intimate reflections on the pressures and expectations that come with high-performance roles in sports, shining a light on burnout and the internal struggle of aligning personal values with professional aspirations. He candidly discusses the crossroads he faced during the COVID-19 pandemic and how it steered him toward a path of church planting and community leadership. The adaptation from cultivating physical strength to nurturing spiritual growth highlights Chris's inspiring pivot and the newfound significance he finds in pastoral work.

Key Takeaways

• Identity beyond profession: Chris McCormick illustrates the challenge of disentangling personal identity from professional roles, learning through his journey that he was not defined by his position as a coach.
• Navigating career transitions: The episode explores the emotional and spiritual journey of pivoting from a career in collegiate sports to pursuing full-time ministry, driven by a deeper purpose.
• The impact of burnout: Reflecting on his path, McCormick discusses how burnout and pressures in his former roles demanded careful evaluation and ultimately, a career shift.
• The essence of adaptability: Chris's journey highlights adaptability and resilience, showing how skills accrued in one profession can fuel success in another.
• Purposeful living: Emphasizing his faith journey, McCormick inspires listeners with the message that profound change is possible when following a higher calling.

Notable Quotes

• "Gardner-Webb was like everything I ever wanted in a job. And it was like it wasn't what I wanted it to be."
• "Pressure is going to essentially expose what's forming you. And once we figure that out, it might be a good thing or a bad thing."
• "There was such an excitement about this new venture jumping out."
• "If you don't love every single thing about it, you will get swallowed up."
• "You are not your job, and you will be replaced in a heartbeat if you think you're more important than you really are."

Resources:

• Reliant Church
• Chris McCormick on LinkedIn

This insightful episode of Becoming UnDone® with Chris McCormick offers a unique perspective on navigating life's unexpected turns and finding fulfillment beyond conventional success metrics. Tune in to hear the full conversation and stay engaged for more episodes that dive deep into the transformative stories of high achievers.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Guest

Matt Sayman is the head boys basketball coach at Midway High School in Waco, Texas, and a former professional basketball player in Iceland. Previously, he played collegiate basketball at Baylor University during one of its most tumultuous periods, amidst a major scandal. He is the author of "The Leftovers: Baylor, Betrayal, and Beyond," which chronicles his experiences during this challenging period. Additionally, Sayman was a Division 1 athlete who played a significant role in the challenging 2003-2004 Baylor basketball season.

Episode Summary

Join Toby Brooks in this episode of Becoming UnDone® as he sits down with Matt Sayman, a former Baylor University basketball player, who shares his journey through adversity, basketball, and faith. Matt recounts his experiences at Baylor during the 2003 basketball scandal, capturing the trials and tribulations that unfolded when his dream almost fell apart. Alongside his personal narrative, Matt reflects on the profound influence of Coach Scott Drew, who took over the Baylor program amidst chaos and laid the foundation for future success, leading the team to a national championship in 2021.

Delving into Matt's personal transformation, this episode explores his struggles with identity, the temptations of a partying lifestyle during his senior year, and the pivotal moments that prompted a shift towards a more purposeful and faith-guided path. Sayman candidly discusses his transition from a collegiate athlete to professional sports, the challenges encountered along the way, and the eventual pivot to a coaching career. This episode not only highlights Sayman’s resilience but also underscores the role of unwavering faith and supportive relationships in navigating life's tumultuous seasons. As listeners follow his remarkable journey, they are encouraged to reflect on their own moments of becoming undone and rebuilding stronger.

Key Takeaways

• Matt Sayman recounts how his family's decision to move to Texas significantly impacted his path to becoming a Division 1 basketball player at Baylor University.
• The 2003-2004 Baylor basketball season was plagued by turmoil, including a murder scandal and NCAA sanctions, which tested Sayman's identity and resilience.
• Coach Scott Drew's positive culture and belief in a championship future had a significant impact on the Baylor basketball program despite initial skepticism.
• Sayman's post-basketball struggles with identity and faith are depicted, illustrating how he overcame personal challenges and rediscovered his purpose.
• The episode underscores the importance of perseverance, faith, and support systems in overcoming life's adversities and laying the foundation for future success.

Notable Quotes

• "I just really wanted, I think, to go somewhere that I was wanted." – Matt Sayman reflects on choosing Baylor University.
• "Wanted to get out of there. Matt Saman here. And I am undone." – Matt Sayman on feeling lost after the scandal rocked Baylor.
• "You know, it is March Madness time… it's still a special, it's the most special sporting event to me." – Matt Sayman sharing his passion for March Madness.
• "We love stories about championships… But what we don't see is what comes before all of that." – Toby Brooks on building towards success.
• "For years after that, my senior year, I thought nobody cared." – Matt Sayman reflecting on the impact of his senior season years later.

Resources

• Matt Sayman's Book: "The Leftovers: Ba

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Guest

Roger Lipe is a seasoned sports chaplain and ministry leader with over 30 years of experience, primarily working with the Fellowship of Christian Athletes (FCA) at Southern Illinois University (SIU) Carbondale. Throughout his career, he has dedicated his life to providing pastoral care and guidance to athletes, coaches, and sports teams, assisting them through both triumphs and challenges. Recently, after a series of personal trials and the passing of his wife, Sharon, Roger has stepped into a new chapter of his life, focusing on mentoring and supporting leaders in the sports and sports ministry landscape.

Episode Summary

In this poignant episode of Becoming UnDone®, host Toby Brooks welcomes back Roger Lipe, marking him as the first repeat guest on the show. Roger opens up about a life-changing text message that set into motion a whirlwind of events, including his wife's battle with cancer, his decision to retire early, and their subsequent move to be closer to family. Roger shares deeply personal insights into how these events reshaped his perspective on life, faith, and his identity beyond his career. With his characteristic humility and faithfulness, Roger reflects on themes of surrender, purpose, and the transformative power of love in the face of trials.

Throughout the episode, key topics include resilience, caregiving, and the journey from loss to finding new purpose. Roger Lipe speaks candidly about the vulnerability of feeling inadequate in caregiving roles, the importance of processing grief authentically, and the redefinition of intimacy and love in marriage. As he navigates through a season of immense change, he looks forward to his new mission of supporting and mentoring sports leaders. Listeners are encouraged to reflect on their own journeys and consider the courageous steps they can take when life becomes undone.

Key Takeaways

• The Power of a Single Moment: A text message can alter life profoundly, setting one on an unforeseen path that tests resilience and faith.
• Importance of Authentic Grief Processing: Avoiding the rush to return to normalcy and allowing oneself to fully grieve can lead to deeper healing and understanding.
• Love and Caregiving: True love is embodied in selfless caregiving and maintaining dignity for loved ones during difficult times.
• Identity beyond Career: Embracing one's identity in faith rather than career achievements can provide a steady foundation during life's upheavals.
• Mentorship and Legacy: Transitioning into mentorship roles can help bridge the gap left by retiring leaders, preserving organizational values and history.

Notable Quotes

• "The moment that changed everything and set the course of our lives was that text message."
• "I can't control anything about this process. She doesn't need me to control it. So what can I do to serve my wife well?"
• "Sharon had nothing to give, so it required me to give selflessly, to love extravagantly."
• "I am always pleasing to him because of who Christ is in me. That's a big deal."
• "True healing involves fully dealing with grief and all its challenges."

Resources

• Roger Lipe's Website: http://rogerlipe.com/
• Contact Roger via email: roger@rogerlipe.com
• Book: "The Rest of the Gospel"
• Book: "Tired of Trying to Measure Up" by Jeff VanVondren

This episode of Becoming UnDone® with Roger Lipe offers profound insights into facing life’s unexpected challenges with courage and grace. Listen to the full episode and stay tuned for more transformative stories that inspire bravery, resilience, and purposeful living.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

About the Host

Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist. With over two decades of experience working with elite athletes and high achievers, he specializes in performance psychology and resilience training. Dr. Brooks is the creator of the Science of the Comeback, an approach designed to help individuals navigate transitions and rebuild their identities after setbacks. He also hosts the podcast Becoming UnDone®, where he delves into the stories of individuals who have faced and overcome significant challenges.

Episode Summary

In this engaging episode of Becoming UnDone®, Dr. Toby Brooks reflects on the theme of Destination Addiction—the continual chase for the next milestone while missing the significance of the present. He shares a personal anecdote from a visit to an In N Out Burger, where he unexpectedly encountered the Lubbock Christian boys basketball team, involving a poignant moment of realization about enjoying the present. This story sets the stage for a deeper exploration of how we often tie our happiness to future achievements, neglecting the value of the current moment.

Dr. Brooks draws from his extensive experience with high achievers and athletes to underscore the universal tendency to focus on future accolades and achievements at the cost of missing the joy inherent in our current experiences. He articulates the dangers of defining one's identity based on outcomes and the importance of practicing last-night awareness to fully appreciate life's fleeting moments. Through the lens of performance science and personal anecdotes, this episode uncovers practical strategies to combat Destination Addiction and fosters a mindset that cherishes the journey as much as the destination.

Key Takeaways

• Destination Addiction Defined: The episode explores the concept of Destination Addiction—pursuing future goals at the cost of appreciating the present.
• The Value of Presence: Highlighting the importance of savoring current experiences instead of rushing toward the next big goal.
• Rituals of Arrival: Dr. Brooks suggests creating 'arrival rituals' to adequately honor and celebrate achievements before moving forward.
• Identity Beyond Outcomes: It's crucial to separate one's identity from successes or failures, focusing instead on consistent qualities like effort and integrity.
• Practical Strategies: Implementing practical methods such as last-night awareness to ensure fully experiencing and valuing the present moment.

Notable Quotes

• "Those are the moments that define us, not by just the collapse, but by what comes next."
• "The weird thing is now I'm exactly where I want to be… I wish there was a way to know you're in the good old days before you've actually left them."
• "If your first instinct after a win is to chase the next thing, you might be addicted to destinations."
• "Ambition isn't the enemy, neither are growth or high performance. But when our peace is always postponed, trust me, that’s a problem."
• "Resilience isn’t just about rising after we fall. It’s about not outrunning our own life in the first place."

Resources

• Becoming UnDone® Podcast Website: https://undonepodcast.com/
• Science of the Comeback: https://scienceofthecomeback.com/
• Toby Brooks' Website: https://tobybrooksphd.com/
• Follow Toby Brooks on Instagram & Facebook: @TobyBrooks, Ph.D.

Dive into this episode for an insightful examination of how to overcome Destination Addiction and embrace the now. Stay tuned for more enlightening content from "Becoming Undone" as Toby Brooks continues to unpack valuable lessons in resilience and performance.

Reach out to Becoming UnDone! Text Toby here!

Support the show

Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.